Weighted Combat Intervals from Absolute Kickboxing, ~27 min

Here are the weighted bar combat sections linked together from the Absolute Kickboxing workout. Where Strike! was born...
Check Out Kimberly's "Fierce, Fit & Fully Inspired" 21-Day Challenge Today! Learn more at www.InspiredLifeInc.com/Fierce-Fit-Fully-Inspired.

[@grrgoyljones8793]

Finally! A workout I don't have to turn the music down and substitute my own. Excited to try this!

[@KimberlySpreenGlick]

I'm so glad to hear that! I hope you enjoyed the workout!

[@sarahfuchs7006]

You re very good 👌 thank you😘😘

[@gloriaramsey1184]

Kimberly you are the best instructor I have encountered your tone of engagement and instructions are priceless you make combat beautiful thank you

[@KimberlySpreenGlick]

Thank you so much, Gloria! You've just made my whole day! I appreciate you letting me be part of your movement journey! XO

[@ABB-ln7qu]

@@KimberlySpreenGlick You truly are amazing. Fun and so encouraging!

[@KimberlySpreenGlick]

@@ABB-ln7qu Thank you for the kind words!!

[@ABB-ln7qu]

@@KimberlySpreenGlick Now we have our 24 year old daughter addicted to your weight bar and kickboxing videos. We want more, LOL! May you and yours have a blessed and Happy Easter.

[@Shdav-l9s]

Please don’t ever delete this. I used to use this on Bright House Demand in 2011 but they no longer have it. So glad that I found this! It was so effective when I used to do it and now I can get back to it.

[@KimberlySpreenGlick]

Thank you so much! I'm glad you rediscovered it here. It should always be here but if for some reason you ever don't see it, just let me know!

[@Shdav-l9s]

Kimberly Spreen-Glick ok, thank you!

[@ABB-ln7qu]

My husband and I just love this workout! We've done it twice- first time halfway through as we did a long workout before it. Tonight we did it all the way through, and he said to find more of your videos. This was fun and I am still sweating 20 minutes later, haha. Thank you!

[@KimberlySpreenGlick]

That's awesome! Thank you for sweating with me!! :)

[@summermaree]

This is so much fun! Thank you!!

[@itohano8724]

Thank you for this video! I was searching hard for a strike class and I stumbled upon your video. How original and great instruction!

[@KimberlySpreenGlick]

Thank you so much! I'm glad you enjoyed it!! Strike! is my baby and I love it as much now as when I first created it!! :)

[@janetedwards3560]

Amazing!! Workout!! So I glad I found this video thank you!!!

[@KimberlySpreenGlick]

Thank you, Janet! I'm so happy you're enjoying it!

[@user-ff1hn1ir1z]

think i just had a transformation. anyone knows this music?

[@user-ff1hn1ir1z]

okay shazamable

[@rupinjeremiah9589]

Hi Coach Kimberly! I am a man and just saw this lesson because my mother-in-law does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟

[@YogiBethC]

I liked the bicep move starting at 9:00 at the kickboxing after; the combat moves felt more awkward.

[@KimberlySpreenGlick]

Thanks for the feedback. The combat moves are definitely new for many but I appreciate you giving it a try!

[@staceydahlquist5670]

I would love you to add more videos with weighted bars like this video, only longer--1 hour.

[@KimberlySpreenGlick]

Thanks Melanie. I will do my best! :)

[@makeitwork8367]

Ok so how about i just finished this workout and can i say I'm dead. This along with my kickboxing with body bar class i taught today=FINISHED!!! Thanks for the workout

[@KimberlySpreenGlick]

I love it! Thank you, Makeitwork!!

[@mrmrshollywoodtv4057]

Can't wait to try this - looks amazing

[@KimberlySpreenGlick]

I hope you've been able to give a try and enjoyed it! I sure had a blast creating it! :)

[@mrmrshollywoodtv4057]

@@KimberlySpreenGlick I did and it was awesome. 😃

[@KimberlySpreenGlick]

@@mrmrshollywoodtv4057 Yay! I'm so glad. :)

[@jeancoutard2529]

c'est trop bien ça !! très bon cours !!

[@sarahfuchs7006]

Fantastic👌👌👌👌very very good😘😘😘😘😘 amazing 😍😍😍😍thank you so much ...👍👍👍👍👍

[@KimberlySpreenGlick]

Thanks Sarah! So glad you liked it!!

[@aaroncreagh4402]

I'm a guy, and I loved the action this workout seemed to present.
I gotta try this one out!

[@KimberlySpreenGlick]

Thank you, Aaron! I hope you enjoy it!

[@lillianwu7492]

fun workout

[@BellaBri.N22]

How heavy should the body bar be for a beginner?

[@deepakdagar8993]

Awesome

[@KimberlySpreenGlick]

Thank you, Deepak!

[@StrongandWomanly]

This was opbviously supposed to be full screen.

[@Jacquelinexo]

Great workout. May I ask how heavy your bars were please?

[@KimberlySpreenGlick]

Thank you, Jacqueline! The bars we used were 6 & 9 lbs. It really doesn't take much. A 6-lb bar can allow for better range of motion which can make for an even better workout. Some even use a broom handle or wooden dowel from Home Depot(which is actually how I learned stick fighting :))! Hope that helps!!

[@manssouribnsarjoun3618]

great

[@KimberlySpreenGlick]

Thanks!

[@bstone5943]

I just finished this. I used a hugh bough that I cut from a tree. I’m exhausted and drenched.

[@KimberlySpreenGlick]

That's fantastic...and very creative!! Hope you enjoyed! Thank you!!

[@timmcmanus3889]

I’m bouncing to the music sitting down

[@KimberlySpreenGlick]

Love that! :)

[@sujatasingh7094]

Osmmm