Simple Seated Core Strengthening Workout For Seniors | More Life Health
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- Опубликовано: 29 июн 2024
- Simple Seated Core Strengthening Workout For Seniors | More Life Health
Join me (Mike - Physiotherapist) in this simple 10-minute seated workout that will strengthen your core.
Make sure you do the warm-up before beginning.
Standing Warm-Up: • Standing Warm-Up Routi...
Seated Warm-Up: • Simple Seated Warm-Up ...
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Do your best and any questions ask below!
- Mike
DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #coreworkoutforseniors #seniorsfitness
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I’m only 28 but I’ve been chronically ill for the last few years and getting my strength back has been a nightmare. I tried this video out this morning on a whim and it feels SO GOOD to do a light workout and not have to worry about overexerting my body. Thank you for being clear, concise, and encouraging! :)
Also a chronically ill young adult. We got this! Seated workouts have been a god send for me and my recovery
Mike, physiotherapist, THANK YOU for excellent and simple stretches and core conditioning. You are an excellent teacher for the aging body.
I hope that you have made a complete recovery. We don’t truly appreciate our health until we don’t have it anymore.🙏🙏
Don’t have to be a senior to find your body has become limited and need a gentle way to recover as much as possible. Very grateful to find these good instructive videos by Mike ❤
I'm 81. Mike! You are the only one online who stresses the importance of engaging the bellybutton toward the spine. It REALLY MAKES ALL THE DIFFERENCE. I can't thank you enough. I have been able to sleep through the entire night without using the restroom! Just one week of this regiment. I am recommending you to all my friends! Carpe Diem!!!!
I am 83 and I really enjoy this exercise. I also enjoy the way he talks and is very considerate of us seniors. Thank you so much
You're welcome Adell. Glad you enjoy it!
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Very easy exercise for me sitting down. Thank you.
I agree 100%.
I am 86 yrs old, and finding myself stronger every day with your exercises. Thank you so much!!
Great job Annamary! You should be very proud of your efforts. Keep up your great work :)
I can do almost 10 minutes. The longer ones are hard because of the length. Thank you for thinking of us elderly
Thanks for this routine. I especially appreciate the fact that there is no awful background music.
Love your show I'm 350 pounds not moving. But got to start and that's with you. THANK YOU
Keep it up Melissa! Good luck to ya!
I am a 63 yr old cancer survivor and I love your yoga and THE modifications help. I am proud to say I no longer have to modify the moves!!!! loves this Thank you!
I enjoy doing your exercises Thanks.
As an injured lifetime triathlete whose body movements are now sadly limited I did not expect to happen upon your video. I can't thank you enough for the perfect (for me) content and your manner of presentation. I will continue to do this workout at least twice or more daily and will look for other videos from you. THANK YOU, MIKE!
Thank you Mike for your guidance. I am 66 years old and worked out in my early years. I enjoy your platform. Many baby boomers in here keep it up guys. The 70 and 80 year olds are moving it. Good mentors. 😂
Great core routine thank you 🙏 I’m 71 and getting fitter !
I look forward to my exercise time. You remind us to straighten up, back straight and etc. It helps me. Thanks so much! I’m 75 and after a month I can go up and down my 3 steps with out holding on to the rail! I commented on another video and didn’t realize I said a week because I have followed you for over a month now. I do 3 -6 videos daily. I am love it! God bless you for working with seniors. I am not on FB yet. But thinking about it. Hope you really like where you moved! 😊🙏🏻
Thank you so much for helping me get started on a much-needed journey of exercise!!!
This is excellent. Back in the day (the Stone Ages) I lived a physical life. I was a high school and college athlete, served in the Army and eventually competed in long distance running(5k, 10k, marathons, etc). Unfortunately I maintained that warrior mentality and pushed myself beyond the limits a 70 year old should. I’ve paid the price for my stupidity. This video puts things in perspective for me so that I can acknowledge my body’s limitations.
I am 68 years old and for fist time I hurt my upper arms by becoming instant gardener and carpetner as soon as I moved in the house. For a month and a half I worked eagerly every day until that night when sharp pain in my upper arm woke me up. I could not move the arm.... The difference between you and me is that I never worked physically that hard. So must be the stage I happend to be at the present time. I do feel sorry for me, you and anyone that must go through such a pain. The good thing is that I am enjoying the outcome of my effort, but will not do it insuch a speedy msnner Ever... Thank God we have Mike to help us. I only hope he lives close...
Enjoy your time love your chair exercise it is awesome 💯 thank for your patience.have a bless night 😔 ocie 💕
This was a perfect workout to keep me in shape while recuperating from foot surgery. The directions are clear. The pace is good for me, and I don’t feel like I’m just sitting all day. Just discovered this and the Chair Exercises for Seniors. Looking forward to doing these at least once a day.
Thank you for the reminders to maintain an upright posture and to tuck in the tummy!
Such a nice exercise to gently strengthen the core. It feels so good. Thank you Mike!
My husband and I are doing your exercises every day now we are 87 & 83 and feel so much stronger
Amazing to hear Mary! (and husband)! Keep it all up! :)
Your exercises are wonderful. I am 73 with COPD & I can easily do them & I was taught to do the breathing exactly as you are teaching. Thank you Mike.
As a 70+ senior I was so glad to see your video showing me senior size exercises and will now begin doing these daily. Thank you.
Great to hear Linda! 🙂 Looking forward to hearing of your progress!
Awesome 👍💯 work out thank you so much for your time and support.ex.i love it ready for sleeping now.good night 😔 ocie 💕
I found your channel today and really enjoyed this routine. I found it challenging without being exhausting.
Amazing and easy to follow. I can feel those muscles getting energized. Thank you ❤
I have signed up to More Life Health. Mike knows what he is talking about as he is a trained professional.
He won’t ask us to do anything that will hurt us. Thanks Mike for looking after us oldies.😃
Thank you heaps Jill! You are very correct! :)
These exercises are just great. They are so precise and it shows the difference when one is taught by a true professional. I now do a mix of them as each one has a different focus.
I'm so glad your channel came up in my feed. I'm 64 and feeling completely run down. Even sitting straight up let me know that my posture is trash. LOL These were very "doable" exercises so thank you so much. I'll go back through many of your videos to try and play catch up. Hahaha .... You have a new subscriber here!😀👍
Hi. I’m 49 with Cerebral Palsy. My core is very, very weak. It’s my first day today and I am hoping this will help me strengthen my core muscles. Thanks
Thank you for these chair exercises, I appreciate your explanations
Thank you! very gentle yet effective
Brilliant, ive had shoulder surgery & was able to do this. Very good for getting in touch with your stomach muscles again! 😍
I’m 71 yrs. young and had major back surgery. Pt didn’t help much but you exercises make me feel great! Thank you!
Amazing to hear Judi! Keep up the great work! :)
Thank you so much Mike! You have been keeping me in shape since the Pandemic until now. I’m 69 years young😊👏💛
Great work staying consistent with it all Linda! Happy to work out with you! 🙂💪
Excellent! Thank you! I often use your exercises with the residents of the senior care home I work for. They enjoy the workouts and keep coming back.
That's great to hear Michelle! Glad they are enjoying the exercises! :) Thank you for sharing and keep up the good work! 💪🙂
I'm 73 and really enjoyed the exercises! Great! Thank you.
You're welcome Jaishri! Great to hear!
Excellent! I'm so happy I found this video. I've alway had a puffy belly. But no any more. This is my go to video every day. Thank you Mike 💞😘
Hello thank you for your seating chair exercises. I love it and will use your video. I enjoyed every minute of it. God bless
Wow 15 mins later and I can still feel it. Marvelous. Exactly what I wanted.
Thank you so much Mike for all your videos. I exercise with you every day. This Core exercise is just what I needed now. You are so easy to follow and I love your explanations, the breathing and encouragement. I am trying all the exercises you posted. But my core is really weak and I hate to exercise on the floor.
Hi, thanks for sharing! sometimes the most basic exercises are the most effective! All the best,
Thank you for dropping by Kseny. Have just seen your channel, love your videos!
Thank you, Mike. I love all your exercises. They feel so good. My arms are stronger and I am less stiff. It is never too late. I am 86.
You're right about that Erika - it is never too late! Keep it all up! :)
Excellent. You are on the mark! Very effective. Thank you very much.
This is excellent right now when we are all mostly trapped at home with this crisis.
Maybe you can do this again or republish it so everyone who might be newer can have the opportunity to see it.
Thank you for showing some low impact core exercises. I have bad knees, back, and feet. Many core exercises are impossible for me to do without injuring myself further. This will help me strengthen my core so I have more options for weight loss in the future.
God bless u .some one finally realized how an elderly exersize should look like
Thanks Shayeste! :)
I really appreciate your encouraging attitude and very clear instructions. Thank you, Mike.
Thank you Kathleen, I appreciate your feedback.
Exercise was awesome 💯 thank you for sharing this with me and see you again soon 💕👍ocie
Wow, thanks!
I like these exercises. Short. Simple. Effective. Thanks, Mike
You're welcome Elizabeth.. Keep it all up!
I am a health and wellness coach and teach osteoarthritis exercise strengthening classes to seniors on Cape Cod. This is brilliant. Thank you.
Are all these exercises safe for oestoprorsis
I love Mike. I am 73-years-old and have been using his videos off and on for months. It's so easy to do and he is so easy to understand and follow. His good looks and accent are an added bonus. I encourage ANY Senior to try these. I hate to admit it, but doing these exercises has greatly diminished my bursitis, my arthritis in my right shoulder, and many other aches and pains I had from being an old couch potato. I am recommending him to everyone I know, my age or not. For younger folks, these are a super way to ease into more exacting exercises. I am SO glad I found this site. I LOVE IT! I would love to buy the videos. Are these available in DVD?
Thank you Gkenn! I appreciate this comment and good to hear the exercises have given you benefit! Unfortunately, we do not sell a DVD, however there will be plenty more online videos to come! Stay tuned for more and keep up the great work! Cheers, Mike
Stay strong 💪 I enjoy my chair exercise it was so awesome 💯 thank you for your time to nite 💯💕 ocie have a great night 😔
These short routines are super. I can do them all day long as a break from so much lock-down sitting @ computer or drawing or or Such a great little hourly break that works my whole body as the day goes along. And yes I do full routines sometimes, too. THANKS!!!
You're very welcome! Keep up the great work! 🙂
Thank you so much for this session of health! Loving every minute of it! God bless!
You're very welcome! :)
Wonderful work out, this is just what I have been looking for !
Thank you 💕😊 Mike good luck and god bless you and your family
These exercises are brilliant can really feel the difference Mike is so easy to follow
A great workout for some-one who's been ill for a while and needs something that they can actually manage. And you have a beautiful voice and way of talking. Thank you kind sir!
You're very welcome Blixten! Keep up the great work!
This is great 😊 !
Thank you…
GOD bless you &
May you have lots of viewers.. (seniors , like me )
And learn from you !
Thank you Mike! Just found this one - what an excellent video for the core!
Yes, thank you so much for the chair exercises. My core needs strengthening so bad. Many thanks.
This is so great for me! 67 and both hips replaced. During this stay-at-home Covid 19 event, this is a bright spot of hope for me. I will come out of this stronger and better in balance, stability and strength for riding my horse, bike and just plain life. Thank you!!
Amazing attitude Susan. Great to see you using this time to your advantage. Keep it up. 🙂
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That’s very inspiring Susan, Mike’s exercising are very doable for us seniors. ✅
Luv all his workouts. Knowledgeable physical therapist. Safe for seniors.
Thanks so much Christine!
Wonderful. Thank you!
Thank you for this exercise. I do one of your 30m videos and then one of the shorter targeted ones.
I believe they have helped my numerous health issues.
Great routine!!✌️🌟🎉✨🔥😉
Great ideas for seniors in chair! And, he just makes you want to talk in an Australian accent :).
I guess we'll know if you've been doing your exercises by the change in your accent! 🙂Keep it all up Jane!
Sitting at my desk and decided I needed my core strengthened. I’m saving this video😊
Great work! Let me know how you go with the exercises! :)
That is exactly what I was thinking. One of my barriers for core is having to get up and down off the ground. Super excited1
This guy is good. He knows what he's talking about.
Yes, I’m an Instructor, and I learn from him. I use a lot of his moves in my Class.
Great exercises.
I'm glad you like them Patricia.
Love my chair exercise it was awesome 👍💯 have a wonderful night 😔 ocie thank for your time to nite 💯💕 ocie
I Love you! Thank You!
This is also good for disabled people too-not just seniors.
Hypnotic, his conducting of the excersises 🙏
This is the best guy to do exercises with. Thank you for being patient and teaching exactly what we need. I can’t wait to watch your different exercises and do them with you. I would love to buy a dvd or DVDs with you teaching these. I feel very blessed that my core is so improved and may not have to do the prolapse surgery. Thanks again!!!!😊
You are welcome Jerry. I have plenty of videos online that you are able to do. Keep up the great work, you should be very proud of yourself :)
Thank you for this great video!
as always - great
I'm 63 and find these exercises quite easy except for the cycling one. I'm going to do this every day. Or twice a day if I can. Due to not being able walk, I need to find ways to keep my core muscles strong. Thanks.
You're welcome Laura. Great to hear and keep it all up! 🙂
Very simple but effective and doesn’t interfere with my osteoarthritis in knee and neck. Thanks
You're welcome Connie. Great to hear and keep it up! 🙂
Thank you very much for these exercises. So looking forward to doing them each day.🙏🏼🙏🏼🙏🏼
You're so welcome Elizabeth. Keep it all up!
Thank you so much! Loved this. l
I'm 82 and just watched your video and did the exercises along with you! I feel so good! I will be doing them everyday from now on!!! Thank you so much!!!
Great to hear Robert! Keep up the awesome work! :)
brilliant just what I needed especially seated. many thanks for your time and effort. blessings to you. from Scotland.xx
You are so welcome! Keep up the exercising!
Thanks! Just what I needed!
Great to hear Al! 🙂
Many thanks! These exercises are so helpful!
I can feel it!! Thank you!
Brill brilliant exercises thank you
Thanks, Mike, that was great!
My pleasure!
Thank you, I look forward to doing the exercises with you every morning.
You're welcome Fran! Keep up the great work!
Excellent idea thank you
Thank you. ♥️🙏♥️
You are so welcome Jerri. I am glad you enjoyed it. Keep up your good work.
Thanks, Mike. Needed this today.
You're welcome Patricia! 🙂
Thank you for this sir!
You're welcome zip! :)
Loved your video, thank you!
You're welcome Maggie. Keep up the exercising! :)
Was looking for a core work out for my Mom. This is great. Thanks
Love it sure needed
Thank you for letting me join. It was really beneficial.
Any time Kathleen. Great to hear also!
Thank u so much for great exercises. USA
Brilliant. No getting up and down to the floor!