Absolute Kickboxing, ~40 min
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- Опубликовано: 14 апр 2017
- This one combines all the kickboxing combos from my Absolute Kickboxing workout.
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Awesome energizing workout!!
I love this workout! Challenging and fun! Thank you very much!
Best kickboxing workout ever~ wish there’s more…
Super happy to have found your workouts-best I've done! Thanks for sharing them!
So glad you're enjoying them. Thank you!!!
Kim's workouts are so much fun, time flies! I love working out with her, I never get bored!!! Fabulous workouts, Kim! Best cardio ever!! Thank You!
Awe, thank you so much!! I'm thrilled you're enjoying them! I sure had fun creating them. :)
Love this! Kimberly calls the moves really well. Thank you!
Thank you so much!! This one was so much fun. Glad you like it. :)
Love this workout! Great energy! ...and good job Tamara and Dana!
Thank you!! Tamara & Dana crushed this workout, didn't they??!! :) So fun.
My favorite workout! Really fun! Thank you, Kimberly! I have seen results in just a short time, excellent!
Thank you!! So glad you like it and it's working for you! :)
boxing workouts are my favourite
You've created some of my favorite workouts. Also, LOVE the music in your videos!
Can't like this enough! such a great workout and the instructions are fantastic. The effort you put into converting right/left for your audience's benefit is very much appreciated! Still hoping for more cardio-kickboxing workouts from you! Thanks so much.
Thank you so much, Ahuva! You made my day!
One of the best kickbox workouts I've done! Thank you! :-)
Thanks so much, Jayne!
Personally this is By far the best kickboxing workout! Love it!
Thank you so much, Clendon!
Love this workout! Been doing it since 1 year and this kicks a$$!
best work out ever! The instructions were super clear and the instructor was super motivating. Greetings from Singapore!
Thank you so much! Sending love from California!
Fun and smooth workout! Not to mention sweaty :-) Thank you!
Thank you, Dorota! So glad you enjoyed it! I got pretty sweaty during that one, too! :)
Genial 🙌 me encantó muchisimooo.
Se duda y se divierte un montón.
Gracias por compartir
Great workout. Very smooth transitions and easy to follow.
Thanks, Maryanne!
doing this in quarantine. great workout. I wanted a variation in my workout routine this is perfect.
Thank you so much! I'm glad you enjoyed it!
I’m gonna try this tomorrow. This looks intense. Thanks!!
My pleasure! Enjoy!!
Love the music!
Love this!
Thanks Juanita!
Killer!!!! Love it
Frekken amazingly sweaty and feeling sore but awesome thank you
My pleasure and thank you!!
I made it through 18 minutes - whew chile! Think I need an ambulance. I love Kimberly Spreen 💘
Nice! And THANK YOU. I love you back! :)
Hi Cherilyn, I hear ya! I love this workout ! Kimberly is fabulous! ....and Dana & Tamara do a very fine job as well! I admire all three of these ladies. Xx
@@j.dexter7250 Thank you so much! I'm glad you enjoyed the workout! XO
J. Dexter They make it look so easy lol
Loved this workout! Great instructions, great pace. Please can you post more?
Thank you so much, Ahuva! I'm working on another project now but you'll see more from me! I appreciate the request!
Love this! Great moves, great music. Real women it too!
Thank you!
Covered in sweat loved this one
Good training, thanks and be continue.
Thank you, Zohir!
Quarantine did not bring me here, but the search for a great kickboxing workout did.
I'm so glad you found it, Keyshna! I hope you enjoyedit!
excelente ejercicio de cardio, muchas gracias , saludos desde ciudad Juarez Chihuahua Mexico
Muchas, muchas gracias Jesus. Eso me hace feliz!
I love this workout we have a group of randoms ie mums daughters partners during covid iso that smash it out sat mornings on Webex in Melbourne ,I really like the progressions and the moves are so empowering they make you feel strong I normally teach pilates ha!
Thank you so much, Liz! How fun that you all get together to do that! I'd so love to meet you all! I appreciate you enjoying and "smashing" my workout. Woohoo!! :)
she is simply the best.
Thank you Jen!
this is a great workout
Thank you, Tiana! I'm glad you enjoyed it!
awesome!
Thank you! Glad you enjoyed it!
EXCELLENT!
Thanks Patti!
Great !!!
Thank you!
i think that is abomb!!!a woman who know hiw to kick box is a bomb!
I love this. Good form. I was doing 3 before this where they didn't have great form & it was really bugging me.
I totally lost track of the time. :) thank you. 🥊
Thank you so much! It makes me happy that the time went quickly for you! :) Time flies when you're having fun. :)
@@KimberlySpreenGlick Also, after the workout, I was telling my husband, "I sure hope I can find out who the instructor was: she was really 🔥!" 🙂
@@SjSOdJ 🙏😁
Muito bom 👏
Wonderful
Nice, good work coach
Thank you, Islam!
VERY VERY GOOD !!!!!
Thank you!
I loved this workout! The cues were amazing, I had to stop half way and rest but then I finished the whole thing and I'm dripping! However, why does the set look like its 1995, as does the music? These women deserve great music and a great set - or an outside set, or a barebones set! Come on!!
Jane Duymazlar Who cares! Just press Play , get up and get moving ! Nobody wants to listen to Taylor Swift lol , we just want to get in shape!
Si, si, si exelente amo estás rutinas vamos...... Buena vibra, amor solamente amor.
Oh man you kicked my ass!!..thanks!
LOL, my pleasure, Rainy! Thanks so much!
You kicked my ass. Thank you! Lol
In a good way, I hope! :) LOL My pleasure!!
🧡🧡🧡
20:45 (my thoughts) "I should get some water"
21:15 I should've got some water😅!
LOL, Elon! Grab water next time for sure! Thank you for the giggle. I appreciate it!
Ok!!!!
Top❤🖒
Thanks!
where is this "Bodybar" she keeps talking about?
how many calories burned?
Hi Dani. It would really depend on the person but I would guess a range would be 500-700. Hope that helps!
Good class but transitions were to fast so had to fill up time doing other cardio. Also no water breaks.
Thanks for the feedback, Udo. Different paces work for different people but I appreciate you giving it a try! Also, everyone needs water at different times - I encourage you with any video workout to hit pause and get water whenever you need it! Take care!
Shuffles and weaving very confusing. Going back and right but saying opposite? Transitions bit too fast
Keep at it. The bob and weave will become muscle memory and become easier. Same with the other footwork. If you try other boxing-based workouts, you'll find they use the same footwork. The transitions are smooth and intended to keep you moving and keep your heart rate up. She does a good job of slowly adding on movements and queuing in advance. If you miss the first repetition of a sequence, just find the rhythm and get back in sync.
With HIIT or Tabata style workouts, you'll get more time between sets, but you have to ramp up the intensity as well and get anaerobic. It's a different style than a straight cardio workout. Find what you like and keep at it!
The woman in the back right has much better form than the instructor.
This is dancing not training , I will teach you what is the training of Kickboxing
Thank you for taking the time out of your day to share a negative comment, Chetan. That said, this is not meant to be professional kickboxing training. It is a fitness workout which is meant for health and fun - not getting in a ring. I've had that kind of training too and have many great trainers to turn to should I want more; but thanks for the offer. Enjoy your day.