Thank you! I'm so glad it's helped with your sciatica. I also find that the regular movement has done wonders for my pelvic girdle pain as I've gotten bigger. Looking forward to seeing what you think of the workouts as you progress :D
I'm glad to hear that! I also really noticed a difference in my strength after a few weeks of working out, especially after not doing much at all in the first trimester 😅
I did this while pregnant, as have many other women watching these videos. If you've been cleared by your doctor for exercise, there are some great benefits to staying active during pregnancy!
Loved this workout! Really felt the muscles working. Your workouts have banished my sciatica pains i struggled with, following from week 16! 😊
Thank you! I'm so glad it's helped with your sciatica. I also find that the regular movement has done wonders for my pelvic girdle pain as I've gotten bigger. Looking forward to seeing what you think of the workouts as you progress :D
I love how much stronger I feel after each of these workouts 💪
I'm glad to hear that! I also really noticed a difference in my strength after a few weeks of working out, especially after not doing much at all in the first trimester 😅
@@bellystrong Omg yes! I think I “worked out” like 3 times in my first trimester 😂 Those first few months were rough haha
Love your workouts! They are so I into the moment and I can concentrate to have the right form. Thanks for this!
You're so welcome!
Thank you 💚🙏
You're welcome!
Is it safe for pregnant? Or just Postpartum?
I did this while pregnant, as have many other women watching these videos. If you've been cleared by your doctor for exercise, there are some great benefits to staying active during pregnancy!