Start Eating Vegetables Every Day || How to Live a Healthy Life || Goal #4 just one serving!
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- Опубликовано: 24 авг 2024
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Let's enter the world of vegetables for Goal #4! And let's get healthier together. Just a serving, once per day 😉. Commit to that for lunch or dinner (or maybe a savory breakfast?) and you can start to feel your best.
Do you want to know how to live a healthy life? By making small, consistent changes. If you feel like you've tried everything to diet, sleep better, exercise more but it just doesn't stick than this series is for you. Week by week, there is just 1 small goal and a community of support here to cheer you on!
You can live your healthiest life, just start today and keep moving forward!
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Remember the information provided here is strictly for educational and informational purposes and does not substitute for actual medical advice, diagnosis, or treatment from your personal provider. Dr. Paige, healthyfamilydoc, or any affiliate takes no personal responsibility for your health or your health outcomes. Content in this video is designed for general information purposes only
#healthy_you #2minutemonday #gethealthier
Garden tomatoes every day!
I'm gonna call you butter cause you're on a roll with these videos.
😂
Eating fresh raw green pepper's plus fresh tomato's with balsamic oil and apple cider vinegar as a snack this week.
Yes!! Peppers are super high on Vit C. And the bonus vinegar (with the ACV) helps to keep blood sugar steady too, and may help with weight loss if that’s a goal of yours
Is there any validity to the apple cider vinegar health claims? I drank a small cup the other day. Might incorporate it into the diet if it's actually beneficial.
There actually is, small studies (and 1 funded by a vinegar company) but it appears to be helpful in controlling blood sugars by reducing a blood sugar spike after meals or overnight and can help women with polycystic ovarian syndrome. The study done looking at weight loss showed 4lbs weight loss over 3 months a small amount of weight but most of it was belly fat. 2 teaspoons may be enough, up to 1-2 tablespoons- I have a video on weight loss tops coming up and I cover it some in that one too!
@@HealthyFamilyDoc Nice. While it may not be a lot of weight loss, acv sounds beneficial for someone trying to focus on losing belly fat. Thank you!