Recently I suffered of mild foot drop following peroneal nerve injury and stress tibial fracture...I watch many videos to get know how but your videos like spacity and anterior tibialis weakness clear my confusion..
These all look like exactly what I need. Amazing we can have such valuable knowledge for free! It takes such focus even just doing some simple toe/foot scrunches/movements I’ve been trying to do lately. Had no idea such interesting apparatuses existed.
Thank you for the exercises shown and the excellently arranged pdf, when I lift something heavy, a bigger downhill, strong sun or some other stressor, start inversion, this will surely help. Have a nice week
Very helpful, Dr. Tara, thank you so much! Do you have anything to add to the brilliant video you did 3 years ago on how to lose the cane? For those with balance issues only whilst walking due to foot drop and some abnormal synergy pattern. Maybe some weigh shifting exercises whilst moving forward. Thanks, God bless you
Will add it to the list! Thanks for sharing your story and for the suggestion! Can you tell me what happens when you let go of the cane? What do you feel?
Thank you very much for answering! Well, happens exactly what you talk about in many of you videos. Apart from the fear of falling, I feel as if I was moving from right to left in a zig-zag pattern, rather than moving forward. I've been working hard on strengthening and retraining muscles around the hip an knee and have seen some great results but when it comes to walking without a cane, I think there is a missing link. You were absolutely right when you said walking with a cane can be counterproductive, I have learnt to lean on it and not on my muscles, and it has given me more and more issues to deal with. So it has to go! Now the question is, when is the right time to give up the cane? Of course, safety is first but if we wait till we fully fix foot drop, knee hyperextension and company, is it not going to be more difficult then? Thank you ever so much Dr. Tara!
i have right leg foot drop issues in last nine years , i am doing exercise regularly little improvement happened, possible to recover ? you saw any recover patient ? i am hopeless in this foot drop issues and this video is very help to my practice thank you
I have a ruptured anterior tibialis tendon (a year ago) midfoot OA, and significant R. Knee 'Valgus/with foot R. Valus, causing great difficulty turning. Is this exercise best?
thank you so much for sharing your valuable experiences , I am an old man suffering from Cauda Equine Syndromes and i have to spinal surgery on is a neck and the second lumber if you have any programmes i will very much appreciate and i will regretful if accept me to be enrolled in your membership programmes.
16:40 in your other videos , you are very clear you are not supportive of using estim in isolation, but in this video, that appears to be exactly what you are doing? am I missing something? Based on your recommendations, I do some targeted exercise of the same muscle / action that is being stimulated by the estim device, at the same time as the estiome, even if they do not align exactly in timing. 18:38 I purchased this estim unit and its great, however, I do not see links for your estim videos, and have only been able to find one in addition to this one.
Hi, I have a l4l5 herniated disc. My left feet I can't lift from the toes up at all. it just remains flat on the ground. So when I walk, I lift my knee up and kick forward. Do you have videos for that? or I can try this.
how do you know if you have a spasticity problem or balance. this is post stroke with a previous diagnosis of Parkinsons.I have problems with my right side.
Dr. I have problem with foot drop , It is improving but foot goes inward while walking, morning it is better but as the day goes it is worse. Please help me with exercises.
*Hello i have a question. After tendon transfer surgery, my ankle is going up very good (11 degree). Muscle strength is good. Only thing that bothers me are toes. They are not going up that much. But it's not completely off. I can move them to normal position Could i have a chance to repair them? Which exercises you can advise? Thanks a lot*
@@rehabhqofficial Thank you ma'am! So do I, but if for some reason it doesn't It defineatly won't hurt and will help get me moving at least a bit more!
Thanks a lot for this highly important video, Dr. Tobias! Your Chihuahua looks remarkably similar to my Chihuahua (except mine has a longer snout), but they both have the same coloring, although my guy has developed additional white hair, since his 16th birthday is in August.
Thanks for watching! My side kick is Chico. He has some pug in him hence the shorter nose 🐶 He is 10. Glad to know he has some years left! Sending an early happy "sweet sixteen"!
@@rehabhqofficial Thanks for wishing "Biff" an early sweet sixteen birthday! Chico looks adorable and healthy, so you should enjoy his remaining years!
@PFrules I really didn't do anything, it just got better. My big toe was working hard lol. I dint really get that part. I can't stop the cramp beneath my calf when I move my foot down and turn inward.
I have permanent foot drop from an misdiagnosed herniated disk that killed the peroneal nerve. I don't think any exercises will change that. If the nerve is not telling the muscle to contract, it won't move. Am I wrong? As it is, with a brace I can walk normally and walk several miles daily.
From my experience with my clients ,,,,we do a rapid exercise session and with time they can be able to feel some contractions with evertors picking up
It's GOOD for you to appreciate that she's making videos for FREE for to help people such as YOU & me. You're here watching for a reason and SURPRISE you can always fast forward by using your finger and that solves your issue. TALK ABOUT UNGRATEFUL!!! You're sadly probably still dealing with your foot cause of your attitude... Attitudes can be adjusted also 🙃 but better attitude makes for quicker healing 😊
![10 BEST Foot Drop Treatments & Exercises [Braces, Shoes, Orthotics]](http://i.ytimg.com/vi/FnNSKcu6nnQ/mqdefault.jpg)
The tip you shared about the "J" pattern made a big improvement for me, thank you
Thank you for reminding me about CROUCH WALKING. I think that will also help my hyperextended knees.
Recently I suffered of mild foot drop following peroneal nerve injury and stress tibial fracture...I watch many videos to get know how but your videos like spacity and anterior tibialis weakness clear my confusion..
3 years struggling with this. thanks
I love your dog 🐶
I love your explanations and exercises...thank you...❤
Another fantastically helpful video. Thanks Tara
this is exactly what i need, thank you very much
I have a foot droop problem this videos are goin to help me out gracias ❤
Thank you so much Dr Tara, you are a wonderful person 😊😊. All your exercises are superb and very beneficial 👍
Thank you for presenting useful and helpful exercises.I long to walk with less of a limp and drop foot.
Thanks for watching!
I’m so glad I watched this video. I forgot about this exercise needed it
Great video. Thank you!! ❤
These all look like exactly what I need. Amazing we can have such valuable knowledge for free! It takes such focus even just doing some simple toe/foot scrunches/movements I’ve been trying to do lately. Had no idea such interesting apparatuses existed.
Thank you for the exercises shown and the excellently arranged pdf, when I lift something heavy, a bigger downhill, strong sun or some other stressor, start inversion, this will surely help. Have a nice week
Do you have any videos on active hand movement exercises when you still have limited movement
Very helpful, Dr. Tara, thank you so much! Do you have anything to add to the brilliant video you did 3 years ago on how to lose the cane? For those with balance issues only whilst walking due to foot drop and some abnormal synergy pattern. Maybe some weigh shifting exercises whilst moving forward. Thanks, God bless you
Will add it to the list! Thanks for sharing your story and for the suggestion! Can you tell me what happens when you let go of the cane? What do you feel?
Thank you very much for answering! Well, happens exactly what you talk about in many of you videos. Apart from the fear of falling, I feel as if I was moving from right to left in a zig-zag pattern, rather than moving forward. I've been working hard on strengthening and retraining muscles around the hip an knee and have seen some great results but when it comes to walking without a cane, I think there is a missing link. You were absolutely right when you said walking with a cane can be counterproductive, I have learnt to lean on it and not on my muscles, and it has given me more and more issues to deal with. So it has to go! Now the question is, when is the right time to give up the cane? Of course, safety is first but if we wait till we fully fix foot drop, knee hyperextension and company, is it not going to be more difficult then? Thank you ever so much Dr. Tara!
Definitely going to try this!
Thank you for the great video. I am unable to download the free pdf you mentioned. It’s asking for membership sign up. Please advise
Hi Tara with lifting pinky my toes is doing all lifts which hiding impact of other 4 fingers. Toes muscles getting very tight
Is there anything I can do to address the muscle spasms while doing these movements?
Thank you so much for the information. My other major problem after my coma are my toes not gripping or spreading any suggestions?
What do think of dry needling
i have right leg foot drop issues in last nine years , i am doing exercise regularly little improvement happened, possible to recover ? you saw any recover patient ? i am hopeless in this foot drop issues and this video is very help to my practice thank you
I don’t think you’re speaking too much. Feet are complex. Your directions are spot on.
I have a ruptured anterior tibialis tendon (a year ago) midfoot OA, and significant R. Knee 'Valgus/with foot R. Valus, causing great difficulty turning. Is this exercise best?
thanks dr tar
Thank you for sharing
🤗🙏🇺🇸🏆
thank you so much for sharing your valuable experiences , I am an old man suffering from Cauda Equine Syndromes and i have to spinal surgery on is a neck and the second lumber if you have any programmes i will very much appreciate and i will regretful if accept me to be enrolled in your membership programmes.
Super mam.. Thank you ❤🙏🏻
16:40 in your other videos , you are very clear you are not supportive of using estim in isolation, but in this video, that appears to be exactly what you are doing? am I missing something? Based on your recommendations, I do some targeted exercise of the same muscle / action that is being stimulated by the estim device, at the same time as the estiome, even if they do not align exactly in timing.
18:38 I purchased this estim unit and its great, however, I do not see links for your estim videos, and have only been able to find one in addition to this one.
Hi, I have a l4l5 herniated disc. My left feet I can't lift from the toes up at all. it just remains flat on the ground. So when I walk, I lift my knee up and kick forward. Do you have videos for that? or I can try this.
how do you know if you have a spasticity problem or balance. this is post stroke with a previous diagnosis of Parkinsons.I have problems with my right side.
Hello have a foot dropping and shaking of the nerve 😊of my right leg looking forward for your reply
Dr. I have problem with foot drop , It is improving but foot goes inward while walking, morning it is better but as the day goes it is worse.
Please help me with exercises.
I have foot drop from neuropathy. Are these exercises still help?
Right foot thumb finger, second finger foot drop Exercises, Iwant.
*Hello i have a question. After tendon transfer surgery, my ankle is going up very good (11 degree). Muscle strength is good.
Only thing that bothers me are toes. They are not going up that much. But it's not completely off. I can move them to normal position
Could i have a chance to repair them? Which exercises you can advise? Thanks a lot*
Hi, I'm going through the same struggle right now. Any tips at all? Have ur toes improved in dorsi flexion at all?
Your little doggy was doing some amazing flex exercises too!
Thank you
How do I get a pdf of these exercises
Thank you SO MUCH for covering this today! I've needed this so much!😊
Great to see you this week Kathryn! I hope it helps!
@@rehabhqofficial Thank you ma'am! So do I, but if for some reason it doesn't It defineatly won't hurt and will help get me moving at least a bit more!
Thanks a lot for this highly important video, Dr. Tobias! Your Chihuahua looks remarkably similar to my Chihuahua (except mine has a longer snout), but they both have the same coloring, although my guy has developed additional white hair, since his 16th birthday is in August.
Thanks for watching! My side kick is Chico. He has some pug in him hence the shorter nose 🐶 He is 10. Glad to know he has some years left! Sending an early happy "sweet sixteen"!
@@rehabhqofficial Thanks for wishing "Biff" an early sweet sixteen birthday! Chico looks adorable and healthy, so you should enjoy his remaining years!
Hi Tara,I foot drop from m.s , would these exercises help me.
My problem is when I try to bring my foot up, the big toe comes up and foot rolls to the outside. My shin won't fire... what can I do
I've got the same problem. Did you find a solution.
@@PFrules I was told that I don't have true neuropathy. It has gotten much better but no one helped me
@PFrules I really didn't do anything, it just got better. My big toe was working hard lol. I dint really get that part. I can't stop the cramp beneath my calf when I move my foot down and turn inward.
I have permanent foot drop from an misdiagnosed herniated disk that killed the peroneal nerve. I don't think any exercises will change that. If the nerve is not telling the muscle to contract, it won't move.
Am I wrong?
As it is, with a brace I can walk normally and walk several miles daily.
keep touching and massagingtheth from the back to the shin
I have foot drop from last 3 years please guide
How can I walk with clearly
What if the eversion is not possible at all? There s no contraction , and the patient is not allowed to use e-stymulation. How do we help them?
From my experience with my clients ,,,,we do a rapid exercise session and with time they can be able to feel some contractions with evertors picking up
what kind of tens unit is that?
Oops. I just added the link to the video description :)
my left foot goes up to the right. thanks
I would.Ike a list of these exercises. How doigetone?
👆
How...?
I have 🦶 foot will it ever go away
Drop foot after hip dislocation surgery.
I have footdrop from three years
it is gòod to stòp talkinĝ jùst show youŕ recòmendatìons ànð begìn to your exercise
It's GOOD for you to appreciate that she's making videos for FREE for to help people such as YOU & me. You're here watching for a reason and SURPRISE you can always fast forward by using your finger and that solves your issue. TALK ABOUT UNGRATEFUL!!! You're sadly probably still dealing with your foot cause of your attitude... Attitudes can be adjusted also 🙃 but better attitude makes for quicker healing 😊
lònĝ story maķe it short èxplanatiion ok so many hòurs tò consume to listen to your stoŕy
Dear Tara not everybody understand English so I am Indian. about 60per information missing.plz explain hinglish.
use automatic subtitles
too many talks
talkàtive màny ŵords than exercisè to be walk perfecly àfteŕ stroke
Thank you
Thank you
Thank you
Thank you