Aquatic Fitness Leg Exercises

This 20-minute leg workout is designed to help you identify which lower body muscles are being targeted in traditional water exercises and how to emphasize one side of the muscle pair. Full video for instructors is on Fitmotivation.com. Full video for those who want to exercise with this videos - Poolfit.tv and Poolfit app.

[@rhondaroberts7275]

This is great!

[@fitmotivation-poolfit-videos]

Thank you!