Same here but weight is different I have 49 kg I fact I want to get some fatty body and Increase weight 😂😂 cause I literally don't have any energy to do households
Glow kya kar na hai mai already nature glow hu bas mujhe ko waight loss 12 kg kar na hai health is wealth. Waight bad ne se bimaari chalu ho jaati hai mera waight oct 2023 58 kg tha. Abhi 2024 Feb 70 kg ho gaya
@@fashionabledivya9499 mujh ko khubsurat dekh ne ke liye waight loss nhi kar na mera waight bad ja ne se bimaari chalu ho jaati hai isliye mujhe ko waight loss kar na hai Mai काली ya सावली नहीं है मैं natutal fair है is liye muzhe glow ya fair ban ne mai koi interest nhi mujhe ko waigh loss only bimaari chalu na ho isliye kar na hai 😞
AP yoga kriye ho jyga bus kuch din pain hoga 2 4 din but apka waight loss hoga 100 bol Rahi hu ap jump and leg ki yoga practice kriye youtube pr garma pani continue pijiye mera khud ka hoga mai 62 thi ab 45 ho gya😊
Please promote more local indian foods instead of olive oil,oats,broccoli,berries,matcha etc. Its better to eat local. Indian food has huge variety too .Thanks
आपका कोलेजन जूस बहुत शानदार है मेरा चेहरा चमकने लगा है और मेरे पति का चेहरे से pigmentation almost गायब हो गया है...big thank you 🙏
Mam pls link share karein
Is it true?? Plz tell me
Please🙏 mhuje bhi bataya juss link baejo
Please provide the link
ruclips.net/video/B2t8wSk_FhU/видео.htmlsi=kVSwD0vearpnS7qs
Morning drink: kesar/aloe vera water
Breakfast: ABC juice/collagen juice(amla,beetroot,carrot,anar,ginger, roaster jeera powder)
Or coconut water + berries & kiwi
Or haldi almond milk(1-2 drops almond oil) + 2 apples/fruit bowl
Mid morning: halim seeds water/chia seeds water(2 tsp seeds + warm water for 30 min)
Lunch: acv(2 tsp in 1 glass lukewarm water) before 30 mins
1. Beetroot oats roti
2. Rajma/black chana/white chana + rice + salad+ curd
3. Brown rice pulao + curd
4. Panner burji(70-80gms) with 2 multigrain bread
Evening snack: matcha tea/apple cinnamon detox water + almonds + 1 piece dark choc
Dinner: 1. grilled veggies(broccoli, paneer, tomato, capsicum, mushroom, cucumber)
2. Lemon coriander soup
Night drink: chamomile tea/ajwain/jeera tea
😮
Thank you
Dinner m basss itana hi ,,, mujhe to ninu hi nhi aayegi empty stomach,,, mujhe weight loose nhi karna h ,,to m to kha sakti hu 🥰🥰
itni hardwork ke baad bhi agr skin bright na hui tou??? mujhe doubt hai, clear kre kindly
WEIGHT GAIN DIET PLAN WITH GLOWING SKIN PLEASE
Hi mam
Thank you for giving good information
How to consume Aliv seeds
It can be taken directly or it has to be roasted
Kesar water saunf water .
Alovera juice amla juice
Breakfast (appl beetroot carrot )
Amla ginger pomegranate apple carrot (juice)
Fresh coconut water with strawberry and kiwi
Haldi almond milk
Eggs 🥚
Haleem seeds (flex )
Chia seed (substitute)
Lunchhhhh
Vinegar with warm water
Beetroot roti with sabji nd salad
2.fish curry .curd. rice .black channa .rajma.
Alive oil brokoli salt + rice + vaggies + pulao will ready panneer bhuji
OMG, after a week of drinking Youth Restora Tea, I feel so refreshed! Youthful glow coming back 💖
Please explain
How to gain weight please make more videos on it
Skincare is very important along with diet. Face massage and skincare routine play a vital part in achieving healthy and flawless skin.
I don't want to loss weight...(52 kg).. Only wanna get fair skin....
Heyy same with 52 kg but only for skin😂
Same here but weight is different I have 49 kg I fact I want to get some fatty body and Increase weight 😂😂 cause I literally don't have any energy to do households
Omg ! I finally found someone whom I can relate to.
Jitna Weight barane hai tere height ki adhar pe , utna calories intake kar, roj , weight bar jayega
Amazing super plans dear ❤️thank you so much ❤️🌹
Ma'am es diet plan ko kitne din follow kr sakte he &kya ye pigmentation pr work krega
Yes dear. You’ll see good results. You can follow it for as long as you want
Should i drink amla juice after taking saffron water or before it?
12 year school girl k liye healthy diet chart share kare plz
Just desi voice, I hit the subscribe button. Keep that trust. Thanks for sharing great info.
Thanks for the sub!
Take breaks from screens to reduce eye strain and promote better sleep.
Good point
Can you also share a healthy hair diet please ?
Yes, please.
Hello di ❤️ jse ki aaj aloevera ka juice piya to bki kesar aur fruit juice kb kse kse pina h ek din me hi ya. Alg alg din
ek din me nhi karna unme se aap koi bhiek chize hfte bhr kriye .. fir chnge kro
Fantastic.. thank you 🙏🏼
Mujhe weight loose nhi karna h,,fit hu,,,bt skin tan ho gyi meri ,,water intake kam h to skin dry and dull hoti ja rhi h
Water me chia seed mila kar din bhar piya kro
অনেক ধন্যবাদ আপ্পি,জাযাকাল্লাহ খাইরান 🎉
Thank you
Can you give diet plan for healthy hair and gut
Superb diet plan me jarur follow karugi
Thank you. All the best
@@EatmoreLosemore can teenagers follow this diet??
Can u pls post recipes for skin and weight gain
Eat and sleep well!
to be honest the video is really works love it🖤🖤💜💜
Can we buy ABC juice available in market if preparing it is not possible for us
Make sure it has no added sugars or salt
Which olive oil you are using for cooking in diet plan ?
Mustard oil
Can we use something else instead of beetroot?
Glow kya kar na hai mai already nature glow hu bas mujhe ko waight loss 12 kg kar na hai health is wealth. Waight bad ne se bimaari chalu ho jaati hai mera waight oct 2023 58 kg tha. Abhi 2024 Feb 70 kg ho gaya
Itna over confident
@@fashionabledivya9499 mujh ko khubsurat dekh ne ke liye waight loss nhi kar na mera waight bad ja ne se bimaari chalu ho jaati hai isliye mujhe ko waight loss kar na hai
Mai काली ya सावली नहीं है मैं natutal fair है is liye muzhe glow ya fair ban ne mai koi interest nhi mujhe ko waigh loss only bimaari chalu na ho isliye kar na hai 😞
AP yoga kriye ho jyga bus kuch din pain hoga 2 4 din but apka waight loss hoga 100 bol Rahi hu ap jump and leg ki yoga practice kriye youtube pr garma pani continue pijiye mera khud ka hoga mai 62 thi ab 45 ho gya😊
Kisi ne pucha ? Yaha kyu marwa rhe ho aapni jakar weight loss ki video dekh na
Ma'am flax seed ko roasted kr ke peena hai ya fir direct
Soak in water and have it
Hi
Nice
Hi mam iam drinking ash gourd juice with empty stomach can I drink saffron tea after that
Avoid
Thank you mam
Background music is too loud, I couldn’t get through the whole video.
hi mam
can you let me know what is the quantity for brown rice
60-70g uncooked
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Will this remove belly fat also?
Please give me solution for weight gain and glowing skin❤
You can reach us on WhatsApp at +916284306522
My weight is 36 kg I want to gain weight 40 to 45 kg
Please promote more local indian foods instead of olive oil,oats,broccoli,berries,matcha etc.
Its better to eat local.
Indian food has huge variety too .Thanks
Hi dear. There are aboout 300 videos on our channel with many focused on Indian desi food.
Thank you mam😊😊😊😊😊😊😊😊
Most welcome 😊
Super.. fantastic...
Thank you
Thankyou so much ❤🎉
You're welcome 😊
I try this ❤❤ for glowing
Best of luck
Anyone with result while use this diet plan
Can I use amla juice replace to alovera juice at morning
Yes you can
Glowing skin aur weight loss ke liye kaise appointment le aap se
You can reach on WhatsApp at +91 6284306522
Can teenagers follow this diet
Yes
Thank you 💞
Post diet plan for night' shift people
Sure
Me watch the video my mind agar me apne umar se 10 sal chota lagoga to sirf 2 saal ka bach jaoga 😂
awesome
It is awesome
Thanks
Nice🥰😍
Thanks 🤗
1 month main kitna hoga please please please please 😢😢😢😢😢😢😢😢😢😢😢😢😢😢battaye
❤❤❤
Why you say haleem
How to make macha tea?
Just simply mix half teaspoon of matcha tea in 1 cup of warm water and whisk it well
khaaii jana h pura din😂
💯💜👍🌹
Lekin vjn bdana h muje to
Tera ghar jayenga isse follow karne me
Mat karo follow
No moneyy
हिंदी मे नही क्या
Mam Hindi me bola karo English samj nhi aati
Follow our hindi channel @letsgohealthy
Superb 👍