Thank you so much. I had endometriosis. I tried this workout for 6 months and changed my diet, then I took ultrasound, no cyst. I had baby girl naturally.
hello Jessica, I have endo stage 4 and just come off zoladex after 6 months I have just had my first flaire since the medication has worn off and you were the first thing I thought of and your routine has helped calm the pain of my flaire. I was rushed to hospital with a ruptured cyst in August when i was also diagnosed with endometriosis. This video helped me with my recovery and gave me confidence that there are natural things that can help. thank you so much and please know that I will be doing your video many many more times. thank you again
I have been doing Pilates for about 2 weeks now with just following the steps on this video! It literally makes me feel super relaxed! Endo is super painful so I am glad I bumped into this video🤍🤍🤍🤍🤍
You have changed my life. I have been doing all the recommendations and this exercise in particular and my flare ups have reduced❤ much love and appreciation. May you find all the love, health and happiness in your life🎉
I was just diagnosed with fibroids, and before this vid, it hurt to even 17:16 lean forward. Stretching along with you helped me feel so much better more or less immediately. I feel more present, open, and breathable/expansive. Thank you so much!
Thank you so much for this video,I discovered your channel about two months ago and have been doing this routine every morning before my morning jog, and at night before bed. for the first time in my life I am experiencing a pain free period, no back pain. I feel so 'stretched' and flexible. Thank you for helping me, it still feels so unreal, and yes i do have moderate endometriosis. but I hardly feel anything any more. My skin has cleared, I'm in a very better mood. Only now do I realize how much damage endo had done to me both physically and emotionally. God bless you
Thank you so much for sharing! I understand the damage endo can cause both physically and emotionally as you said, and I appreciate you sharing that this is helping!
Thank to God, I find your video. A month ago I was diagnosed with cysts and my doctor recommend surgery. But I haven't done anything, I tried to do healthy lifestyle such as eating healthy food, less-stress, and do more yoga. Thank you Jessica.
Thankyou so so much for these Jessica 🙏 I have been doing the exercises for little over 6 months now - I feel so amazing while doing them and all pain has just vanished completely ... Much gratitude
What a great video! I have just been diagnosed with endometriosis with adhesions and I'm recovering from laparoscopic surgery. I have concerns about adhesions forming again and I have so much tension in my back and core as a result of chronic pain so I'm really pleased I've discovered this video. Once I feel ready I will be using this video regularly to manage my symptoms. Thank you so much. :)
Thank you for posting this videos , I have a huge fibroid and I am working with a holistic doctor to shrink it , your videos are helping me to have more mobility in my organs
Unfortunatly I had to have surgery because it was putting me in really bad state, I even got sciatic nerve damage , so it was better for me to get rid of it
The figure 4 literally released tears from me, not from pain but emotionally. I don’t know what this means. I really struggled with the last move, even though I used to dance and do it all the time. I could barely walk my hands a few steps in front & my saddle legs were not as wide as yours. Thank you for this. I will aim to do this daily for the next 2 weeks to a month then move to every other day.
Oh my God I dont know how to thank you for this. I had so much pain and tightness due to endometriosis and i applied castor oil packs which was a big relief and now your yoga made me feel stretch in every muscle and tendon in my abdomen felt like they came back to life..thank you so much :*
I recently found your channel and it's already become an evening ritual. Your videos address so many issues I've been dealing with. I used to be very active and did a lot of swing dancing. But that changed when I met my now husband who is a disabled veteran and has rods in both ankles. He's never discouraged me but I've chosen to do things we both can do and enjoy. Now I'm trying to find a balance between where I'm at and where I was. Your channel is helping tremendously.
hey Jessica, omg i can't believe this. for months i haven't had a proper flow..due to fibroids and pcos and stuff.. i found this video yesterday and i am on my period with a proper flow. in JUST ONE DAY!
I have endometriosis and today my menstrual cycle was just killing my ovaries. I don't know what about this but the beginning of the video I was bawling not only because of the pain but felt deeper than that. Thanks for this video I will try to use it daily
Am final a mother today , because of fibroids my tubes was block for 6years I and my husband was having issue because of my situation no child when I was Searching online on RUclips about fibroids I saw a testimony about him so I write him and place order for his herbal today I have 3months old baby now he can help you too Herb's work like magic.
Jessica Amazing Pilates routine for healing and recovery from any adhesion in mid section-Helped me a lot to getting back to a healthier version of me ,thank you for sharing:)
In my experience kegels make my endometriosis pain worse, same with crunches and sit-ups. But exept for the kegels I really love everything about this video. And if I just skip the kegels it makes me feel so much better and is good to do even when i'm in pain. I've been doing this video daily and it really helps me alot! Thank you so much!
I have to say that I love this workout. I was just recently told that I have uterine fibroids by my GYN. Which I kind of figured out when I has getting very heavy periods, cramping, and stomach bloating. I am not sure what needs to be done yet, still waiting to get my ultrasound next week. I started to research more holistic ways to reduce the fibroids, or at least the symptoms caused from them. I came across your video and have been doing this once a day for almost a week now. I feel stretched, relaxed, and my lady bits feel like they are getting a nice little massage as well. I will continue to do this workout, even if or when I need surgery to remove the fibroids. Thanks for sharing.
Thanks for this! I suffer extreme pain from endometriosis adhesions and this helped. I want to ask, did you get the surgery before naturally conceiving/ivf? I am trying to conceive but doctor suggests ivf before any surgery as surgery can damage the ovaries.
Hello from Prague Jessica :) I love your video and did it twice today. I ve been trying for a baby for past 8 months and got a little bit into a stress. So trying this excercise I hope to get relaxed and calm. It worked today. Thank you !! :)
+Simona Mills I'm so glad! I definitely understand the frustration! For more support head to www.happyhourmama.com. I talk a lot about my journey there :)
Thank you. Please explain the difference between this exercise and yoga. Since I do qigong, I don't want to do yoga. Doing both is not recommended, even if I don't understand why. I watched a RUclips video once, A guy has MD and CMD and was doing research about energy medicine in the UK, he recommended picking one and not doing both.
I love this video. This is day 2 of this one and the other one you have for endo. I would love more targeted for this. While I was doing it I felt a "tug" on my side that hurt a little bit but the pain left instantly. I feel more loose and relaxed. Back pain a little better and yesterday I walked for a whole hour with my husband and had so much stamina and no pain until about the end of the walk. My husband said he could tell I had worked out before our walk due to my stamina and it was just day one 😅. I love your step by step and how sweet and caring you sound ☺.
Great video! I can barely go down to my fingers on the last stretch but the whole routine felt amazing! I was just diagnosed with a fibroid. It's small so I'm hoping to shrink it with natural remedies and exercise. Thanks for posting. :)
Hi Jessica ! Would this be a good video to do throughout pregnancy?? For someone who has had Endo and wants to keep that fresh blood circulating? Thanks for any suggestions! Your video are great! ❤️😊
Hi Jessica, just want to say how thankful I am you posted this video, its been relieving so much low back pain! Just amazing! May I ask you what kind of vitamins are you taking?
Am final a mother today , because of fibroids my tubes was block for 6years I and my husband was having issue because of my situation no child when I was Searching online on RUclips about fibroids I saw a testimony about him so I write him and place order for his herbal today I have 3months old baby now he can help you too Herb's work like magic.
Do you know if this would work for Fibromyalgia? Dealing with for 20yrs and now going to yoga, Low impact videos, But this looks like it would help nomatter What i have but dont want to hurt myself more ;) Thanx for shareing and would be grateful for any info or video's you can share, Thanx so much & Godbless.
Thanks a million for this clip. I’m working on it now. Can I also check with you if this will help pcos as well? And also what kind of food I should avoid and food I should intake more?
+Masroora Tabassum Yes I have had some pain, but it's nothing compared with what I had before surgery and before my diagnosis. I feel I can now manage this really well on my own!
I am 33, married for almost 2 years & diagonosed with 5 uterine fibroids. can thia yoga help me to get fertile? I really want to get pregnant before reaching 35.
Pilates Happy Hour Hi, ive started do one of your videos almost every day. i like that i can pick and choose. i find them a bit quick sometimes and i have to keep pausing them to get myself in the right position! But hopefully ill get a bit quicker as i continue. I'd like more videos for lower back and scoliosis sufferers :)
Anja Barber I'm so glad you like the videos! I'll remember to keep the transitions smooth so people can keep up :) It will definitely get easier as you continue to do them! Take care...
I watch\work jessica’s both peiod cramps vid and this, my mid section seriously started to move. I can hear the sounds and feel little movements. I love jessica’s way of teaching because she always explains evvvvverything (so i can understand what m i doing and make it really work for me) and she reminds that i shall do what my body can afford.
I didn't have large fibroids , but I had over 50 of them on my uterus . On the outside, inside in the walls and in and on the outside of my tubes . My symptoms were extreme pain for three weeks out of the month . I had five kids so at 32 I had a hysterectomy and have never regretted it . Dr.ukabuo surprised I got pregnant for the last two since my tubes appeared to be blocked .
I have cystic endometrial hyperplasia now. After my post operation and removal of one right ovary I didn't have periods for 4 months. My periods started from January 4 with regular periods but in February and March I faced prolonged period and was detected with cystic endometrial hyperplasia and simple cysts. I started my hormonal peels today. Can this yoga is useful during periods and can reduce my endometrial thickness?)
I want to share to the whole world how i shrinked my multiple fibroids and stoped my heavy bleeding with Dr Aluda herbal supplement... God bless you Dr Aluda on RUclips
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Thank you so much. I had endometriosis. I tried this workout for 6 months and changed my diet, then I took ultrasound, no cyst. I had baby girl naturally.
What did your diet consist of? I’m trying to change my diet but I dunno where to start.
Can you please share your diet plan? It will be very helpful. Going through a tough journey.
hello Jessica, I have endo stage 4 and just come off zoladex after 6 months I have just had my first flaire since the medication has worn off and you were the first thing I thought of and your routine has helped calm the pain of my flaire.
I was rushed to hospital with a ruptured cyst in August when i was also diagnosed with endometriosis. This video helped me with my recovery and gave me confidence that there are natural things that can help. thank you so much and please know that I will be doing your video many many more times. thank you again
I have been doing Pilates for about 2 weeks now with just following the steps on this video! It literally makes me feel super relaxed! Endo is super painful so I am glad I bumped into this video🤍🤍🤍🤍🤍
Thankyou for this! I just diagnosed with ovarian cyst and kinda stressed about this. I just decided to live healthier
You have changed my life. I have been doing all the recommendations and this exercise in particular and my flare ups have reduced❤ much love and appreciation. May you find all the love, health and happiness in your life🎉
I was just diagnosed with fibroids, and before this vid, it hurt to even 17:16 lean forward. Stretching along with you helped me feel so much better more or less immediately. I feel more present, open, and breathable/expansive. Thank you so much!
Thank you so much for this video,I discovered your channel about two months ago and have been doing this routine every morning before my morning jog, and at night before bed. for the first time in my life I am experiencing a pain free period, no back pain. I feel so 'stretched' and flexible. Thank you for helping me, it still feels so unreal, and yes i do have moderate endometriosis. but I hardly feel anything any more. My skin has cleared, I'm in a very better mood. Only now do I realize how much damage endo had done to me both physically and emotionally. God bless you
Thank you so much for sharing! I understand the damage endo can cause both physically and emotionally as you said, and I appreciate you sharing that this is helping!
Thank to God, I find your video. A month ago I was diagnosed with cysts and my doctor recommend surgery. But I haven't done anything, I tried to do healthy lifestyle such as eating healthy food, less-stress, and do more yoga. Thank you Jessica.
Hi Agustina, hope u r well. is ur cysts cure by yoga or not? could u plz reply me.
Thankyou so so much for these Jessica 🙏 I have been doing the exercises for little over 6 months now - I feel so amazing while doing them and all pain has just vanished completely ...
Much gratitude
What a great video! I have just been diagnosed with endometriosis with adhesions and I'm recovering from laparoscopic surgery. I have concerns about adhesions forming again and I have so much tension in my back and core as a result of chronic pain so I'm really pleased I've discovered this video. Once I feel ready I will be using this video regularly to manage my symptoms. Thank you so much. :)
I'm so sorry about the surgery and I understand the feeling! Good luck and I hope it helps when you are ready!
How are u now Sarah ?
Thank you Jessica. I have been doing this exercise every evening and it has helped alot with my pain.
A million THANKS over and over again!!! You are such an inspiration and this video is PERFECTLY what so many of us women need! 😍😘😆😂
Thank you for posting this videos , I have a huge fibroid and I am working with a holistic doctor to shrink it , your videos are helping me to have more mobility in my organs
Hi
Thanks for talking about the holistic doctor. Did u manage to shrink it?
Did you manage to shrink it?
Unfortunatly I had to have surgery because it was putting me in really bad state, I even got sciatic nerve damage , so it was better for me to get rid of it
The figure 4 literally released tears from me, not from pain but emotionally. I don’t know what this means. I really struggled with the last move, even though I used to dance and do it all the time. I could barely walk my hands a few steps in front & my saddle legs were not as wide as yours. Thank you for this. I will aim to do this daily for the next 2 weeks to a month then move to every other day.
I wish I could get rid of endometriosis... And reduce weight!! Thanks to this video..
I did these right before bed and I feel so relaxed and ready for a good night's sleep. Thank you so much!!
+HimaJen You are welcome and I'm glad they helped!
Oh my God I dont know how to thank you for this. I had so much pain and tightness due to endometriosis and i applied castor oil packs which was a big relief and now your yoga made me feel stretch in every muscle and tendon in my abdomen felt like they came back to life..thank you so much :*
Wat is d size of ur endometriosis. I diagnosed recently n its 1 inch in size . Sometimes painfully as well . M 38 n single.
U mentioned castor oil patches does they really help in reducing or finishing endometriosis cysts ?
Hi there, I am 40 no babies yet i have multiple fibroid have not gym for a while now.Ur video is gre8 .... Thnks a lot. Have a gre8 day too Jess.
I know of a a great herbalist who can help you get rid of it and help you conceive fast
@@evelyngab4268 hi can you help me with the herbalist
Thank you so much, I’ve been doing this exercise, I have degenerate fibroids since dec 2018.
I know of a a great herbalist who can help you get rid of it
@@evelyngab4268 my aunty has fibroid
What is the solution
@@divine3853 WhatsApp dr Igho +2349016236960
I have endometriosis for nearly 4 year this video make my entire body so relaxed
Thank u for the first bit of relief from endometriosis I have had in months!! love u
I'm glad to hear it :)
I recently found your channel and it's already become an evening ritual. Your videos address so many issues I've been dealing with.
I used to be very active and did a lot of swing dancing. But that changed when I met my now husband who is a disabled veteran and has rods in both ankles. He's never discouraged me but I've chosen to do things we both can do and enjoy. Now I'm trying to find a balance between where I'm at and where I was. Your channel is helping tremendously.
Thank you for sharing your story and I'm glad you are enjoying the videos!
As an endo patient this feels so good and very helpful thanx a lot 💞
hey Jessica, omg i can't believe this. for months i haven't had a proper flow..due to fibroids and pcos and stuff.. i found this video yesterday and i am on my period with a proper flow. in JUST ONE DAY!
I have endometriosis and today my menstrual cycle was just killing my ovaries. I don't know what about this but the beginning of the video I was bawling not only because of the pain but felt deeper than that. Thanks for this video I will try to use it daily
I know of a a great herbalist who can help you get rid of it naturally
Thank you for this workout I'm doing it every morning hoping to get the best results.
Am final a mother today , because of fibroids my tubes was block for 6years I and my husband was having issue because of my situation no child when I was Searching online on RUclips about fibroids I saw a testimony about him so I write him and place order for his herbal today I have 3months old baby now he can help you too Herb's work like magic.
Jessica Amazing Pilates routine for healing and recovery from any adhesion in mid section-Helped me a lot to getting back to a healthier version of me ,thank you for sharing:)
In my experience kegels make my endometriosis pain worse, same with crunches and sit-ups. But exept for the kegels I really love everything about this video. And if I just skip the kegels it makes me feel so much better and is good to do even when i'm in pain. I've been doing this video daily and it really helps me alot! Thank you so much!
Hello,Tita Jessica, I went through searching exercise that suites for me,and I found yours. tonight will be my first night of doing this exercise...
Welcome!
I have to say that I love this workout. I was just recently told that I have uterine fibroids by my GYN. Which I kind of figured out when I has getting very heavy periods, cramping, and stomach bloating. I am not sure what needs to be done yet, still waiting to get my ultrasound next week. I started to research more holistic ways to reduce the fibroids, or at least the symptoms caused from them. I came across your video and have been doing this once a day for almost a week now. I feel stretched, relaxed, and my lady bits feel like they are getting a nice little massage as well. I will continue to do this workout, even if or when I need surgery to remove the fibroids. Thanks for sharing.
+C Marie I'm so glad you are feeling better and that the video is helping!
Thank you so much Jessica♥️
Do you mind sharing what vitamins you took to help with your fibroid?
Serrapeptase
You helped many people thank you so much Jassica .
thankyou so much for this video !! 😍
Thanks for helping me this morning. My body was so tense… especially in that area.
This felt so good! Will definitely be incorporating these great stretches into my daily routine. Thank you Jessica!
Ashley V I'm so glad you liked the routine!
Hi Jessica, I absolutely loved it! Would you reckon that this well help in shrinking the fibroid? Thanks!
Thanks for this! I suffer extreme pain from endometriosis adhesions and this helped. I want to ask, did you get the surgery before naturally conceiving/ivf? I am trying to conceive but doctor suggests ivf before any surgery as surgery can damage the ovaries.
I feel so much better! Your instructions were beautiful!
Hello from Prague Jessica :) I love your video and did it twice today.
I ve been trying for a baby for past 8 months and got a little bit into a stress. So trying this excercise I hope to get relaxed and calm. It worked today.
Thank you !! :)
+Simona Mills I'm so glad! I definitely understand the frustration! For more support head to www.happyhourmama.com. I talk a lot about my journey there :)
I saw the video long time ago.. Honestly dont know why is the book so secret if its so helpful. Its just a business in my opinion.
Thanku so much for helping people sending love ❤
Thank you so much for these exercises! 🤗
Thank you. Please explain the difference between this exercise and yoga. Since I do qigong, I don't want to do yoga. Doing both is not recommended, even if I don't understand why. I watched a RUclips video once, A guy has MD and CMD and was doing research about energy medicine in the UK, he recommended picking one and not doing both.
Thank you so much Jessica mam for this video
Thanks so much dear
Thank you so much these exercises helped me so much this morning Im feeling so much better now that I moved the stagnent chi around.
+Chef Green You are very welcome!
+Pilates Happy Hour Great video. Thanks for sharing
Debarati Bhattacharjee You are welcome!
I love this video. This is day 2 of this one and the other one you have for endo. I would love more targeted for this. While I was doing it I felt a "tug" on my side that hurt a little bit but the pain left instantly. I feel more loose and relaxed. Back pain a little better and yesterday I walked for a whole hour with my husband and had so much stamina and no pain until about the end of the walk. My husband said he could tell I had worked out before our walk due to my stamina and it was just day one 😅. I love your step by step and how sweet and caring you sound ☺.
Excellent! Thank you
Wow! Thank you for this exercise 🥰
I love this video does really help with my pelvic pain which I don't feel anymore thanks
+geingos florentine I'm so glad!
I am so grateful you made this video for everyone to enjoy and benefit from. Thank you very much. :)
You are welcome!
I use enemas, pilates and yoga for detoxing, fitness, health, wellness, pain relief and pain management.
Thank you so much Jessica
Thanks for the help
thank you for this Jessica! 😉
Just did this. Its a very nice stretch 💗
Great video! I can barely go down to my fingers on the last stretch but the whole routine felt amazing! I was just diagnosed with a fibroid. It's small so I'm hoping to shrink it with natural remedies and exercise. Thanks for posting. :)
Were you able to shrink your fibroids?
Thank you 🙏
Thank you for sharing your story 🙏
I think it's so good for cure endometriosis chocolate cyst
Do u have sis??
This helped for my endometriosis pain. Thank you! What kinds of vitamins do you recommend?
You are welcome! I take the Biomega and HealthPak at www.vitaminpitstop.com.
Funny part, this is the second video I am watching as I suffer from endometriosis and though pilates would help. You are amazing.
I hope it helps you feel better!
Thank you for your video. It really helps me to deal with endomestriosis.
I'm glad it helped!
Thank you.
Thank you!!!
Loved this video!
This has been sooo good! I'll do it everyday.
Hi Jessica ! Would this be a good video to do throughout pregnancy?? For someone who has had Endo and wants to keep that fresh blood circulating? Thanks for any suggestions! Your video are great! ❤️😊
salam...thank you somuch jessica...v informatic video..pls tell me ..could we exercise during periods &try to conceve???
Hi Jessica, just want to say how thankful I am you posted this video, its been relieving so much low back pain! Just amazing! May I ask you what kind of vitamins are you taking?
I'm so glad it's helping! Go to www.vitaminpitstop.com. I take the Essentials and Biomega :)
Thanks Jessica for this great video. When is the best time to do it?
Am final a mother today , because of fibroids my tubes was block for 6years I and my husband was having issue because of my situation no child when I was Searching online on RUclips about fibroids I saw a testimony about him so I write him and place order for his herbal today I have 3months old baby now he can help you too Herb's work like magic.
Great vedio very helpful thank you
What a great stretch! Just what I needed.Did it for the first time this evening. Will be doing it regularly. Thank you.
Thank you its help
Do you know if this would work for Fibromyalgia? Dealing with for 20yrs and now going to yoga, Low impact videos, But this looks like it would help nomatter What i have but dont want to hurt myself more ;) Thanx for shareing and would be grateful for any info or video's you can share, Thanx so much & Godbless.
In general Pilates is considered safe for fibromyalgia but you always want to listen to your body and talk to your doctor!
Thank you! You are wonderful
Happy to help!
Good work 👍
Thank u Jessica
If we have endometrial polyp can we do these exercise
Thanks a million for this clip. I’m working on it now. Can I also check with you if this will help pcos as well? And also what kind of food I should avoid and food I should intake more?
Is it helpful to grow Endometrium range??
Plz let me know Jessica
hi jessica,i just wanted to ask,do you have any pain after laproscopy and after following diet ,excercise?
+Masroora Tabassum Yes I have had some pain, but it's nothing compared with what I had before surgery and before my diagnosis. I feel I can now manage this really well on my own!
I am 33, married for almost 2 years & diagonosed with 5 uterine fibroids. can thia yoga help me to get fertile? I really want to get pregnant before reaching 35.
I know of a a great herbalist who can help you get rid of it and help you conceive fast
Excellent video
Pilates Happy Hour Hi, ive started do one of your videos almost every day. i like that i can pick and choose. i find them a bit quick sometimes and i have to keep pausing them to get myself in the right position! But hopefully ill get a bit quicker as i continue. I'd like more videos for lower back and scoliosis sufferers :)
Anja Barber I'm so glad you like the videos! I'll remember to keep the transitions smooth so people can keep up :) It will definitely get easier as you continue to do them! Take care...
mam can i this yoga after my periods or how many days after my periods pls reply
Does these workouts help even if you still have fibroids and want to shrink them ? Bc I would like to avoid surgery if that’s possible
Hello Jessica. I'm from Indonesia 🇲🇨. Thank you so much for make video like this. It's really help me. I program for have baby :)
How are you now? Did u get pregnant
Loved it thanks for sharing this!
Hi, I diagnosed with 1.5 cm endometrial thickness.. is need surgery or yoga will help me to cure?
I know of a a great herbalist who can help you get rid of it
@@evelyngab4268 Thank you
Loved it soooo much!!
+Nayoung Kim I'm so glad!
Hi Jessica! Was your pain more intense at the beginning of excercise and lower later? Mine is :(
Can I do this exercise in evening
this is a great video thankyou. just wondering how soon after surgery could you do this video?
It's up to your doctor!
Ok thanks
very nice & thank u ..
I watch\work jessica’s both peiod cramps vid and this, my mid section seriously started to move. I can hear the sounds and feel little movements. I love jessica’s way of teaching because she always explains evvvvverything (so i can understand what m i doing and make it really work for me) and she reminds that i shall do what my body can afford.
I didn't have large fibroids , but I had over 50 of them on my uterus . On the outside, inside in the walls and in and on the outside of my tubes . My symptoms were extreme pain for three weeks out of the month . I had five kids so at 32 I had a hysterectomy and have never regretted it . Dr.ukabuo surprised I got pregnant for the last two since my tubes appeared to be blocked .
I have cystic endometrial hyperplasia now. After my post operation and removal of one right ovary I didn't have periods for 4 months. My periods started from January 4 with regular periods but in February and March I faced prolonged period and was detected with cystic endometrial hyperplasia and simple cysts. I started my hormonal peels today. Can this yoga is useful during periods and can reduce my endometrial thickness?)
Can we do this directly?without doing warmup exercise ?
I want to share to the whole world how i shrinked my multiple fibroids and stoped my heavy bleeding with Dr Aluda herbal supplement... God bless you Dr Aluda on RUclips
I was able to shrunk my multiple fibriods with a natural supplement from Dr Aluda on RUclips.
will it also help me with my lower back pain?
Possibly!