Week 32 of Pregnancy | 25-min Full Body Prenatal Workout
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- Опубликовано: 5 окт 2024
- Prepare for pregnancy, delivery and newborn life with Belly Strong Mom's Guide: bellystrong.co...
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In this third-trimester prenatal workout we'll get into some strength, core and mobility exercises. As we move closer to labour and delivery, we'll try to keep moving as much as possible. Don't forget to subscribe to join a community of pregnant women who are enthusiastic about their health and fitness!
Belly Strong is one of the best free online prenatal exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place. Our videos are a great way to guide you through exercise during pregnancy.
Most of our pregnancy workouts use bodyweight and prenatal pilates moves, while also including safe pregnancy exercises for cardio, the core and general fitness. Enjoy full-body prenatal workouts from the comfort of your own home with no/minimal equipment needed.
Your search for a comprehensive online prenatal fitness plan for your pregnancy ends here. Subscribe to join the community and get started on your pregnancy workout journey!
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Amazing! Thank you!
You're welcome!
Woah this one had me PUFFING! This workout was a great cardio booster.
Congrats on 500 subscribers btw 🎉 I imagine your watch time is pretty good too?
Thank you :) I think my watch time is okay, but I have no idea what to compare it to 😅 Glad that the workouts seem to be helping some people though!
What happen if you doing this becouse sometimes i fill pain in the back and under my stomatch
Usually if the pain is quite low-level and short-lived, it can be the muscles working hard during the exercise. However, if it's pain that is more than mild, and if it continues for more than 24hours after a workout, then it might be a good idea to slow down or modify.
I didn't worked out since last year, so can i start with it which I'm in 32 weeks now ?!
It's always good to check with your doctor before starting activity, but if you do get the go-ahead, try to take things slowly - taking plenty of breaks as needed and keeping things at your own pace :)
Done ✅
Love it :D
Why is it so difficult
Every person has a different level of fitness, so the same workout may be easy for one person and difficult for another. If you're finding it too challenging, I'd recommend slowing everything down, taking frequent breaks, and only doing as many reps as you can tolerate!
@@bellystrong ok ma keep up the good work, maybe because I normal don't exercise suddenly started this one
Practice makes it easier
Your 33wks pregnancy video that I pray practiced with wasn't as challenging
Noooo as if I will die
You should stop hiding that gorgeous belly and outie belly button of yours! Let it hang out and be proud! 😀
I actually find it more comfortable to wear high-rise leggings, but thanks!