Week 38 of Pregnancy | 25-min Full Body Prenatal Workout
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- Опубликовано: 27 авг 2024
- Prepare for pregnancy, delivery and newborn life with Belly Strong Mom's Guide: bellystrong.co...
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In this third-trimester prenatal workout we'll get into some strength, core and mobility exercises. As we move closer to labour and delivery, we'll try to keep moving as much as possible. Don't forget to subscribe to join a community of pregnant women who are enthusiastic about their health and fitness!
Belly Strong is one of the best free online prenatal exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place. Our videos are a great way to guide you through exercise during pregnancy.
Most of our pregnancy workouts use bodyweight and prenatal pilates moves, while also including safe pregnancy exercises for cardio, the core and general fitness. Enjoy full-body prenatal workouts from the comfort of your own home with no/minimal equipment needed.
Your search for a comprehensive online prenatal fitness plan for your pregnancy ends here. Subscribe to join the community and get started on your pregnancy workout journey!
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I've especially appreciated the exercise with side lying. My hips needed that, thank you :)
It's a great position to work the hips. Glad you enjoyed it! :D
38 weeks pregnant. Loved it. Thank you
Yay so glad to hear that!
The baby is coming. 🥰
You're doing and looking amazing 🥰 Hope I can still find it in me to do this workout in a couple of weeks 😅
Thank you! Some days are harder than others, but I'm glad I've been able to keep going. Just do what your body needs :)
Great workout ! Hope you had a great birth
Glad you enjoyed it 😊 Delivery was definitely memorable, but I must say I am glad to be a bit further along in the recovery journey!