20 min NO REPEAT Full Body Strength & Conditioning
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- Опубликовано: 30 сен 2024
- Get ready to build, sweat, and burn! We have a 20 minute full body strength and conditioning combo that is going to help you build muscle and improve your cardiovascular output! The style of this workout is a no repeat super set workout with a strength exercise followed right away by a cardio move! The only thing you need for this workout is a set or two of dumbbells!
I had so much fun with this workout! The 20 minutes flew by and I knew I was working HARD the whole time! The burn was awesome! I love a quick 20 minute blast to get the heart rate up, but also give the muscles a little(or a lotta) shake! I hope you enjoy this one as much as I did!
** If you need a low-impact/no-jumping option for some of the cardio exercises I will have a modification on screen for your to follow along with!
FULL BODY STRENGTH & CONDITIONING WORKOUT STRUCTURE
- SUPERSET A STRENGTH AND CARDIO EXERCISE
- STRENGTH EXERCISES WORK: 60 SECONDS
- 10 SECONDS TO SWITCH FROM STRENGTH TO CARDIO
- CARDIO EXERCISES WORK: 30 SECONDS
- 30 SECONDS OF REST BETWEEN SUPERSETS
- NO REPEAT - MAKE EACH SET COUNT!
EXERCISE LIST
- SQUAT TO SHOULDER PRESS | ALTERNATING HIGH LOW JABS
- SUMO SQUAT | JUMPING JACKS
- KETTLEBELL OR DUMBBELL SWINGS | HOP HOP SQUAT
- SEATED TWIST | PLANK MT. CLIMBERS
- KNEELING ALTERNATING ROW | PLANK REACH BACK TAPS
- CROSSOVER LUNGES | ALTERNATING EAR LUNGE TO KICK
- BICEP CURLS | SUMO HOLD WITH PUNCH VARIATIONS
- PUSH-UPS | PLANK TO BEAR CRAWL HOLD
- LEGS UP CRUNCH | HOLD DEAD BUG
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
After having worked out with you for more than a year now, you would think I would know that anything labeled 20 minutes is going to be super intense. This was no exception! I didn't want to work out today but I'm so glad I pressed play. This was the perfect combo of cardio and strength! Thanks for your amazing workouts!
Perfect workout my daily dose of strength❤
Thank you for these 20 minute workouts Kaleigh! They’re really coming into fitting my schedule which has now drastically changed! Appreciate your positive leadership and guidance! Recovery ride later on today! Then strength and cycle LIVES tomorrow! Thank you for helping make this week awesome!🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡
Burning!! Sweating!! Shaking!! That was a NO JOKE NO REPEAT full body jam session!! 🔥🔥✅💧💧✅💪🏻💪🏻💪🏻✅thank you KC!!😘🥰💜💜. Billy Blanks would be so proud! Love it 💜💜💜
Half way through and I am beat. Your puppy 🐶 doesn’t help with motivation 😅
So.much.sweat!!😅 great workout!! Loved the punches in the cardio sections. Thanks Kaleigh!
Kaleigh? You sure that was 20 mins? This week I felt very lazy and it was the hardest. Knocked the lazy out if me. I wet like a Saturday ride. Thank you, I loved this week!!!!!!❤😂😊 🦵 💪
I’m shopping around for a dumbbell rack for my apartment (so, small space). Wondering if you’d share what brand yours is and how tall it is.
On a whim, added ankle weights to bump the cardio portions up a bit. Know where I felt it most? Dead bug!!! Whoooo, hoo, hoo!
Also the plank to bear hold was TOUGH
Thank you for another super sweat fest! 💪🔥
Ahhhmazing! I love the boxing moves, mix of strength and cardio, and the intensity! Perfect, absolutely perfect workout! Thank you so much!!
I loved this format, more please❤
Hello Kaleigh, excellent 👍🎉please You could do a monthly calendar or a one-month challenger for example, with HIIT, strength, Tabata,. emom, isometric, dynamic, metabolic etc. Thanks a lot hugs.🌞
Yes, we need it, Kaleigh..
Hi Kar! I do offer Cycling & Strength monthly calendars! Are you looking for strength only?
@@KaleighStrength hello Kaleigh thanks for the answer 🌻 Actually cycling is cardio, I prefer to do HIIT cardio since it is more dynamic with my body weight or with weights, and of course strength exercises. If you have a calendar, could you share, perhaps many of us want to work with you, seeing a follow-up routine as I had mentioned before. Thank you 🤍☀️
Kick(box)ing it into high gear! This was a CAN’T STOP WON’T STOP kind of situation! Thank you Kaleigh! This packed a punch in a short time. 💪🏽
Definitely prefer the strictly weight lighting sessions, but still enjoyed the workout. Any way to sweat is good is better than not
Loved this fast but effective workout. It flew by! The no-repeat format is a favorite-never gets boring. And thank you for the modifications!
You're the best, Kaleigh!! I loved this workout: short but intense!! ❤❤
Thanks so much. I didn't want to do it at first but like you said, you feel better quite quickly.
Well, that 20 minutes sure packed a punch! 💪🏻 Wow! All charged up and ready for the day! Bring it!
Good workout kindly add few cool down stretches too at the end then only it’s complete workout 🙏
OBSESSED WITH YOUR WORKOUTS! You have great energy and speak the perfect amount. Let’s get it!
You made my day Kayleigh!! You and Jason are “make my day”❤ kind of people❤Love ya🎉
Wow! That was an adventure...in a good way! 👍
You are amazing doing great
Oh my gosh... Awesome, awesome, awesome!!! This kind of workout is my ultimate jam!!! Give me cardio, give me strength training in the same workout...and you made my day!!! I love, love, loved it Kaleigh!! Whoo Hoo!!! 🎉🎉🎉💥💪💓🔥💦💯🎉🎉🎉!!!!!
Wow that burnt like hell, tnx
yay... did it!!!! Thank you so much. Was trying to get into a workout the whole day today but was feeling very lethargic. IT feels good to have gotten 20 minutes of workout where i couldn't hold on for more than 5. SUBSCRIBED.
Perfectly choreographed 20 minutes Kayleigh and Jason🎉 Thank you for always going above and beyond in your workouts🎉❤
I'm so happy I came across this workout today! The minute you said you didn't feel like it today - I knew I'd do the whole lot putting everything in! Feel like a million dollars! Thank you! 🔥🔥
Great workout! Appreciate the format.
And i have to say-- my favorite countdown/progress tracker display that i've encountered
This was awesome!!! I loved it
Thanks this was great! Format and instruction was perfect!!! And your energy was great!!! Didn’t feel like working out either but this is just what I needed thanks girl! 💪💕
Busy day today…had to get my workout in early…thankful for these 20 minute pushes…definitely feels longer! The shake, the burn, and the sweat are for real!! Thank you KCF!!🥰🥰😘😘🔥🔥🔥✅💧💧💧✅💪🏻💪🏻💪🏻✅⭐️⭐️
Twenty minutes of fitness madness😂Loved it!! Such a sweet sweat❤Woohoo 🎉Love your workouts Kayleigh and Jason ❤🎉
thank you so much. you made it really easy and psychologically safe for me (a beginner exerciser). really helpful, really good workout!!
4/20/23: Rican Captain's Log: On this April Fool's Day Calendar Madness, this workout right here was a good one and sweaty at best! Kept it at only 10lb DBs because I was not feeling it, but like Kaleigh said, after geting into it, felt much better! So thank you so, SOOOOOO much for this one! #KCIsTheBestWorkoutPartnerEver
Great 20 minute workout. All I had time for and did about 10 minutes of your stretch. Thanks so much. Perfect for my 72 year old body even though I've worked out for the last 40 years or so I really don't want to do too much or any complicated movements. This is perfect. Love ya!
This workout was epic burner I sweat a lot , had fun and I felt every burn. You can accomplish so much in 20 minutes 😊👏🏾
What a coincidence, I also started today’s workout with ‘No Exercise Today’ mode but some how pushed my myself!!!! Indeed was a sweat buster and mood buster workout. Glad I didn’t quit. Thank you so much Kaleigh for all the motivation and all the workouts. 🙏🏻❤️💪🏻🏋️♀️ Am loving it!!!!
WOW! That was intense! I didn't feel like working out today either, but you made me feel great! I love kickboxing too! Thanks girl! I love you!
The second day of the sixteenth week is the most beautiful twenty minutes and also tiring 😅 I was completed 💪🏻💪🏻💪🏻
I got killed and am now at a peaceful rest with the dead bug. R.I.P 😵🪳🪦
Nice cardio/strength mix, and love the no repeats, although I admit that I could do without the plank work. 😬😬😁😁
wow what an amazing workout
i’ve discovered you recently and this is my 4th workout of yours
you are amazing!! im surprised Peloton hasn’t offered you a job yet!! you are getting me in workout gear after over 8 yrs without working out seriously so thank you!!
I loved this , like u I didn’t fancy doing anything today coz I was running about but then I saw this and thought well it’s only 20 mins and so glad I did , thanks 😅😅
What a challenge!! I didn’t feel like working out either, but I needed a burst of entire and this sure helped!! Thank you both so much ❤🎉
Wow! That was a SPICY 20 minutes 🥵🔥!!! Thank you!!!
Kaleigh!!! That was awesome!!!! Thank you!! You have such a perfect personality. You are so kind and encouraging. ❤
Big event this week with family members in town. Stress is high and not much time to myself. I don’t want to lose any ground on the training and loved this gem of a high intensity but short duration workout! Feel soooo much better and glad these are mixed in with longer workouts! ❤
Kaleigh you’re amazing! I love your videos! They are short but really work your muscles, I also love how you give us tips during them to improve our posture ❤
This 20-minute workout was amazing!! I didn't feel like working out this morning, but a few minutes into the workout, my mindset had changed!! ❤
So awesome! I loved this 20 minute workout. These are great! More 20 minute workouts please! Quick and super effective!
I know what I’m in for when it’s only a 20 minute workout 😅 My core feels very strong this week, I thoroughly enjoyed every workout this week, thanks Kaleigh ❤
20mins?! Intense!!!
This is oneof my all time favorite, short and sweet and to the point! Thank you KC for being amazing.
Fast and furious! Drenched and loving it! Thanks, Kayleigh🥰
Loved this! Kickboxing moves are the best.
Awesome workout to start the day 🙌🏼
Was feeling the body after yesterdays workout, so this one was great follow up as had no time to think about the soreness 😂
Sweat fest workout. Amazing exercises. Thanks
Amaaaaaazzzzzinnnngggg !
I’m loving these express workouts. I’m 58 and I combine them with ten mins of yoga and do them three times a week. It’s perfect for me thankyou
Love your style!! And authenticity. I really enjoyed this and got a good workout thank you!
Awesome workout 💪
I am dead 😅😅😅
another one ive loved recently! love the cardio here and there, a real pick me up mentally when your huffing and puffing but managed the move all the way through!
Short and spicy! 🌶️ That was great, Kaleigh!
Great workout! 💪🥵 Thank you, Kaleigh 💕
Feeling the burn, and feeling grateful! Thanks for putting these workouts up!
I absolutely loved that! I thought the mix of work in there was great. More please! Thanks. I think the Team will love it!
I love the no repeats and this was a great combination of strength and cardio! 🥵 Thank you for these short but oh so effective workouts!
Nothing like your cat deciding while you are planking that your back is a good place to sit for the added challenge 🙃
WOW. WHAT A RIDE! Thank you so much for another great one!
Loved this so so much! Would love more of these strength/cardio hiit workouts! ❤🎉
This is my favourite full body workout. Thank you so much for this💪🏼
Feel like I accomplished a lot in that 20 minutes! Thank you!
Awesome workout. Great 20 min challenge.
I was a sweaty mess after this 20 minute workout 😂 I really need it too ❤️💪
One of the best 20 minute strength sessions!! You really feel the burn and effect!
LOVE these 20 minutes strength and cardio!
👏👏👏❤️❤️❤️
Amazing workout! Love this
❤❤❤
That was a beast!! Loved it ❤ great sweat on thanks team KC😅
Excellent workout! Perfect amount of time
I absolutely loved this! Thank you.
I love this balanced format!
More like of these classes would be great! ❤
What a energy and I was sweating throughout
This was sooooooooo good…tough, motivating, fun!!!
We made it to conquer another day 💪🏻
Great workout!! Loved it!
This is a great one!
Love the modification
💕I’m awake now!!! Awesome routine! First time doing plank tap backs, love this variation! Thank you!
Love your workouts ❤❤❤❤
The best the best
Loved it!!!
Great workout
This is fun!
Loved it!!
Did it!!!!
I love the new strength & cardio workout. Like always, your workouts are very effective in hitting all mayor muscles. Thank you!