Week 36 of Pregnancy | 25-min Full Body Prenatal Workout

Prepare for pregnancy, delivery and newborn life with Belly Strong Mom's Guide: bellystrong.com/product/guide...
___________________________________________________________________________________________________
In this third-trimester prenatal workout we'll get into some strength, core and mobility exercises. As we move closer to labour and delivery, we'll try to keep moving as much as possible. Don't forget to subscribe to join a community of pregnant women who are enthusiastic about their health and fitness!
Belly Strong is one of the best free online prenatal exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place. Our videos are a great way to guide you through exercise during pregnancy.
Most of our pregnancy workouts use bodyweight and prenatal pilates moves, while also including safe pregnancy exercises for cardio, the core and general fitness. Enjoy full-body prenatal workouts from the comfort of your own home with no/minimal equipment needed.
Your search for a comprehensive online prenatal fitness plan for your pregnancy ends here. Subscribe to join the community and get started on your pregnancy workout journey!
Music:
Track: Ikson - Paradise [Official] Music provided by Ikson® Listen: • #59 Nowhere (Official)
Song: Oshóva - Modern Blues (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: • Oshóva - Modern Blues ...
Music: Sweet Dreams by BatchBug is licensed under a Creative Commons License. creativecommons.org/licenses/... Support by RFM - NCM: bit.ly/2xGHypM
Music: Gravity by extenz is licensed under a Creative Commons License. creativecommons.org/licenses/... Support by RFM - NCM: • Gravity - extenz | Roy...
Finesse by Peyruis / peyruis Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Free Download / Stream: bit.ly/2ORyVAJ Music promoted by Audio Library • Finesse - Peyruis (No ...
Music: Summer - Bensound www.bensound.com Support by RFM - NCM: bit.ly/2xGHypM
Artist: Eveningland | Track: Can't Sleep
Music: Mango Breeze - Allison & Vexento Video: www.youtube.com/watch?v=9hzcH... Support by RFM - NCM: • Mango Breeze - Allison...
Track: Ikson - Rays [Official] Music provided by Ikson® Listen: • #115 Rays (Official)
Music: Patent Doll - Freedom Trail Studio Support by RFM - NCM: • Patent Doll - Freedom ...
Lay me Down by LiQWYD:
/ liqwyd
www.bit.ly/liqwyd-youtube
/ liqwyd
www.spoti.fi/2RPd66h
www.apple.co/2TZtpeG
/ liqwyd

[@zimazisilendlovu1182]

Thank you 😊

[@bellystrong]

You're welcome 😊

[@laraerae4321]

This was really good, thank you! I kept up with my regular HIIT/circuit training workouts til about Week 32, when they just started completely wiping me out, and not in a good way!! Your workouts keep me strong and leave me feeling great 💪

[@bellystrong]

Wow all the way until week 32, that's amazing! Glad that I've been able to play a part in keeping you active 😊

[@laraerae4321]

@@bellystrong well, heavily modified into week 32 lol! can't wait to use your postpartum 🥰🥰

[@rozaloverozalove3770]

❤❤❤

[@rozaloverozalove3770]

I am 36 weeek pregnancy low l starting ur exercise

[@bellystrong]

Welcome!

[@londyjanmlambo9710]

23.56 on the back scares me. I’d been going well till that. Now I’m standing ! 😢

[@bellystrong]

That's totally fine. Sometimes I'll pile some couch cushions behind me so you can still do the lying exercises, but with the torso elevated.