700 Calorie Diet Plan To Lose Weight Fast 4 Kg In 7 Days | Full Day Indian Diet Plan For Weight Loss
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- Опубликовано: 20 май 2022
- 700 Calories Diet Plan To Lose Weight Fast 4 Kg In 7 Days | Full Day Indian Diet/Meal Plan for Weight Loss | @EatmoreLosemore
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600 Calorie Diet Plan | Lose 6 Kgs In 6 Days - ruclips.net/video/1_fSurvDrFQ/видео.html
Early morning: Apple cider vinegar/ Jeera water
Breakfast: Sandwich + 1 cup of green tea/ Veggie oats/
fruit soothie bowl/ Apple oats smoothie
Mid morning: Matcha tea/ Chilled lemon juice
Lunch: 1 oats roti+ Sabji+ Curd/
Brown rice+ Curry+ Salad
Snack: Tea/ Coffee/ Any fruit/ Nuts
Dinner: Lemon coriander soup
Just do pcmf is just protein and vegetables not more of 2 o 3 day for week for it feel not tired it and the rest of days you have to be in a defecit of 300 or 400 no more and patience if you want lost many pound you gonna lost mass muscle and you will look bad flabby
It eat 2g of protein for kg
And you eat bit for haven't rebound effect
After of lost the pound you found your calories of manteniment OK?
I recommend you viewers that dont use too much apple cider vinegar,in morning thats enough,And also use straw while consuming apple cider vinegar, otherwise it will decay your teeth.
Indeed 👍
True..👍👌👌
Thnk uu
Agreed
A.c.v should be excluded from our diet its too too dangerous like we use kachree powder to tenderize meat a.c.v works inside same like that
You may be able to lose 4kg in 1 week, but that strategy won't work for more than 2 weeks because that's the water weight you lose when you just start dieting. Eating 700 calories is extremely unhealthy and will cause issues in long run.
Early Morning- 2 Tspoons of apple cider vinegar or jeera water
BF- multigrain sandwich like banana peanut/ veggi Or veggi oats or fruit smoothie bowl or apple oats smoothie
Mid mrng snack green tea or macha tea or chilled lemon water
Lunch- 30 mins before have 2 tspns of apple cider vinegar
1 oats roti with curry n curd
100 grms of brown rice with curry, curd n salad
Evening green tea/ fresh fruit
Dinner soups or seasonal fruits
Valuable information, thanks for the effort
Healthy great diet plan, I hv done this it's good
Hi mam...I've heard horse gram water is very good for weight loss....is it true...can we have that early morning empty stomach ...pls reply
I followed this type of a balanced diet... I drop 6 kgs slowly... Still I'm dropping my weight by taking calorie calulated.
30 mins exercising is must..
In how many days did u drop 6kgs
2 months
Informative video really need this thanks for this
Please give an Indian Keto Diet Plan
Looks good but these are around 1300-1400 calories total. And losing 4kg in a week is impossible u have be in 30,500 calories deficit, even my total calories 🤣
_ I am 67kg with 5.10Ft, going to gym everyday and i maintain around 15500 calories in a week to maintain this weight, from where 30k cal will come 🤣
4kg in 1 week is possible if person is just started dieting and exercise.
because of the water weight.
initially water weight goes out from the body but after 1 or 2 weeks.it starts slowing down according to the calories deficit.
I tried thi seriously its works i lose 3 kgs in 8 day thnku and also this is very easy diet
Realy worked super eny side effects please tell me in apple cider vinegar
@@renuathithan6710 no side effects must try this diet
@@hareemali912 thank you 🤝
What did u eat the whole day. Pls share with us. What options did you eat from this diet plan.
Best dietplan on RUclips ..coz she add tea n coffee in diet ...🙏☺️jo chai ka sagga ni wo kisi ka ni 🤣
How many days we can continue and yes after how to start
Not everyone consumes vegetables on every meal. There are people who eats eggs and meat on every meal.
Thanx sister 👍
Interesting video healthy diet plan
700 calories : 2-3 liters water Everyday is must
morning empty stomach drink: Detox
1. Apple cider vinegar 2 spoons in 1 glqss water
2. Jeera water. jeera boil 4-5mins in water and have it 1 glass water
Brkfast:
1. Multi grain bread with peanutbutter and banana filling
2. Multi grain bread with vegetable filling
3. 4-5 suji Appe with coconut chutney
5. Fruits Smoothie Bowl
4. Oats smoothie
mid morning snack: detox
1. Green tea
2. chilled lemon water add mint leaves
Lunch
Before 30mins lunch drink 1 glass apple cider vinegar (3-4 days)
1.Oats roti along with subji or low calorie curd
2. Brown rice 100gms along with any curry of your favorite
mid evening snack:
1. 1 bowl of seasonal fruits along with tea/ Coffee
2. dry fruits along with tea / Coffee
dinner
1. Apple Oats smoothie
2. Lemon coriander soup
Before bed time
1. Chamomile tea
2. jeeta water
3. Ajwain water
For Recipes watch video👆
So sharp,, tq
thanks
Blessings for you to save time 👍
Thanks
Thanks
Can thyroid patients do this diet
Good efforts
Sab ghar ka khana khao jitni bhuk ho overeating mt kro or bahar ka kuch bhi mt khao mtlb kuch bhi ni bahar ka 1 month me 3 kg loss kroge🙏
Awesome and easy to follow this plan mam.
ruclips.net/video/4eedrP9wNos/видео.html
Today it’s my 5th day of this plan
So far lost 1.6 kg
Will update after 2 days
How much of a toal you lost
@@pragatigupta1941 2 kg total
@@hadihzalfunadventures❤
Pls also tell us about the quantity... how much oats flour to take
For Allah's sake kindly don't follow this. Khatam ho jaogy ander sy app log. You can't go less then 1200 calories per day. 1200 calories py bhi apko sir dard or chakkar aty deficiency ki waja sy or yeh jahil log 700 dy rhy. Apky body muscles khatam ho jayengy or fat wahi ka wahi rahy ga. Apko pani ki bottle kholny mai bhi pain hogi itni deficiency ho jayegi nutrients ki. Yeh jahalat hai or kuch nhi.
Tru bro but they are not gonna listen to us moreover they wont even follow the diet correctly
1000% agree with u..u can only loose weight with maximum 300-400 calory deficit with balanced diet and sustainable way.. and following exercise routing
Exactly
Please aap hi btao kya kare fir weight loose ho jaye Belly ka or pet ka help me please 🙏🙏 koe diet aap hi bta do 🙏
I have started a diet plan with consultation with my nutrinostist and my Dr is not focusing to loose weight quickly with time she is going slow but it is effective way i feel healthy light weight and I have lost 3 kgs since July 23 2022 I started my journey. I was 70.67 kgs now I am 67 kgs. And I don't find difficulty or any weakness.
Along with this diet the moment that I wait is coffee time😉😉😉😉
Please stop sharing dangerous information. 700 calories is too low for long term and can lead to a lot of health issues and disordered eating. You should really call out disclaimers in your videos. Also please stop promoting quick weight loss plans 4 kgs in 7 days etc. It is dangerous and never sustainable.
@Αλεξία_88 Thank you. My whole life I have yo yo dieted listening to people like this and suffered. So when I saw this video being recommended to me, I couldn’t stop commenting.
True one. Don't believe this type of videos. It will be an dangerous... Quick weight loss is a myth only.
Absolutely ! I think anywhere 1300-1800 is more healthy and not dangerous
Also it’s not healthy to loose weight so fast and have more muscle Wastage
Well maybe some of us have lost hope I am 100 pounds over weight and every time one of you people make that claim I just want to eat more
Ayyo she is only making this video for those who quickly to lose weight for a event or such. Her other video you watch first before all this Galata!! People who follow her know she is not trying to harm anyone.
i am allergic to red peppers, yellow peppers, tomato , mango, watermelon and pinapple.
Semma video mam
Gud information
Well I have added up the calories and it’s no way on earth 700 so bogus
Mam can u recommend the best brand name for malta tea please ....
Thanks
Thank you for sharing with us I will follow this plan 🇬🇧👍👍
ruclips.net/video/4eedrP9wNos/видео.html
Did you? Result?
I will start from tomorrow
Ptah nhi kia problem h kal decide krti huon diet krugi phir b bewaqt khana kha leti hu chocholate per man ajata ha
Plz make a video on anti inflammatory diet
2 slices of bread for b/f and 1 oats roti for lunch? I normally need four times these. better if you can add calories for each of the options you are recommending
Apple cider vinegar a alternative kiya la sakhta ha
Madam share pregnancy diet
Mam as I'm in my intermittent fasting can i drink jeera water during my fasting window
Yes
Hlo maam aapki diet mein milk nahi hai kya humme milk nahi peena chaheye
I dont think Apple Cider vinegar is for everyone, it is not helping me and i fart alot bcs of it😂. I tried taking it for 2 weeks and i got no results... i couldnt do any exercise bcs i was sick maybe thats the reason y it wasnt working but im not sure... Cumin with warm water helped me thou, got the results after 2 weeks.
Thank u for the diet meal plan thou!😊
Good
excellent video. the way it is present is appreciable
If you want to die
Mam pls tell intermittent fasting 700 calories diet plan
Can a diabetic eat banana?
Wow
Super diet plan maim
Milk???
superb mam ❤
Tq so much for your information ❤
My pleasure 😊
After takin' uncountable calories whole day,
I'm here😮
plz share a diet plan for breastfeeding mothers.plz it's a request
Needed for 3 month postpartum
AGAR AAP DURATION MENTIONE KAREIN KI KAB KAB LENA CHAHIYE TO EASY RAHEGA MUJHE THODA SA ..........😘😘😘😘😘💖💖💖💖
AREEEEE BUT I LOVE FRUTS ALOT EK HI LENA CHAHIYE KYA ARE YAAR NHI LENA CHAHTI HOON COZ I LOVEEEE ALOTTTTT IT .....
Love you ❤
For arthritis can do this diet ???
ruclips.net/video/4eedrP9wNos/видео.html
Please share the link of waight machine
Starting from tomorrow..
Results
This doesn't seem to be 700 calorie diet.
I eat 800 cal at most or less everyday
That is NOT 700 kcals
This is not 700 calories. You r misleading your viewers. I challenge you to mention the calories of each recipe you suggested here.
mem brown bread itna brown nahi hota yeto jal gaya he pura
Ur voice like thamanna voice
Nice video
and
#stylishahona
Aesi diet plzz follow na kre isese health ko boht nuksan hai plzz
It's not 700 but 1400 calories diet
Exactly
Rght 😂
Kya kisi nay try kiya aor 4kg loss hua
Love you 😘😘
are there any sort of Exercises with this diet? plz answer me
Make sure you complete 10000 steps daily
Can we use eggless mayo on sandwitches
i m not a dietician but I guess moderation is the key. One medium spoon veg mayo won't hurt.
macha aur malta tea😀
Can't live without tea.please help
App ginger lemon tea lo, black coffee without sugar.
Can I do this diet I m breastfeeding mother for 5 months old baby
No not at all.
Do we need to excercise with this diet plan ?
Complete 7000-10000 steps daily
Pcos waly follow karsakty h
It too much low caleries I think
This is like 1200 calories
I have a doubt...Is any health issues by consuming Apple cider vinegar.?
Yes....It doesn't suit everybody. I take apple cider vinegar for almost 10 month and I came from 130 lb to 118 but after that I diagnosis with Osteoporosis. Try 1 teaspoon in lukewarm water before going to bed with straw. But please check with your Dr. first.
Mg iypothaaru idii follow aytheyy
plz Hindi me audio rkho
Anyone new to the weightloss journey, 700 calories is extremely low, rather than losing weight you are gaining health issues.
The irony is their handles name is “eat more lose more” 🤦♀🙄
What are the health issues
Doctors put morbidly obese patients on 700 calorie diets all the time. They need to get below a certain weight to get weight loss surgery so they put them on 700 calories. It's standard. It's only too low if you don't have the weight to lose.
700 is not low
700 is not low!
Please???
What is in English 🏴? V
Jeera. ????
Thanks 🙏
Cumin Seeds
I really wonder how green tea or matcha tea can be considered as a snack?? ..Green tea is only water and how can water be a snack??😂😂
Not good potassium rich foods for kidney
Literally no protein in the diet. You'll not loose fat but only muscle mass and water weight and gain back all the moment to start a regular diet.
Can’t we have normal chapati?
We need to use carbs. And for weight loss it's good if they are complex carbs. Oats , gram flour , multi grain etc. It's filling and takes time to digest keeps us filled for longer.
But if you want to eat normal flour. Use it just smaller size would good.
Hope I helped a bit.
Go for bajri or jowar
for people working at office who has desk job of 8 hours will this diet plan work
Yes
that much apple cider vinegar will ruin the stomach.
Totally agreed.
How many days can we follow this diet at a stretch continuously...plz reply...n after diet is over..then on normal days we can have our normal diet..is that right??? Plz reply soon...I want to start this soon..want to lose 15 kg weight
when you will come normal diet after follow this diet plan your weight increase fastly but if you control your food portion then possibly don't increase weight
Koi b diet plan bina exercise k Pura nhi hota agr aap exercise krenge to result bht achhe milenge
U r right but maine without exercise hi 23 kg lose kia hai due to some health issues I was not able to do exercise...but if u are taking healthy diet then u can definitely lose weight and stay active
Mera Weight bhi 131 tha now I am 96 kgs starting Weight Maine bhi after c section without exercise hi kia tha aab body toning k liye tummy tuck aur workout krti hu
Mera khud 2 baccho baad waight 95 ho gya hai jo ab me diet ar exercise se Kam krne ke koshish me hu pr without exercise aapko diet akdam strictly follow krni pdti h jbki exercise k sath hlki fulki cheating ho jate h
Pr aapne konsi diet follow ke ar kitne time me aapne kitna waight loose kea
No way. Diet hi sari game hai. Exercise body ko or urge deti hai food ki or exercise apky frame py kam karti weight ka up down 70% diet ka game hai. Mainy 2 months mai 10 kg with cheat day once a week loose kiye hain or without exercise.
@@jyotisharmaphysicszonejyot1187 yes ur right
Totally South Indian options not practical for others.
This is not 700 calories diet
Your sandwich is only 400 calories
I can't take apple cider vinegar. Is there any other alternate
2 glasses of plain lukewarm water
i will try this diet plan n then tell this results
Good 👍
What is your results now??
700 calories 😮. Not sure. Looks like 1200-1500 calories
🥳🥳🥳🥳
Breastfeeding mother can take this?
Avoid