5 Chair Yoga Exercises for Neck, Back, and Shoulders

#fullscript #yoga #chairyoga
One of the most popular types of yoga practiced in Western society today is hatha yoga. Hatha yoga combines three elements: physical exercises and postures (asanas), controlled breathing (pranayama) practiced in conjunction with asanas, and meditation (dhyana) for peace of mind and deep relaxation.
Learn more: fullscript.com/blog/yoga
Chapters:
00:00 - Intro
01:05 - Seated cat-cow
01:52 - Seated twist
02:55 - Seated neck stretch
04:02 - Seated eagle arms pose
05:33 - Seated forward fold
06:30 - Outro
Disclaimer: This content (video, subtitles, links, demonstrations) is for purely educational purposes and is not intended to self-diagnose and self-treat. This information is not intended to replace the advice of medical professionals and we encourage you to seek professional help from medical practitioners if you have questions about your health and wellness.
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[@alicesieper218]

Thanks! Perfect for quick breaks between meetings ♥

[@30dvora]

Thank you

[@Monica-do9zu]

This young lady needs more likes.........

[@annettependergraft120]

Thank you! Healing and relaxing.

[@nancyleecombs1696]

Very nice! Thank you.

[@OpenDoorYogaSLC]

This is such a wonderful chair yoga flow! I know that this was released awhile ago, but it is a perfect sequence to provide a little gentle mobility to the entire body. And I love that it's suitable for all levels and abilities! Chair yoga classes are my favorite to plan and film too!

[@phf3238]

Nice. Thank you.

[@massimopetralia4177]

very useful, it will be my morning routine...

[@Fullscript]

Hi Massimo! So how are things going since you saw our video? Did you implement this yoga routine? Do you see a difference?

[@kirstymacfarlane1620]

Loved the sequence but the pauses weren't there, very rushed. I had to pause the video when pausing between poses