As a beginner cycler ….. I’m 12 minutes in at leaps and sitting here like, “how is this not 30 minutes yet ..so much has happened….. this is the new Shawn T.”
You read my mind this morning! I did NOT want to get on this bike…I love it…but it’s 5 am on a Monday morning 😆. I told myself I would feel so much better after the ride…then you echoed those same words 🥰…the icing on the cake though was HELLO…one of my all time favorite songs…I was hooked and never looked back! Feeling so sweaty and so AMAZING! Thank you KC! You’ve got this butt kickers! 🩵
Just like so many, I was SO SURPRISED to hear Kaleigh echoing the same feelings of “I didn’t want to do this either!”. I haven’t been on the bike in a couple of months, so I was dreading it, but I decided to do it for future self and not current self! Let’s go!!🎉
Such a great ride. I wasn't feeling like wanting to ride this morning but so glad I did. Thank you Kaleigh and Jason for all your hard work and dedication to our journey together. Have an amazing rest of the day everyone. Make it special!!
Getting on the bike this morning was a STRUGGLE but hearing you say that you felt the exact same way gave me the extra push I needed. This was a rewarding ride and I even ended up trying the Journey afterwards!
Have been in that “don’t wanna” mood for quite some time. Because of this community, I showed up! If you’re not part of the Discord - you need to treat yourself now! Thanks for being real Kc! I love ya!
I've been doing your videos for a few months now, and this is the first programme I will be following in real time! I'm very excited for the next few weeks and hoping to join a live, live 😊
Loved that! It was yet another rubbish Monday and I knew I wanted to get on the bike because I would feel better afterwards and I totally do!! Loved the pushes, love that I am dripping with sweat and I know the rest of the team will be feeling good too after that one. Thanks.
Like you I was not feeling like getting on the bike today. Lack of sleep from the power going out and having to listen to the smoke/CO detector beeping all night. For inspiration I looked back at my notes from last year at this time and was inspired to ride!! Oh how far we've come baby, how far we have come! 😍
2nd ride of the day. Glad to be back. Also when you said you must be feeling good right now, I was! I’m also proud of myself, took no brakes during this ride. Slowly getting back at it ❤ ty ty for always being there ❤
Mood booster!!!!!💥 I have become a SUPERFAN of these "shorter" classes!!! I used to be a slave to longer classes, but you pack these with such a punch, that they are just as effective, or perhaps even more effective, than the longer classes!
It is nice to hear that you struggle like we do sometimes. I work out at night and sometimes it’s the last thing I want to do but I’m always glad I did :-) Thank you for being my workout bff
I love rides with tons of choreography! They are so much fun and make the ride go by so much faster! I added The Journey encore for the extra challenge. Thank you KC! 🖤🤎💜
Well its boxing day. We did a slow family bike ride, and I wondered wether to do a workout today, or just...not. well, I did this, and now I KNOW I should of , as I feel so much better! Brilliant, thankyou!
Absolutely LOVE that you are so real and honest with us! Makes us know we're not alone in that "not feeling it so much today" feeling. Thank you for another fantastic ride! ❤💪😁
Week 12 - B & B THRIVE - Day 80 - Done. I just love that intro! They make the rides personable. Thank you Kaleigh! Thank you Jason! The ride ends the night on a blessed note. 🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
So much sweaty fun! 😅 love the variety in this ride. You know you’re working hard when your towel drops and you jump off to grab it Lol I think my freeze cheese face is the same as my sprint face 😆💦💦 Thank you Kaleigh loved it all 💜
How do you always seem to know when I need a push to keep going? Great ride, great workout - the sweat has washed away my lethargic mood!! Thank you Kaleigh and team!
Thoughts during this ride: “I love that she is so real about life.” “This playlist is banging.” “ This is really hard.” “ Wow, I’m a lot stronger than when I started at the beginning of November.” “ I love Kaleigh.” “I couldn’t do this without KC’s calendars.” “ How does she read my mind?” ( you always give a form talk when I need it or answer questions when I have them it’s freaky) “Okay how are we only half way?” “Ow my legs.” “Okay I will make it a heavy 7 😫“ “Loving the purple” “How are we done already?” “That was amazing” I could go on and on about how amazing your cycle and strength has been for me! Thank you for making this journey so much easier and making me want to stick with it. Best workout buddy a girl could have!
Well I have to say all of your rides, no matter the difficulty or sweat, are FUN🎉Kayleigh and Jason😂❤Love spending sweaty, challenging and fun time with you all❤❤🎉
Week 1 - FFTH - Day 1 - Done. Loved that intro! Such a boosting ride! Playlist was masterfully synched for a happy kick in the Buttkickers! My favorite colors and TOMMY!!!! 😆Well done Kaleigh! Thank you Jason!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
girllllll, it's 10 PM PT time and I decided to do a cycling workout and don't regret it. Kay, thank you of kicking out butts. I'm going to try and follow the holiday workout schedule! cheers to better days ahead!
After spending my weekend in bed with a cold, it feels good to be back on the bike.. even with a box of tissues at hand 😅 🤧🤒
Happy your back 😊
Thanks Mark 😊
As a beginner cycler ….. I’m 12 minutes in at leaps and sitting here like, “how is this not 30 minutes yet ..so much has happened….. this is the new Shawn T.”
You read my mind this morning! I did NOT want to get on this bike…I love it…but it’s 5 am on a Monday morning 😆. I told myself I would feel so much better after the ride…then you echoed those same words 🥰…the icing on the cake though was HELLO…one of my all time favorite songs…I was hooked and never looked back! Feeling so sweaty and so AMAZING! Thank you KC! You’ve got this butt kickers! 🩵
Just like so many, I was SO SURPRISED to hear Kaleigh echoing the same feelings of “I didn’t want to do this either!”. I haven’t been on the bike in a couple of months, so I was dreading it, but I decided to do it for future self and not current self! Let’s go!!🎉
Such a great ride. I wasn't feeling like wanting to ride this morning but so glad I did. Thank you Kaleigh and Jason for all your hard work and dedication to our journey together. Have an amazing rest of the day everyone. Make it special!!
My goal for fit for the holidays is to have fun - to really enjoy what my body can do. Thank you so much for the program for this awesome Monday ride!
Wrote in my gratitude journal this morning, "Thankful for my exercise bike and for Kaleigh Cohen who gets me on it!!" Fantastic calorie burner!! 🚲👏🤩💪
Good morning Monday! Loved the music 🎉 had me dancing in the saddle 😃
Woo! First day of bikes and bells done and I am feeling it!!!!
Thank you for this! I too did not feel like getting on the bike today! Thank you for making me feel happier, healthier & stronger!
Getting on the bike this morning was a STRUGGLE but hearing you say that you felt the exact same way gave me the extra push I needed. This was a rewarding ride and I even ended up trying the Journey afterwards!
Another amazing workout thank you 😊 and you're right I was totally not up for it at the beginning but grinning by the end! 🎉
I think this is the third year (?) for fit for the holidays...this program has now become part of my holiday tradition :)
Have been in that “don’t wanna” mood for quite some time. Because of this community, I showed up! If you’re not part of the Discord - you need to treat yourself now! Thanks for being real Kc! I love ya!
The absolute best warm up song. HELLO
I am totally team sprint! That was awesome ! Happy days ahead!
I've been doing your videos for a few months now, and this is the first programme I will be following in real time! I'm very excited for the next few weeks and hoping to join a live, live 😊
I was also not in the mood. Had a hard weekend and now I feel sooooo much better! Absolutely LOVE your workouts and your positive vibe! Thank you! 😅😊
Loved that! It was yet another rubbish Monday and I knew I wanted to get on the bike because I would feel better afterwards and I totally do!! Loved the pushes, love that I am dripping with sweat and I know the rest of the team will be feeling good too after that one. Thanks.
Thanks coach setting the week up right! Let’s go…….❤🎉👍
Your classes make me feel unbeatable. Thank you as always ❤
Great playlist! Thanks Kaleigh ❤
Like you I was not feeling like getting on the bike today. Lack of sleep from the power going out and having to listen to the smoke/CO detector beeping all night. For inspiration I looked back at my notes from last year at this time and was inspired to ride!! Oh how far we've come baby, how far we have come! 😍
Playlist was so happy and uplifting. I DID feel like getting on the bike today, and now I'm even happier!!!
Thank you SO much for a kick in my attitude and butt!!!
2nd ride of the day. Glad to be back. Also when you said you must be feeling good right now, I was! I’m also proud of myself, took no brakes during this ride. Slowly getting back at it ❤ ty ty for always being there ❤
I DO feel better! 🤩🧡 and I am DRIPPING sweat! Thanks Kaleigh x
getting to the end of this made me tear up a bit. glad to feel like i can do hard things
Loved this workout so much!
So same. Didn't feel like the bike this morning but glad I pushed through. Loved the *trio* part. ❤❤❤ stronger everyday
Loved this ride 🥰❤️👏🏻 Thank you so much for the positivity 😃 Awesome!!!
Thank you Kaleigh, I love you 💕
What a fun ride! I love the quick transitions throughout! Getting Fit for the Holidays with you!
Mood booster!!!!!💥 I have become a SUPERFAN of these "shorter" classes!!! I used to be a slave to longer classes, but you pack these with such a punch, that they are just as effective, or perhaps even more effective, than the longer classes!
Perfect timing for this ride! Had a bummer start but easily improved my mood thanks to you Kaleigh!🎉🎉
Loved this KC! Was not feeling it this morning but feel awesome now that I finished it.
It is nice to hear that you struggle like we do sometimes. I work out at night and sometimes it’s the last thing I want to do but I’m always glad I did :-) Thank you for being my workout bff
WOW. THAT MOVED QUICK! You’re right, as always! Feeling better already! ❤
Loved the 2 count leap and sprint to the top combo! Thanks for the push today! Needed it 😊
Awesome awesome ride! Thank you as I needed this push this morning. Now I am ready to slay the day! 🔥💪🏻🚴🏻♀️❤️
Didn’t wanna work out today but I’m glad I did and it makes me feel better that you didn’t feel like it at first either!’ 😂😂
Yeah, TEAM SPRINT! It was still powerful, going to do the Journey! Thanks Kaleigh and Jason!
First day of Fit For The Holidays has me feeling fa-la-la-la-fine!
I was in the same place as many this morning. This is exactly what I needed. Thank you!❤
I love rides with tons of choreography! They are so much fun and make the ride go by so much faster! I added The Journey encore for the extra challenge. Thank you KC! 🖤🤎💜
Well its boxing day. We did a slow family bike ride, and I wondered wether to do a workout today, or just...not. well, I did this, and now I KNOW I should of , as I feel so much better! Brilliant, thankyou!
13:36 I love it how you know these songs. 😆
I loved it. I didnt want to do anything, until I saw your happy face after the ride, K. Thank you from Spain ❤
Day 1 of Fit For the Holidays ✔️ 🎉 Such a fun ride to start this cold Monday morning!
I was in the same mindset when I jumped on the bike. This was one of my faves.
Как я обожаю эти классы, всегда разные, всегда классная мотивирующая музыка и супер учитель!! ❤
Absolutely LOVE that you are so real and honest with us! Makes us know we're not alone in that "not feeling it so much today" feeling. Thank you for another fantastic ride! ❤💪😁
I don’t normally work out in the afternoon, but this was just perfect for that! Thank youuuuu ❤❤❤❤❤❤
I got sweaty in a good way with this one. Absolutely loved this one❤❤❤❤❤
Just what I needed! Thanks for Christmas bundle KC!❤💪💪❤️
Attendance for Wednesday! It was a great sweaty workout! 🎉
This is the best playlist. Thank you for being a light and encouragement in a world wrestling with the birth pains of change. Keep shining!
Week 12 - B & B THRIVE - Day 80 - Done. I just love that intro! They make the rides personable. Thank you Kaleigh! Thank you Jason! The ride ends the night on a blessed note.
🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Love the music!! And your enthusiasm is contagious❣Thank you
This is my favorite ride so far😊
I was getting my June workout and then I saw the news on social media. Sending you and the family a big hug 💖✨
Great training thanks Kaleigh. Yup this Monday was bleh bleh bleh, but of course I was stronger after this to deal with life. 😊
I wasn’t feeling it today either, but so HAPPY I did it!!!! Here we go!!!🎉🚴🏼♀️🎉
Way to start off the week!! 🎉 418cals down...10 mil to go😂
Thanks so much for this! Much needed mood boost!
Great Christmas ride! Thank you Kaleigh!
Fun Monday ride! I combined it with one I missed last week. Ooof! But you always make it fun ❤
Good morning from Sydney !! 344am and I am about to start this class !! No luck needed, Miss Kaleigh is more than enough motivation for me 😊
Update !!! My basement spin room is full of sweet sweat balls !!! Amazing ride 👏🏻👏🏻
That 30mns really worked up a sweat nice way to start the day
So much sweaty fun! 😅 love the variety in this ride. You know you’re working hard when your towel drops and you jump off to grab it Lol I think my freeze cheese face is the same as my sprint face 😆💦💦 Thank you Kaleigh loved it all 💜
Continue to inspire people. I finally have a spinning bike.
I've been away from home for 2 weeks!! Couldn't wait to hop on my bike today 🎉 lets goooo❤
How do you always seem to know when I need a push to keep going? Great ride, great workout - the sweat has washed away my lethargic mood!! Thank you Kaleigh and team!
Right leg Left leg before inverted sprints???!!!! Are you crazy!! 😂 the lactic acid is REAL! ❤
Helllooooo dancing vibes on this ride!!
Catch my wave! Woohoo, love it so much. One of the best things that came out of the pandemic was finding KC cycling and strength!!
Its cold here and i too was not feeling to get out of my quilt. But then i saw there is a new video you posted so made it again❤❤❤thanks
71@10 .You did it Kaleigh...you made me do it! 😅🚿 yes, you too Jason!
Thoughts during this ride:
“I love that she is so real about life.”
“This playlist is banging.”
“ This is really hard.”
“ Wow, I’m a lot stronger than when I started at the beginning of November.”
“ I love Kaleigh.”
“I couldn’t do this without KC’s calendars.”
“ How does she read my mind?” ( you always give a form talk when I need it or answer questions when I have them it’s freaky)
“Okay how are we only half way?”
“Ow my legs.”
“Okay I will make it a heavy 7 😫“
“Loving the purple”
“How are we done already?”
“That was amazing”
I could go on and on about how amazing your cycle and strength has been for me! Thank you for making this journey so much easier and making me want to stick with it. Best workout buddy a girl could have!
💜💜💜
Fantastic challenging ride
Love this workout!!!!❤ thank you 😊
Thank you, needed this this morning
Well I have to say all of your rides, no matter the difficulty or sweat, are FUN🎉Kayleigh and Jason😂❤Love spending sweaty, challenging and fun time with you all❤❤🎉
Really enjoyed the vari-e-ty!😅 i might have caught the wave 🌊 but if not, it's just a matter of time 🎉 thank you for your motivation
Week 1 - FFTH - Day 1 - Done. Loved that intro! Such a boosting ride! Playlist was masterfully synched for a happy kick in the Buttkickers! My favorite colors and TOMMY!!!! 😆Well done Kaleigh! Thank you Jason!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
This was just perfect to kick off my week! 💪❤
girllllll, it's 10 PM PT time and I decided to do a cycling workout and don't regret it. Kay, thank you of kicking out butts. I'm going to try and follow the holiday workout schedule! cheers to better days ahead!
After a week with a bad cold this was hard but the music amazing! 😂❤
I am so Glad I Hit play Thank you for positive vibes KC ❤
Thank you 🙏🏻 for making my Friday night so much better 🇦🇺🇦🇺🇦🇺🙌🏻🙌🏻🤩🤩
Great thanks!
Great ride!! I needed it this week🎉
Does anyone else have thought bubbles for Stella?? Today was “I don’t hear you” 😅 great ride as always!! Thank you!! ❤😊
This was much needed! I feel great and so strong.
OMGGGGGGGGGGGGGTHANK YOU🙏 That was amazing 🎉🎉🎉LOVE THE MUSIC HAPPY MUSIC 🎶 🎼 AND THE RIDE WAS FRICKEN PERFECT 🚴♀️🚴♀️🚴♀️💜💜💜💜💜💜
Excellent I like your wild outfit! 😀
loved it. that felt like no time which considering youre not a believer in rests is good lol
Thank you!❤
Oh boy did i need that!!! Thank you
Seriously 🔥 ride! I loved the standing sprints, the unilateral work, and music! Thank you for these workouts! You make stronger with each one!