How to grow 1cm tall in a month after a true story! Follow me.^^

Hello! I am Bimaseph, who is 160 to 166cm tall!
The height that jazz dance teacher taught me is finally here!
I'm not a professional athlete, so I'm a little embarrassed. crying
I'm getting fat, and my thighs are about to burst.
There are so many questions in the comments asking how to do it.
I took it fast.^^
Do three sets a day and succeed in your height!