@@Sweet-ge9ij Haan sahi baat hai, tu kya hi karegi apne maa baap ka naam... Jahan tak mereko maalum hai mera academics tere se kaafi better hai... Par tu kaise samjhegi..
@@Challenges_x_Aaditya I also want to join gym but it's my first time aur mere sath koi nahi hai to Darr lg raha hai kya mai gym mai achhase kar paunga aur mujhe un instruments ka knowledge bhi nahi hai😩
Summery 1. Don't spend on accessorie in starting 2. Wark skip Kara to strech wark badta hai 3. 1 ghante se jyada workout kiya to muscle loss 4. Hydrated rhoge to thakan nhi hogi 5. Compound movement pe focus 6. Breathing techniques 7. Hafte me do din weight traing ke bad cardi 8. Cool down exe kare to muscle soreness khatam hog 9. Exercise galat mat karo puch ke karo sarmao nhi 10. Mehnet. To majdoor bhi karte. Hai. Matlab. Apni diet pe sabse jada dhyan. Do 11. Supplyment. Pe depend Mt. Rho ##. Be patients 12. Bor hoke workout band. Mt kro
Sir Noone tells the right posture of each and every exercise that we do in the gym....So please make a video on this topic to guide us the proper way and posture of every exercise... Thanking you for efforts 😍😍🙏🙏
*Warmup* Stretching Jogging jumping Skipping Push-Ups *Compound movements* Push-ups Pull-ups bench presses Squats deadlifts Dips *Breathing Technique* When you lift weight Breath out when you drop weight breath in *Weekly Schedule* 5 days is enough Monday-Chest Tuesday-back Wednesday-shoulder Thursday-arms Friday-legs ~change this order after 2 months~
If you don't have money for gym Simple answer calisthenics and don't think that calisthenics is only pushups pull up and squat there are many advance moves also like l sit, dragon flag, planche pushups, muscle ups and pistol squats
@@iktil5784 everyone can do squat if you cannot do push ups than you can do knee push ups simply place your legs on the ground and than do pushups and if. You cannot even do that place your hands on a elevated surface . For pull ups you can do Australian pull ups and if cannot do that than elevate the bar by that you can master the basics and do the advance movements
Yes, calisthenics is best for begginers At the beggining even I can't do a push up....but now I am able to do 25 in a row.... My weight was 105kg in the beggining ...but now I weight 96kg...thanks to just 45 mins of calisthenics exercises
Bahi maine aapka abhi kewal 2 video dekha ..pr video dekhna imp tha pr ussse jayda imp TRUST bnaye rakhna tha.. jo ki aapne to bna lia.. lekin plzz ise bnaye hi rakhiega ,, warna RUclips pr bhut प्रवचन dene wale fake bande baithe hai. ... thanks..
Ur vidoes are always helpful, plz make videos for mothers, especially weight loss after delivery, n also advise me for my tummy reduction, i had c section n now my baby is two yrs old. Thank u n great job
Hello sir Me apki sabhi video regularly dekhta hu or apne dosto or relatives ko bhi share krte hu Or apni lifestyle me apki batai hui tips ho use krta hu Ek problam jo aakal aam tor pr abhi ko hoti hai थोड़ी देर काम करने पर बहुत ज्यादा थकान और परो और एड़ियों में दर्द होने लगता है कृपया आप इस समस्या पर भी एक विडियो बनाए ताकि बॉडी को सही और अच्छे से काम में ले सके
Vivek bhaiya! Apne Kamaal kar diya.... Your video literally went to the next next level. Very informative and good cinematography! Very informative and needed for all! Thank you bhaiya! Keep it up!
aaaj Tak muje kise trainer nhi batiya ,jitna acha aap bol reha hoo 💯💯💯ek aur new video chahiye , Gym time best morning mein acaha reha ga or evening mein
🕉🕉🕉🕉🕉🕉🕉 *शाकाहार और मांसाहार में क्या अंतर है ?* अग्नि पर जब फल, फूल, अनाज, दूध, दही, घी, तेल डाला जाता है तो वो यज्ञ बन जाता है और उसी अग्नि पर जब मुर्दा हड्डी, मांस का शरीर रखा जाता है फिर वो पूरा हो या कटा हुआ हो तो वो चिता बन जाती है। हमें भी जब भूख लगती हे तो कहा जाता हे की हमारे भीतर जठराग्नि प्रज्जवलित हुई है और वो भी अग्नि है और जब ये जठराग्नि प्रज्जवलित होती हे तब हम उस में भी कुछ ना कुछ डालते है । अगर हम उस में चिकन, मटन या मांस का कुछ भी डालते हैं तो वो *चिता* बन जाती है और अगर हम उसमे फल, फूल, अनाज, दूध, दही, घी, तेल डालते हैं तो वो *यज्ञ* बन जाता है। *अब आप के भीतर "चिता" हो या "यज्ञ" हो ये निर्णय आप को करना है।* *अत: शाकाहारी बनें !!!*
Hi Sirji you are absolutely right and you are giving the right direction and discussion of the beginner awareness I truly and honestly respect your word 🎉
Bhai please....Tell us about, what does ayurveda says about digestive enzymes like lipase protease amylase lactase, how to naturally increase it, as it is most basics and essential for digestion process. How do make our pancreas as well as digestive enzymes more effective. Viewers, you agree?
Because you ham logon ki lifestyle bohot healthy hui, GOD BLESS YOU! BUT I Want you to make video on like fasting in Ramzan and benefits what Do 's and Dont's! Please please please!
My height is 5 foot 1 inch . my age is 14 years I feel very bad I'm smallest my class with no muscles please sir make a video on height please vivek sir
Firstly dont worry at all. I too had the same problem. Now I'm 5'9'' & 19 years old. Rod pulling, Do pushups, jogging. Be regular. You'll observe the changes
Hi Sir, I have been following you from couple of years. And I find your videos very usefull and reliable. I have been going to gym from last 6 years. But last month was diagnosed with Bulged L5S1 disc. I don't have much pain in the lower back. Please make a video regarding Discs and Can we still hit the gym with a buldged disc. If yes, what are the do's and don'ts in the gym and how can we stya fit with the problem if it isn't fixable. Waiting for your kind reply. Regards
Yes, This tips already share in English channel and this gives very significant result. It's my personal experience. Follow it this is not only for beginners, intermediate should follow.
Workout for muscle gaining for girls. Please sir 🙏. Muje time table kaise banaye nahi samaj raha ..gaon me thoda muskil hai . esiliye sir muje best pre workout and post workout meals and simple workouts girls pura guidance chahie tha.
Hey Fit Tuber... ! You are doing a great job..! Thank you so much for all your videos.. also I would like to request you to make a video on how to achieve mental peace and bring calmness in life as per ayurveda. Thank you 👍
Jay radhe krishna mery bhi Umar lag jaaye is bhaiyya ko ❤ aapki wajah se mere 350 subscribers pure ho gayi bhaiyya . Me vidhwa orat hu or mera kamane ka koi zariya nahi hae mere pas ek beti hae bus RUclips ka hi Sahara le Rahi hu ❤ aapka bahot bahot dhanyawad 💕
Bhaiyya aapko kaise pata chal jata he ki hame konsi video chahiye? jo video hame chahiye vo aap bana dete ho ha me bhi gym start karna chahta hu. THANK YOU SO MUCH BHAIYYA🔥:( Please give me like:)
Ek video ankylosing spondylitis se related bnaye and uske liye kya diet li jaye... ye ajkl youth me bohot ho rha h. Isse zindgi jhand ho jati h. Ek detail video agr aap is pr banaoge to It will be great.
Hey bro.. I just want to know abt the diet i am goin to start gym. My weight is 47kg Height 5'5 h I wanna know the desi diet of a full day without any supplement .. For a good healthy body Nys khajoor and khajoor shake is good for gain weight or not...?? Nys plzz reply dude..
Just it proper home food and ignore junk food and also eat every 3 hours of the day.And most importantly protein is very important so if you can't Afford it then always try to add as much protein in your food like fish,chicken,paneer,soya chunks etc. I hope this might helped you a bit :)
Bro your information is quite accurate and I like the way you explain things, being a fitness expert myself I can give you 10 out of 10 #shakirkhanfitness
Bhayya meri age 16 hai or Mai Abhi gym nahi Jaana chahta bcoz of studies to kya Mai ghar mein he workout kr skta hoon..... Plz reply bruh...... Thank you 😉
I am 18 years old .joining gym from monday .I want to reduce just belly fat .ur tips are very helpful . thank you so much . I am trying to avoid sugar as much as I can
Honest youtuber
"Fittuber"
Right brother...❤️❤️
exactly he is
You are right bro
Very honest ...vivek sir.. this is our god grace you got us .highly analytics
💯 percnt right 👍
I am 40 yrs and It was my first day at gym and I came to your vdo ...thanks for your valuable information
Kis maa ne janam diya hoga, itne intelligent bete ko. Love you Fit tuber. God bless you
😂😂
@@elijahmikaelson8027 😂
😂😂😂🤣🤣🤣
Koi bhi Intelligent paida nahi hota,
Intelligent baad mein khud bante hain,
Par kuch log manbuddhi reh jaate hain,
Tere jaise..
@@Sweet-ge9ij Haan sahi baat hai, tu kya hi karegi apne maa baap ka naam...
Jahan tak mereko maalum hai mera academics tere se kaafi better hai...
Par tu kaise samjhegi..
I am joining gym from tommorow again after 1 year. I am 88 kgs rightnow. I will again prove myself what I am capable of. Been There Done That💪
Me from tomorrow
How is it going brother?
@@ggodfather bohot accha chal rha h bro bs do chiz acchi rkhne Diet aur har din Jana ye nhi ki har hafte ek ya do chutti mar liye
@@Challenges_x_Aaditya I also want to join gym but it's my first time aur mere sath koi nahi hai to Darr lg raha hai kya mai gym mai achhase kar paunga aur mujhe un instruments ka knowledge bhi nahi hai😩
@@Dymokarab kaisa chal raha hai bro
Each and every video is a masterpiece from a master man. Great job 👏👏❤
Plz make a new modified and advance version of *home* *workout* Series
Me too bro
Bhai sabh RUclips bhra pda h
Aap thenex app download krlo isse accha.
Is topic pr bhi bnao
Summery
1. Don't spend on accessorie in starting
2. Wark skip Kara to strech wark badta hai
3. 1 ghante se jyada workout kiya to muscle loss
4. Hydrated rhoge to thakan nhi hogi
5. Compound movement pe focus
6. Breathing techniques
7. Hafte me do din weight traing ke bad cardi
8. Cool down exe kare to muscle soreness khatam hog
9. Exercise galat mat karo puch ke karo sarmao nhi
10. Mehnet. To majdoor bhi karte. Hai. Matlab. Apni diet pe sabse jada dhyan. Do
11. Supplyment. Pe depend Mt. Rho
##. Be patients
12. Bor hoke workout band. Mt kro
Sir Noone tells the right posture of each and every exercise that we do in the gym....So please make a video on this topic to guide us the proper way and posture of every exercise... Thanking you for efforts 😍😍🙏🙏
Bhai complaint krne se phle search toh krle yt pe itne saare videos mil jayenge kisi bhi exercise ke hindi main
*Warmup*
Stretching
Jogging
jumping
Skipping
Push-Ups
*Compound movements*
Push-ups
Pull-ups
bench presses
Squats
deadlifts
Dips
*Breathing Technique*
When you lift weight Breath out
when you drop weight breath in
*Weekly Schedule* 5 days is enough
Monday-Chest
Tuesday-back
Wednesday-shoulder
Thursday-arms
Friday-legs
~change this order after 2 months~
Ty... 🙂
change it the after 2 months??
how bro like what you should change?
can you pls tell
@@venkatkaushik9511 just change the ordder
@@AryanRaj-et8uomatlab bas days ki exercise change karni h ?
@@saurabhchaudhary6630 ni bhai order nahi, jab 2 months ho jaye to go for 2 muscles workout per day
Bro seriously aaj me paheli bar gym ja raha hu aur tumhara isi subject pr video aaya hai
Iss bat per like to banta hai boss
Bro,I felt this video very useful and I would like to see these type of content even more.
Bro not just consistency.
Even you need a good mindset. The main thing. So, *MINDSET IS THE KEY TO SUCCESS*
6:06 who saw GAJINI 😂😂😂
Today was my 2nd day at zym apka video dekh ke aur motivat ho gaya sir
Today was my first day of gym
.. 😁
How was it?
Me too bro
Par gym nahi ghar pe hi start kiya hai dumbells order kar ke.
All day is my first day 🤣🤣🤣🤣
Yesterday was my first day of gym
@@crazyylife not very good☹️
Today it was my first day....
And my gym trainer told to me for Warmup and some machines streches ❤❤ .... Was it's Enough for first day 😮
Yeah i think so..
Sorry but We missed "I went through it's ingredients" 😂😂
😂
🤣🤣🤣🤣
Sir maine abhi abhi gym shuru kiya hi hai... What a co incident ☺☺ thank you fit tuber
If you don't have money for gym
Simple answer calisthenics and don't think that calisthenics is only pushups pull up and squat there are many advance moves also like l sit, dragon flag, planche pushups, muscle ups and pistol squats
Thanks 😁
@@iktil5784 everyone can do squat if you cannot do push ups than you can do knee push ups simply place your legs on the ground and than do pushups and if. You cannot even do that place your hands on a elevated surface . For pull ups you can do Australian pull ups and if cannot do that than elevate the bar by that you can master the basics and do the advance movements
Yes, calisthenics is best for begginers
At the beggining even I can't do a push up....but now I am able to do 25 in a row....
My weight was 105kg in the beggining ...but now I weight 96kg...thanks to just 45 mins of calisthenics exercises
@@kiranpandey7221 can you pull ups or chin ups
@@lohengramm7798 I can do 1 chinup...but not pullup....
Anyway I will achieve that also in coming days
Whey protien are so expensive...along with gym diets and fees...they disturb monthly budget...but other tips u had shared are really good.
Nice video
I also joined 3 months ago
Result is amazing
Best thing is I'm feeling very fresh and energetic after workout
I love gym ♥️
Timings?
@@digitalpawan 7:00 am to 8am
@@Whoarreyou abhi ?
@@Whoarreyou same
Bhai aap bhagte bohot achhe ho....
Bilkul apni dhun me....!
You are very honest
This is actually very comprehensive and precise information guide video on gymming. Thank you
I am fitness trainer
Bahi maine aapka abhi kewal 2 video dekha ..pr video dekhna imp tha pr ussse jayda imp TRUST bnaye rakhna tha.. jo ki aapne to bna lia.. lekin plzz ise bnaye hi rakhiega ,, warna RUclips pr bhut प्रवचन dene wale fake bande baithe hai. ... thanks..
Omg !! Thank you so much . I'm going to join gym tomorrow after 2 and half years
Hi
Who liked vivek's video before even watching it. ❤️❤️
Me
consistency is the key to success. in every field.
FitTuber =Always Helper....
Ur vidoes are always helpful, plz make videos for mothers, especially weight loss after delivery, n also advise me for my tummy reduction, i had c section n now my baby is two yrs old. Thank u n great job
Are wah😄 🙏🏼. Maine kal se gym join karne ka socha tha aur aaj raat ko ye video aa gaya😮❕. CHAMATKAAR🤩🙏🏼
One day Will become Day One
Hello sir
Me apki sabhi video regularly dekhta hu or apne dosto or relatives ko bhi share krte hu
Or apni lifestyle me apki batai hui tips ho use krta hu
Ek problam jo aakal aam tor pr abhi ko hoti hai
थोड़ी देर काम करने पर बहुत ज्यादा थकान और परो और एड़ियों में दर्द होने लगता है
कृपया आप इस समस्या पर भी एक विडियो बनाए
ताकि बॉडी को सही और अच्छे से काम में ले सके
No views
37 likes
11 comments
?????🤔🤔
Wooooooo!!!!!!
😙😙😙😙😙😙
Truly love you bro you're really really genuine RUclipsr with quality content
Plzzzzzzzzzzzzzzzzz make worst to best series for whey protein
Kindly request to you 🙏🙏🙏
Minister of Health !!! Very honest person
Vivek bhaiya! Apne Kamaal kar diya.... Your video literally went to the next next level. Very informative and good cinematography! Very informative and needed for all! Thank you bhaiya! Keep it up!
Bhai body bangyi 🗿? Beginner hu mai
aaaj Tak muje kise trainer nhi batiya ,jitna acha aap bol reha hoo 💯💯💯ek aur new video chahiye , Gym time best morning mein acaha reha ga or evening mein
🕉🕉🕉🕉🕉🕉🕉
*शाकाहार और मांसाहार में क्या अंतर है ?*
अग्नि पर जब फल, फूल, अनाज, दूध, दही, घी, तेल डाला जाता है तो वो यज्ञ बन जाता है और
उसी अग्नि पर जब मुर्दा हड्डी, मांस का शरीर रखा जाता है फिर वो पूरा हो या कटा हुआ हो तो वो चिता बन जाती है।
हमें भी जब भूख लगती हे तो कहा जाता हे की हमारे भीतर जठराग्नि प्रज्जवलित हुई है और वो भी अग्नि है और जब ये जठराग्नि प्रज्जवलित होती हे तब हम उस में भी कुछ ना कुछ डालते है ।
अगर हम उस में चिकन, मटन या मांस का कुछ भी डालते हैं तो वो *चिता* बन जाती है और
अगर हम उसमे फल, फूल, अनाज, दूध, दही, घी, तेल डालते हैं तो वो *यज्ञ* बन जाता है।
*अब आप के भीतर "चिता" हो या "यज्ञ" हो ये निर्णय आप को करना है।*
*अत: शाकाहारी बनें !!!*
Already video English wale channel pe h
🖕
Ham chita kha lenge🤣🤣
Last mai paani peene sai yagya & chita dono bhuj jayenge
👍🏼😘
Ranveer bhai and vivek bhai both made videos on gymming. Wow!
Konse din konsi exercise kare...
Kya aap shoulder aur legs ki exercise batayenge....
Literally no body
No body
No body
Tell those points which every beginner need to know. Because this he is best in you tube for me.
Thank you I am going to join after board perfect timing 😁
Me toooo
Mee too😅
Kr liya bhai join
Hi
Sirji you are absolutely right and you are giving the right direction and discussion of the beginner awareness I truly and honestly respect your word 🎉
After a long time, Vivek bro has come up with a video on fitness.... Though, it's Hindi version.
🙏 बहुत उपयुक्त इंफॉर्मेशन, आपको बहुत धन्यवाद,🎉🎉🎉🎉🎉🎉🎉🎉🎉
Bhai please....Tell us about, what does ayurveda says about digestive enzymes like lipase protease amylase lactase, how to naturally increase it, as it is most basics and essential for digestion process. How do make our pancreas as well as digestive enzymes more effective.
Viewers, you agree?
Bhai to mere bhai jaise dikhte ho or height v uske jaisi h or to or aap ka nature v mere bhai jaise hi hain...bas age ka fark hain....😊
Because you ham logon ki lifestyle bohot healthy hui, GOD BLESS YOU! BUT I Want you to make video on like fasting in Ramzan and benefits what Do 's and Dont's! Please please please!
2024 anyone 😅
Yeah 😅
I am
Yea 😅
Me 😂
Me
Hello sir!
I'm a student and really confused between yoga and gym. Sir, what will be better sir plz make a video on that
Ek video for girls ke liye. Gym kon se exercise , aur protien lena h theek h ke nhi
Kanya ko apne husband ki sewa karni hai na ki gym
@@Kitty12352 bs bs aapni soch aapne pass rakhe
@@surbhimadaan3746 didi inn chutiyo ko igonre karo ap gym Jana start Karo ❤
Bro u r the only one who simply explains everything in short video with paitience and keep everybody’s point view for solution
Vivek sir, please make a video on increasing height in detail. Please, please, please
My height is 5 foot 1 inch . my age is 14 years I feel very bad I'm smallest my class with no muscles please sir make a video on height please vivek sir
Take amway protein powder and do hanging. I was 4 foot 8 inch at 14.These helped me hope it will help u too. I am 5 9 now 26 yr old
@@cooldudevivek100 i am 5"9and i am 14 year old
@@rinkukumari1424 good for u
Yesss, 👍
The best👍💯👍💯👍💯👍💯 youTuber in india... With 🚫 no begging of subscribers and selfiness.. 🙏💕🙇 a lot sir
My height is 5 foot 1 inch . Im 14 years old I feel very bad I'm smallest in my class so vivek sir please make a video on height increase
Thoda bada toh ho ja, height increase ho jayegi.
Firstly dont worry at all. I too had the same problem. Now I'm 5'9'' & 19 years old. Rod pulling, Do pushups, jogging. Be regular. You'll observe the changes
Bhai regular work out thik hai par height tumhare parent par depend kr ta hai
Focus on swimming and/or badminton for next 3 years;
You got this
And badminton too my height is 5.10 i am 15 years old
I love the calmness in your speech!! Just Love it.
Hi Sir,
I have been following you from couple of years. And I find your videos very usefull and reliable.
I have been going to gym from last 6 years. But last month was diagnosed with Bulged L5S1 disc. I don't have much pain in the lower back.
Please make a video regarding Discs and Can we still hit the gym with a buldged disc. If yes, what are the do's and don'ts in the gym and how can we stya fit with the problem if it isn't fixable.
Waiting for your kind reply.
Regards
@@decent4409 yup. Still waiting. Although, i found a sweet spot (staying on feet during the day and exercising/stretching daily)
When Current covid situation things gets in control I positively start gyming .🏋️♂️💪😃
Kon kon dekh raha gym taiyari ke 💪😂😂 like you 21 September....😂🎉
Yes, This tips already share in English channel and this gives very significant result. It's my personal experience. Follow it this is not only for beginners, intermediate should follow.
I trust fit tuber more than myself
Love you brother. ❤️❤️ i never miss your videos. 😊☑️👌👌
You is best explainer I have ever seen in youtube ❤😊
Vivek bhai pls show us some workouts In gym on which order we have to follow which ones
Workout for muscle gaining for girls. Please sir 🙏. Muje time table kaise banaye nahi samaj raha ..gaon me thoda muskil hai . esiliye sir muje best pre workout and post workout meals and simple workouts girls pura guidance chahie tha.
He is an example of a perfect human being 🔥❤️
Bhai apne bohot hi zhyada informative video di hai thankyou so much 😘
Hey Fit Tuber... ! You are doing a great job..! Thank you so much for all your videos.. also I would like to request you to make a video on how to achieve mental peace and bring calmness in life as per ayurveda.
Thank you 👍
Bhai Fittuber Toh Mere Liye Vardaan Hai❤️❤️❤️
Awesome content brother!!!
Keep doing this♥️
Many people will get motivated through this video. Well done 😃👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
Love you bro
God bless ♥️🔥
Bro yesterday I started going to gym and today I got ur video... Really thank u alot...
4:41 Feeling bad for him, hame samjhane ke liye khud bahar ka khana pada😢
Fit tuber ....😄😄😄😄😄😄😄😄
Ur awesome..............ek dam zabardast no.1
Anybody please.....
Any recommendation for ayurveda book...for learn ayurveda...
Me kal se hi gym Karne Jane wala tha aur aaj aapka vidio aa gya !!!!! Aapki Kasam !!!
Who is Watching In 2024
Mai v 😂 exam ke karn chhod diya tha 2mahina kr ke fir jane ka mn h
Perfect fitness + complete routine + correct RUclipsr = FITTUBER💪😎
एक ही वस्तु जिससे Fit Tuber पूर्णतः आयुर्वेदिक नहीं है: GYM।
Jay radhe krishna mery bhi Umar lag jaaye is bhaiyya ko ❤ aapki wajah se mere 350 subscribers pure ho gayi bhaiyya . Me vidhwa orat hu or mera kamane ka koi zariya nahi hae mere pas ek beti hae bus RUclips ka hi Sahara le Rahi hu ❤ aapka bahot bahot dhanyawad 💕
3:29
BRAY WYATT .....😂😂😂😂😂
Waahbhai waah
😂😂🤣🤣🤣🤣😂🤣🤣😂😂🤣😂🤣😂
Bray Wyatt 💔
Rip ❤
Bhaiyya aapko kaise pata chal jata he ki hame konsi video chahiye? jo video hame chahiye vo aap bana dete ho ha me bhi gym start karna chahta hu. THANK YOU SO MUCH BHAIYYA🔥:( Please give me like:)
Please make a separate video on different exercises. I.e., for chest, leg , back
Of course bro I agreed
Ek video ankylosing spondylitis se related bnaye and uske liye kya diet li jaye... ye ajkl youth me bohot ho rha h. Isse zindgi jhand ho jati h. Ek detail video agr aap is pr banaoge to It will be great.
Jai Shree Ram Thankyou
Thank you so much ❤❤ Brother
Hey bro.. I just want to know abt the diet i am goin to start gym.
My weight is 47kg
Height 5'5 h
I wanna know the desi diet of a full day without any supplement ..
For a good healthy body
Nys khajoor and khajoor shake is good for gain weight or not...??
Nys plzz reply dude..
Just it proper home food and ignore junk food and also eat every 3 hours of the day.And most importantly protein is very important so if you can't Afford it then always try to add as much protein in your food like fish,chicken,paneer,soya chunks etc. I hope this might helped you a bit :)
If i watch this video 1year ago my stretch Marks Won't grow on my body 😥, but from now I'll take care properly
Bro your information is quite accurate and I like the way you explain things, being a fitness expert myself I can give you 10 out of 10 #shakirkhanfitness
Pushups ,Pull ups ,Deadlifts ,Bench press and dips are compund exercise for overall body strength
A video on how to do *cycling* effectively..........
I'm cycling since j was 3 years
How you don't even know cycling 😂😂😂
@@badalsingh5950 effectively ka matlab samajhte ho??
कमाल का विचार है सच में।
Fit tuber the best fitness youtuber
Bhayya meri age 16 hai or Mai Abhi gym nahi Jaana chahta bcoz of studies to kya Mai ghar mein he workout kr skta hoon.....
Plz reply bruh......
Thank you 😉
Bhai aap ghar par hi thode bahut dumble lakar uss se exercise karlia karo
Watch home workout in fit tuber
Padai karr abhi.
💪 gym after 18
Thank you sir ❤❤ Aj mera pehla gym hai☺️☺️☺️
Homeworkout for skinny and beginner person
You saved my life . My kal se gym karne wala tha
Aaj koun dekh raha hai ye video
Me😅😅
Me😊
Meee
From Assam
I am 18 years old .joining gym from monday .I want to reduce just belly fat .ur tips are very helpful . thank you so much . I am trying to avoid sugar as much as I can
Good
Ladies keliyea bi es tarh ke video banado pls
For girls plz make a video
for girls or boys every training and diet is same
Aryan Gupta it’s different
Its for both men and women
Hi I love ur all videos.All r informative.I want to ask solution for urteciria.I have facing urteciria from last 13 yrs.I am 27 yrs old