Week 21 of Pregnancy | 10-min Prenatal Core Workout

Prepare for pregnancy, delivery and newborn life with Belly Strong Mom's Guide: bellystrong.co...
___________________________________________________________________________________________________
This 10-min second trimester prenatal core workout focuses on improving the strength and control around the low back, pelvic and hip region. Working on your strength through pregnancy can not only help with a smooth labour, but also minimises your risk of developing pelvic girdle pain during the later stages of pregnancy. Remember to subscribe to see when our new workouts come out, and invite your pregnant friends and family members to join you!
Belly Strong is one of the best free online prenatal exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place. Our videos are a great way to guide you through exercise during pregnancy.
Most of our pregnancy workouts use bodyweight and prenatal pilates moves, while also including safe pregnancy exercises for cardio, the core and general fitness. Enjoy full-body prenatal workouts from the comfort of your own home with no/minimal equipment needed.
Your search for a comprehensive online prenatal fitness plan for your pregnancy ends here. Subscribe to join the community and get started on your pregnancy workout journey!
Music:
Music: I Wear Headphones - Silent Partner • I Wear Headphones - Si...
Friends by INOSSI / inossi Music promoted by MarkVisuals Official www.youtube.co....
Track: Ikson - Reverie [Official] Music provided by Ikson® Listen: • #42 Reverie (Official)
Music: Beth by VYEN
Video Link: • Video

[@sharifa214]

Following. From 18 week.. Stay strong

[@bellystrong]

Congrats on the pregnancy! And so glad to have you joining the workouts :)

[@cdg863]

Following you from Italy on my 22nd week. Love your sessions as they are always different each time! 👍👍👍

[@bellystrong]

I'm so glad to have you joining me! Thank you for the feedback :) I always try to mix it up a little so things don't get too repetitive! How has your second trimester been so far?

[@Kristin_C]

So good!

[@bellystrong]

Love reading all your comments. Glad you enjoyed another workout! 😊