- Видео 138
- Просмотров 483 769
Kimberly Spreen-Glick
США
Добавлен 17 мар 2017
This channel is committed to helping bridge the gap between physical fitness & complete well-being. It's about living your healthiest, happiest, best life...what I call your INSPIRED LIFE!
Holistic Well-Being is about intentionally making choices & taking actions that nurture all aspects of well-being. I want you to live in the fullness of who you are so you can live life in the fullness it has to offer & let your light shine!
For Fitness/Wellness Enthusiasts & Leaders:
🌟 Find several of my workout videos here for you as well as inspired messages to help you go "beyond the physical".
Linked below for you:
✅ My FREE training, "3 Steps to Unshakable Self-Worth"
✅ My 21-Day Challenge - "Fierce, Fit & Fully Inspired"
✅ My FREE training*, "Wellness Is The New Fitness" and discover the 6 dimensions of holistic well-being. *Fitness Pros earn 0.2 ACE CECs, 2.0 AFAA CEUs, 0.2 NASM CEUs!
Know Yourself. Love Yourself. Be Yourself. Live the Inspired Life!
Holistic Well-Being is about intentionally making choices & taking actions that nurture all aspects of well-being. I want you to live in the fullness of who you are so you can live life in the fullness it has to offer & let your light shine!
For Fitness/Wellness Enthusiasts & Leaders:
🌟 Find several of my workout videos here for you as well as inspired messages to help you go "beyond the physical".
Linked below for you:
✅ My FREE training, "3 Steps to Unshakable Self-Worth"
✅ My 21-Day Challenge - "Fierce, Fit & Fully Inspired"
✅ My FREE training*, "Wellness Is The New Fitness" and discover the 6 dimensions of holistic well-being. *Fitness Pros earn 0.2 ACE CECs, 2.0 AFAA CEUs, 0.2 NASM CEUs!
Know Yourself. Love Yourself. Be Yourself. Live the Inspired Life!
Top 10 Traits of the BEST Fitness & Yoga Instructors
Do you share the behaviors and character traits of the BEST fitness and yoga instructors?
I've had the honor and privilege of meeting thousands of fitness instructors and yoga teachers all around the world over the last 25+ years.
It's all about leadership and I'm thrilled to share what I've learned from spending time with some of the most amazing heart-centered leaders on the planet!
Wanna do a quick self-assessment after watching the video? Just go to the below link to download the free PDF: www.dropbox.com/scl/fi/o8htih1381nujclhw90n6/Top-10-Characteristics-Assessment_TILU.pdf?rlkey=5kj5fneufihdj7cu523qb2cnj&st=rj41sycx&dl=0
I've had the honor and privilege of meeting thousands of fitness instructors and yoga teachers all around the world over the last 25+ years.
It's all about leadership and I'm thrilled to share what I've learned from spending time with some of the most amazing heart-centered leaders on the planet!
Wanna do a quick self-assessment after watching the video? Just go to the below link to download the free PDF: www.dropbox.com/scl/fi/o8htih1381nujclhw90n6/Top-10-Characteristics-Assessment_TILU.pdf?rlkey=5kj5fneufihdj7cu523qb2cnj&st=rj41sycx&dl=0
Просмотров: 38
Видео
Perspective Shift for Fitness Pros to Thrive & Make a Deeper, Lasting Impact
Просмотров 47Месяц назад
There's a powerful perspective shift that will allow you, as a Fitness Pro, to better thrive & make a deeper, lasting impact... We all know that that the landscape of the health and fitness industry has changed, especially since covid. Not only have we expanded how we can connect and serve others to include more virtual opportunities than ever; but, that fact is - our community needs us to show...
4 Reasons Core Values Are Necessary For Success in Leadership
Просмотров 62Месяц назад
Regardless of what leadership role you choose to take on as a Coach (Fitness Coach, Wellness Coach, Life Coach, etc), the foundation for your success when it comes to the good work you want to do and the positive impact you hope to make is rooted in your core values. In this video, I share 4 reasons it's necessary - and well worth your time - to create list of core values for your personal bran...
Wellness Coach Success: The Impact of Your Personal Brand
Просмотров 282 месяца назад
Let’s dive I what a personal brand is and why it’s so necessary for you to experience success and fulfillment as a Wellness Coach…or leader of any kind. There are a few well-known benefits of having a strong, authentic personal brand but I’m going to share the BIGGEST benefit overall; and most important reason to take the time to think through this critical part of the positive impact you hope ...
How The Heck Did I Became A Wellness Coach? And How You Can Too!
Просмотров 402 месяца назад
I want you to not just believe, but KNOW that you can become a successful, fulfilled Wellness Coach; so, I'm happy to share my story. It's been quite a journey, and in some ways, I took the long, expensive route. But I'm on a mission to make sure you don't have to. Any heart-centered leader who is passionate about holistic well-being and has the desire to help others live their healthiest, happ...
ONE Thing You Can Do To Take Your Impact As A Leader To The Next Level
Просмотров 222 месяца назад
ONE Thing You Can Do To Take Your Impact As A Leader To The Next Level
Conquer The 'Fear Trifecta' With These 3 Powerful Strategies!
Просмотров 643 месяца назад
Conquer The 'Fear Trifecta' With These 3 Powerful Strategies!
What's Better & More Effective Than Hard Work?
Просмотров 583 месяца назад
What's Better & More Effective Than Hard Work?
The Power Of Authenticity In Leadership: How Being True To Yourself Can Make A Big Impact
Просмотров 493 месяца назад
The Power Of Authenticity In Leadership: How Being True To Yourself Can Make A Big Impact
2 Priorities Necessary to Excel as a Great Leader
Просмотров 343 месяца назад
2 Priorities Necessary to Excel as a Great Leader
How To Live On Your Inspired Path With No Regrets
Просмотров 374 месяца назад
How To Live On Your Inspired Path With No Regrets
Say "NO" to Life Balance...and "YES" to This!
Просмотров 644 месяца назад
Say "NO" to Life Balance...and "YES" to This!
How Can You Stay Relevant in the Fitness Industry?
Просмотров 97Год назад
How Can You Stay Relevant in the Fitness Industry?
Is It Okay To Begin Again as a Wellness Leader?
Просмотров 85Год назад
Is It Okay To Begin Again as a Wellness Leader?
Do This ONE Thing To Take Your Wellness Brand & Business to the Next Level!
Просмотров 92Год назад
Do This ONE Thing To Take Your Wellness Brand & Business to the Next Level!
3 Opportunities You Have Right Now During This Challenging Season
Просмотров 1844 года назад
3 Opportunities You Have Right Now During This Challenging Season
Some of the most memorable experiences I’ve had as a student!
Просмотров 964 года назад
Some of the most memorable experiences I’ve had as a student!
CEC Training for Fitness Professionals - Get it for FREE!
Просмотров 6 тыс.4 года назад
CEC Training for Fitness Professionals - Get it for FREE!
Career paths for GF & Yoga Instructors
Просмотров 904 года назад
Career paths for GF & Yoga Instructors
What Does It Even Mean To Live An Inspired Life?
Просмотров 384 года назад
What Does It Even Mean To Live An Inspired Life?
What is The Inspired Life and Why Does it Matter?
Просмотров 254 года назад
What is The Inspired Life and Why Does it Matter?
What We Can Do When Challenges Seem Insurmountable
Просмотров 564 года назад
What We Can Do When Challenges Seem Insurmountable
If You're Struggling On Any Level In Your Life Right Now, PLEASE WATCH THIS!
Просмотров 774 года назад
If You're Struggling On Any Level In Your Life Right Now, PLEASE WATCH THIS!
Thank you for pointinting out that I need to work on myself care!
My pleasure! I promise it will make a difference! XOXO
Loved this. Thank you Kimberly!
I’m so glad!!🙏❤️
Please make more of your kickboxing videos! You were the best!
FACE EVERYTHING AND RISE! Wow!!! I actually used to write this down back in the 2012, I was amazed by the acronym lol!
YESSS!! I noticed we connected on IG as well; so, I’m sending your Starbucks gift card link as a DM there!🙏
@@KimberlySpreenGlick yayy thank you friend! :)
False Evidence Appearing Real ❤ Much love and blessings, this was soothing to watch. A lot of times I missed certain opportunities in high school because I had the fear a public speaking and interaction with people. Now I regret it, best I can do is to never do the same mistake again 💜🫶
Live and learn, riight! Sometimes, I think it takes a while to build our confidence...and that's okay. There's no expiration date on the light we can shine in this world! Keep shining!🌟 By any chance, did you catch my preferred version of the F.E.A.R. acronym?😁
@@KimberlySpreenGlick definitely! I just commented it a min ago! 🤍🤍
People are perfectly imperfect. 😊
So so very true!
Hey Kim, soooo needed to hear this today. Love this. You soooo rock!!!
So glad it helped!! 🙌🏻🙏🏻
Hi Kim, thank you so much for sharing your ideas 🙂 Take care and God bless 🙏
Thank you for watching and commenting! Sending you blessings as well! ❤
Very nice. Thank you so much.
Thank you, Eddie! 🙏🏻
Kimberly you are my coach.😊
And it's my privilege to be. a part of your journey!❤
before I start the zoom meeting or get out of my car to teach, take 3 deep breaths
Love that, Jenny!
Beautiful message! As a budding music therapist- in addition to finding my way and transitioning more into the wellness world- harmony is IT! Love hearing you and seeing your evolution. Keep up the great work!!❤
So happy to see your name, sister! Thank you for sharing your thoughts.! Hope you are well!🙏❤️
@@KimberlySpreenGlick i really miss your workshops. I hope to click back in at some point. Much love and continued success! 🥰
@@denaraptis3716 🥰🙏
Hi, thank you so much for your videos 😊 I say yes to Life Harmony 🙏 Thanks for sharing and God bless you and your family 🙏
Thank you so much for your kind words, Shelly🙏🏻. And YES to life harmony!!🙌
I liked some of the moves, but the camera angles made this feel chaotic and confusing. :(
You always have the perfect words to “inspire” even those that fear it’s too late to move forward.
Osmmm
i think that is abomb!!!a woman who know hiw to kick box is a bomb!
Love the music!
Super routine! And possibly one of the best post-routine stretches
I liked that you could also use a DB for this (well, not for the bridge section).
*Promosm* 💥
This is so much fun! Thank you!!
Link to learn more and register: www.theinspiredlifeuniversity.com/power-live
Awesome energizing workout!!
How heavy should the body bar be for a beginner?
Awesome workout, very up beat - pun intended :)
awesome!
Thank you! Glad you enjoyed it!
i like the use of tools and props
I think it's totally okay. Sometimes you need a new start a new beginning. Thank you for your beautiful words. Greetings jonathan.❤
Thank you i like so much ❤️❤️
i love this Kim
Hey miss Kimberly can you put the 30 min one back on here this one omg it great but lord I couldn't do this was to long for me I did like 35 minutes of this but I love your workouts thank u so much for your workout videos ❤️
Thank you!
Thank you for these words. The same situation over and over again and me trying to figure out what I should do again. I need to get up and live, if he wants to stay the same I'm sorry for that but I need to move on, grow on. Thanks!
Best kickboxing workout ever~ wish there’s more…
All the best dear! Wish you success. What is Make a Difference all about?
Definitely can feel this short routine in my core - would love to see more med ball routines!
think i just had a transformation. anyone knows this music?
okay shazamable
Eow
Killed my upper body...great workout!
Covered in sweat loved this one
fun workout
I swear it’s 40 degrees in India and I went through 16 minutes and I am dying
Great workout. You explain every move precisely. I like your style
The woman in the back right has much better form than the instructor.
SUCH a great workout!
You've created some of my favorite workouts. Also, LOVE the music in your videos!