30-minute HEAVY RESISTANCE for STRONG & LEAN LEGS!

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  • Опубликовано: 26 авг 2024

Комментарии • 174

  • @user-mp1nn8bs9l
    @user-mp1nn8bs9l Год назад +56

    Kaleigh is my favorite online cycling instructor. This is because she focuses on strength, positivity, and mental resilience rather than crazy body image stuff... because she isn't afraid to be genuine and awkward and wildly enthusiastic... and because her workouts are TOUGH! Thanks for the good workouts especially in cold Montana winters!

  • @jennifercurrie396
    @jennifercurrie396 Год назад +23

    Team Climb here- loved this ride! Just a quick testimonial of the applicability of these rides and the strength to every day life: I was on vacation last week and our rental was on a hill requiring multiple trips every day walking up and down the hill. No problem for this 55 yr old mama while other (much) younger members of my party were struggling. Thank you Kaleigh & Jason!

    • @kaleigh
      @kaleigh  Год назад +1

      Yay Jennifer! 👏 That’s awesome! I love it! 💜

  • @sabrinnahe.8500
    @sabrinnahe.8500 Год назад +8

    Fantastic ride with no regrets. I loved every minute. I actually completed this ride this morning, but I forgot to leave my feedback. No matter what age we are, we can do anything we set our minds to. I plan to cycle until I cross over and I'm hoping to cycle over there too. Lol! We are who we believe we are, and I can do anything at 70. To some, 70 might seem old, but to me, I feel 40, thanks to your classes, Kayleigh. Thank you for instilling all of us to believe in ourselves. I love your whatever you teach us. 😊

  • @lyndsaydawn13
    @lyndsaydawn13 Год назад +7

    Wow! This was challenging but I was ready to be challenged. I felt so strong during this. Thanks Kaleigh!!

  • @sasham1110
    @sasham1110 Год назад +12

    I took my measurements yesterday and since starting SSS and so far into August I am down 7 whole inches in my hips and I'm down 30lbs since starting my fitness journey last September. Thanks for helping me change my life!! Also: ❤❤

    • @kaleigh
      @kaleigh  Год назад +1

      Yay Sasha! 👏 That’s awesome! 💜

    • @sasham1110
      @sasham1110 Год назад

      ​@@kaleighGirl, it took me a minute to figure out who Sasha is. I am tickled. My username is my initials. I have never noticed that it looks like the name Sasha. I have had a good laugh. My name is Stephenee. 😅😂😂

  • @christycauston
    @christycauston Год назад +5

    Turned up the resistance And the heat! 💪🏽🔥🧡 Loved that!

  • @ApplePryor
    @ApplePryor 7 месяцев назад +2

    Week 4 - B & B THRIVE - Day 24 - Done. That intro never gets old!
    You know you have a powerful spin coach when program rides over rule the members ride! This is an awesome ride!Strong playlist.🔥🔥🔥
    TEAM CLIMB⛈️⛈️⛈️⚡️😤⚡️⛈️⛈️⛈️ Need I say more?…
    Thank you Kaleigh! This is a favorited ride and just gets better every time! Thank you Jason!
    🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

  • @gavingillianq3940
    @gavingillianq3940 Год назад +2

    The reason why Kaleigh”s classes go by so fast? Great choreography and motivational words. Simple. 💚

  • @SummerJayne
    @SummerJayne Год назад +4

    Team climb is my jam; I absolutely loved this!! I’m telling you… if you push yourself and grow, the upsides are incredible! Thank you for all you do!

  • @nicoleziegler6112
    @nicoleziegler6112 Год назад +3

    KCC = Free Therapy!!!! If you aren't in a better mood than when you started, see your doctor!!!! I don''t know how it's possible that these classes keep getting better, when they are already the BEST!!!

  • @fioriecanto
    @fioriecanto Год назад +3

    Team Climb! Yes!

  • @SuperBrownteam
    @SuperBrownteam Год назад +3

    🎉🎉🎉🎉
    I thought something was falling from the ceiling but it was my sweat👍

  • @emmamajor5437
    @emmamajor5437 Год назад +3

    That was so good - we showed those hills who the boss is!!! Thanks. Enjoy Team!!

  • @ApplePryor
    @ApplePryor Год назад +4

    Week 4 - August Intermission - Day 22 - Done. Favorited! 🔥🔥🔥⚡️TEAM😎CLIMB⚡️🔥🔥🔥 YES! Thank you Kaleigh! For this amazing climb centered ride! So happy! So excited! The whole playlist was fire!🔥 When “Caution” played, I leaped up! That’s memories (Dubai Sessions)! Now all I need is the upcoming Team Journey ride and it’s ON! Goodness! Ahhh!!! This ride just set the light to the day! Thank you so much Kaleigh! Create another Team Climb ride soon!☺️🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

  • @soniasarfati3040
    @soniasarfati3040 Год назад +2

    Monday rides are the best! Today, I was Team Climb. 🔥🚴

  • @karindegrote8876
    @karindegrote8876 Год назад +2

    I love this ride. It flew by so quick. I love the choreography, the music and your enthousiasm. Thank you Kaleigh!

  • @sandytaylor4586
    @sandytaylor4586 Год назад +2

    Didn’t feel it this morning, sooo glad I did!

  • @paigejohnson9791
    @paigejohnson9791 Год назад +2

    Love a Team Climb ride! My legs are feeling it today! Thank you!! 💚

  • @inessonsino7421
    @inessonsino7421 Год назад +2

    Anyone out there can walk after this spinning crazy class!!! Thank you Kaleigh ❤️❤️❤️

  • @kathdunstan1740
    @kathdunstan1740 Год назад +2

    You’re amazing 🤩 there’s moments where my internal voice says “press STOP 🛑 Quit!!!” You keep me so motivated THANK YOU 🙏🏻

  • @Sheryl-924
    @Sheryl-924 Год назад +3

    My favorite ride to date! Thank you. 🚴‍♀️💪🏻❤

  • @sierramayberry5711
    @sierramayberry5711 Год назад +2

    Every time I come back from not cycling for awhile, I always need the little extra encouragement and I get exactly that from Kaleigh! Love the sweat every time!

  • @jackimiller8589
    @jackimiller8589 Год назад +8

    This ride could turn me from Team Sprint to Team Climb. Whoa and thanks KC crew!

    • @Crystal-yu5rt
      @Crystal-yu5rt Год назад

      Me too!!

    • @violetislet
      @violetislet 7 месяцев назад

      Yes, come away from the dark side into the light up here atop the mountains 😂aka Team Climb!!!

  • @LeaT0322
    @LeaT0322 Год назад +4

    Amazing ride! I’m definitely team climb so I’m a little biased. Thank you!!!❤

  • @gonzalvc9332
    @gonzalvc9332 Год назад +6

    Did not feel like riding today, but I am so glad I showed up. GREAT RIDE TODAY! 🔥🔥🔥 Ready to slay the week!

  • @patriciavilt9644
    @patriciavilt9644 10 месяцев назад +1

    I love Stella’s thought bubbles

  • @andibaba0843
    @andibaba0843 Год назад +1

    I always wait 'til the "i luv ya" before leaving...brings me joy after the sweat! Thank u!

  • @galiaa5288
    @galiaa5288 Год назад +3

    Could not get myself out of bed today but this workout made it all worth it!!! Thank you for another great workout!!!!!

  • @bethanybarry829
    @bethanybarry829 Год назад +2

    Haven’t seen my heart rate that high in a few weeks! Wow K!! Wowza!! Thank you!!😮😅😊💙

  • @fitGURL67
    @fitGURL67 Год назад +1

    OH SNAP!! Gurl you got the BEATS!!! Love this!!!

  • @melissanathan8377
    @melissanathan8377 Год назад +3

    Awesome ride 🦵🔥! I really enjoyed this one….hang on I enjoy every ride 🤣 thanks Team KCF

  • @aaronbernard3497
    @aaronbernard3497 Год назад +2

    That seemed way quicker than 30 mins as you said, and totally loved it and it reminded me why I am team climb, thank you

  • @carolbarnard288
    @carolbarnard288 Год назад +5

    Good Morning!! That 30 min did fly by. I loved it! I seem to be able to push myself better with team climb! Definitely upped my resistance. Thank you Kaleigh for always keeping your classes challenging and so rewarding!!

  • @lolipena8051
    @lolipena8051 Год назад +2

    After a whole day of yard work. Late night cycle I had some doubts. But like always I’m so glad I did it. Kicked my butt. Thank you for always having amazing rides❤

  • @katywilliams9477
    @katywilliams9477 7 месяцев назад +1

    Loved this “boom” ride😮😂😅Wild heavy crazy fun ride Kayleigh 🎉Thank you and Jason for your rockin’ talent❤

  • @GretchenSchwinn-ni3fz
    @GretchenSchwinn-ni3fz Год назад +2

    This might be my favorite workout so far! It went my so fast!❤

  • @mayracantu5268
    @mayracantu5268 Год назад +2

    Definitely a climb ride!!!

  • @katrinamcdonald2141
    @katrinamcdonald2141 11 месяцев назад +2

    I love these power packed rides

  • @TrainingXTatum
    @TrainingXTatum Год назад +3

    Thank you, thank you! You always inspire me and keep me going. It was too hot for a run so here I am working those hills with you. I appreciate it🧡. Saving this one!

    • @kaleigh
      @kaleigh  Год назад +2

      Thank you so much! So glad to hear that! 💜

  • @annetremblay
    @annetremblay 5 месяцев назад

    How did I miss this - my new favourite - ride?!? Team Climb all the way 💪🏻 And that last song is one of my favourite climb songs, thanks so much!

  • @jillgobel1428
    @jillgobel1428 Год назад +1

    I just love your amazing positive energy!! TY Kaleigh!! TY Jason!!! TY Stella!! ❤❤❤

  • @katywilliams9477
    @katywilliams9477 7 месяцев назад +1

    Thank you Jason and Stella for cracking me up during this tortuous ride😂

  • @nancye329
    @nancye329 Год назад +2

    This is a tough Monday worthy ride!

  • @elizabethrobens9788
    @elizabethrobens9788 Год назад +1

    Loved the KC Variety Show today!

  • @dorisruiz1815
    @dorisruiz1815 Год назад +2

    Awesome workout 😊😊I am Team Climb ❤

  • @freestylebtw4361
    @freestylebtw4361 Год назад +2

    Top ride ! Thank you and all the butt kickers...🚴‍♀️❤

  • @carrielauzon4422
    @carrielauzon4422 7 месяцев назад +1

    I was bummed to miss the Zoom, but happy this Team Climb classic came up in rotation. It was a real push and by the end I really felt I could check off the max effort for today’s training. Thank you!

  • @jessetter_snacks
    @jessetter_snacks 7 месяцев назад

    🎉🎉🎉 let’s go TEAM CLIMB!!! Great great ride and you’re so right, one of the fastest 30 min rides 🤯. Feeling strong and pushing myself. WOOOOO!!!!

  • @squidzland989
    @squidzland989 Год назад +2

    Oh this one felt GOOD today! It flew by. Thank you once again Kaleigh for your incredible workouts and encouragement ❤️ thanks to you I feel the strongest I ever have

  • @amberkmorgan
    @amberkmorgan Год назад +3

    When did 8 start to feel like a reprieve?!
    This was the best way to start the week! Thanks to KCF!

  • @kimberlykennett7893
    @kimberlykennett7893 Год назад +2

    🎉A Super 30 min sweaty ride from the 1st 3mins into it. Build the energy I was craving and needed to take on the Tabatha 😅🚴‍♀️❤
    Go Team!!! Keep pushing!! Push right through that resistance A get To Your Beautiful 😍 🎉

  • @shannoncunningham550
    @shannoncunningham550 Год назад +3

    Love the Monday rides because they are always a challenge and they set the mood for the rest of the week! It’s awesome to see what I can do!

  • @kellyfinitsas1630
    @kellyfinitsas1630 7 месяцев назад

    I LOVE ending with a good speed over saddle! empties my tank more than sprints! #TeamClimb all the way 😍

  • @melissag.8443
    @melissag.8443 7 месяцев назад

    Needed this challenge today…burning off all the garbage that I don’t need to carry with me…getting stronger physically as well…so appreciate all that you do KC!! Thank you 🩵💪🏻🔥💦🙏🏻🥰✅

  • @halfmoonmaggie
    @halfmoonmaggie Год назад +2

    Team Climb!!!!!🎉🎉🎉💪💪💪

  • @lisettetello8431
    @lisettetello8431 11 месяцев назад +1

    This is my self care. Thank you❤

  • @lizhanham3048
    @lizhanham3048 Год назад +2

    Oh my goodness 🎉 that was awesome. I'm glad I pushed myself! Thank you for keeping me motivated ❤

  • @beesinthehouse1
    @beesinthehouse1 Год назад +1

    I can’t say this is my favorite ride😮Because I love them all🚴🏻

  • @gmcofield
    @gmcofield Год назад +1

    Every time I get comfortable at one new level, Kaleigh says to push for more👀 But I do it! 💪🏼💪🏼💪🏼

  • @jennifergwillam4067
    @jennifergwillam4067 11 месяцев назад +1

    Bloody WOW!! Brilliant workout…I loved that 🙌🏻

  • @mollymclaughlin4818
    @mollymclaughlin4818 7 месяцев назад +1

    Forgot this was an old ride until you started talking about Incredible at the end 😅 so excited because I know I’ve really pushed my numbers compared to the last time doing this ride!! And word of the day is *BOOM* 🎉

  • @ASawa-il2wg
    @ASawa-il2wg Год назад +1

    Amazing ride.. thank you❤ Kaleigh ..feel great with Team Climb🥰

  • @Kujhawks66106
    @Kujhawks66106 Год назад +4

    I have enjoyed every one of your rides. They are all so different, fun, and always challenging. But this ride absolutely rocked! This was powerful and strong and crazy intense! I followed it up with your 5-minute TABATA! Absolutely 🔥 start to the week! Wow! Thank you!!

  • @kellyhesselbacher485
    @kellyhesselbacher485 Год назад +2

    Wowzer! That was fun 🎉❤

  • @chethancj
    @chethancj Год назад +1

    Wowww that really felt in Quads.. Kept the resistance 8+ throughout.. Proper Burn 🔥 🔥 fire

  • @drmwiggles
    @drmwiggles Год назад +1

    Climbed that mountain…CONFIDENCE 🥳❤️💜

  • @celinelum385
    @celinelum385 Год назад +2

    I love your channel! Thank you for another challenging ride. I’m so grateful for what you do. Thank you 🎉❤

  • @toddiaververs5247
    @toddiaververs5247 11 месяцев назад +1

    Favourite ride so far.. you rock!!

  • @pastortracymallory1952
    @pastortracymallory1952 Месяц назад

    My first thirty minute ride since my knee replacement and I feel great. 🎉😊🎉 Thank you for the inspiration.

  • @yasmingarcia8836
    @yasmingarcia8836 Год назад +2

    I love your rides they are the best

  • @verodeniis
    @verodeniis Год назад +2

    This ride was hard, but so fun! ❤️‍🔥❤️‍🔥😁

  • @sarahcimorelli7591
    @sarahcimorelli7591 Год назад +1

    Absolutely needed this today

  • @noeminieves8447
    @noeminieves8447 Год назад +2

    Another awesome ride 🎉

  • @mcarver
    @mcarver Год назад +1

    Did half of this and then onto todays strength class! 😅🔥❤️

  • @aundrealamb3581
    @aundrealamb3581 11 месяцев назад +1

    That felt fantastic!

  • @tanyah4100
    @tanyah4100 Год назад +1

    I wish I could click Like button every time! ❤

  • @MeganYoutubeMegan111YYC
    @MeganYoutubeMegan111YYC 6 месяцев назад

    Loved this Team Climb ride. Nice variety and great songs to work out to.

  • @MacMommy2019
    @MacMommy2019 19 дней назад

    These rides rock!! Loving everyone of them

  • @dinikaram4609
    @dinikaram4609 Год назад +2

    Done! Thank you!

  • @alyciadalbey8052
    @alyciadalbey8052 Год назад +1

    this ride was fantastic! Quite the challenge but I really liked it. I am going to need a fan in my basement soon, the sweat was pouring!

  • @dianeneighbarger7204
    @dianeneighbarger7204 Год назад +2

    BLESSED to be balancing strength and cycling with thee BUTT KICKER TEAM

  • @sarahbanks2777
    @sarahbanks2777 Год назад +2

    Nice hot ride! 😂Thank you KC xx

  • @KristiOttawa
    @KristiOttawa Год назад +2

    Holy smokes 🥵those climbs at a 10, seriously hard 🙏

  • @sandyk1413
    @sandyk1413 Год назад +2

    Awesome ride today 😝🥵🥵🥵

  • @mariacarrasco1558
    @mariacarrasco1558 Год назад +2

    Thanks this was awesome!!!

  • @noeminieves8447
    @noeminieves8447 Год назад +1

    Came back for more tonight!!

  • @jacquelinecobb9387
    @jacquelinecobb9387 7 месяцев назад

    Nice ride! And encore complete ☑ Off for my dessert. Thanks, Kayleigh!

  • @eileenmills2808
    @eileenmills2808 Год назад +1

    Love the variety in this ride! Love the heavy resistance... (almost a love/hate, but secretively love it 😂😅)! I did this ride yesterday but really felt it last night and this morning in the legs😅😊❤!! Thanks as always!

  • @annbgeskovbrok8649
    @annbgeskovbrok8649 11 месяцев назад +1

    Kaleigh: I don’t know how I found you online 🤔 but you are my one and only instruktor 😅
    Every ride is AMAZING 😅

  • @juliewood5027
    @juliewood5027 Год назад +1

    2 things I will never tire of: heavy jogs and Kaleigh’s dance moves 💃🏼😂

  • @christinaderoche3208
    @christinaderoche3208 Год назад +2

    Omg I did this one at night and normally do morning workouts. 😮😮

  • @liezlerall1275
    @liezlerall1275 3 месяца назад

    High resistance all the way! The 6 in the middle felt so, so sweet 😋

  • @kateodonnell1787
    @kateodonnell1787 Год назад +1

    Great workout - thanks.Did this on Friday evening as a good way to finish work and relax into the weekend.

  • @cintyabortolazzo5716
    @cintyabortolazzo5716 7 месяцев назад

    Oh I did it! When I saw heavy ride I thought “kkk no way that I will have the strength for this after all the workouts this week”, but I did! Still in wonder with how much I’ve grown with Kaleigh’s workouts 😍🤩💪🏻🥰

  • @randibechtel879
    @randibechtel879 Год назад +2

    AHHHMAzzzzzzziiiiinnnggggg!!!!!!!!

  • @noeminieves8447
    @noeminieves8447 11 месяцев назад +1

    Woohoo!!

  • @hegebakke2944
    @hegebakke2944 Год назад +1

    Boom😂 this was tough, but thanks to you I made it💪🤗

  • @hsaunders6614
    @hsaunders6614 6 месяцев назад

    Stroke gal here. It’s my bday but I still did it. The left ankle wants to point ( tone) when it gets tough but I preserve. Thanks for the feel good bday gift 😘 hip hop and tap class tonight after my physio appointment 🙂

  • @Sarmamj
    @Sarmamj 26 дней назад

    Incredible Kaleigh Love you ❤

  • @schmindsey
    @schmindsey 7 месяцев назад

    This flew by. I didn’t think I could do it, but feeling amazing! ❤🎉