1:40 - Standing side stretches (good for round ligament pain) 7:04 - Barrel rolls (good for pelvic girdle and back pain) 8:30 - Child's pose (good for low back pain) 10:21 - Hip flexor stretch (good for low back pain and sciatica) 11:32 - Pelvic tilts in kneeling (good for pelvic girdle pain) 12:00 - Kneeling hip opener (good for sacroiliac joint pain) 16:40 - Frog stretch (good for inner thigh/groin/SPD pain) 18:52 - Lying knee drops (good for low back pain) 20:41- Heel pushes in lying (good for sacroiliac joint pain) 23:08 - Heel pushes with knees out (good for sacroiliac/pelvic girdle pain) 24:32 - Glute stretch (good for low back pain/sciatica) 27:44 - Pec/neck stretch (good for carpal tunnel syndrome) 28:54 - Foot pedals (good for low back pain)
Doing this video all over again in my second pregnancy! 13 weeks in and it was a rough first trimester so I'm slowly easing back into movement. Your videos are such a blessing to me!
I tried to include as many useful releases as possible, so it's good to hear you're coming back to it :) I used Danskin maternity leggings which I found pretty comfortable, but didn't actually give any other brands a try although I'm sure there are plenty of other good ones!
Just love love your chanell! Thank you for such a good thoughtful training! Can you tell me where is a video about diaphragmatic breathing which you talked about during this video?
Thank you for this video 💜 I’ve been having a tight stomach pain for a while what stretches would be good to help loosen my stomach up and prepare for 3rd trimester? I am currently 21 weeks I worked out and did lots of abs before I was pregnant but once I became pregnant I stopped fully and I am regretting it now. So glad I found your channel to try and get my body on track and ready
There are a few stretches here that may be helpful: ruclips.net/video/WOhUyyFZlUM/видео.html And core work can be so helpful to provide stability during pregnancy. I know it also really made my recovery a lot smoother!
1:40 - Standing side stretches (good for round ligament pain)
7:04 - Barrel rolls (good for pelvic girdle and back pain)
8:30 - Child's pose (good for low back pain)
10:21 - Hip flexor stretch (good for low back pain and sciatica)
11:32 - Pelvic tilts in kneeling (good for pelvic girdle pain)
12:00 - Kneeling hip opener (good for sacroiliac joint pain)
16:40 - Frog stretch (good for inner thigh/groin/SPD pain)
18:52 - Lying knee drops (good for low back pain)
20:41- Heel pushes in lying (good for sacroiliac joint pain)
23:08 - Heel pushes with knees out (good for sacroiliac/pelvic girdle pain)
24:32 - Glute stretch (good for low back pain/sciatica)
27:44 - Pec/neck stretch (good for carpal tunnel syndrome)
28:54 - Foot pedals (good for low back pain)
Doing this video all over again in my second pregnancy! 13 weeks in and it was a rough first trimester so I'm slowly easing back into movement. Your videos are such a blessing to me!
Yay for 2nd trimester! And I hear you; first trimester can suck. Hopefully everything feels smoother from here :)
This routine is just the best and actually effective, thank you so much for creating and sharing it!
That's really great to hear! It's always encouraging to know when routines achieve their purpose 😊
This was so good!! I’m 38 weeks today and wish this stretch routine was around my whole pregnancy. Great release!
I'm so glad to hear that! And wow, 38 weeks, not long left now :) I hope everything goes amazingly smoothly for you and your little one!
Congratulations. 😊
Another great video! This is going to be my go to stretching one. ❤️❤️❤️
I'm so glad to hear you enjoyed it :D Keeping up with the stretching has definitely helped me keep mobile the bigger I've gotten through pregnancy.
Love this!
I'm so happy to hear that! :D
I keep coming back to this routine because it feels incredible! Also, I was wondering do you have any maternity leggings recommendations?
I tried to include as many useful releases as possible, so it's good to hear you're coming back to it :) I used Danskin maternity leggings which I found pretty comfortable, but didn't actually give any other brands a try although I'm sure there are plenty of other good ones!
@@bellystrong thank you!!
Just love love your chanell! Thank you for such a good thoughtful training!
Can you tell me where is a video about diaphragmatic breathing which you talked about during this video?
I'm so happy to hear that! Here is the video :) ruclips.net/video/1vJYuW76aK4/видео.html
Thank you for this video 💜
I’ve been having a tight stomach pain for a while what stretches would be good to help loosen my stomach up and prepare for 3rd trimester? I am currently 21 weeks
I worked out and did lots of abs before I was pregnant but once I became pregnant I stopped fully and I am regretting it now. So glad I found your channel to try and get my body on track and ready
There are a few stretches here that may be helpful: ruclips.net/video/WOhUyyFZlUM/видео.html
And core work can be so helpful to provide stability during pregnancy. I know it also really made my recovery a lot smoother!