Week 21 of Pregnancy | 20-min Full Body Prenatal Workout

Prepare for pregnancy, delivery and newborn life with Belly Strong Mom's Guide: bellystrong.com/product/guide...
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This 20-min second trimester prenatal workout will strengthen you from top to toe and includes exercises for the legs, arms and core. Always make sure to exercise at YOUR own pace and keep an ear out for modifications mentioned in the video. Having a regular exercise regime through pregnancy has fantastic health benefits for both you and baby, so let's get started!
Belly Strong is one of the best free online prenatal exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place. Our videos are a great way to guide you through exercise during pregnancy.
Most of our pregnancy workouts use bodyweight and prenatal pilates moves, while also including safe pregnancy exercises for cardio, the core and general fitness. Enjoy full-body prenatal workouts from the comfort of your own home with no/minimal equipment needed.
Your search for a comprehensive online prenatal fitness plan for your pregnancy ends here. Subscribe to join the community and get started on your pregnancy workout journey!
Music:
Music: Forever by bloome is licensed under a Creative Commons License. creativecommons.org/licenses/... Support by RFM - NCM: bit.ly/2xGHypM
Fade Out and Eyes Closed by LiQWYD:
/ liqwyd
www.bit.ly/liqwyd-youtube
/ liqwyd
www.spoti.fi/2RPd66h
www.apple.co/2TZtpeG
/ liqwyd
Music: Ruminate - R.LUM.R Support by RFM - NCM: • Ruminate - R.LUM.R | R...
Music: Gravity by extenz is licensed under a Creative Commons License. creativecommons.org/licenses/... Support by RFM - NCM: • Gravity - extenz | Roy...
Music: Escape - Eveningland Support by RFM - NCM: bit.ly/2xGHypM
Music: Sweet Dreams by BatchBug is licensed under a Creative Commons License. creativecommons.org/licenses/... Support by RFM - NCM: bit.ly/2xGHypM
Artist: Jeremy Blake. Title: Lost and Found

[@samanthamontalban8909]

Thank you for the vidéos ! I’m enjoying bringing back some movement in my pregnant body :)

[@bellystrong]

You're so welcome!

[@lemonyfreshmm]

Thank you! Had my partner join this week as extra motivation... Told him it would be easy "Just a pregnancy workout" ;) He was sweating more than I was! :D

[@bellystrong]

Haha that's amazing! It looks so easy until you actually try it 😂

[@acwphotog]

I like the outdoor shoots. Hopefully we can do them again this summer.

[@bellystrong]

Me too! These winter days can be brutal 😅