Week 23 of Pregnancy | 30-min Full Body Prenatal Workout
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- Опубликовано: 26 авг 2024
- Prepare for pregnancy, delivery and newborn life with Belly Strong Mom's Guide: bellystrong.co...
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In this second trimester prenatal workout, get ready to work your legs, arms and core. The stronger you are through pregnancy, the less you should struggle with things like low back and pelvic pain. Additionally, good core strength is thought to contribute towards a smoother labour. Subscribe to join a community of pregnant women who are enthusiastic about their health and fitness!
Belly Strong is one of the best free online prenatal exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place. Our videos are a great way to guide you through exercise during pregnancy.
Most of our pregnancy workouts use bodyweight and prenatal pilates moves, while also including safe pregnancy exercises for cardio, the core and general fitness. Enjoy full-body prenatal workouts from the comfort of your own home with no/minimal equipment needed.
Your search for a comprehensive online prenatal fitness plan for your pregnancy ends here. Subscribe to join the community and get started on your pregnancy workout journey!
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I cannot believe you dont have much comments under your videos. I started following and doing your videos since 21st week. They are helping with the weight control and stretching a lot. Since I started your videos I didnt have leg cramps ✌and feeling my legs got stronger. I will do my best to keep you updated and write comments so that you can reach more people ♥️
It's so great to hear that the workouts have helped your leg cramps and that you're enjoying them! I would love to hear what you think of the rest as you progress :)
I appreciate your videos so much! I’ve been following them since week 12. Thank you for the amazing full body, low-impact workouts!! I’m sure I’ll be thanking you postpartum as well. ❤
I'm so glad you've been enjoying them! And I hope you have an amazingly smooth rest of pregnancy and delivery 😊
This was great !!! Thank you so Much please continue making videos !
I'm so glad you enjoyed it! And I will 😊
Thank you💎it was so good doing this workout. Sorry for my bad english,I am improving it. Together for strong belly mom 😊💛
I'm so happy to hear that you enjoyed it!
Just started yesterday week 23 with You, is great exercise and helping me. Weldone
Ah welcome! So glad to be a part of your journey 😊
You are amazing I felt very relax after taking your class🙂
I'm so glad to hear that 😊