Week 13 of Pregnancy | 20-min Full Body Prenatal Workout

Prepare for pregnancy, delivery and newborn life with Belly Strong Mom's Guide: bellystrong.co...
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This 20-min second trimester prenatal workout will strengthen you from top to toe and includes exercises for the legs, arms and core. Always make sure to exercise at YOUR own pace and keep an ear out for modifications mentioned in the video. Having a regular exercise regime through pregnancy has fantastic health benefits for both you and baby, so let's get started!
Belly Strong is one of the best free online prenatal exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place. Our videos are a great way to guide you through exercise during pregnancy.
Most of our pregnancy workouts use bodyweight and prenatal pilates moves, while also including safe pregnancy exercises for cardio, the core and general fitness. Enjoy full-body prenatal workouts from the comfort of your own home with no/minimal equipment needed.
Your search for a comprehensive online prenatal fitness plan for your pregnancy ends here. Subscribe to join the community and get started on your pregnancy workout journey!
Music:
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Woodlands by Jay Someday
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Finesse by Peyruis / peyruis Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Free Download / Stream: bit.ly/2ORyVAJ Music promoted by Audio Library • Finesse - Peyruis (No ...
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[@TheShuga305]

Thank you 😊

[@bellystrong]

You're welcome!

[@si9930]

Thank You

[@bellystrong]

It's a pleasure!

[@fatimafaed6747]

Great 😍 thank you

[@bellystrong]

You're so welcome 😊

[@joannacole1345]

Great workout! Can feel my abs burning!🥵

[@bellystrong]

Thanks Joanna! Glad that it was enough of a challenge to give you a good workout :)

[@shahykhedr3280]

Is it really safe to do this while pregnant???

[@bellystrong]

I did it while pregnant and was fine!

[@Randomforever537]

hi, i have tailbone pain (coccyx) and im currently 13 weeks pregnant. are these excercises okay for me?

[@bellystrong]

It really depends on how you feel afterwards. If it doesn't aggravate your pain too much, and you're back to normal the day after a workout, then you should be okay! Just take things at your own pace.

[@pamelaterry1460]

This is not for me

[@bellystrong]

Thanks for the feedback. It's always difficult to pitch a workout for every level and preference, but thanks for giving it a go!