I started rowing seriously in 2020 when I bought my own C2 during Covid I followed Shane , he taught me a lot . I now row 2x1hour zone 2 and a 30 minute zone 4/5 weekly as well as 2 weights sessions . My body weight is 95kgs at 6ft 2ins and my 2k time is 7:25. I am 63 . Shane is a slick communicator, if you’re starting off he should be your go to .
Rowing machine has seriously changed my life. I bought a cheap $300 one off Amazon 3 years ago and finally started using it 2 months ago! 5 days a week! I’ve lost 20 lbs. clothes too big now! Concept 2 rower coming in two days! I’m geeked! I think about rowing all day at work! 😂
Haha that's great to hear. It really is a great way to both stay in shape and lose weight. It burns more calories than running and the best thing about it is that even if someone is very obese they can use a rowing machine because it doesn't put any pressure on their joints so they won't have knee problems like if they were running instead. Also you use your entire body so you technically wouldn't even have to do anything else than the rowing.
I love this channel! I've had my C2 rower for a long time. I never got serious about rowing until I joined a virtual rowing group last September. I discovered many rowing RUclips channels but I feel Dark Horse is the BEST! I found videos on rowing machine basics, rowing mistakes, tips to increase drive and length, technique drills, chill rows etc. Last Concept 2 season I rowed over 1 million meters. I have never done anything like that! I owe it all to Shane and Dark Horse. Your explanations, motivation and smile are excellent. Thank you for all you and your team do for us!
@@bruceharris929 google or search RUclips. DarkHorse rowing is good. If you have a Concept 2 rower and use the log you can search for virtual rowing groups.
I had a couple of heart stents put in at age 63. Decided to get more serious about my body. My C2 had been collecting dust. I started out 5 minutes per day adding one minute per week. Eventually worked up to 50 minutes per day, 7 days a week. Did this for about 6 years. Eventually, I found that rowing with a bit of post- row flexibility was not enough so now I do pilates and some weighted squats and row three to 5 days per week depending on how I feel. Rowing is fantastic. You can go hard on high energy days or you can just take it easy and treat it like a walk in the park. It translates well to other physical activities. I recommend daily rowing for everyone, at least for a while. Your technique and your body awareness will grow and you will enjoy it more. Rowing rules. BTW, if you eat right, rowing will trim you up quick. Took me six months to lose 40 pounds and at age 70, I'm now within 5 pounds of my high school weight.
Wow, that's very impressive man, I can guarantee you 99% of people would give up. I'm thinking of getting a rowing machine. I've tried it out at my high school a couple times during PE and it seems like an excelent workout for paddleboarding which I do a lot in summer. I'm thinking I could try paddleboarding on a professional level since I've been doing it for I think 5 years now do I have some experience and the rowing machine since it uses the entire body just like paddleboarding I see it as a great way to stay in shape off season.
Congrats on the 'lifestyle' change you may be stunned how much $ you'll save let along the cognitive clarity a year or so down the road [once your body chemistry settles into its natural state] - all the best
Started rowing consistently 3 years ago when i was about 70 pounds overweight.. slowly added in bodyweight exercises and it has totally transformed my body. I'm 48 and get asked all the time how I got in such amazing shape :)
I'm 58, 6' 4" tall, overweight at nearly 17st (mainly big belly) and not very well due to various chronic health conditions. I've bought a cheap second-hand machine, rubbish by the standard of the Concept 2, but it works. Every day for 30 days would kill me, and I don't mean that figuratively. I'm trying to do a DH 20min row-along for beginners 3 times a week, but I just stop when it gets too much. Yesterday I managed the full 20mins for the first time, so either there is some improvement or I was just having a better-than-average health day. I need to keep being really careful and only build up when I feel ready to but I'm hopeful that, if I can improve my strength and fitness a bit and shed a few pounds by rowing it could improve my life, if only a little. Wish me luck.
Best of luck, you're in a better place than me. Just done my first rowing session having only been to the gym once 20 years ago. Be strong, you've got this.
@@paulruwona547 You too mate. I'm taking it really slowly - it took me 20 years to get into the state I'm in, there isn't going to be any quick fixes, and I don't want to create a mental block by overdoing it. I'm no longer having to have a lie down after 20 minutes, so that's surely progress! ;)
Just found this channel a week or so ago. Never liked rowing. But I had to cross train due to shin splints. I watched some of Dark Horse's videos. And viola... I love rowing now. From less than 5 minutes of rowing, now I can do 30 minutes! I'm amazed. Thanks. 🎉😁👍
I bought a rower today (my first one). Exercised for 15 minutes (first time ever) and I am realizing this is a life changing thing. Shane is articulate and extremely clear in his explanations. Can't think of a better coach. Thank you :)
Just finished 600,000 in 60 days. It’s was pretty damn hard. I’m 60 years old. Probably did not feel this good when I was 18. But when you work that hard you watch what you eat and get plenty of rest. Not really a sore muscle or joint in my body. I am a bit amazed that I was able to do it. 😅
Now I am at 1,400,000 meters in 130 days. I don't weight myself anymore because I am trying to build muscle. Lowest i've ever had my body fat is around 10%. I had not checked my body fat in many months so I thought I would check. It was 7%. Doubled checked the next day 7%. My mind was blown. Rowing workouts are hard but wow, they do pay off with results, if you can stick with it.
@@Iziced How was it? I am at 135 days, decided not to stop. Still feeling great. I just do it everyday now and don't thik about it too much. Just habit.
I started rowing and watching your videos a year ago. Now I do 4-5 short workouts a week + 2-3 times a week play tennis. I work on my computer and I had terrible back pains. Now I'm cured. And I feel that my overall fitness level went up. See you tomorrow during "20 minute HIIT rowing workout" ;)
During COVID I got a concept rower and got in the habit of following your workouts every morning at 6:30. Consistency was there, noticed a difference in body composition big time. I need to get back in that habit Thanks for the workouts
You inspired me! I bought a used Concept 2 today. I did 2 10 minute beginner workouts. I’m about to turn 63 soon and I want to be the healthiest I can be. I don’t need to lose weight but I do need to work on muscles. I don’t want to turn into a humpback old lady… Thanks for all you do!
Im in my 70 s and female love my rowing machine. I have arthritis in both shoulders but it doesnt stop me from rowing . I only row at the Level 2 which is nothing compared to what I use to do. I am a little timid about increasing the tension on the machine. I think I may try it for 5-10 min and then go back to level 2. I use to paddle outrigger canoe in the ocean which is different but it so reminds me of my younger years. The coach use to put a tire on the bow of the canoe to train us . That was so we could paddle through the waves when we went further into the swells. Thanks for this video. I only row 3 times a week for 20 to 30 mins. But I am going to set a bit higher goals.. Any suggestions from anyone my age and would b helpful. I do stretch and it is so helpful avoiding injury and makes me feel good. Happy rowing
Ive done a 2000 meter row and a 10 mile indoor bike ride every day for the past 5 weeks. I've lost 24 pounds, I've gone from having to do a few quick breath breaks to hit 10 minutes, to hovering around 9 minutes, I'm finally in low 8s about to break into 7s. My resting heart rate has also gone from low 90s to low 60s and improving. While I use the bike primarily for my weight loss, I will always swear by the row. My approach isn't quite like you recommend, but it has worked for me. (P.S. a 10 mile bike ride at 25 or so mph and 95 rpm is a cool cool breezy walk in the park next to the row)
Just bought a used concept 2 rower. Bad boy was only used for 4 hours ( got it for a steal at $600) can’t wait to start implementing things from this channel!
Shane - you have been an inspiration in my journey back into the world of rowing. Started November 2022 and haven't looked back. The improvement in my physical and mental fitness have yielded results like no other exercise has ever done for me. It's my time to focus on movement and breath...and the stress melts away. Thank you for these amazing videos. I started with drill and technique work for months slowly building on each day and now am doing 30 minute interval workouts at least 5 times a week. Keep up the amazing work. Appreciate what you are doing so much. 🙏🏻❤️
Love the channel, certainly provides good food for thought for how to change things up. Started a course of a row-a-day in March, 3k meters everyday for March, up to 4k a day for April, and was up to 5k a day for May before getting sick. Using the next week to reset with some lighter rows before getting back on track of 5k a day in June. Every session I've recorded time, number of strokes, distance splits, and things like energy & breathing levels. The goal is to hit 1 million meters before the end of the year, and progressively build up so that half marathon and full marathon distances are realistic goals come mid-2025.
Hi Shane. I just would like to say a big thank you for the videos on your channel. I have started my rowing journey thanks to you mid May this year with a 2k in 9'05. I tried my best to follow all your good adviced and this morning I did my 2nd 2k in 8'15. I am very happy about the result. You and Dark Horse are an inspiration. Keep on the great work 😉
The rowing machine is the first I use in the gym and sometimes the last. My girlfriend got me a concept2 when we moved and I got my rowing instructor certification now, my coach was Olaf Tufte! And your channel is one of the channels that made me love the rowing machine ❤️
@@DarkHorseRowing Definitely worth a trip! All at his farm, with his old medals and trophies at the walls and his single scull hanging in the roof. Then a full gym in the second floor. Would be fun to see you do a vlog style video if you ever go to Norway. Keep up the good work 👑
A little late to this one, but I did literally this in December. Rowed 10k every day for 31 days (it was actually 311km in 27 sessions, due to Christmas day, work commitments, and a couple of days off). Was already rowing once or twice a week as part of a mixed training regime. Noticeable changes - increased Ankle/Achilles strength and flexibility. Quads became stronger in the front, losing some in the side built from cycling. Glutes really leaned off. Big increase in shoulders and mid back strength. Downsides - a bit of atrophy on the arms as I didn't do any weights for 30 days. Over the month my average 500m pace dropped by 4 seconds, average watts up a little.
Awesome video :) I`ve been rowing 10.000m every day for 1501 days now. I have MS and struggle a lot with extreme fatigue. The only thing that gives me energy is physical exercise. I therefore consider it my most important daily medicine.
I've been rowing pretty consistently for about 3 weeks. Much of what you said has seemed to be the case. I am able to put more power into a stroke than I was at the beginning although I've been doing a lot of zone 2 work. I do feel pretty competent at rowing now and it's much more satisfying the more efficient I become at it.
I started rowing with @DarkHorseRowing about 4 years ago and have to say its great experience. Great trainings for every level - my favourite is rollercoaster 😉. I think best option is to mix rowing with different activities like running, swimming, crossfit.
Rowing is a pull exercise and should be complemented with a push exercise...like a push up or bench press. Also, to create a whole body routine, you're need to add a lower body hinge such as a hip thrust or RDL.
SHANE! THANK YOU SO MUCH for being you. I'm a returning rower and need your motivational drills and I have to tell you that I live in a gated low speed community and when I see 24-26-28-30 on my speedometer, I THINK STROKE RATES! You have a great persona. THANKS HEAPS!!!!!!!!!!!!
Always looking to stay motivated and you bring it. So I bring it to my every day life. I'm 70 going on 45! Your energy is just the style and level for ALL of us to keep up! BRAVO!
I have logged over 10 million meters on my C2 rower (and got the sweatshirt), and have been doing other things recently while my rower lay idle. I have just returned to it and begun everyday rowing since my cardio has sucked for a long time. I really LOVE rowing, although at 68 years old, my pace is much slower than it once was. Your channel is great! Pullups, pushups and rowing are my favorite exercises. I look forward to viewing more of your content.
"Million Meter Club prizes are offered to US and Canadian club members. If you’re not in the US and Canada, please contact your local dealer for information about programs in your country." 😭😭😭😭😭😭😭😭 So ive just got to print my own some day Congratz btw
I’m on my 40th day of rowing every day as off today’s workout. Bought a second hand rower on a Swedish marketplace and started watching you @DarkHorseRowing and hammered your “beginner” videos to kinda get the technique down the first 7 days (a tip here is to actually record you self to see what your doing right and mostly the things your doing wrong 😂). Since I’m living I Europe and we use real measurements here but this is what a started out as 186cm tall, weight at a cool 125kg and 44y old (You guys on the other side of the pond use google to translate that in to you weird ass measurement 😂) Can tell that the body have change quite a bit in just this 40 days and I have hade zero issues with injuries, just sore muscles from time to time. Everything in life has become a lot easier, walking, getting up and down from stuff, stairs and so on. Now I find it fun and kinda soothing to row and I’m going to keep my streak up because I see no reason why not and I’ve actually ordered a brand new C2 rower to get even better metrics from my rowing.
Hey mate, thanks for your valueable reply. Im 45 now and from Germany. 1,88 with 113kg and just bought a Concept 2. Your comment is really motivating tho, in the sense that we are very similar age, height and weight wise. I will have it a go as well. Thanks and God bless
@@Eisenhammer78 Go for it! I’m at my 63rd day now of rowing everyday, can tell you that the body transformation is quite drastic, would say that I’m fit yet but I’m not far from it, feels great and the only downside is that hardly any clothes fits any more everything is a size or two too large 😅
@@zerobeaufortwindsurf Well that have changed over time, I was a total newbie too rowing from the start so the first two weeks I would say that I only focused on getting the technique somewhat correct by watching different RUclips videos and trying to copy it (here is were recording your self comes in handy). But nowadays I roll on a 3 days schedule, first day low impact 2:25/500m 18s/m for like 40-ish min, second day moderate impact 2:13/500m 20s/m 40-ish min and the third day I do either intervals or “race” tempo intervals = 1:40/500m for 500m and rest for 1000m and repeat like 4-5 times, race I would say 2:05/500m for 40min (Still hunting that elusive 10 000m in under 40min , P.B as off today 9 780-ish meter) But of course all those times has gone down since a started and still going in a downward trend and I’m still trying out different dragfactors 😅
I just started rowing about 3 weeks ago. Just dived right into it and loved it. I am watching some of your vids to introduce variations in my rowing. All I am doing is intensity and never thought about recovery but since watching your videos, it is making a lot of sense to do recoveries as well. Thank god I found your channel. ❤
After 3 years of intense rowing 3 times a week and regenerative cycling 3 times a week I over-trained. I am 50 yo. Pain in the back, drastic drop in effectiveness, from 2:00/500m as easy row, 7:08/2000m - my best to 2:00/2000 m being a HARD row. Something I made easily 2 years ago, 6 times in a row as intervals. Tiredness, short breath after even a light effort, mild anemia (confirmed by blood testing), sleeplessness restless legs syndrome, bouncing heart... I am taking several months hiatus in sports connected with therapy I had to undergo, that actually forbids sports. My wellness improves, I can sleep well, legs are no longer restless, anemia is being treated with supplementation prescribed by my doctor. Light effort no longer causes breathlessness. I am going to finish the therapy and return to rowing and cycling from scratch in the Fall. This time more lightly and with less pressure to "results".
I will tell you what has improved, your videos! While always great, you’ve added in these instructional non rowing videos which help immensely as well as the 🚣♀️ videos! Thank you for all you do helping us peeps with our rowing techniques! I’ve learned so much from your channel! ❤❤❤
Thanks Shane! Great video! I always do your workouts. I've been doing them for well over 2 years possibly even three at this stage! I was just up at 6.30 this morning doing one of your recovery workouts after doing 5 days of working out. These workouts have really transformed me. I want to say a huge thanks for all that you do. Greetings from Ireland 🇮🇪
Your beginner videos helped me tremendously. Spent a few weeks in fits & starts, lacking motivation. Motivation is better now, but sustained exercise has been a challenge. I find myself counting down to "the end" so I've switched to watching series TV episodes. Unfortunately I go too hard, too fast & have been alternating onto the bike, isometric ground work and back onto the rower. I make myself do 100 strokes minimum before switching. I feel like my form is good, feels good each time. Even found a couple alternative exercises to do with the rower. Ab killers. Trying to be less fat at the beach this June.
Breaking through the fits and starts period can be tough. My best advice there, is that you need to be gentle with yourself, and keep in mind that the habit of making exercise a regular part of your life is a muscle, just as much as the exercise part. You need to train the muscle of "habit" consistently by just committing to doing, and being ok with even a small event. Commit to doing a 10 minute session each day (of any kind, not just rowing), and consider that the metric for success. IF you feel good and want to go longer, then go for it. But the success metric is committing to the 10 minutes part.
This video answers, very well, the question of what it would mean to spend 30 consecutive days as a beginner/non-rower learning to row. After these 30 days of learning though should a rower row every day? Bodybuilding progressions recommend days of rest each week. Most running programs do not instruct a runner to run every day. After learning the rowing skills and building some strength and endurance skills then is it best for a rower to row every day? Does the body benefit from daily rowing exercise differently from weight training and running because of the low-impact structurally organized nature of rowing, or should an athlete organize a rowing program similar to other programs in a way that fluctuates between rest days, hard days, and relaxed but active days?
If you did 30 days, as I mentioned early on, it would be important to set up a schedule whereby rest days become a normal part of the training. In endurance, it can often be one day of complete rest/recovery with a 2nd days being active recovery, low volume etc. For general fitness I would suggest having a strength training component included. I find my body craves strength and is usually very happy when I have a good amount of strength training included. Think of this as a "what if" scenario rather than a "You should do this" scenario
I started back up, looking for exercise options when I cannot be on the road bike due to weather. Form is certainly key. Is hard to stay in zone 2 though.
My rowing distance every time are 7KM - 10KM. i've the waterrower avarage pace is 2:06min/500m. my question is if rowing these distances during 30days can be harmfull? thanks
I started rowing last week. Hoping it's just the thing I need (I'm 8 weeks post cervical fusion and was desperate for a good workout!) to re-start my strength/endurance workouts
I've recently started a rowing workout regime and had a few questions concerning these workouts. I watched this video twice and none of my questions/concerns were answered. I guess I'll look elsewhere.
I've been using the gym for about a month, and swimming for about 3 months. Today, I tried the rowing machine at the gym as I was thinking of buying one. While I'm still paying for the gym (I can't afford it long term), I will continue to use the rowing machine where there are staff to keep an eye on it. When I'm using the machines, they often come over to correct my technique or set-up. I ordered my new machine this afternoon. I'll be using a cheaper swimming pool when I leave the gym - so that will continue twice a week.
I am losing like half a kilo every day on average. I started about a week ago and that was 10 minutes of rowing in a row. Today i do 45 in five minute pauses and its going fine. I am starting to build a habit, and in addition i am starting to like it. my average speed is 30spm, and i get around 130 BPM. I was 92KG monday, today, sunday i was 88 in the morning. Honestly making my parents buy that machine was probably my best decision towards getting at least some kind of summer body instead of a fatso blob. And i feel like im learning to do it right. I think ill go to a coached coarse at least once to fix my biggest f ups. with good diet ill be irresistibly sexy in no time
Hi Shane, how many meters should I row if I want to lose weight and I'm a beginner? And how long should it take me? Also, I have the same rower as you. Thank you.
I started rowing at the beginning of February 2024. I weighed 12st 8lbs. My weight has been up and down but I forgot that my body is changing body fat for muscle. My shoulders look fantastic. My arms and legs also look great but I'm trying to get rid of stomach fat. To deal with the stomach I'm doing abs (Upper, Lower and Obliques) .
I don’t have a C2, I have a WaterRower that I’ve owned a couple years. I just never really got off the ground in sticking with the effort, but I love the rhythm of rowing so I’m trying to get back into this. My goal is to get the proper technique down so that I actually get results with improving my stamina and losing some weight. I’m 60, 5’5” and overweight at 172 lbs. I’ve been rowing 30 minutes every week day for the past three weeks, I feel like my technique is generally right, but I can feel my posture is off sometimes (generally, I feel like my shoulders slump forward, so I pull them back) and I think I may need to go back to basics. I sometimes wish there were someone here to correct me. I’m determined to get this back on track and start pushing myself further as I improve. Wish me luck.
I'm no expert, I mainly train in muay thai, lift weights high reps, ride my bikes, elyptical. I run shovels and axes for money. I plan on adding rowing to my routine for fun. I'm up before sun up anyway exercising, I'm down to learn how to row cause I have goals to row on a river and in a ocean. I want to see how far I can go, I used to kayak 7 miles a day in my teens.
I choose your 20mint session from like 4 years ago to start my 30/30.. im just finished day 6 however i took Sabbath off (saterday).. i walk my doggies daily (except Sabbath) for 30 mintes..take a short break (drive back home and tend to the doggies for about 15 min).. then drive up to the gym for rowing... its been perfect...i have afib and just made it threw heart failure..waiting for surgery.. (working on cardio health).. thats why i choose rowing..it covers a good body workout without stressing my heart and body out ... thank you for the words of encouragement and your time... rowing so far is perfect for me and my needs..
How can I incorporate rowing into my gym routine that has a lot of weightlifting that lasts around 2 hours? Also does rowing blunts muscle gains like running?
Hey Shane, I have been using your great advice on RUclips since the lockdown. You're a great coach. I was super happy to see you on the comment panel on a Televised Regatta. Are you in the running for the Olympics?
@@DarkHorseRowing You never know what will happen, though. You're a dark horse. I'm 59 years old. This would be nonna truly appreciates you, and your generosity. I'll be looking out for you. Head of the Charles?
His need for sleep hit home. I’ve been a cyclist for about 8 years. I’ve done a couple of rowing sessions recently. 😂😂😂😂😂 my workouts have made me feel I need more naps than I’ve ever needed (even more than after 100-mile rides)
I’m 67 n row every other day .. depending on workout.. I’ll do anything from 10-30 mins rowing..after work n do work out for 5 mins plus.. ride a bike to work ( all up hill except for last bit😂) .. so age has nowt to do with it.. its if you want to feel good n not get lazy.. I think those of us who always did plenty of sports at school ( as kids we were skating, skipping n hoola hooping .. so we just continue as we get older) Sunday is day off..
@@EdwardsNH me as well, but still rebuilding upper body strength after shoulder rebuild. Try maxing out resistance and keeping the handle tight at your waist & do leg only reps.
I am on day 7 of rowing 10,000 a day and I just have sat down and watched WWII documentaries while holding a 2:30 pace. My hip flexors are tighter than they were a week ago. Other than that, no issues.
Here's a new one for me though... I completed a 17k EXR training, and decided to continue to knock off the Charles and the half marathon distance. Now under my fingernails hurt. Crazy
want to get back into the gym after a few years off. I want to start with rowing for 30 days. How should I plan? Each session for 1 hour and increase the load over time or something else?
I just started yesterday after not having done this in over 20 years and the only muscles I can feel burning are my quads. And that's doing the max setting and a 10 min workout. I tried 30 minutes low setting but no difference other than it's a lot longer and more boring workout. Is that normal to just feel the quads?
Tried this with the December challenge for 30 days straight, ended up with some hip pain I've never felt before, im not new to rowing but ive since reduced this to rowing every other day and no more pain
The last time I tried to get into rowing I messed up my shoulder pretty good. I used to do gymnastics, still a stickler for stretching, so that was a weird thing for me.
I used to run, and rest days were something I always incorporated into the week. Are you saying that with rowing one does not need rest days? I am thinking if not, it’s because it is non-impact, as opposed to running. Thanks in advance:)
As if you made this video for me! I’m currently on day 13👍 and getting better thanks to you! I’ve already googled when I will see results 😂 and then this video appears. The difference is that my plan is not 30 days but indefinite… I’m being very optimistic here… I don’t need to lose weight just to get fit and I hate exercising but I think I quite like rowing!👍👍
It’s these guys. Mostly for decor…it softens the seat a bit though. The real plus though is buying the matching g seat cover and phone holder to trick out your machine: vaporfitness.com/?aff=2
I been erging on and off now for over 20 yrs, now aged 47 if i cut out the alcohol , get good sleep and clean up my diet it usualy takes me about 2 and a half to 3 weeks before i can row 11400-11500 meters in 40 minutes dead, havnt rowed for 6 werks so right now today it would probably take me closer to 45 minutes to hit 11500 meters,
It depends. Are you an athlete already competing in a sport? Fit? High VO2max? Willing to follow strict training and nutrition? Then chances are you could. But, from couch to the Olympics, highly doubt that, especially at 38.
I mean, anything is possible. There's a book called "The 4 Year Olympian" about a canadian male heavyweight rower who did just that, but it wasn't a journey that happened easily.
Hello: I am into my second month of rowing and I feel fine! I would really would like to do a 30 day challenge all August; is there a a training in the app I can use? (already download it and created my account)I am planning to subscribe to it anyways, but knowing there`s already a training plan there for 30 days would be great
Our app has 3 tracks of training for you to follow so if you sign up, you'll have plenty of work, and then if there's a rest day we program you can substitute a workout of your own
I row 15-30 min every day at a moderate pace on an ancient concept 2 B machine and have for ages as a baseline boosting cardio excercise. My machine doesnt even have a computer so I just go based on time and at approx 28 strokes per minute. We have a current model c2 machine upstairs for my wife that I started training on years ago so I know my approx stroke rate based on feel alone at this point. Most of my back problems have dissapeared, resting heart rate is down 20 beats per minute according to fitbit and I sleep like a corpse every night. For an average mid 40's guy I am in the best shape of my entire life. Even my lifelong depression has dissapeared. For me rowing is simply daily maintenence that must be done to simply keep my body going and not a tool for weight loss or part of some elaborate bodybuilding routine. Its like going for a walk that includes your upper body. This is a VERY boring way to excercise but if you push through it at first and distract yourself with movies and videos the time just flies and before you know it you start to look forward to your rowing sessions and start to see it as "me" time.
i only have one morning a week to be at a gym with my partner, but I always have an edible before I go & spend an hour on the row machine. I love it. perhaps my ancestors lived on the water , Irish / German, but I feels so calming and natural. My only problem is my mind getting distracted.. my body could probably go for two hours, but I find around the 50 minute mark, I just get bored. I don't work out at home, but I've always been naturally active & in good shape. 5'6 at 185lbs..mostly in my legs. Recently someone asked if I was a farmer, "cause you got calves" lol I'd love to spend more than once a week on these things, I bet I could really go for a long time.
You end up pretty far from the coast.
Thats a huge disadvantage 😅
Everything comes at a coast
😂😂😂
😂
hahahahahha
I started rowing seriously in 2020 when I bought my own C2 during Covid I followed Shane , he taught me a lot . I now row 2x1hour zone 2 and a 30 minute zone 4/5 weekly as well as 2 weights sessions . My body weight is 95kgs at 6ft 2ins and my 2k time is 7:25. I am 63 . Shane is a slick communicator, if you’re starting off he should be your go to .
7:25 at 63 is great.
@@hulagu79 thank you it’s a never ending effort to maintain fitness , form and endurance. Creatine and electrolytes keep up the energy levels
I would've liked to watch the changes happen daily as he spoke... but we saw days 1 and 30 were quite remarkable.
Rowing machine has seriously changed my life. I bought a cheap $300 one off Amazon 3 years ago and finally started using it 2 months ago! 5 days a week! I’ve lost 20 lbs. clothes too big now! Concept 2 rower coming in two days! I’m geeked! I think about rowing all day at work! 😂
Congrats! 🎉
Haha that's great to hear. It really is a great way to both stay in shape and lose weight. It burns more calories than running and the best thing about it is that even if someone is very obese they can use a rowing machine because it doesn't put any pressure on their joints so they won't have knee problems like if they were running instead. Also you use your entire body so you technically wouldn't even have to do anything else than the rowing.
That’s amazing and I am proud of you!!
I love this channel! I've had my C2 rower for a long time. I never got serious about rowing until I joined a virtual rowing group last September. I discovered many rowing RUclips channels but I feel Dark Horse is the BEST! I found videos on rowing machine basics, rowing mistakes, tips to increase drive and length, technique drills, chill rows etc. Last Concept 2 season I rowed over 1 million meters. I have never done anything like that! I owe it all to Shane and Dark Horse. Your explanations, motivation and smile are excellent. Thank you for all you and your team do for us!
What virtual group did you join?
@@blacksongbird100 The Diamonds (over 60) erg group. There are many virtual groups out there. Dark Horse rowing also has a virtual group.
hi Loke718 I’ve never heard of virtual rowing groups, where do you find them. Ta B
@@bruceharris929 google or search RUclips. DarkHorse rowing is good. If you have a Concept 2 rower and use the log you can search for virtual rowing groups.
I had a couple of heart stents put in at age 63. Decided to get more serious about my body. My C2 had been collecting dust. I started out 5 minutes per day adding one minute per week. Eventually worked up to 50 minutes per day, 7 days a week. Did this for about 6 years. Eventually, I found that rowing with a bit of post- row flexibility was not enough so now I do pilates and some weighted squats and row three to 5 days per week depending on how I feel. Rowing is fantastic. You can go hard on high energy days or you can just take it easy and treat it like a walk in the park. It translates well to other physical activities. I recommend daily rowing for everyone, at least for a while. Your technique and your body awareness will grow and you will enjoy it more. Rowing rules. BTW, if you eat right, rowing will trim you up quick. Took me six months to lose 40 pounds and at age 70, I'm now within 5 pounds of my high school weight.
Wow, that's very impressive man, I can guarantee you 99% of people would give up. I'm thinking of getting a rowing machine. I've tried it out at my high school a couple times during PE and it seems like an excelent workout for paddleboarding which I do a lot in summer. I'm thinking I could try paddleboarding on a professional level since I've been doing it for I think 5 years now do I have some experience and the rowing machine since it uses the entire body just like paddleboarding I see it as a great way to stay in shape off season.
I'm on week 3 of sobriety and the rower has been great. Use to row 10 years ago 45 mins every 2nd day and love being back on it
Congrats on the 'lifestyle' change you may be stunned how much $ you'll save let along the cognitive clarity a year or so down the road [once your body chemistry settles into its natural state] - all the best
Keep coming back
Started rowing consistently 3 years ago when i was about 70 pounds overweight.. slowly added in bodyweight exercises and it has totally transformed my body. I'm 48 and get asked all the time how I got in such amazing shape :)
Amazing, good for you! Don't stop!
Gongrats and keep it up !!!1
I'm 58, 6' 4" tall, overweight at nearly 17st (mainly big belly) and not very well due to various chronic health conditions. I've bought a cheap second-hand machine, rubbish by the standard of the Concept 2, but it works. Every day for 30 days would kill me, and I don't mean that figuratively. I'm trying to do a DH 20min row-along for beginners 3 times a week, but I just stop when it gets too much. Yesterday I managed the full 20mins for the first time, so either there is some improvement or I was just having a better-than-average health day. I need to keep being really careful and only build up when I feel ready to but I'm hopeful that, if I can improve my strength and fitness a bit and shed a few pounds by rowing it could improve my life, if only a little. Wish me luck.
Keep going! 💪
Hope you will come back to report on your progress!
Best of luck, you're in a better place than me. Just done my first rowing session having only been to the gym once 20 years ago. Be strong, you've got this.
@@paulruwona547 You too mate. I'm taking it really slowly - it took me 20 years to get into the state I'm in, there isn't going to be any quick fixes, and I don't want to create a mental block by overdoing it. I'm no longer having to have a lie down after 20 minutes, so that's surely progress! ;)
Keep going! Let us know how things are going .
I'm hearing you. I feel I'm in the same boat. Keep going.
Just found this channel a week or so ago. Never liked rowing. But I had to cross train due to shin splints. I watched some of Dark Horse's videos. And viola... I love rowing now. From less than 5 minutes of rowing, now I can do 30 minutes! I'm amazed. Thanks. 🎉😁👍
I bought a rower today (my first one). Exercised for 15 minutes (first time ever) and I am realizing this is a life changing thing. Shane is articulate and extremely clear in his explanations. Can't think of a better coach. Thank you :)
Awww, you're too kind. Thank you!
I’ve told a lot of people about rowing and I point them at this channel to learn how. Thanks for the content!
Just finished 600,000 in 60 days. It’s was pretty damn hard. I’m 60 years old. Probably did not feel this good when I was 18. But when you work that hard you watch what you eat and get plenty of rest. Not really a sore muscle or joint in my body. I am a bit amazed that I was able to do it. 😅
20 days in 10km a day, feeling it. Welldone.
@@Iziced You got this!!!
Now I am at 1,400,000 meters in 130 days. I don't weight myself anymore because I am trying to build muscle. Lowest i've ever had my body fat is around 10%. I had not checked my body fat in many months so I thought I would check. It was 7%. Doubled checked the next day 7%. My mind was blown. Rowing workouts are hard but wow, they do pay off with results, if you can stick with it.
@@robertbalian9144 Managed the 31 days of 10km. Not much left after that. Having some rest now until the next challenge....respect.
@@Iziced How was it? I am at 135 days, decided not to stop. Still feeling great. I just do it everyday now and don't thik about it too much. Just habit.
I started rowing and watching your videos a year ago. Now I do 4-5 short workouts a week + 2-3 times a week play tennis.
I work on my computer and I had terrible back pains. Now I'm cured. And I feel that my overall fitness level went up.
See you tomorrow during "20 minute HIIT rowing workout" ;)
Same bat time, same bat channel. See you there
During COVID I got a concept rower and got in the habit of following your workouts every morning at 6:30. Consistency was there, noticed a difference in body composition big time. I need to get back in that habit
Thanks for the workouts
You inspired me! I bought a used Concept 2 today. I did 2 10 minute beginner workouts. I’m about to turn 63 soon and I want to be the healthiest I can be. I don’t need to lose weight but I do need to work on muscles. I don’t want to turn into a humpback old lady… Thanks for all you do!
Congratulations on the purchase!
How are you getting on with your journey of rowing? 😊
Im in my 70 s and female love my rowing machine. I have arthritis in both shoulders but it doesnt stop me from rowing . I only row at the Level 2 which is nothing compared to what I use to do. I am a little timid about increasing the tension on the machine. I think I may try it for 5-10 min and then go back to level 2. I use to paddle outrigger canoe in the ocean which is different but it so reminds me of my younger years. The coach use to put a tire on the bow of the canoe to train us . That was so we could paddle through the waves when we went further into the swells. Thanks for this video. I only row 3 times a week for 20 to 30 mins. But I am going to set a bit higher goals.. Any suggestions from anyone my age and would b helpful. I do stretch and it is so helpful avoiding injury and makes me feel good. Happy rowing
Ive done a 2000 meter row and a 10 mile indoor bike ride every day for the past 5 weeks. I've lost 24 pounds, I've gone from having to do a few quick breath breaks to hit 10 minutes, to hovering around 9 minutes, I'm finally in low 8s about to break into 7s. My resting heart rate has also gone from low 90s to low 60s and improving. While I use the bike primarily for my weight loss, I will always swear by the row. My approach isn't quite like you recommend, but it has worked for me. (P.S. a 10 mile bike ride at 25 or so mph and 95 rpm is a cool cool breezy walk in the park next to the row)
Just bought a used concept 2 rower. Bad boy was only used for 4 hours ( got it for a steal at $600) can’t wait to start implementing things from this channel!
1 month later, how are things going?
Shane - you have been an inspiration in my journey back into the world of rowing. Started November 2022 and haven't looked back. The improvement in my physical and mental fitness have yielded results like no other exercise has ever done for me. It's my time to focus on movement and breath...and the stress melts away. Thank you for these amazing videos. I started with drill and technique work for months slowly building on each day and now am doing 30 minute interval workouts at least 5 times a week. Keep up the amazing work. Appreciate what you are doing so much. 🙏🏻❤️
Hi! I just started, few weeks ago, got myself a rowing machine, found You and so far I'm enjoying every day. Thank You couch!
Wonderful! So glad you're here. Come join us, it's a pretty decent party.
Sure I will 😃!!
Love the channel, certainly provides good food for thought for how to change things up. Started a course of a row-a-day in March, 3k meters everyday for March, up to 4k a day for April, and was up to 5k a day for May before getting sick. Using the next week to reset with some lighter rows before getting back on track of 5k a day in June. Every session I've recorded time, number of strokes, distance splits, and things like energy & breathing levels.
The goal is to hit 1 million meters before the end of the year, and progressively build up so that half marathon and full marathon distances are realistic goals come mid-2025.
Amazing. And have you felt like the process I laid out here was pretty accurate?
Hi Shane. I just would like to say a big thank you for the videos on your channel. I have started my rowing journey thanks to you mid May this year with a 2k in 9'05. I tried my best to follow all your good adviced and this morning I did my 2nd 2k in 8'15. I am very happy about the result. You and Dark Horse are an inspiration. Keep on the great work 😉
The rowing machine is the first I use in the gym and sometimes the last.
My girlfriend got me a concept2 when we moved and I got my rowing instructor certification now, my coach was Olaf Tufte!
And your channel is one of the channels that made me love the rowing machine ❤️
No way! I have a good friend who lives in Olaf's neighborhood and has invited me to come stay with him if I wanted to jump in to his camps
@@DarkHorseRowing Definitely worth a trip! All at his farm, with his old medals and trophies at the walls and his single scull hanging in the roof. Then a full gym in the second floor. Would be fun to see you do a vlog style video if you ever go to Norway. Keep up the good work 👑
A little late to this one, but I did literally this in December. Rowed 10k every day for 31 days (it was actually 311km in 27 sessions, due to Christmas day, work commitments, and a couple of days off). Was already rowing once or twice a week as part of a mixed training regime.
Noticeable changes - increased Ankle/Achilles strength and flexibility. Quads became stronger in the front, losing some in the side built from cycling. Glutes really leaned off. Big increase in shoulders and mid back strength.
Downsides - a bit of atrophy on the arms as I didn't do any weights for 30 days.
Over the month my average 500m pace dropped by 4 seconds, average watts up a little.
I saw improvement in back, shoulders and traps
Awesome video :) I`ve been rowing 10.000m every day for 1501 days now. I have MS and struggle a lot with extreme fatigue. The only thing that gives me energy is physical exercise. I therefore consider it my most important daily medicine.
I've been rowing pretty consistently for about 3 weeks. Much of what you said has seemed to be the case. I am able to put more power into a stroke than I was at the beginning although I've been doing a lot of zone 2 work. I do feel pretty competent at rowing now and it's much more satisfying the more efficient I become at it.
I started rowing with @DarkHorseRowing about 4 years ago and have to say its great experience. Great trainings for every level - my favourite is rollercoaster 😉. I think best option is to mix rowing with different activities like running, swimming, crossfit.
100% spot on with mixing it with other activities. Gotta stay strong and use all that fitness you find with rowing in other areas too!
Rowing is a pull exercise and should be complemented with a push exercise...like a push up or bench press. Also, to create a whole body routine, you're need to add a lower body hinge such as a hip thrust or RDL.
SHANE! THANK YOU SO MUCH for being you. I'm a returning rower and need your motivational drills and I have to tell you that I live in a gated low speed community and when I see 24-26-28-30 on my speedometer, I THINK STROKE RATES! You have a great persona. THANKS HEAPS!!!!!!!!!!!!
HA! Love that. Bringing our rowing to the real world :)
Always looking to stay motivated and you bring it. So I bring it to my every day life. I'm 70 going on 45! Your energy is just the style and level for ALL of us to keep up! BRAVO!
I did at 30, then continued to 60 then 90 since Feb and now row 4 to 5 days a week.
Excellent video aged 61 I have noticed that i am sleeping better even after a few days of rowing with the concept 2 workout of the day
I have logged over 10 million meters on my C2 rower (and got the sweatshirt), and have been doing other things recently while my rower lay idle. I have just returned to it and begun everyday rowing since my cardio has sucked for a long time. I really LOVE rowing, although at 68 years old, my pace is much slower than it once was. Your channel is great! Pullups, pushups and rowing are my favorite exercises. I look forward to viewing more of your content.
"Million Meter Club prizes are offered to US and Canadian club members. If you’re not in the US and Canada, please contact your local dealer for information about programs in your country."
😭😭😭😭😭😭😭😭
So ive just got to print my own some day
Congratz btw
I’m on my 40th day of rowing every day as off today’s workout. Bought a second hand rower on a Swedish marketplace and started watching you @DarkHorseRowing and hammered your “beginner” videos to kinda get the technique down the first 7 days (a tip here is to actually record you self to see what your doing right and mostly the things your doing wrong 😂). Since I’m living I Europe and we use real measurements here but this is what a started out as 186cm tall, weight at a cool 125kg and 44y old (You guys on the other side of the pond use google to translate that in to you weird ass measurement 😂)
Can tell that the body have change quite a bit in just this 40 days and I have hade zero issues with injuries, just sore muscles from time to time.
Everything in life has become a lot easier, walking, getting up and down from stuff, stairs and so on.
Now I find it fun and kinda soothing to row and I’m going to keep my streak up because I see no reason why not and I’ve actually ordered a brand new C2 rower to get even better metrics from my rowing.
Hey mate, thanks for your valueable reply.
Im 45 now and from Germany. 1,88 with 113kg and just bought a Concept 2. Your comment is really motivating tho, in the sense that we are very similar age, height and weight wise. I will have it a go as well. Thanks and God bless
@@Eisenhammer78 Go for it! I’m at my 63rd day now of rowing everyday, can tell you that the body transformation is quite drastic, would say that I’m fit yet but I’m not far from it, feels great and the only downside is that hardly any clothes fits any more everything is a size or two too large 😅
@@kristoffermattsson9363 🤩🤩 sounds amazing. Best regards to beautiful sweden. i was there last october on my way to the northcape
How long is your workout ? Goal in time , strokes or distance?
@@zerobeaufortwindsurf Well that have changed over time, I was a total newbie too rowing from the start so the first two weeks I would say that I only focused on getting the technique somewhat correct by watching different RUclips videos and trying to copy it (here is were recording your self comes in handy).
But nowadays I roll on a 3 days schedule, first day low impact 2:25/500m 18s/m for like 40-ish min, second day moderate impact 2:13/500m 20s/m 40-ish min and the third day I do either intervals or “race” tempo intervals = 1:40/500m for 500m and rest for 1000m and repeat like 4-5 times, race I would say 2:05/500m for 40min (Still hunting that elusive 10 000m in under 40min , P.B as off today 9 780-ish meter)
But of course all those times has gone down since a started and still going in a downward trend and I’m still trying out different dragfactors 😅
I just started rowing about 3 weeks ago. Just dived right into it and loved it. I am watching some of your vids to introduce variations in my rowing. All I am doing is intensity and never thought about recovery but since watching your videos, it is making a lot of sense to do recoveries as well. Thank god I found your channel. ❤
YES! So glad you're here and finding the important stuff early on.
After 3 years of intense rowing 3 times a week and regenerative cycling 3 times a week I over-trained. I am 50 yo. Pain in the back, drastic drop in effectiveness, from 2:00/500m as easy row, 7:08/2000m - my best to 2:00/2000 m being a HARD row. Something I made easily 2 years ago, 6 times in a row as intervals. Tiredness, short breath after even a light effort, mild anemia (confirmed by blood testing), sleeplessness restless legs syndrome, bouncing heart...
I am taking several months hiatus in sports connected with therapy I had to undergo, that actually forbids sports. My wellness improves, I can sleep well, legs are no longer restless, anemia is being treated with supplementation prescribed by my doctor. Light effort no longer causes breathlessness.
I am going to finish the therapy and return to rowing and cycling from scratch in the Fall. This time more lightly and with less pressure to "results".
I will tell you what has improved, your videos! While always great, you’ve added in these instructional non rowing videos which help immensely as well as the 🚣♀️ videos! Thank you for all you do helping us peeps with our rowing techniques! I’ve learned so much from your channel! ❤❤❤
Thanks Shane! Great video! I always do your workouts. I've been doing them for well over 2 years possibly even three at this stage! I was just up at 6.30 this morning doing one of your recovery workouts after doing 5 days of working out. These workouts have really transformed me. I want to say a huge thanks for all that you do. Greetings from Ireland 🇮🇪
Your beginner videos helped me tremendously. Spent a few weeks in fits & starts, lacking motivation. Motivation is better now, but sustained exercise has been a challenge. I find myself counting down to "the end" so I've switched to watching series TV episodes. Unfortunately I go too hard, too fast & have been alternating onto the bike, isometric ground work and back onto the rower. I make myself do 100 strokes minimum before switching.
I feel like my form is good, feels good each time. Even found a couple alternative exercises to do with the rower. Ab killers.
Trying to be less fat at the beach this June.
Breaking through the fits and starts period can be tough. My best advice there, is that you need to be gentle with yourself, and keep in mind that the habit of making exercise a regular part of your life is a muscle, just as much as the exercise part. You need to train the muscle of "habit" consistently by just committing to doing, and being ok with even a small event. Commit to doing a 10 minute session each day (of any kind, not just rowing), and consider that the metric for success. IF you feel good and want to go longer, then go for it. But the success metric is committing to the 10 minutes part.
This video answers, very well, the question of what it would mean to spend 30 consecutive days as a beginner/non-rower learning to row. After these 30 days of learning though should a rower row every day? Bodybuilding progressions recommend days of rest each week. Most running programs do not instruct a runner to run every day. After learning the rowing skills and building some strength and endurance skills then is it best for a rower to row every day? Does the body benefit from daily rowing exercise differently from weight training and running because of the low-impact structurally organized nature of rowing, or should an athlete organize a rowing program similar to other programs in a way that fluctuates between rest days, hard days, and relaxed but active days?
Good question. Should I keep rowing every day?
If you did 30 days, as I mentioned early on, it would be important to set up a schedule whereby rest days become a normal part of the training. In endurance, it can often be one day of complete rest/recovery with a 2nd days being active recovery, low volume etc. For general fitness I would suggest having a strength training component included. I find my body craves strength and is usually very happy when I have a good amount of strength training included. Think of this as a "what if" scenario rather than a "You should do this" scenario
@@DarkHorseRowingso you don't recommend rowing for 30 days .....
@@DarkHorseRowing Thank you.
@@DarkHorseRowing Thanks!
I started back up, looking for exercise options when I cannot be on the road bike due to weather. Form is certainly key. Is hard to stay in zone 2 though.
My rowing distance every time are 7KM - 10KM. i've the waterrower avarage pace is 2:06min/500m. my question is if rowing these distances during 30days can be harmfull? thanks
I started rowing last week. Hoping it's just the thing I need (I'm 8 weeks post cervical fusion and was desperate for a good workout!) to re-start my strength/endurance workouts
I've recently started a rowing workout regime and had a few questions concerning these workouts. I watched this video twice and none of my questions/concerns were answered. I guess I'll look elsewhere.
I've been using the gym for about a month, and swimming for about 3 months. Today, I tried the rowing machine at the gym as I was thinking of buying one. While I'm still paying for the gym (I can't afford it long term), I will continue to use the rowing machine where there are staff to keep an eye on it. When I'm using the machines, they often come over to correct my technique or set-up. I ordered my new machine this afternoon. I'll be using a cheaper swimming pool when I leave the gym - so that will continue twice a week.
I am losing like half a kilo every day on average. I started about a week ago and that was 10 minutes of rowing in a row. Today i do 45 in five minute pauses and its going fine. I am starting to build a habit, and in addition i am starting to like it. my average speed is 30spm, and i get around 130 BPM. I was 92KG monday, today, sunday i was 88 in the morning. Honestly making my parents buy that machine was probably my best decision towards getting at least some kind of summer body instead of a fatso blob. And i feel like im learning to do it right. I think ill go to a coached coarse at least once to fix my biggest f ups. with good diet ill be irresistibly sexy in no time
Hi Shane, how many meters should I row if I want to lose weight and I'm a beginner? And how long should it take me? Also, I have the same rower as you. Thank you.
Decent rowing machines arent cheap but I've seen used jon boats with oar locks.
I started rowing at the beginning of February 2024. I weighed 12st 8lbs. My weight has been up and down but I forgot that my body is changing body fat for muscle. My shoulders look fantastic. My arms and legs also look great but I'm trying to get rid of stomach fat. To deal with the stomach I'm doing abs (Upper, Lower and Obliques) .
I don’t have a C2, I have a WaterRower that I’ve owned a couple years. I just never really got off the ground in sticking with the effort, but I love the rhythm of rowing so I’m trying to get back into this. My goal is to get the proper technique down so that I actually get results with improving my stamina and losing some weight. I’m 60, 5’5” and overweight at 172 lbs. I’ve been rowing 30 minutes every week day for the past three weeks, I feel like my technique is generally right, but I can feel my posture is off sometimes (generally, I feel like my shoulders slump forward, so I pull them back) and I think I may need to go back to basics. I sometimes wish there were someone here to correct me. I’m determined to get this back on track and start pushing myself further as I improve. Wish me luck.
I am 52 and just started on a rowing machine. What tension should you start off with? Currently at a 5. When do you increase to a higher tension?
How long should I row each time?
I'm no expert, I mainly train in muay thai, lift weights high reps, ride my bikes, elyptical. I run shovels and axes for money. I plan on adding rowing to my routine for fun. I'm up before sun up anyway exercising, I'm down to learn how to row cause I have goals to row on a river and in a ocean. I want to see how far I can go, I used to kayak 7 miles a day in my teens.
I choose your 20mint session from like 4 years ago to start my 30/30.. im just finished day 6 however i took Sabbath off (saterday).. i walk my doggies daily (except Sabbath) for 30 mintes..take a short break (drive back home and tend to the doggies for about 15 min).. then drive up to the gym for rowing... its been perfect...i have afib and just made it threw heart failure..waiting for surgery.. (working on cardio health).. thats why i choose rowing..it covers a good body workout without stressing my heart and body out ... thank you for the words of encouragement and your time... rowing so far is perfect for me and my needs..
How can I incorporate rowing into my gym routine that has a lot of weightlifting that lasts around 2 hours? Also does rowing blunts muscle gains like running?
I have MAS (Multiple Systems Atrophy) how can I set up a rowing workout that will not drain me but strengthen my core
Hey Shane, I have been using your great advice on RUclips since the lockdown. You're a great coach. I was super happy to see you on the comment panel on a Televised Regatta. Are you in the running for the Olympics?
I appreciate that! Unfortunately, I haven’t gotten the tap for the Olympics
@@DarkHorseRowing You never know what will happen, though. You're a dark horse. I'm 59 years old. This would be nonna truly appreciates you, and your generosity. I'll be looking out for you. Head of the Charles?
Really like your videos, nice and down to earth. Just picked up a bike erg. Have the trifecta now.
Ohhh, you're in the elite crowd now.
Please describe breathing technique. Thank you
His need for sleep hit home. I’ve been a cyclist for about 8 years. I’ve done a couple of rowing sessions recently. 😂😂😂😂😂 my workouts have made me feel I need more naps than I’ve ever needed (even more than after 100-mile rides)
I love rowing Ive been doing it since January I think I now have tennis elbow is this common from rowing? If so what can I do about it?
As always awesome, useful practical advice - thank you.
I’m 67 n row every other day .. depending on workout.. I’ll do anything from 10-30 mins rowing..after work n do work out for 5 mins plus.. ride a bike to work ( all up hill except for last bit😂) .. so age has nowt to do with it.. its if you want to feel good n not get lazy.. I think those of us who always did plenty of sports at school ( as kids we were skating, skipping n hoola hooping .. so we just continue as we get older) Sunday is day off..
Lol, thought I was about to read in parenthesis, uphill both ways like my grandpa walked to school in the snow back in '29
I restarted after taking 4 months off, my legs were not very thankful the next 2 days
Ha! Yeah, the body will remind you when you’ve taken too long of a rest.
Interesting... no matter how hard I go, I never feel it in my legs
@@EdwardsNH me as well, but still rebuilding upper body strength after shoulder rebuild.
Try maxing out resistance and keeping the handle tight at your waist & do leg only reps.
What yo do with your belly when you start? I'm pretty sure it'll get on the way 😢
I am on day 7 of rowing 10,000 a day and I just have sat down and watched WWII documentaries while holding a 2:30 pace. My hip flexors are tighter than they were a week ago. Other than that, no issues.
Is this rowing for 30 minutes a day? A certain amount of meters? Thank you for this.
It would be varied. Most likely starting small
Rowing for time or row for distance?
Now that would be a good challege 30 minutes rowing x 30 days C2 take note....the 30 x30 challenge.🤔
Here's a new one for me though... I completed a 17k EXR training, and decided to continue to knock off the Charles and the half marathon distance. Now under my fingernails hurt. Crazy
want to get back into the gym after a few years off. I want to start with rowing for 30 days. How should I plan? Each session for 1 hour and increase the load over time or something else?
30 days 'straight' means 30 days consecutive?
Wich is better? Water rows or air rows?
Hi Shane, I want to increase additional tension, I normally row 30 min. Can you explain what increased tension can do.
Does the Thunder Row machine at Hotworx count? Day 19 for me then.
I get some back pain that always tells me I am doing it wrong. Thanks Shane you are very helpful
great how many km or time you need to row every day?
Does the rower works on the abs?
Hello, super informative for a newby but I didn't catch how many minutes?
I just started yesterday after not having done this in over 20 years and the only muscles I can feel burning are my quads. And that's doing the max setting and a 10 min workout. I tried 30 minutes low setting but no difference other than it's a lot longer and more boring workout. Is that normal to just feel the quads?
Tried this with the December challenge for 30 days straight, ended up with some hip pain I've never felt before, im not new to rowing but ive since reduced this to rowing every other day and no more pain
How old are you?
You have to stretch too
The last time I tried to get into rowing I messed up my shoulder pretty good. I used to do gymnastics, still a stickler for stretching, so that was a weird thing for me.
What workout should I do everyday???
I want to thank you for the information that you gave me. It was very good. When I finally was able to receive it I was very pleased. Peace.
I used to run, and rest days were something I always incorporated into the week. Are you saying that with rowing one does not need rest days? I am thinking if not, it’s because it is non-impact, as opposed to running. Thanks in advance:)
Not at all. This is a purely hypothetical scenario and if you watch the video I made sure to say I'm not sure this would be recommended.
Is it suitable and wise to do with arthritis and unstable knee joint
You’d need to check with your Dr
Will this type of rowing exercise be compatible with a very rickety knee?
As if you made this video for me! I’m currently on day 13👍 and getting better thanks to you! I’ve already googled when I will see results 😂 and then this video appears. The difference is that my plan is not 30 days but indefinite… I’m being very optimistic here… I don’t need to lose weight just to get fit and I hate exercising but I think I quite like rowing!👍👍
How many meters for beginners to star with ? Im doing the 30 days routine
Good video, what is the coloured seat pad you have, is it for more cushioning, if so where do buy it, thanks
It’s these guys. Mostly for decor…it softens the seat a bit though. The real plus though is buying the matching g seat cover and phone holder to trick out your machine: vaporfitness.com/?aff=2
I been erging on and off now for over 20 yrs, now aged 47 if i cut out the alcohol , get good sleep and clean up my diet it usualy takes me about 2 and a half to 3 weeks before i can row 11400-11500 meters in 40 minutes dead, havnt rowed for 6 werks so right now today it would probably take me closer to 45 minutes to hit 11500 meters,
Speaking of eating, when full on training for competition I got to the point where I could barely afford to feed myself. Pretty much eating for two
Do you have any comments on rowing training for a long time. Ie years and the prevention of arrhythmia.
I have been recovering from bucket handle meniscal tear without surgery for 15 weeks now. Is it safe to start rowing now?
Hi, can I start rowing at age of 38 and compete foe Olympics...
Serious and genuine question for you...please give right info..please
It depends. Are you an athlete already competing in a sport? Fit? High VO2max? Willing to follow strict training and nutrition? Then chances are you could. But, from couch to the Olympics, highly doubt that, especially at 38.
I mean, anything is possible. There's a book called "The 4 Year Olympian" about a canadian male heavyweight rower who did just that, but it wasn't a journey that happened easily.
Only one way to find out. START ROWING NOW 🥇
@@DarkHorseRowing Ill checked that book..
When talking about rowing every day for 30 days how many minutes a day should you row?
30 mins is good time
@@massimodena2201that’s what I’ve been doing!
Hello: I am into my second month of rowing and I feel fine! I would really would like to do a 30 day challenge all August; is there a a training in the app I can use? (already download it and created my account)I am planning to subscribe to it anyways, but knowing there`s already a training plan there for 30 days would be great
Our app has 3 tracks of training for you to follow so if you sign up, you'll have plenty of work, and then if there's a rest day we program you can substitute a workout of your own
So how long is one supposed to row each day, training 30 days in a row??
It's different for everyone based on age, ability, desire etc.
I have a c2 I need to get rid of I’m in Elcajon
I would like to see a video like this with someone like me who is obese and the actual benefits to them
Any plans to release the app for IOS?
I row 15-30 min every day at a moderate pace on an ancient concept 2 B machine and have for ages as a baseline boosting cardio excercise. My machine doesnt even have a computer so I just go based on time and at approx 28 strokes per minute. We have a current model c2 machine upstairs for my wife that I started training on years ago so I know my approx stroke rate based on feel alone at this point. Most of my back problems have dissapeared, resting heart rate is down 20 beats per minute according to fitbit and I sleep like a corpse every night. For an average mid 40's guy I am in the best shape of my entire life. Even my lifelong depression has dissapeared. For me rowing is simply daily maintenence that must be done to simply keep my body going and not a tool for weight loss or part of some elaborate bodybuilding routine. Its like going for a walk that includes your upper body. This is a VERY boring way to excercise but if you push through it at first and distract yourself with movies and videos the time just flies and before you know it you start to look forward to your rowing sessions and start to see it as "me" time.
i only have one morning a week to be at a gym with my partner, but I always have an edible before I go & spend an hour on the row machine. I love it. perhaps my ancestors lived on the water , Irish / German, but I feels so calming and natural. My only problem is my mind getting distracted.. my body could probably go for two hours, but I find around the 50 minute mark, I just get bored. I don't work out at home, but I've always been naturally active & in good shape. 5'6 at 185lbs..mostly in my legs. Recently someone asked if I was a farmer, "cause you got calves" lol I'd love to spend more than once a week on these things, I bet I could really go for a long time.