For some reason, I was expecting a cute pink barbie theme ride this morning, but when I opened the video and saw Kaleigh was wearing all black, I knew we weren't getting cupcakes and rainbows ride today! I absolutely loved this ride! It was so awesome to see how much progress I've made during Sweet Summer Sweat! Thank you so much!! If you finished this ride, you are a superhero for sure!!
Day 14 - A C & S - Done. Riding in all black, dedicating this ride right back to Kaleigh and Jason! Two blessed and anointed true superheroes whom have helped me gain fitness back into my life! KCF Cycling Hall of Fame ride! Love this ride, for the climbs of course! The playlist! And the masterful production, sequence, pace, camera movements and Stella’s commentary! Never gets mundane!😂Thank you Kaleigh! Thank you Jason!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
My first ride with you after leaving Peloton (due to an incredible price increase). This was just what I was looking for, a trainer with a great personality who pushes you but you can do the ride no matter your ability. Thank you so much for making spinning accessible for everyone. I look like a tomato and feel like I've had a sweat shower lol and I feel great
This one went right into my KC cycle fav folder! KC you have such a gift for encouraging me! At 65 I feel like I am in the best shape of life since having babies 30 years ago. Thank you so much for giving us such quality workouts, both cycling and strength. You Rock!
Week 8! - Sweet Summer Sweat - Day 50 - Done. Favorited! HALLELUJAH! This workout program has been completely epic! EPIC!!!😆 So much growth in muscle strength, endurance and the blessed God-given ability to complete the workouts! Definitely shouting HALLELUJAH! The playlist was just on point today! Beautiful! Power driven! I’m playing this in my truck! HK’s here you go!😄 Thank you Kaleigh! Phenomenal ride! It just goes!🔥🔥🔥Jason! There you are brother! Loved the graphics! Great to see again! Stella, you can’t be lazy - you’re ready to go as soon as the workout and cameras are turned off!😂Amazing workout session! Thank you!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
You are 1000% right I did NOT come to week 8 to not go all in! Even did the encore/tabata thang after and feel so freaking strong and awesome thank you Kaleigh!!
I pulled a muscle in my leg right before Christmas that has prevented me from doing my usual amount of butt kicking. Today was my first day fully back in gear and I knew I had lost a little power and stamina. It’s hard not to get discouraged when that happens, even though it’s totally naturally and part of the healing my body needed. So grateful for this video to remind me of the power I do have and that I will keep building it! Back to my pre-injury self and beyond!! 💫⚡️
I have been busy preparing for a vacation and working but I did this workout on Wednesday felt the energy all day, I am so glad that is not about counting calories but about getting stronger mentally and physically 😊
This is one of the best rides ever! There are a few that I break down in tears at the end (happy tears). The 100-minute, one killer ride During B&B (forgot which one but KC was also in tears) and I was YEA close on this one. SO GLAD I PUSHED AS HARD AS I COULD! I feel like a mil and am going to kick butt all day.
Thank you 🙏 I have been doing these videos for a good 3 weeks now and I love them , but mostly I love you and your personality . It’s amazing to be able to help people like this . Such a gift 🎁 . Xx
great way for me to start catching up.... ! crazy week last week.................thanx k for the shimmer and shine..............and for alwayz being here for us !!
07/24/23: Rican Captain's Log: On this July SSS, this was an emotional ride at the end with the last song! We've come this far in our journeys, why stop there? We got more to look forward to and more to come, let's not stop here! I've had so many ups and downs, more on the latter side. But you know what? I am here for a purpose! So many things I want to accomplish, I don't want it to end here! This may be the last week, so make it count and yours to do, however, don't stop after this week! Keep going, keep growing, keep GAINING! May you all have an exemptional journey ahead and may we all continue to dedicate ourselves to the collective and to our own purpose, in the mind, in the body, and in the soul spirit! So thank you Kaleigh for alwqays motivating the heck out of us, and entertaining us in a world that is so crazy right now, but we have this platform to get all of that craziness out of our selves! Remember: #wearelegends #legendsneverdie
The sweat is legend also. And although it's summer. It's 19C here. Nice for a though ride. And so it was. Wow! Thank you Kaleigh for making it a sweatty and fit summer!
Just by coincidence, I decided to wear my all black outfit, pressed play and saw Kaleigh doing same 😂 I must have known she meant business this morning 😆 Cannot believe I managed all three freezes, going straight into them was a challenge but I was determined to complete all of them ❤ Thankyou for being our friend Kaleigh, God truly answers prayers 🙏🙏🙏
I'm on the bike with you! Lol, but I want to be like the pug on the sofa! Adorable. I just love your rides. You are so appreciated ❤! Really don't know how I would get past 15 minutes without you. And yes, I know there are apps and whatnot, BUT you're still my favorite 😊
Heck yes!! Didn't think I could do this after feeling so run down last week. But a super hero ride was just what I needed!! Feeling stronger and ready to tackle week 8💪❤️🚴♀️❤️
This was my first spin class and I thoroughly enjoyed it all the way from the UK 🇬🇧 Will now spin to all your other classes! Many thanks for the inspiration throughout 🎉
Great ride to start off my Monday and week! You always make me look forward to my morning workout and the feeling I get when I'm finished ... THANK YOU for that! ❤🚴🏻♀️❤
This ride was so much fun, and it went by so fast. We even got jumps in towards the end. I can't believe this is our last Summer Sweat week. But you did mention another program in September. I can hardly wait!💖🤸💖
A keeper! Thanks for this buttkicker of a ride. One of the ways I have tracked my fitness progress is distance over time, and I’m killing it compared to two years ago!
Kayleigh, for some reason I hadn’t done this until now (January) and oh wow - this was the HARDEST. Well done! Thank you!!!! ❤❤❤❤❤🎉🎉🎉🎉 still cooling doooooown
I am a week behind in sweet summer sweat after a late June vacation that didn’t have bike access. I haven’t minded, because it makes it easier to plan. I also just came back from three weeks without access to a bike that I can stand on. The bikes at the gym were electric and weird. I was so excited to be back on my regular bike at home, but it was so much harder! My quads were not happy to be back ha ha! But I finished! 💪 🙌
Legends. Never. Die. What a killer kick butt ride!!! I’ve missed some along the way but can’t believe how fast Sweet Summer Sweat went by. Can’t wait for the September program, let’s go y’all 💪🏻🙌🏻
Man the song at 6:47 was 🔥🔥🔥🔥 thank you so much for the workout! I got ready for a 25 min workout and you pushed me with this 30 min one instead! Crushed it!
INCREDIBLE end to the rides for Incredible as well 🎉🙌🏻 one of your most motivating rides ever, which is really saying something since ALL of your rides are super motivational! ❤
YES!!! This is my favorite workout!! You say the words we all need to hear! Thank you KCF!🩵. You have such a gift…the way you plan these workouts from the music, to the challenges, to your WORDS…it gives me strength to push and to go farther then I think I can! These workouts feed my soul and help me to be the person God meant me to be…as a wife, mother, friend, nurse 🩵. You really have changed my life for the better! So grateful 🙏🏻! Let’s go Butt Kickers!!
Sorry but I hated this one. It was mostly a mental thing as I e just been struggling with my stroke recovery process too but I’ve completed every cycling workout since the program started and I realized I’ve completed every single one of your free programs thi far; proud of myself and thrilled I found you, thanks for getting me to move ❤
![Eminem - Somebody Save Me (feat. Jelly Roll) [Official Music Video]](http://i.ytimg.com/vi/Vwa0HenQMi4/mqdefault.jpg)
Get your August cycle & strength calendar here! - www.buymeacoffee.com/kaleighcohen/e/153120
It’s too expensive for me.
The all black outfit always means we are going HARD!!!!
Haha I went all black today too😂
At the beginning of this ride, I was having a mental block but your words really spoke to me and helped me persevere. P.s. loved the music today!!!
It's TRUE! Hard and never Die !!! Sweat really hard❤️
For some reason, I was expecting a cute pink barbie theme ride this morning, but when I opened the video and saw Kaleigh was wearing all black, I knew we weren't getting cupcakes and rainbows ride today! I absolutely loved this ride! It was so awesome to see how much progress I've made during Sweet Summer Sweat! Thank you so much!! If you finished this ride, you are a superhero for sure!!
Day 14 - A C & S - Done. Riding in all black, dedicating this ride right back to Kaleigh and Jason! Two blessed and anointed true superheroes whom have helped me gain fitness back into my life! KCF Cycling Hall of Fame ride! Love this ride, for the climbs of course! The playlist! And the masterful production, sequence, pace, camera movements and Stella’s commentary! Never gets mundane!😂Thank you Kaleigh! Thank you Jason!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Still ONE OF MY ALL TIME FAVORITES!! The songs! The pushes! The inspiration! I love it! You are such a blessing Kaleigh 💜… thank you!
My first ride with you after leaving Peloton (due to an incredible price increase). This was just what I was looking for, a trainer with a great personality who pushes you but you can do the ride no matter your ability. Thank you so much for making spinning accessible for everyone. I look like a tomato and feel like I've had a sweat shower lol and I feel great
💜💜💜
Those 8 weeks flew by. I’m feeling so much stronger ain’t no stopping me now💪🏾
This one went right into my KC cycle fav folder! KC you have such a gift for encouraging me! At 65 I feel like I am in the best shape of life since having babies 30 years ago. Thank you so much for giving us such quality workouts, both cycling and strength. You Rock!
The superhero ride is one of my favorites of all time. From the challenging pushes, to the motivational songs to your inspiring words 🔥🔥🔥🔥❤️❤️❤️❤️
What a great ride coach K ! Only 1 song left…. Folks don’t let that fool you. It’s not almost over. Well done. 🙏🏻💐👍🏻
FOR SURE my favorite workout of all time!! You're the best Kaleigh!!!
That inverted sprint song, “it’s about to get crazy”, was 🔥🔥🔥. So much power!!
Week 8! - Sweet Summer Sweat - Day 50 - Done. Favorited! HALLELUJAH! This workout program has been completely epic! EPIC!!!😆 So much growth in muscle strength, endurance and the blessed God-given ability to complete the workouts! Definitely shouting HALLELUJAH! The playlist was just on point today! Beautiful! Power driven! I’m playing this in my truck! HK’s here you go!😄 Thank you Kaleigh! Phenomenal ride! It just goes!🔥🔥🔥Jason! There you are brother! Loved the graphics! Great to see again! Stella, you can’t be lazy - you’re ready to go as soon as the workout and cameras are turned off!😂Amazing workout session! Thank you!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
You are 1000% right I did NOT come to week 8 to not go all in! Even did the encore/tabata thang after and feel so freaking strong and awesome thank you Kaleigh!!
I pulled a muscle in my leg right before Christmas that has prevented me from doing my usual amount of butt kicking. Today was my first day fully back in gear and I knew I had lost a little power and stamina. It’s hard not to get discouraged when that happens, even though it’s totally naturally and part of the healing my body needed.
So grateful for this video to remind me of the power I do have and that I will keep building it! Back to my pre-injury self and beyond!! 💫⚡️
That ride was INTENSE! What a great Last Monday of SSS. We are all Legends!😘
LOVE this workout! Still coming back to it every week since the summer😊
Your music and encouragement keeps my mind engaged through the whole spinning workout - thank you!!
I have been busy preparing for a vacation and working but I did this workout on Wednesday felt the energy all day, I am so glad that is not about counting calories but about getting stronger mentally and physically 😊
I LOVED this workout!!! Thank you Kaleigh!
Might just be the best ride I've had. The last song was the icing on my cake! Wow.❤🎉
This is one of the best rides ever! There are a few that I break down in tears at the end (happy tears). The 100-minute, one killer ride During B&B (forgot which one but KC was also in tears) and I was YEA close on this one. SO GLAD I PUSHED AS HARD AS I COULD! I feel like a mil and am going to kick butt all day.
What a ride, when I heard ‘one more push’ I was contemplating a bit. Did’n’t anticipated that. Insane in a great way😊! Thank heaps Kaleigh.
This is one of my absolute favorite rides! I feel like it just flies by.
Thank you 🙏 I have been doing these videos for a good 3 weeks now and I love them , but mostly I love you and your personality . It’s amazing to be able to help people like this . Such a gift 🎁 . Xx
great way for me to start catching up.... ! crazy week last week.................thanx k for the shimmer and shine..............and for alwayz being here for us !!
Thank you for motivating me when I wanted to give up. Beginner here 🙋🏽♀️
This was a perfect way to start the last week of SSS, such a good reminder of how far we’ve come! 🚲 🤍
Wowzers! Tough Monday Circuit but gets the blood (and sweat) pumping!!❤❤
Wow what away to start a Monday morning. No wonder Saturdays live was a bit shorter. I am drenched. Thank you for putting this together
Kayleigh! This Playlist is 🔥🔥🔥. What a great ride!! Thank you!
Ohhhhhh, I am a hot sweaty mess 🎉I didn't think I'd get through this one but it flew by. Thank you ❤❤❤
Week 8! Great job team. Thanks for a great final Monday training Kaleigh!
Holy cow 🎉😅😮Sweet sweat anytime 😂love your talent, your motivation and energy Kayleigh❤Love Jason’s talent, humor and creativity ❤🎉
WOW!!!!! I might be late to this ride, but this ride truly exemplifies your commitment and pride in your community!!! This was so special...!!!
I'm still not back at last year's fitness level but my resistance numbers are increasing and my HR is improving! ❤
A fantastic ride and a great end to Sweet Summer Sweat! It's been awesome!! Thanks 😀
This ride was so much fun! It beat me up! I'm so glad I finished, and I could not have done it without your motivation!
I’m so proud of myself, this is the first 30 minute cycle that I finished all the way through!! 🎉
07/24/23: Rican Captain's Log: On this July SSS, this was an emotional ride at the end with the last song! We've come this far in our journeys, why stop there? We got more to look forward to and more to come, let's not stop here! I've had so many ups and downs, more on the latter side. But you know what? I am here for a purpose! So many things I want to accomplish, I don't want it to end here! This may be the last week, so make it count and yours to do, however, don't stop after this week! Keep going, keep growing, keep GAINING! May you all have an exemptional journey ahead and may we all continue to dedicate ourselves to the collective and to our own purpose, in the mind, in the body, and in the soul spirit! So thank you Kaleigh for alwqays motivating the heck out of us, and entertaining us in a world that is so crazy right now, but we have this platform to get all of that craziness out of our selves! Remember: #wearelegends #legendsneverdie
Favorite - YES! The music, the workout… more of this please! Kaleigh your superpower is INSPIRATION! #superhero
I wanted to stop at 9.48 min but glad I didn't,it was like a hell but worth it🎉 thank you Kaleigh for your hard work,love your workouts ❤
The sweat is legend also. And although it's summer. It's 19C here. Nice for a though ride. And so it was. Wow! Thank you Kaleigh for making it a sweatty and fit summer!
Just by coincidence, I decided to wear my all black outfit, pressed play and saw Kaleigh doing same 😂 I must have known she meant business this morning 😆
Cannot believe I managed all three freezes, going straight into them was a challenge but I was determined to complete all of them ❤
Thankyou for being our friend Kaleigh, God truly answers prayers 🙏🙏🙏
💜💜💜
I'm on the bike with you! Lol, but I want to be like the pug on the sofa! Adorable. I just love your rides. You are so appreciated ❤! Really don't know how I would get past 15 minutes without you. And yes, I know there are apps and whatnot, BUT you're still my favorite 😊
Great Hero songs! What a ride, legends never die! Thank you team KCF!
Heck yes!! Didn't think I could do this after feeling so run down last week. But a super hero ride was just what I needed!! Feeling stronger and ready to tackle week 8💪❤️🚴♀️❤️
Brilliant ride! I feel SO good!!
This was my first spin class and I thoroughly enjoyed it all the way from the UK 🇬🇧
Will now spin to all your other classes! Many thanks for the inspiration throughout 🎉
Great ride to start off my Monday and week! You always make me look forward to my morning workout and the feeling I get when I'm finished ... THANK YOU for that! ❤🚴🏻♀️❤
This ride was so much fun, and it went by so fast. We even got jumps in towards the end. I can't believe this is our last Summer Sweat week. But you did mention another program in September. I can hardly wait!💖🤸💖
I'm going to do this Kaleigh! Your intro when I went to the link is pumping me up!
Great to do this ride again! I love the music and you are so extremely motivating!! Cant do this without you.
A keeper! Thanks for this buttkicker of a ride. One of the ways I have tracked my fitness progress is distance over time, and I’m killing it compared to two years ago!
wow, great energy! Thanks for another great ride. The sweet summer sweat is real 🎉🎉💪💥
This class… wow! Challenging but so good 💪
Kayleigh, for some reason I hadn’t done this until now (January) and oh wow - this was the HARDEST. Well done! Thank you!!!! ❤❤❤❤❤🎉🎉🎉🎉 still cooling doooooown
This 6th working song will become a classic ❤
This playlist ❤🙌🙌🙌
Loved this! Thank you so much for your uplifting rides and amazing energy!
Super uplifting session 🖤🖤🖤 Thank you very much 😃🥵😅 I’m feeling ready for the day 💕💪🏻💕 You are an inspiration!!!
That was fabulous! Loved every minute of this one, Thank you 🎉👌
Such a killer work out! Wow!
I am a week behind in sweet summer sweat after a late June vacation that didn’t have bike access. I haven’t minded, because it makes it easier to plan. I also just came back from three weeks without access to a bike that I can stand on. The bikes at the gym were electric and weird. I was so excited to be back on my regular bike at home, but it was so much harder! My quads were not happy to be back ha ha! But I finished! 💪 🙌
This one went by fast! Definitely busted through a wall today. Thanks Kaleigh for an awesome SSS program!! We made it! ❤🎉
Legends. Never. Die. What a killer kick butt ride!!! I’ve missed some along the way but can’t believe how fast Sweet Summer Sweat went by. Can’t wait for the September program, let’s go y’all 💪🏻🙌🏻
Amazing, so sweaty and strong 💪 ❤️ ❤
Wonderful but tough ride. 😎🚴🏼♀️
Total amazing drench cycle😊
This was very fun, I love your enthusiasm!
Man that sweet summer sweat ride was INCREDIBLE 😜
It burns so good so great
Er are all superheroes💪 👏🏻for the music! Thank you for this ride❣️
🎉🎉🎉🎉 Attendance for Friday!!!
I’m sweating and it’s not even Summer! Sweet, Winter, Icicles❄️
I don't think I've ever been covered in this much sweat before. 💪🏽
Oh myyyyy! So hard, but great 👍 thanks 😊
1 day behind the schedule but killing it!!! No jokes, just getting stronger 💪
Thank you, K & J, for another great program! They just keep getting better and we keep getting stronger. Appreciate you both ❤🎉
No rests! Thank you for the ride ❤
Loooooved this program!! Best summer sweaty sesh! Thanks for your content! 🎉🎉❤❤
OUCH so good!
GREAT workout! It was challenging, but it also felt like it went by in a flash! Thanks for all that you do! ❤
Monday rides are my favorite. What a ride!!!!
Best “back from vacation “ ride!
I love this ride so awesome , I surprised myself I was able to keep up getting stronger! That’s what it is all about💪
Feeling grateful for another amazing cycling session with you! Your motivation keeps me going!
Man the song at 6:47 was 🔥🔥🔥🔥 thank you so much for the workout! I got ready for a 25 min workout and you pushed me with this 30 min one instead! Crushed it!
INCREDIBLE end to the rides for Incredible as well 🎉🙌🏻 one of your most motivating rides ever, which is really saying something since ALL of your rides are super motivational! ❤
Butt kicking workout! That was an awesome ride! Thank you ever so much Kaleigh ! 🙏💕
🎉Heck yes!!! 💪🏻🔥
KC is the Super Cyclone! 🦸♀️
YES!!! This is my favorite workout!! You say the words we all need to hear! Thank you KCF!🩵. You have such a gift…the way you plan these workouts from the music, to the challenges, to your WORDS…it gives me strength to push and to go farther then I think I can! These workouts feed my soul and help me to be the person God meant me to be…as a wife, mother, friend, nurse 🩵. You really have changed my life for the better! So grateful 🙏🏻! Let’s go Butt Kickers!!
Sorry but I hated this one. It was mostly a mental thing as I e just been struggling with my stroke recovery process too but I’ve completed every cycling workout since the program started and I realized I’ve completed every single one of your free programs thi far; proud of myself and thrilled I found you, thanks for getting me to move ❤
Really good 😊 🎉👍
Still one of the most powerful rides ever!! 🙌🏻💪🏻🎉
For some reason this popped up first in YT today. Decided to go for it. Such a great ride!!! 🎉🎉🎉
Wowza, that was intense 🥵thanks for all you both do!
Legends never die!!!! ❤❤❤ can’t wait for the next series!!!
Done. Thank you!