FULL BODY Weighted Bar or BARBELL Workout : 8 Exercises
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- Опубликовано: 6 сен 2024
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In today's video Coach Marisa will show you 8 Exercises for a FULL BODY Workout using a Weighted Bar or BARBELL. This is an All-levels workout you can do with light to heavy weight.
Below is the full workout!
WORKOUT:
1-4 Sets
12-15 Repetitions (Low to Moderate Weight)
- Back Squat
- Bicep Curl
- Alternating Reverse Lunge
- Floor (or Bench) Chest Press
- Good Morning
- Bent Over Back Row
- Deadlift
- Floor (or Bench) Tricep Extension
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This is very simple and easy to understand
i just got a set of weighted bars so i can build more muscle mass, i’m going to try this when i get home!
This was a great video. Simple, informative, and straight to the point.
Glad you enjoyed it! Make sure to check out the whole Fitness playlist - you may see something else you like!
ok I am just starting. what barbell set do you recommend. I am 5'3, 118lb and have only done 5lb dumbells thus far...so I think I need a lighter set for now. ANYONE else new...what did you invest in for at home
You could totally add resistance bands to this bar, Sugar/Rocka Fit Candy Bar style.
Just got a body bar! Very useful video, thanks.
Glad it helped!
The 4th exercise in the video what exactly does it workout on the body?
Chest press: chest, shoulders, arms
I just found this video and noticed you are from Connecticut! Yay me too but in Florida now for 20 years. I love your video. Following. How many times per week?
Hello, I am glad you find the video useful for you. You can do this workout 2-3 times per week. If you strength train you typically want one day of rest from targeting that specific muscle in between.
How to select the weight for the beginner?Any suggestions ?
Thank you.
I would always recommend starting with a lighter weight since the repetitions are in the 12-15 range. You want moderately challenging. If it feels too light you can more up weight each set. If you don't workout at all, start light for the full workout. The next time you do it gauge if you were sore at all or if it felt easy. The best advice is to listen to your body!
@@UltimateMMAPlus ❤Thank you for your recommendation. Have a good day!
What weight is the bar you used in the video?
This bar is an 18lb bar, so relatively light but good for a beginner
Hi Marisa - what is the brand name of the bar that you are using on this video, please? Thanks.
The brand is called Body Solid Tools but you can do this workout with any barbell as well 👍🏻
I purchased my bar from Amazon under $30
What’s the weight of the bar you’re using? 🧐
This is an 18lb bar
Is a 25lb bar too heavy for a woman? watching 09/16/22
Not at all! Whatever you are comfortable with!! 😊
@@UltimateMMAPlus Thank you😀
As a male I have hard time listen advice about barbell exercises from a woman but I take it anyway because it's good advice
Knowledge is knowledge whether coming from male or female. Glad you can look beside that and utilize the technique to your advantage. Best of luck.
@@UltimateMMAPlus what is the weight of the bar in k.g. ?
@@sumandas9487 I believe approximately 8kg