Mini Workout For Beginners - Weight Loss Cardio Workouts For Women (40 Plus)

My dears, welcome to a new mini workout for beginners specially designed for anyone who wants to incorporate cardio and HIIT exercises into their workout routine in order to lose weight as quickly as possible. What's great is that this workout is also ideal for women over 40 (40 plus).
The exercises in this workout are performed using your own body weight, in intervals of 30 seconds per set, with a 10-second break between them. There are a total of 16 exercises that will challenge and motivate you to achieve the best results. Don't worry, halfway through the mini-workout you have a well-deserved 30-second break to rest and hydrate.
I recommend doing this video one or even two more times, with a 30-60 second break between repetitions, to achieve maximum results. Trust me, it's worth the extra effort!
If you liked this mini workout and want to see more workouts, please subscribe to my RUclips channel.
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Press "Play", start training and start your journey to better shape and confidence!
Don't forget to leave your comments and share the video with your friends who also want to improve their health.
Thank you for taking the time to practice with me. See you at the next training!
At the beginning of training, it is mandatory to warm up:
• 7 minuta - Vežbe za za...
and finally stretching:
• Istezanje posle trenin...
Each exercise is done precisely, cautiously and in accordance with what the body tells us.
Exercise is important for health and the whole body. In order to function as well as possible, we should start exercising as soon as possible.
Exercising at home has the same effect as doing it in a fitness club.
Training takes place in real time at the N Center fitness club in Subotica:
/ ncentarsubotica
/ ncentarsu
/ ncentarsubotica
During training, it is important to drink fluids (water) to avoid overheating and dehydration.
Practice and enjoy with a smile :-)
If you liked the video, like, follow my channel and leave a comment.
Lucia Mezei:
Certified operational trainer in the field of recreation and fitness.
Perfect Music used on this VIDEO from Epidemic, Get 1 month free here:
www.epidemicsound.com/referra...
#lucijamezeifitness #vezbezazene
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Disclaimer:
Before you start working out with this video, you need to take some precautions, as your health and safety are paramount.
To avoid any injury, you need to check your health with a doctor or consult with him.
Performing any of the exercises in this video without supervision is at your own risk. If you have any additional questions regarding the performance of the exercises, please contact a fitness professional who will guide you.
Lucija Mezei will not be responsible for any injury or damage you suffer as a result of this video.

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[@LucijaMezeiFitness]

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[@LucijaMezeiFitness]

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[@LucijaMezeiFitness]

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