How To Take NAC ( N-Acetyl Cysteine) - How Much NAC Per Day?
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- Опубликовано: 26 авг 2024
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How To Take NAC ( N-Acetyl Cysteine) - How Much NAC Per Day? is a video looking at thee health benefits of NAC along with How Much NAC can be taken according to the latest research. NAC is the primary supplement I recommend simply because it is so diverse and works so well.
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I love NAC. Used it since the 80's. Ton of benefits. So studies and clients of mine have had some anhedonia issues. Just have to be mindful. I recommend to take when sick feeling comes on. Liposomal Reduced Glutathione is great as well. Absolutely love all your videos ❤
What about pediatric doses?
NAC took 5 weeks stop my "illness". Had another two months well after that (feb this year) then got Anhedonia on two occasions which shut mind and body down for 24 hours each time. Started taking it 30 to 36 hours apart which worked for a couple of weeks. Then had a massive reaction to it leading to massive inflammation and infection markers on blood tests, 10 days of delirium, lost 11 KG (what muscle I had retained)Symptoms of bronchial infection, but definitely triggered by NAC. Am devastated. Made such a difference to my life. Now am back to feeling terrible all the time. This has gone on for decades. No one knows whats wrong with me. Blood tests come back "normal"- lost my spleen at 21, am 68 in October. Desperate for some wellbeing. Terrified of taking NAC again-got huge supply in fridge as thought I'd found a remedy. . . .
It won't work if taken with protein which competes with NAC for absorption
NAC help all lung issue like COPD, BRONCHITIS, mucus, allergies, in pets and people..🎯🙌🏻🙌🏻
How long you took it before it works?
Drink a full glass of water when you take it. If you don’t your stomach will feel horrible. I take it first thing in the morning long before I have my first meal. The water works but drink at least 6 ounces. I drink 8 ounces and then I’m fine and I have had one full glass of water that day. I try for three more. Otherwise it’s horrible stomach pain nausea feels horrible. Woke up about three weeks after my fist pill & felt so good emotionally. I was very depressed and was struggling not to start anti-depressants. NAC is a miracle drug. I love it! I’m 79.
Wow just started yesterday am 75
I take a powder form from a doctor who has her own brand vitiams
When I’m sick I take 2000mg a day and recover pretty quickly I’ve noticed.
This video should age well. This is what I want when I look up a supplement. Straight to the point.
Using nac helped me quit weed after 20yrs
Don't have to know you to be happy for you! Weed robs many of many things for many it is a lack of motivation drug... many people may have done great things but....never got around to it!
Fake
@@yodatwinkieit does, it actually is used for detoxification if you want to quit drinking and smoking it kind of removes the chemical compounds that makes you crave those things like noctine.
@yodatwinkie , it's helpful for any addictions because increase dopamine levels
@@lonewolf5969Could that be why so feel awful when I start taking it. I smoke. Makes me smoke more. Feel brain fogged and awful after taking it a few days 600mg. I don't drink or do weed. I read it lowers dopamine in many videos. Read it controlled dopamine and lowers it. Also makes me tired and can't get nothing done. I can't buy any.lowe than 600mg, is it to open the capsule and take half the powder inside.
Thankyou for your advice. I consume 1000mg of NAC + 1000mg Glycine daily. I am 70 years of age. No noticeable side effects, however I do enjoy a balanced nutritious diet & regular exercise.
What brand please?
This is what a video should entail: concise, straight to the point, yet very informative. Thanks so much. Exactly the info i was looking for.
I take it in the winter as it improves blood flow to my fingers. Works great
Reynauds?
NAC can lead to symptoms of Anhedonia, where things that used to bring us joy no longer do. If nothing brings you joy, stop NAC and see if your old interests return.
Oh, wow. This is super helpful.
I’ve read that it can help with gambling and drinking. So might be a good thing for awhile.
I think I have heard that too.
It helps people with addiction issues
Thank you. I have been doing some research after coming across NAC accidentally and I can’t believe this isn’t more well known. Has some incredible benefits. But I suppose the pharmaceutical companies aren’t getting their cut and so I imagine they want to keep it on the DL 😅😂
I use it for my 16 year old acne. It works!
how much mg do u take?
As someone immune compromised I’ve used it for 20 years and can honestly say that only when I took it at 1200mg did I realize it’s therapeutic ability. 🤯 He’s 100% right, 600mg is maintenance.
If you don't can share the immune problem you have. Asking beacuse my brother is immuno compromised with cvid.
My dad has auto-immuundesease of the intestines...would it help with that?
Excellent to the point no BS video. GREATLY appreciated.
Been taking 1000mg per day 3x per day for almost 3 years, definitely helps
I started NAC 600 per day about 2 weeks ago on an empty stomach and had no negative effect. Now I'm upping dosage to 1200 per day. Can 2 capsules be taken at the same time?
@@HappyTexan52 eat eggs before you take nac
I started taking NAC in the norning on an empty tummy about 2 weeks ago. The stunning effect has been it has helped my fibromyalgia insomnia, almost immediately. I normally would take my meds, doze lightly, toss and turn, then get up around 2am and take some more meds. Now I sleep through, and can get up earlier because I'm not so groggy. My watch confirmed I had deep sleep for the first time in years.
Yesterday, I threw up after taking my morning supplements (has been happening in the last 3 months, sometimes after food, no pattern, need to find out why), and did not retake them.
I had such a battle with sleep last night, my sciatica bothered me, I did exercises and rubbed on magnesium gel, got rid of the pain down one leg, then it went down the other, all in all a restless night with having to take more sleep meds again.
So that's my anecdotal tale of how NAC has helped me, it's not a benefit that I have seen mentioned anywhere. My fear is that the effect is going to wear off with constant use, perhaps I'll have to start one day on, one day off.
Sounds like a build up of plaques in your arterial / vascular system ?? Perhaps try slow release Niacin daily + Nattokinase. Both will improve circulation & reduce the risk of clotting . A healthy nutritious diet ( including omega 3 fatty acid)!& light exercise may also help . Good luck 🙏💜✨
@@rowanedwards235
thanks
He is so precious. Protect him at all costs.!!!
I took too much NAC and got constipated. Took a break for a week and my gut recovered, then back to a lower dose of 1g.
Listen to your body.... and everyone may be a little different with tolerance.
Thank you very much for explaining how you can take this. That makes me feel a lot better so I don’t worry about taking too much I take one or two a day but if I end up taking three, I don’t gotta worry about it. I really appreciate your video. I love your video. Thanks you’re very good at explaining. Thanks again that’s why I subscribe to you.🥰❤️
I’d like to see a video on glycine. Looking for a recommendation on where I should buy it.
I get mine from Iherb. Powder is good.
GREAT VIDEO. BEEN WANTING TO KNOW THIS INFO.
THANX
I take 2500 mg in the morning before I eat, with a glass of my home made kefir. And another 2500 mg in the evening. My Oral Lichen Planus & my Psoriasis are now long gone.
I take 6g daily split in to two doses (3g in the morning and 3g in the evening). Feel great, no side effects.
Wow! I take 2.4 g a day, and have gone as high as 3 g per day. I'm not saying NAC caused it, but I developed a very severe autoimmune condition after taking at 3 g for awhile, and my inflammation levels were about 10x of others with the same disease. I think it was because the high levels of glutathione allowed my immune system to keep going well beyond what would have happened otherwise. So take care.
Man, those are massive doses.
I take 2 g/ 2X daily (4 g total) and have done so for a couple of years. I took a month off and recently resumed. I perceive no difference! 🤷🏼♂️
Hey Dr. Z
Every time I try and go on a fast or start keto I end up failing miserably
But i did something different
I quit soda 🥤 (water only)
Would love to see a video about the Heath benefits and changes our body experiences from quitting soda
I had a very difficult time adjusting to ADF (36 hours). Failed miserably until
I started taking Psyllium Husks on fast days around normal feeding time.
Just twice a day. Using it less and less. Has helped my fasting tremendously.
Thank you so much!!
Your presentation and info is gold! We'll said and to the point and applicable,going to use this as my go to for COPD.
You are so welcome!
I take it with food and it helps with asthma. I barely have to use my inhaler.
Jow long did you use it before it works?
@@stefanholis3 a few weeks I realized that my lungs felt so much better!
Hey do you take them as maintenance? I take 600 mg daily
I'll sum it up for you. Take as much as you can, as often as possible for maximum profit.
@wayne_3791 You're breaking my heart.
I took 600mg a day for two weeks and got a rash. I eat carbs and protein. I'm 86 years old. How should I clean up my diet? Peace,love and light to all of you
definitely getting a detox reaction, maybe because I have been on steroids and conceptives for six years!
I take 1000mg NAC one day and 2000mg the next. Every second day I also take 3000mg of glycine. So over 48 hrs I consume 3000mg of NAC and 3000mg of glycine for a 24hr average of 1500 of each.
I had asthma for 59 years until I started this regime. I have been asthma free for a year now. Absolutely fricken amazing.
Zero side effects btw. I take the NAC (and glycine) just after eating 4 eggs.
Have you ever been to hospital check you body,like cancer
@@qiqiqi-ik8tt I haven't been to the hospital, because I haven't been sick. I do comprehensive labs (50 different tests) every 90 days or so. All are perfect.
I had to stop taking NAC - even a low dose would give me fatigue, low mood, heart palpitations. I tried to start very low and work up so I didn't give up easily, but it wasn't for me. Perhaps it was the brand, but I don't feel like trying another one right now. Thanks for sharing though.
Yeah I had the same problem with that vitamin. I also quit for same reason.
did you try to take it at bedtime?
@@nancywolf3786 Yes I did, started off with a small dose and tried to work up. It helped me sleep better but i felt bad the next day...my mood dipped and I felt like I'd had hardly any sleep at all! I used Natural Factors NAC 600 mgs. Since gone in the bin...
@@Funsoul8 Take it before going to bed.. It tends to make a person sleepy.
Yes, My husband got really sleepy with it and had to quit
I think the dose is age dependent. Older people should take a higher dose.
Hallo, I was reading in a book that NAC should always be taken together with Vit C in a 1:2 ratio to avoid kidney stones.
Are there any recent studies on that or is this outdated? What is your opinion ? Thxs
Hello Dr. Could you explain the difference between L-Cystine (not cysteine)/ and NAC? I’ve read that they’re two different compounds, I’ve tried to research more but i can’t seem to find the right definition. Thank you!
NAC + Glycine 🍍
I recommend against taking it unless you have an ailment that will benefit from it. It shut down my inflammatory healing pathways and as a result i got severe tendonitis. I quickly identified the culprit and within a week my pathways were back to normal but it took months to rebuild my tendons. There are trials showing that it significantly hinders muscle repair and growth after exercise.
@dr.nickzyrowski is this true? 🤔
Mark do you have any reference for what you mentioned?
This is true. And if you are doing body building it will reduce muscle growth since the 'normal' and required inflammation is reduced by the NAC.
Notes: If you take it on empty stomach and with little water, no food and you feel sick, think about what it is doing.. If you do the same and there is no reaction, then this is a good sign that you dont have issue. great.
23 for the bottle 100 for delivery! Then from usd to aud. Who can afford this
I diluted the powder in water and it turned out to be very acidic, almost like ascorbic acid. Is this how it should be?
Does this works for auto-immuundisease of the intestines? And what is the effect in combo with other regular medications?
👍Good info. 😊Thanks Dr Z. ❤Appreciate all you do to educate us on nutritional supplements. I take NAC. It has changed how I breathe. From shallow to deep. 😄
I'm curious what you think about the combination of NAC and glycine. There have been a couple of studies that have shown benefits for older people.
Thanks Nick 😊
I used it many times to heal upset stomach, just 500mg would fix my stomach upset and stomach pains.
Also if breathing issues and mucus buildup, just 500mg was enough.
Thank you, helpful info
Thanks for the advice. I am taking the minimum dosis every day. Is it necessary a period of time without NAC before to start again?? Thanks
Do you use it with cancer patients.
Ohhh no no, I definitely take one dose of 1800 MG in the morning with straight black coffee while fasting and let me tell ya I could take another one but that dose works significant get the NOW brand 600mg with selenium/ molybdenum - for absorption "just one" WITHOUT the capsule and two Nutricost brand plain NAC 600mg caps without the capsule and maybe one more NOW version NAC at night too.....yeah
Interesting you say this. I’ve noticed a substantial difference in the quality of supplements based on the manufacturer. NOW makes overall good supplements at a great price. However, there really is a difference discernible when you ingest a quality manufacturer’s version of a given supplement.
I noticed this particularly when purchasing multiple bottles of l-theanine (patented suntheanine). I used to purchase the NOW version of the supplement due to cost. Now that I am making grown up money in my profession I’ve started to pay the premium associated with premier brands like Thorne and Pure Encapsulations. I have yet to have a bad experience with either brand-well except for their multivitamin blends that tend to wreck my stomach and make me feel nauseas.
I wish there was a way to create a customized stack with Pure Encapsulations. I hate having to purchase multiple bottles to source the supplements I need most. I’d prefer a customized stack so as to avoid the experience I’ve had of feeling nauseous from their multivitamin blends. Maybe too much of good can be a bad thing. More especially when we all have different genomes that tend to react differently to even ordinary Vitamin B supplements. Research methylated b-vitamins like methylcobalamin & methylfolate for those affected by MTHFR gene mutation.
If you take any form of stimulants like Adderall I wouldn't take NAC . It's great for killing the effects of stimulants.
Does NAC cause heart palpitations ?
I took around 1500mg . Skin rash over arms hands and legs.
Is taking glycine with NAC a good idea?
Nothing wrong with this.. the argument is whether or not its worth the extra money spent. Will it help that much more to justify the extra cost?
Both NAC + Glycine are precursors for Glutathione 🤗
@@dr.nickzyrowskiglycine is super cheap
@@dr.nickzyrowskiis not there great health benefits with Glycine anyway?
I took 3-5 g for like 2 months and got anhedonia. So be really carefull with it.
That’s a lot of
Too much
Why would you take that much?
That is a lot! 600 mg would be fine. You were taking 3,000 to 5000 mg? 😮
Should you take it with vit c and glycine for better benefits?
For some reason NAC gives me a headache. Even at low doses. Bummer.
It gave me a bad headache too when I took it without food. I'm not sure if that's how you're taking it, but try with food and see if that helps. It also could be because that it was causing my body to detox, which gave me a headache, but I don't think that was it. In addition to headache, I also sweat profusely and feel flushing. This is at 600 mg, and I wouldn't dare go higher. It also makes me urinate a lot, and makes me extremely hyper because I have way too much energy. All of this is blunted when I take with food, but still noticeable. If there is a 300 mg capsule, I think I'll buy that and take that more routinely instead as an experiment. As it is with 600 mg, I usually take for 1-3 days, then need a break. I will add, now that I finished the video, that I have a very healthy lifestyle: I eat healthier than pretty much anyone I know, I exercise, I have lots more energy than most people and feel great. I have however had gut issues in the past. I'm not sure if it would be too simplistic to attribute my symptoms to detoxing too fast (am I filled with a lot of toxins?). My body always processes everything I take extremely quickly, so perhaps there's something to that.
Me too and I heard that this could be because of “detoxing” and when I continued taking it, it went away
Clean up other unhealthy things in your life
Try another brand
Do you recommend for kids as young as 8 years old . What brand ?
What's your take on Ethyl Ester NAC? Is 100mg enough?
Yes 😊
what would be the dosage be as a biofilm disruptor along side antbiotics ?
I first started taking 600mg NAC and liposomal glutathione and for about a month I'd get hot flashes for 20 mins, a burning in my stomach and my face went bright red and had to sit under air conditioner till the nausea subsided. Was hacking up mucus for about 4 months while taking it. Now 5 months in and I can take 800mg with no side effect and no mucus anymore. I really think it helped me detox.
Sounds like a detox. Herx effect, or however that is spelled
Can you explain to me how NAC is coming from nature? It's a modified amino acid. It has been chemically altered with an acetyl group to improve uptake.
Can you take it with probiotics??
I'm taking once a day with empty stomach I've been notice my skin is getting lighter and regular my everyday releasing main reason why im taking this NAC cuz i feel i have too much mucus in it does work.
Maybe I have a lot to detox, I do 3000mg x 2 a day, no side affects noted
Why should you supplement with it if it is in food?
Can you touch on NAC and autism? It has helped my grand! And thats a great thing because help, especially a natural help is slim to none for ASD.
🙏💙
Often times these individuals will struggle with detox. NAC will help.
@@dr.nickzyrowski it really seemed to calm the anxiety and hyperactivity. You could see the difference in that sweet face. 💙
@@susanbrown2578 Don’t know if you have tried this, but the Mag blend works very well too. We use it a lot in my practice in these cases.
store.nuvisionhealthcenter.com/products/neurocalm?_pos=1&_sid=343f630b4&_ss=r
@@dr.nickzyrowskihey doc, my 7 year old son has ADHD, very impulsive behaviour, I want to give him your neuro calm. But I'm afraid this isn't for kids? If it is, what is the dose please? Thanks x
I take 1800 Mg Brayen Johnson take 2600 mg
How come NAC can be giving allergic reactions? Is it because it is harvested from hair as the source? Or would any synthetic NAC also give the same reactions?
What time of the day should it be taken?
Can you take it every other day?
Another good Dr. Z (Zelenko) highly touted this and includes it in his ZStack which crushed Fauc1's Flu (funny how Fauc1 is close to Faust)
My husband and I take 2 caps of Z-STACK. During the height of pandemic, as a Nurse, the Z-STACK really works.
If you aren't taking Glycine with your NAC........... 😵💫
I had a heart transplant and I would like to try it, but I don't know if it will effect my imuno supresent drugs. My cardiologist always says the same thing for any supplements, that they can't say how it will react to it, so they prefer that I don't take it.
conheci um transplantado que viveu muitos anos . Deus te abençoe, jesus te ama . brazil
Could I take it with nattokinase or at different times?
Nac Powder is more cheaper, any difference with pills ?
Do you use glycerin with nac?
Yes
Yes. 1000mg of each daily. Both are precursors for Glutathione 🤗
NO! Not Glycerine! But Glycine. It's not the same
Oops, sorry, of course Glycine. I think it was the prompter, glycerin was highlighted from typing gly, just like now, got to watch that, sorry.
Blame Google for typographical errors.
GLYNAC = glycine + NAC are the precursors for Glutathione 🤗
Can I give this to my children? ages 3, 5, 7 and 10
can i use this with Beberine?
Hello. Can kids take it?
Yes
I use it with my kids but only as needed.
I’ve noticed that the Dr (or his staff) really doesn’t respond to any of the valid questions posted here. Why is that?
It's maybe my imagination but i took 1200mg of nac 30 min ago on empty stomach with only liquid omwga 3 fish oil, I've been slightly sick from 6 days, cough, little bit of fever in the evenings, and now my nose is open, and in my chough there is way way way less mucus almost nothing
I am suffering from aczema from last 10 years .Skin specialist only prescribe steroide creams and antihistamine which work temporary.
Look into L- Histidine for eczema.
Try castor oil for your skin condition.
Antihistamine it's PROVEN (when taken for quite a while...to give Alzheimer's later on‼️🆘)
Eczema is exacerbated by grains and other inflammatory foods. Perhaps modify your diet.
How many mg are in a size 00 capsule? 💊
is it different from S-Acetyl ?
i have OCD (trichotillomania) and would like to try NAC. i am on lisinopril for hypertension (only 20mg) and wondered if i can still try this for ~12 weeks to help my OCD symptoms. i have read that it lowers BP.
Hi there
Did you start with NAC ? If so, did it subside your OCD & Trich urges ?
Me too suffering from these issues 😢
How come i feel better with glutathione more than NAC?
Glutathione is a direct supplementation of glutathione, we actually have inherent glutathione in our system. NAC is a precursor of glutathione so technically it helps your body to produce its own glutathione rather than supplementing glutathione itself so long-term taking NAC is better in my opinion plus its antimucolytic which glutathione doesn’t have. Your body needs rest when supplementing glutathione because a potent antioxidant thats actually used for overdoses and overtoxicity.
My daily dose of NAC is 200mg with a 400mg L-Glutathion Free Form.... And Intermittent Fasting.
Can this be taken during a 7 day fast?
It definitely can be but maybe not at higher ranges because you’ll be a little more sensitive to it. No more than 1200 but 600 if you’re healthy.
So what is the difference between NAC and n-acetyl l-cysteine? Is the latter better absorbed?
They are one in the same. NAC stands for N-Acetyl Cysteine.
Thanks @@dulaneygibson2014
Anyone here recommend dosage for mild copd
I take 1000k
Geez. Other dosing recommendations are at least 5-6,000 mgs.
Those are some really high doses... Everything should be looked at from the standpoint of... What am I trying to accomplish? Just not sure those doses are necessary.
Can children use Nac? If so what age range?
Personally I have used it with my son who has had respiratory challenges when getting the flu. Started using it with him at the age of 6, but only when needed, not as a constant everyday use.
@@dr.nickzyrowski thank you for your help and response. I appreciate your time.
@@dr.nickzyrowskiwhat is the connection to NAC and tendonitis?
Can i use it for one month and quit?
Yes 👍🏻
Can a 10 year old that is 87 lb. take acetyl cysteine because he's a diabetic
I'm trying to find more natural ways to help him
is he type 1 or 2 ?
@@bosman6456 type 1 he was given two vaccines that I did not get a chance to even authorized he developed a high fever 6 months later he was diabetic.
Found out later those two vaccines contain almost 1100 milligrams of aluminum
After the injections and the fever he did not speak till he was three and a half but now he made it through that and he is a beautiful little boy energetic and normal but with diabetes
NAC can be very helpful. Type 1 vs 2 does matter as one is an autoimmune condition and the other is lifestyle induced.
What it is work on aczema .
zero, glycine and lcysteine instead lol
Polish name
"It worked good"
Ima check what kinda Dr. he is...I'm guessing chiro
Eat 2-3 eggs per day. You'll get plenty of NAC.
There is no NAC in eggs, only Cysteine. They are different forms of Cysteine, they have different chemical structures. NAC is more stable and has a higher bioavailability, and so it is much easier for the body to use, and better.
We can make a similar comparison with iron. There are two types, heme and non-heme. They are both iron, but have totally different chemical structures. Heme iron is way more bioavailable, usually between 15-35%, and non heme is about 2-20%, and it basically needs vitamin C to reach that 20%.
Non-heme iron has its absorption blocked by calcium, coffee, polyphenols, phytates, and heme iron doesn’t have that issue. Non-heme iron usually causes gastrointestinal issues that lead to constipation, but it is rare with heme-iron. Red meat has heme iron, and no plant has heme iron at all.
Both iron, but so different in so many ways, and one is clearly way better than the other. That’s how NAC and Cysteine compare to each other
@@BiblicalLongevity You're wrong. I have a friend who is a nutritionist. The Cysteine converts into NAC. The NAC you consume...how much of it actually survives the digestion process?
@@firebird7479”I have a friend who is a nutritionist” no wonder you’re wrong😂
Does your nutritionist friend never offer NAC to their clients?@@firebird7479
@@firebird7479eww. Anyone who tells someone “you’re wrong” is a tale sign of narcissism. 💯. Cringey! Narcissists truly believe they are “right” about everything. 🙄 RUN from humans like that who love to tell you directly “you are wrong”. Just eww. 💩
How much would you recommend for muscle/joint pain and fatigue due to beginning menopause? Can doses be taken at one time?
Is there a difference between acetylcysteine and n-acetylcysteine (nac)? I can’t find a clear answer..
As of a week ago I entered menopause and I'm getting hit with a lot of muscle and joint pain and fatigue and brain fog. So I decided to try NAC and have been taking it for 2 weeks. I am now upping my dose to 1200 mgs in hopes of helping the symptoms above. Can I take 2 doses of 600 at the same time or separate? Thank You!
I diluted the powder in water and it turned out to be very acidic, almost like ascorbic acid. Is this how it should be?
Yes it is like a bitter lemonade