Hey! This is a great video. I am so grateful that you are able to provide this free resource by utilizing ads. A lot of people forget that you used to have to pay to have access to stretch routines like this! I am in my third trimester and have been doing this daily and feel so great afterwards. I modify the frog pose to a yogi squat instead because it’s better on my hips and knees. I find it to be a similar purpose but a little easier if anyone wants to do this instead! I appreciate you taking the time to share this. It is obvious that you really thought about what stretches would be good for this phase and I can definitely tell in my body.
Owww thank goodness i found your channel!! 😇 Im on my 28th weeks and constipated every day 😩 aside from being bloated. I cannot the bloating anymore. Thank God your exercise ease the pressure of being stretch by all these gasseous and baby bump😂😊❤❤❤ Thank you so much 😌🙏🏻💖
Really this helps so much, i am 32 weeks pregnant and my hips have been getting locked from how tight they are this really helps that. Also tmi It helps with the constipation if it started back up for anyone else like it has me in the 3rd trimester.
Hi! Sorry about that; there should only be one ad but I will see if there is a discrepancy! I do have to run ads bc that’s how I keep my channel going and keep the content free. ❤
Hi! Sorry for the inconvenience. It could be an issue with Google AdSense. I will look into it! Ads should not be 3 minutes long (they are skippable) but I do have to run short ads in order to keep my content free. It costs me time and money to make content; hope you understand!🤍
Hey! This is a great video. I am so grateful that you are able to provide this free resource by utilizing ads. A lot of people forget that you used to have to pay to have access to stretch routines like this! I am in my third trimester and have been doing this daily and feel so great afterwards.
I modify the frog pose to a yogi squat instead because it’s better on my hips and knees. I find it to be a similar purpose but a little easier if anyone wants to do this instead!
I appreciate you taking the time to share this. It is obvious that you really thought about what stretches would be good for this phase and I can definitely tell in my body.
Thank you for the kind and thoughtful feedback! I’m so glad you enjoyed this workout. That’s a great option to modify, too! All the best. ❤❤
My hips, legs and back are aching so much I can't sleep - these stretches are heavenly!! 😍 Feeling so much better😂
So glad it helped you! Hang in there! 🫶🏻
Owww thank goodness i found your channel!! 😇 Im on my 28th weeks and constipated every day 😩 aside from being bloated. I cannot the bloating anymore. Thank God your exercise ease the pressure of being stretch by all these gasseous and baby bump😂😊❤❤❤ Thank you so much 😌🙏🏻💖
So glad this workout helped you! You’re almost there! 🎉I have a ton of postpartum workouts for when the time comes, too❤
That was one of the best stretches I have done in the morning. I feel so refreshed. Thank you.
So glad you enjoyed it!🤍
Thanks from bottom of my heart for these wonderful stretches! I am so relieved from my third trimester aches and soreness ❤
I’m so glad! Hang in there!🫶🏻
This is a great set of exercise, I’m 3 days in and it really helps. Thanks so much.
I’m so glad!❤
I am 34 weeks and this really helped me a lot .
So glad to hear that! I have tons of postpartum workouts on my channel as well for when the times comes. ❤
I am 32 weeks pregnant 🤰. I enjoyed doing this workout with you 💪🏽 👟. Thank you 💝
Congrats! So glad you enjoyed it!🤍
Love this, thank you!
❤❤
I will try this 10 minutes exercise too. ❤😊 Hope it can helps me to have a normal delivery 🙏🏻
It’ll definitely help get you through the aches and pains of the third trimester! Hang in there!🫶🏻
Really this helps so much, i am 32 weeks pregnant and my hips have been getting locked from how tight they are this really helps that.
Also tmi
It helps with the constipation if it started back up for anyone else like it has me in the 3rd trimester.
So glad this has helped you! 🫶🏻
I really enjoy your pregnancy videos. Thx and keep going :)
So glad you’re here!❤
Can I start doing this? I’m 28 weeks pregnant today.
Yes! I have a whole playlist of workouts for the third trimester. 🤍
Can this be practised with a breech baby
I would check with your provider to make sure ❤
My problem is that I have weak knees so when I’m on my knees it’s very painful on my bones and I get scared my knees are going to lock up
I’m sorry! You can always place a small blanket or towel underneath your knees to add some cushion!❤
How do we bend this much with third trimester belly
Hi! I’m in my third trimester in this video. Everyone is different… Do what you can and modify as needed! ❤
For me it did not work with my big belly. 32w Second child and my belly is too big for this kind of exercises
How many times should it be done daily?
Just once is sufficient, but you can do it more than once if you feel like it! It won’t hurt!
Can I start from 24 weeks
Yes! I also have playlists on my channel for each trimester❤
Great stretches! But 2 ad breaks in a 10min video was a bummer :(
Hi! Sorry about that; there should only be one ad but I will see if there is a discrepancy! I do have to run ads bc that’s how I keep my channel going and keep the content free. ❤
Can I start from 28 weeks?
Yes!❤
Can i start from 34 weeks?
Definitely! ❤
Personally, this was way too fast to follow in the third trimester. I had to pause the video in between stretchs to give my body time to move 😅
Sorry about that; you can definitely take your time and pause the video ❤
Having to get up halfway through to turn off a three minute add sucksssssssssss pass
Hi! Sorry for the inconvenience. It could be an issue with Google AdSense. I will look into it! Ads should not be 3 minutes long (they are skippable) but I do have to run short ads in order to keep my content free. It costs me time and money to make content; hope you understand!🤍
tbh your stretch guideline is really helpful. but why r u talking too much?🥲
I thought it was helpful guidance for a pregnant body. She’s not just talking out the side of her neck or about the weather.
Because... Doctors literally tell you as long as you can talk during your workout it's safe. As you can see she's pregnant and it was helpful to me
Because she’s a trainer and it’s her job to “walk us through” the video ???
This girls child is going to hate her