Weighted Combat Intervals from Absolute Kickboxing, ~27 min
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- Опубликовано: 6 сен 2024
- Here are the weighted bar combat sections linked together from the Absolute Kickboxing workout. Where Strike! was born...
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Finally! A workout I don't have to turn the music down and substitute my own. Excited to try this!
I'm so glad to hear that! I hope you enjoyed the workout!
You re very good 👌 thank you😘😘
Kimberly you are the best instructor I have encountered your tone of engagement and instructions are priceless you make combat beautiful thank you
Thank you so much, Gloria! You've just made my whole day! I appreciate you letting me be part of your movement journey! XO
@@KimberlySpreenGlick You truly are amazing. Fun and so encouraging!
@@ABB-ln7qu Thank you for the kind words!!
@@KimberlySpreenGlick Now we have our 24 year old daughter addicted to your weight bar and kickboxing videos. We want more, LOL! May you and yours have a blessed and Happy Easter.
Please don’t ever delete this. I used to use this on Bright House Demand in 2011 but they no longer have it. So glad that I found this! It was so effective when I used to do it and now I can get back to it.
Thank you so much! I'm glad you rediscovered it here. It should always be here but if for some reason you ever don't see it, just let me know!
Kimberly Spreen-Glick ok, thank you!
My husband and I just love this workout! We've done it twice- first time halfway through as we did a long workout before it. Tonight we did it all the way through, and he said to find more of your videos. This was fun and I am still sweating 20 minutes later, haha. Thank you!
That's awesome! Thank you for sweating with me!! :)
This is so much fun! Thank you!!
Thank you for this video! I was searching hard for a strike class and I stumbled upon your video. How original and great instruction!
Thank you so much! I'm glad you enjoyed it!! Strike! is my baby and I love it as much now as when I first created it!! :)
Amazing!! Workout!! So I glad I found this video thank you!!!
Thank you, Janet! I'm so happy you're enjoying it!
think i just had a transformation. anyone knows this music?
okay shazamable
Hi Coach Kimberly! I am a man and just saw this lesson because my mother-in-law does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟
I liked the bicep move starting at 9:00 at the kickboxing after; the combat moves felt more awkward.
Thanks for the feedback. The combat moves are definitely new for many but I appreciate you giving it a try!
I would love you to add more videos with weighted bars like this video, only longer--1 hour.
Thanks Melanie. I will do my best! :)
Ok so how about i just finished this workout and can i say I'm dead. This along with my kickboxing with body bar class i taught today=FINISHED!!! Thanks for the workout
I love it! Thank you, Makeitwork!!
Can't wait to try this - looks amazing
I hope you've been able to give a try and enjoyed it! I sure had a blast creating it! :)
@@KimberlySpreenGlick I did and it was awesome. 😃
@@mrmrshollywoodtv4057 Yay! I'm so glad. :)
c'est trop bien ça !! très bon cours !!
Fantastic👌👌👌👌very very good😘😘😘😘😘 amazing 😍😍😍😍thank you so much ...👍👍👍👍👍
Thanks Sarah! So glad you liked it!!
I'm a guy, and I loved the action this workout seemed to present.
I gotta try this one out!
Thank you, Aaron! I hope you enjoy it!
fun workout
How heavy should the body bar be for a beginner?
Awesome
Thank you, Deepak!
This was opbviously supposed to be full screen.
Great workout. May I ask how heavy your bars were please?
Thank you, Jacqueline! The bars we used were 6 & 9 lbs. It really doesn't take much. A 6-lb bar can allow for better range of motion which can make for an even better workout. Some even use a broom handle or wooden dowel from Home Depot(which is actually how I learned stick fighting :))! Hope that helps!!
great
Thanks!
I just finished this. I used a hugh bough that I cut from a tree. I’m exhausted and drenched.
That's fantastic...and very creative!! Hope you enjoyed! Thank you!!
I’m bouncing to the music sitting down
Love that! :)
Osmmm