Pilates for Endometriosis and Fibroids - Exercises for Home
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- Опубликовано: 5 май 2015
- ⭐️ PILATES FOR ENDOMETRIOSIS ⭐️ In this workout for endometriosis, Jessica takes you through physical therapy and Pilates exercises that focus on joint mobility, circulation and stretching. The exercises are meant to improve pelvic floor pain, bloating, endometriosis and fibroid symptoms and adhesions. This routine is based on Jessica's own experience with endometriosis, abdominal surgeries, infertility and fibroids. As always, check with your doctor before starting a new exercise program. 👉🏼 For the full exercise video and more endometriosis health tips, visit www.jessicavalantpilates.com.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
hello Jessica, I have endo stage 4 and just come off zoladex after 6 months I have just had my first flaire since the medication has worn off and you were the first thing I thought of and your routine has helped calm the pain of my flaire.
I was rushed to hospital with a ruptured cyst in August when i was also diagnosed with endometriosis. This video helped me with my recovery and gave me confidence that there are natural things that can help. thank you so much and please know that I will be doing your video many many more times. thank you again
I have been doing Pilates for about 2 weeks now with just following the steps on this video! It literally makes me feel super relaxed! Endo is super painful so I am glad I bumped into this video🤍🤍🤍🤍🤍
Thank you Jessica. I have been doing this exercise every evening and it has helped alot with my pain.
Thankyou so so much for these Jessica 🙏 I have been doing the exercises for little over 6 months now - I feel so amazing while doing them and all pain has just vanished completely ...
Much gratitude
A million THANKS over and over again!!! You are such an inspiration and this video is PERFECTLY what so many of us women need! 😍😘😆😂
Thank you so much for this video,I discovered your channel about two months ago and have been doing this routine every morning before my morning jog, and at night before bed. for the first time in my life I am experiencing a pain free period, no back pain. I feel so 'stretched' and flexible. Thank you for helping me, it still feels so unreal, and yes i do have moderate endometriosis. but I hardly feel anything any more. My skin has cleared, I'm in a very better mood. Only now do I realize how much damage endo had done to me both physically and emotionally. God bless you
Thank you so much for sharing! I understand the damage endo can cause both physically and emotionally as you said, and I appreciate you sharing that this is helping!
Thankyou for this! I just diagnosed with ovarian cyst and kinda stressed about this. I just decided to live healthier
I wish I could get rid of endometriosis... And reduce weight!! Thanks to this video..
You have changed my life. I have been doing all the recommendations and this exercise in particular and my flare ups have reduced❤ much love and appreciation. May you find all the love, health and happiness in your life🎉
Jessica Amazing Pilates routine for healing and recovery from any adhesion in mid section-Helped me a lot to getting back to a healthier version of me ,thank you for sharing:)
Oh my God I dont know how to thank you for this. I had so much pain and tightness due to endometriosis and i applied castor oil packs which was a big relief and now your yoga made me feel stretch in every muscle and tendon in my abdomen felt like they came back to life..thank you so much :*
Thank you so much for these exercises! 🤗
I feel so much better! Your instructions were beautiful!
Thank to God, I find your video. A month ago I was diagnosed with cysts and my doctor recommend surgery. But I haven't done anything, I tried to do healthy lifestyle such as eating healthy food, less-stress, and do more yoga. Thank you Jessica.
Hi Agustina, hope u r well. is ur cysts cure by yoga or not? could u plz reply me.
thankyou so much for this video !! 😍
The figure 4 literally released tears from me, not from pain but emotionally. I don’t know what this means. I really struggled with the last move, even though I used to dance and do it all the time. I could barely walk my hands a few steps in front & my saddle legs were not as wide as yours. Thank you for this. I will aim to do this daily for the next 2 weeks to a month then move to every other day.
As an endo patient this feels so good and very helpful thanx a lot 💞
I did these right before bed and I feel so relaxed and ready for a good night's sleep. Thank you so much!!
+HimaJen You are welcome and I'm glad they helped!
Loved it thanks for sharing this!
You helped many people thank you so much Jassica .
Thank you for sharing your story 🙏
Loved this video!
Thank u for the first bit of relief from endometriosis I have had in months!! love u
I'm glad to hear it :)
Thank you so much Jessica mam for this video
Thank you so much Jessica
Thank you so much. I had endometriosis. I tried this workout for 6 months and changed my diet, then I took ultrasound, no cyst. I had baby girl naturally.
very nice & thank u ..
Thank you for your video. It really helps me to deal with endomestriosis.
I'm glad it helped!
Thanks for helping me this morning. My body was so tense… especially in that area.
Just did this. Its a very nice stretch 💗
Thank you so much Jessica.
Great vedio very helpful thank you
Wow! Thank you for this exercise 🥰
I have endometriosis for nearly 4 year this video make my entire body so relaxed
Thanks for the help
Thank you!!!
Thank you for this workout I'm doing it every morning hoping to get the best results.
Am final a mother today , because of fibroids my tubes was block for 6years I and my husband was having issue because of my situation no child when I was Searching online on RUclips about fibroids I saw a testimony about him so I write him and place order for his herbal today I have 3months old baby now he can help you too Herb's work like magic.
What a great video! I have just been diagnosed with endometriosis with adhesions and I'm recovering from laparoscopic surgery. I have concerns about adhesions forming again and I have so much tension in my back and core as a result of chronic pain so I'm really pleased I've discovered this video. Once I feel ready I will be using this video regularly to manage my symptoms. Thank you so much. :)
I'm so sorry about the surgery and I understand the feeling! Good luck and I hope it helps when you are ready!
How are u now Sarah ?
thank you for this Jessica! 😉
Excellent! Thank you
This has been sooo good! I'll do it everyday.
Hi Jessica, I absolutely loved it! Would you reckon that this well help in shrinking the fibroid? Thanks!
This felt so good! Will definitely be incorporating these great stretches into my daily routine. Thank you Jessica!
Ashley V I'm so glad you liked the routine!
In my experience kegels make my endometriosis pain worse, same with crunches and sit-ups. But exept for the kegels I really love everything about this video. And if I just skip the kegels it makes me feel so much better and is good to do even when i'm in pain. I've been doing this video daily and it really helps me alot! Thank you so much!
Thank you for posting this videos , I have a huge fibroid and I am working with a holistic doctor to shrink it , your videos are helping me to have more mobility in my organs
Hi
Thanks for talking about the holistic doctor. Did u manage to shrink it?
Did you manage to shrink it?
Unfortunatly I had to have surgery because it was putting me in really bad state, I even got sciatic nerve damage , so it was better for me to get rid of it
Thanku so much for helping people sending love ❤
Thank you 🙏
Loved it soooo much!!
+Nayoung Kim I'm so glad!
What a great stretch! Just what I needed.Did it for the first time this evening. Will be doing it regularly. Thank you.
I recently found your channel and it's already become an evening ritual. Your videos address so many issues I've been dealing with.
I used to be very active and did a lot of swing dancing. But that changed when I met my now husband who is a disabled veteran and has rods in both ankles. He's never discouraged me but I've chosen to do things we both can do and enjoy. Now I'm trying to find a balance between where I'm at and where I was. Your channel is helping tremendously.
Thank you for sharing your story and I'm glad you are enjoying the videos!
Thanks so much dear
Thank u Jessica
I am so grateful you made this video for everyone to enjoy and benefit from. Thank you very much. :)
You are welcome!
Osum ....i really enjoy it .... pls do some yoga exercise for hips pain
Thank you.
Thank you! You are wonderful
Happy to help!
Thank you its help
Excellent video
Thank you ❤
Hello,Tita Jessica, I went through searching exercise that suites for me,and I found yours. tonight will be my first night of doing this exercise...
Welcome!
Hi there, I am 40 no babies yet i have multiple fibroid have not gym for a while now.Ur video is gre8 .... Thnks a lot. Have a gre8 day too Jess.
I know of a a great herbalist who can help you get rid of it and help you conceive fast
@@evelyngab4268 hi can you help me with the herbalist
Pilates Happy Hour Hi, ive started do one of your videos almost every day. i like that i can pick and choose. i find them a bit quick sometimes and i have to keep pausing them to get myself in the right position! But hopefully ill get a bit quicker as i continue. I'd like more videos for lower back and scoliosis sufferers :)
Anja Barber I'm so glad you like the videos! I'll remember to keep the transitions smooth so people can keep up :) It will definitely get easier as you continue to do them! Take care...
Awsm video
informative
Thank you so much these exercises helped me so much this morning Im feeling so much better now that I moved the stagnent chi around.
+Chef Green You are very welcome!
+Pilates Happy Hour Great video. Thanks for sharing
Debarati Bhattacharjee You are welcome!
I love this video. This is day 2 of this one and the other one you have for endo. I would love more targeted for this. While I was doing it I felt a "tug" on my side that hurt a little bit but the pain left instantly. I feel more loose and relaxed. Back pain a little better and yesterday I walked for a whole hour with my husband and had so much stamina and no pain until about the end of the walk. My husband said he could tell I had worked out before our walk due to my stamina and it was just day one 😅. I love your step by step and how sweet and caring you sound ☺.
This felt great.
I'm so glad!
Great video, very helpful, thank you!
+Isabelle Crouse You are welcome!
Good work 👍
I watch\work jessica’s both peiod cramps vid and this, my mid section seriously started to move. I can hear the sounds and feel little movements. I love jessica’s way of teaching because she always explains evvvvverything (so i can understand what m i doing and make it really work for me) and she reminds that i shall do what my body can afford.
hey Jessica, omg i can't believe this. for months i haven't had a proper flow..due to fibroids and pcos and stuff.. i found this video yesterday and i am on my period with a proper flow. in JUST ONE DAY!
Hi Jessica! Was your pain more intense at the beginning of excercise and lower later? Mine is :(
Thank you for your video
You're welcome!
I use enemas, pilates and yoga for detoxing, fitness, health, wellness, pain relief and pain management.
salam...thank you somuch jessica...v informatic video..pls tell me ..could we exercise during periods &try to conceve???
Thank you so much, I’ve been doing this exercise, I have degenerate fibroids since dec 2018.
I know of a a great herbalist who can help you get rid of it
@@evelyngab4268 my aunty has fibroid
What is the solution
@@divine3853 WhatsApp dr Igho +2349016236960
Hello from Prague Jessica :) I love your video and did it twice today.
I ve been trying for a baby for past 8 months and got a little bit into a stress. So trying this excercise I hope to get relaxed and calm. It worked today.
Thank you !! :)
+Simona Mills I'm so glad! I definitely understand the frustration! For more support head to www.happyhourmama.com. I talk a lot about my journey there :)
I saw the video long time ago.. Honestly dont know why is the book so secret if its so helpful. Its just a business in my opinion.
I love this video, just wondering if you have a sequence for PCOS?
Hi, I love this video! Should I continue to use it daily during the 2WW? Thanks!
+Nicole Sittie If your doctor clears you to exercise it should be fine!
I have endometriosis and today my menstrual cycle was just killing my ovaries. I don't know what about this but the beginning of the video I was bawling not only because of the pain but felt deeper than that. Thanks for this video I will try to use it daily
I know of a a great herbalist who can help you get rid of it naturally
Funny part, this is the second video I am watching as I suffer from endometriosis and though pilates would help. You are amazing.
I hope it helps you feel better!
Great video! I can barely go down to my fingers on the last stretch but the whole routine felt amazing! I was just diagnosed with a fibroid. It's small so I'm hoping to shrink it with natural remedies and exercise. Thanks for posting. :)
Were you able to shrink your fibroids?
Do you mind sharing what vitamins you took to help with your fibroid?
Serrapeptase
Best video
Thanks Jessica for this great video. When is the best time to do it?
Am final a mother today , because of fibroids my tubes was block for 6years I and my husband was having issue because of my situation no child when I was Searching online on RUclips about fibroids I saw a testimony about him so I write him and place order for his herbal today I have 3months old baby now he can help you too Herb's work like magic.
Hi Jessica, just want to say how thankful I am you posted this video, its been relieving so much low back pain! Just amazing! May I ask you what kind of vitamins are you taking?
I'm so glad it's helping! Go to www.vitaminpitstop.com. I take the Essentials and Biomega :)
this is a great video thankyou. just wondering how soon after surgery could you do this video?
It's up to your doctor!
Ok thanks
mam can i this yoga after my periods or how many days after my periods pls reply
Nice
I love this video does really help with my pelvic pain which I don't feel anymore thanks
+geingos florentine I'm so glad!
excellent dear 😋😄😆
The best
Hi Jessica ! Would this be a good video to do throughout pregnancy?? For someone who has had Endo and wants to keep that fresh blood circulating? Thanks for any suggestions! Your video are great! ❤️😊
Thanks a million for this clip. I’m working on it now. Can I also check with you if this will help pcos as well? And also what kind of food I should avoid and food I should intake more?
This helped for my endometriosis pain. Thank you! What kinds of vitamins do you recommend?
You are welcome! I take the Biomega and HealthPak at www.vitaminpitstop.com.
can u please explain what diet did u follow? this video is very helpful thanks :)
+Masroora Tabassum Hi! Go to www.happyhourmama.com and you'll find some examples!
I didn't have large fibroids , but I had over 50 of them on my uterus . On the outside, inside in the walls and in and on the outside of my tubes . My symptoms were extreme pain for three weeks out of the month . I had five kids so at 32 I had a hysterectomy and have never regretted it . Dr.ukabuo surprised I got pregnant for the last two since my tubes appeared to be blocked .
how many time do this excersise ???
I have to say that I love this workout. I was just recently told that I have uterine fibroids by my GYN. Which I kind of figured out when I has getting very heavy periods, cramping, and stomach bloating. I am not sure what needs to be done yet, still waiting to get my ultrasound next week. I started to research more holistic ways to reduce the fibroids, or at least the symptoms caused from them. I came across your video and have been doing this once a day for almost a week now. I feel stretched, relaxed, and my lady bits feel like they are getting a nice little massage as well. I will continue to do this workout, even if or when I need surgery to remove the fibroids. Thanks for sharing.
+C Marie I'm so glad you are feeling better and that the video is helping!
Hello Jessica. I'm from Indonesia 🇲🇨. Thank you so much for make video like this. It's really help me. I program for have baby :)
How are you now? Did u get pregnant