Jesus, God the Son the Son of God, has placed it on my heart to share the Gospel with you. Jesus died, and spilled His precious blood, on the cross to pay the price for our sins. He was buried and on the third day rose from the dead just like the scriptures said He would. Salvation is a gift, please accept it now if you haven't already by BELIEVING in what Jesus did for us. The rapture of the Church is imminent, God bless you!
Oooh I really liked this max out style! Went by fast but super challenging. I’ll be happy to do this one a second time just knowing what’s coming to make transitions smoother.
Insane!! Loving it!! Format is great! The cardio challenges are a great addition! ⭐️⭐️⭐️!! Thank you Kaleigh and Jason…can’t wait to see the new studio 🤩🤩😘😘🔥🔥🔥🔥🔥🔥🔥✅
I just love you so much. Everything from the long workouts I really enjoy to even the short ones. This kick my butt today I was running out of time so I did one of your 30 minute ride with this and I just felt fantastic.
This workout was perfect! It had a little bit of everything! Upper body, lower body, HIIT, ABS,and my favorite kickboxing moves! Absolutely loved it! Keep these super fun workouts coming!! Thank you!!
5/4/23: Rican Captain's Log: On this May Day Calendar Madness, May the 4th be with you all! Great 20 minutes and I'm saving for a repeat! Excellent modifications as well! Max out style is perfect for that plateu as well, so thank you for the sweat sehc and BURN!!! Now on to #desert and to work! Again, thank you for the motivating words and a reason why we #PressPlay
One of the best S&C workouts I’ve done! Don’t let the 20 minutes fool you. This is short and super effective - covers total body including abs and cardio. Loved it! ❤😊
Glad I skipped first today! Woot! Pro tip - this workout requires focus so pay attention to Kaleigh and make sure your weights and space are organized. No time to muck about! 🔥 Thanks Kaleigh!
This was killer! I loved it! My upper body is on fire and my heart is pumping. Quick yet so effective! More like this please! Thank you so much! I am loving your workouts!
Never underestimate a KCF 20 minute workout. I am glad today is a recovery day, as I'm feeling it today!! Thanks for the cardio/ plyo modifications. Keep it coming.😊🔥
That was no fooling around tough and I loved it! My heart rate was up and the burn was real! I love you back girl! Change doesn't happen without challenge!💪💪💪
20 minute KCF workout is without question worth its wait in gold! Thank you Kaleigh for these workouts! Not missing workouts because of studies and a perfect study break all rolled into one! Thank you for helping me stay healthy and reach my life goals!🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡
Kayleigh you are awesome in that you motivate, encourage and continue to pump out these workouts❤I want to thank you and Jason for your consistent dedication to your RUclips family🎉
Jesus, God the Son the Son of God, has placed it on my heart to share the Gospel with you. Jesus died, and spilled His precious blood, on the cross to pay the price for our sins. He was buried and on the third day rose from the dead just like the scriptures said He would. Salvation is a gift, please accept it now if you haven't already by BELIEVING in what Jesus did for us. The rapture of the Church is imminent, God bless you!
I was done after the warm up😂
WOW, that was intense. I loved it. You continue to push the 65 year old lady to the limit and it is fabulous feeling it. Thank you so much.
Oooh I really liked this max out style! Went by fast but super challenging. I’ll be happy to do this one a second time just knowing what’s coming to make transitions smoother.
Insane!! Loving it!! Format is great! The cardio challenges are a great addition! ⭐️⭐️⭐️!! Thank you Kaleigh and Jason…can’t wait to see the new studio 🤩🤩😘😘🔥🔥🔥🔥🔥🔥🔥✅
Did this a second time today. Short on time and this was perfect! I’m on 🔥! More like this with strength and cardio please! Thank you!
This may be my new favorite workout!!! 20 min and done ✅👏💪
AAAAMMMAAAAZZZIIINNNGGGGG workout! My butt was thoroughly kicked!
No repeat is no joke 👍. I will be coming back to this one when I feel I need a little something different.
I just love you so much. Everything from the long workouts I really enjoy to even the short ones. This kick my butt today I was running out of time so I did one of your 30 minute ride with this and I just felt fantastic.
😮😮😮
I’m here! Let’s go this 😊
Absolutely a BLAST of a training session!!! Love from South Africa ❤❤❤
This workout was perfect! It had a little bit of everything! Upper body, lower body, HIIT, ABS,and my favorite kickboxing moves! Absolutely loved it! Keep these super fun workouts coming!! Thank you!!
Great workout. Really challenged me. Thank you!
I’m 53, tried so many RUclips instructors, glad I found you. Pitched perfect for what I need. Thank you ❤
I loved this... a few of the exercises I have not done before, so I will revisit this one so I can get the hang of them next time. So good.
very good. I'm glad I found you weight training🥰🥰
Sweaty, sweaty, sweaty! It's one of those workouts where you're working super hard but can't wait for it to end at the same time! 😆
🙌🥵 wooooo!
Awesomeness no matter how often this workout is completed❤🎉
Eek, lol! That was rough! Thank you
All in!!!😝
Oh my..this was intense!!!
Absolutely amazing how 🥵🔥 a 20 minute workout can be!!! Thanks for another spicy one!!!
What a fantastic workout once again. Perfect 20 minute sweat and strength😅❤Love Kayleigh and Jason ❤❤
Just discovered your workouts… I love them!! Great no repeat today. Thanks for sharing!
5/4/23: Rican Captain's Log: On this May Day Calendar Madness, May the 4th be with you all! Great 20 minutes and I'm saving for a repeat! Excellent modifications as well! Max out style is perfect for that plateu as well, so thank you for the sweat sehc and BURN!!! Now on to #desert and to work! Again, thank you for the motivating words and a reason why we #PressPlay
One of the best S&C workouts I’ve done! Don’t let the 20 minutes fool you. This is short and super effective - covers total body including abs and cardio. Loved it! ❤😊
Glad I skipped first today! Woot! Pro tip - this workout requires focus so pay attention to Kaleigh and make sure your weights and space are organized. No time to muck about! 🔥 Thanks Kaleigh!
This was killer! I loved it! My upper body is on fire and my heart is pumping. Quick yet so effective! More like this please! Thank you so much! I am loving your workouts!
Never underestimate a KCF 20 minute workout. I am glad today is a recovery day, as I'm feeling it today!! Thanks for the cardio/ plyo modifications. Keep it coming.😊🔥
Done wahoo plus 30 min spin plus Tabatha encore and journey encore 🔥 🔥 🔥
Intense but oh so GOOD!! Loved the plank - squats, glad you came back to do them 🤗💜 thank you!!
That was no fooling around tough and I loved it! My heart rate was up and the burn was real! I love you back girl! Change doesn't happen without challenge!💪💪💪
20 minute KCF workout is without question worth its wait in gold! Thank you Kaleigh for these workouts! Not missing workouts because of studies and a perfect study break all rolled into one! Thank you for helping me stay healthy and reach my life goals!🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡
Really enjoyed this one. Strength + cardio + all the sweat in only 20 minutes. Perfection!!
Oh gosh, I didn't want to hit play, and so glad I did. I showed up and worked it! Thanks for the motivation and expertise Kaleigh, so so appreciated.
Kayleigh you are awesome in that you motivate, encourage and continue to pump out these workouts❤I want to thank you and Jason for your consistent dedication to your RUclips family🎉
This def maxed out the facial expressions and the noises! So glad I was alone at the building’s gym this morning! 😂
Oh my goodness! 😅 thank you. Very difficult but did it
I’ll second what Apple said! Wow - 20 min and the fire is on and the sweat and share are real! Great workout!!!!
OMG! That was so tough! But, I loved it... as I do with all your workouts!❤
The fifteenth week is the third day, great, I completed the exercise 💪🏻 thank you
Awesome, that was great and a good one to really challenge yourself. A top week of strength again! Thanks.
OOOOOOH girl! This was a perfect lunch break workout 🫠
Fun one!!!
Loved this workout!! It was everything I wanted from a strength
I love your dog... It spreads peace and calmness :D
That was awesome! I love how you keep it different and fun EACH workout!! This one is a keeper though 💪👍
0:33 -> start of workout!!
This was amazing! One of my favs and a great Saturday session xx