Week 28 of Pregnancy | 30-min Full Body Prenatal Workout
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- Опубликовано: 27 авг 2024
- Prepare for pregnancy, delivery and newborn life with Belly Strong Mom's Guide: bellystrong.co...
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In this third trimester prenatal workout, get ready to work your legs, arms and core. The stronger you are through pregnancy, the less you should struggle with things like low back and pelvic pain. Additionally, good core strength is thought to contribute towards a smoother labour. Subscribe to join a community of pregnant women who are enthusiastic about their health and fitness!
Belly Strong is one of the best free online prenatal exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place. Our videos are a great way to guide you through exercise during pregnancy.
Most of our pregnancy workouts use bodyweight and prenatal pilates moves, while also including safe pregnancy exercises for cardio, the core and general fitness. Enjoy full-body prenatal workouts from the comfort of your own home with no/minimal equipment needed.
Your search for a comprehensive online prenatal fitness plan for your pregnancy ends here. Subscribe to join the community and get started on your pregnancy workout journey!
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Thank you for sharing. Loved it.
So glad to hear that!
This one REALLY got my quads and glutes going! Thanks for the brilliant video and great work out!
I love a good old squat or plie for a guaranteed workout :) I'm also really enjoying watching your videos and basically relating to everything you say!
Good morning from first day of week 28🤰✌ I have to go out today but I just did this workout before yayy!!🤭🤭🤭💪 the launch with side bend was the hardest of all the workouts so far I think, I couldnt fully do them but did multiple motifications to finish it ✌ I also observe conning in my abdomines 🤦♀️🤦♀️ I do my best but it still cones. Do you think, could I have been doing ab exercises wrong? As result I got ab separation? Anytime when I do planks, side planks etc.. I cannot avoid that pointyness on my upper abs to my belly button🙁
Nice job! And pretty much everyone will get some degree of ab separation during pregnancy - it's completely normal. If you're seeing coning then it's usually an indication that you need to modify, or perhaps try doing the exercise slower to really focus on form. You're doing so well with workouts so try not to be too hard on yourself!
Thank you 😍 it's been 3 weeks I'm following you're great workouts. I just wanted to know is this really safe to lie on back for this long time?
It's so great to have you joining :D And it differs from woman to woman. I definitely wouldn't advocate lying on your back for yours at a time, but if you feel fine lying on your back for a few minutes for exercise then there shouldn't be a problem. However, I do know that some women can't tolerate it at all and get dizzy. If you do feel dizzy/faint I'd avoid it. I was able to do exercise on my back right till the end of pregnancy with no issues for myself or the baby. I'd recommend monitoring your symptoms and do what works for you. I hope this helps, but let me know if you have any other questions!
Little bit cheating during push-ups, but done ✅ Thank you!
We all do a bit of cheating now and then 😆
Everything was going great, but you lost me on the laying down part (which is a bummer towards the end of the workout). At 28 weeks is just not feasible or healthy. Thanks for everything else though!
No problem! Definitely hear you on the laying down bit; exercise tolerance in this position really varies depending on the person and the pregnancy. An easy modification is to stack a few cushions behind you or use a wedge so you remain in a semi-reclined position.