Week 37 of Pregnancy | 25-min Full Body Prenatal Workout
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- Опубликовано: 27 авг 2024
- Prepare for pregnancy, delivery and newborn life with Belly Strong Mom's Guide: bellystrong.co...
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In this third-trimester prenatal workout we'll get into some strength, core and mobility exercises. As we move closer to labour and delivery, we'll try to keep moving as much as possible. Don't forget to subscribe to join a community of pregnant women who are enthusiastic about their health and fitness!
Belly Strong is one of the best free online prenatal exercise programs out there. You’ll find prenatal workouts for the first trimester, second trimester and third trimester all in one place. Our videos are a great way to guide you through exercise during pregnancy.
Most of our pregnancy workouts use bodyweight and prenatal pilates moves, while also including safe pregnancy exercises for cardio, the core and general fitness. Enjoy full-body prenatal workouts from the comfort of your own home with no/minimal equipment needed.
Your search for a comprehensive online prenatal fitness plan for your pregnancy ends here. Subscribe to join the community and get started on your pregnancy workout journey!
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Hello, have been doing your workouts my entire pregnancy and am 37 weeks today. I want to thank you for these videos as this is my second pregnancy and first one I managed to workout throughout. I wanted to ask if you felt like these workouts helped you in your L&D experience and what week you went into labor? I was 39 weeks with my first, so we will see about this time! Thanks!
Wow I'm so glad if you've found them helpful! I ended up needing an induction because my contractions slowed down, but I do feel like being fit gave me the strength I needed to push towards the end when I was completely exhausted. Despite tearing, I also had minimal pain after delivery and recovery has been fairly smooth. How was your experience with your first?
these continue to be the best pregnancy workouts on you tube! thank you so much for creating them thoughtfully for each week of pregnancy !
Thank you! It really makes me happy when I hear that the workouts I created have been useful to others 😊
I can really feel the relaxin hormone starting to take effect this week so those stretches at the beginning felt like BLISS!
I do love a good stretch - and those can get pretty difficult in the third trimester when everything just gets in the way 😄
Very nice and mild exercise for this stage of pregnancy, thank you !!
You're so welcome!
Hi am new here really enjoyed the workout but am not seeing videos for week 29 upward I only saw for week 37 am hoping I could follow through seeing as I really enjoyed your workout
So glad to hear you enjoyed the workout! You can find all the videos for the 3rd trimester here 😊 ruclips.net/p/PLVG21Gv5uUa2DZE0O3VcNoe6huNg7zijC
I can’t do single leg exercises in 18 and 19 minute, if i raise my leg, i get pain in my pubic area on the left side. Am i doing something wrong or should i do different exercises or is it normal?
Pain with single leg exercises is quite common with pelvic girdle pain. Seeing a physiotherapist can be really helpful, but there are some releases here that you can try: ruclips.net/video/_zE6h7BSnKg/видео.html
If single-leg exercises aggravate your pain, it may be best to avoid them for now and substitute with other moves. This routine is specifically designed with that in mind: ruclips.net/video/gNAjGQJSNpo/видео.html
Hello! Just wondering if you will post any post-partum workouts after birth?
I will do yes! You can expect the first post-partum videos around mid-March :)
I am in my 37 week and I hope to give birth before 39 weeks. Do this exercise can help with that?
Exercise can help induce labour, although on the whole the baby will generally come when they're ready!
Will it help in normal delivery
It's possible that exercise may help with a natural delivery, and it will definitely help with recovery afterwards!
Before i dont have a strong work out can i do it now??? In 37 week?
If you haven't worked out before I'd really recommend starting gently. You could give this workout a try, but maybe do everything slower, with fewer reps and pause the video for breaks if needed. Otherwise walking can be a really great alternative!
I'm 37 weeks can I do it now??
Thank you so much for your teaching finally I gave viginal birth at 37and 6 days tho I got tires
Congrats on your recent delivery!
Do you had normal delivery
I did yes!
Am 37weeks 5days i wish I could give birth plz help
Oh you're so close! All the best with your upcoming delivery x