20-Minute Yoga for Endometriosis
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- Опубликовано: 30 мар 2021
- In honor of Endometriosis Awareness Month, I'm sharing this new 20-minute yoga for endometriosis sequence.
I designed it to promote blood and energy flow while warming the pelvis. This is intended to improve dampness and move stagnation. All in hopes of helping you feel less pain while feeling more balanced.
There are even research articles about yoga's impact on pelvic pain and quality of life for people with endometriosis. You can read their abstracts here:
The Practice of Hatha Yoga for the Treatment of Pain Associated with Endometriosis
pubmed.ncbi.nlm.nih.gov/27869...
A Qualitative Study on the Practice of Yoga for Women with Pain-Associated Endometriosis
pubmed.ncbi.nlm.nih.gov/27552...
Hope you enjoy!
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Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
#YogaForEndometriosis #WomensHealthYoga #LiveFertile 
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Thanks so much for watching. I hope you enjoy this sequence! In the comments below, let me know what other types of women's health yoga videos you'd like to see! 🧘🏾♀️
We do need yoga for surgical menopause, or movement menus for surgical menopause. I am a dancer and I have no clear idea how much I can do, or what shouldn’t be attempted anymore.
Thank you!
@@christineendomitable6358 Such an important topic! I'll see what I information I can find. A physical therapist feels like a good place to get that sort of information too. I'll reach out to one I know. Thanks for the suggestion. Be well!
omg thank you for this -- my endo has flared up so badly recently and I've been feeling so helpless...this was magical
Hi Jennifer! I'm so happy this video was here for you when you needed it. Best wishes!
I feel like this would be great also for low back pain. I'm saving this one for sure. I've gone thru the endometriosis battle and it's not fun. I pray anyone who deals with it finds relief.
I could definitely see it helping with lower back pain, Terri! I love that you noticed that. And thank you for your kind words. I hope everyone finds relief too. Be well!
I have endo for several years now. I tried this sequence and felt so good. Thank you for posting this wonderful resource. Looking forward to more endo yoga.
I'm so happy you enjoyed this practice. I'll definitely work on more endo videos. Be well!
Feeling so much better, thank you 🙏🏾
So happy to hear it, Bertha. 🤗
Thanks for sharing this video.God Bless you more❤️
🤗🙏🏾
Thank you for creating this! It was just what I needed as my cramps start up. Amazingly, they seem to have gone away straight after. Your voice is so calming and gentle xx
You're so welcome, Jade! I'm so happy it brought you some relief. Be well!
That is amazing! thank you so much. It helped so much and gifted me painless moments of peace and gratitude. 🌹
I'm so happy it brought you relief and calm. It really is my pleasure. Be well! 🤗
amazing, thank you!!
You're welcome! 🤗
Hello Kendra, I am following this yoga, can you please make a yoga for Adnomyosis. It gonna really helpful. I really appreciate how you instruct in all your videos. I start my morning from your vedio. ❤ god bless you 🙏🏼
Thank you for practicing with me and for your kind words! I would love to create videos for adenomyosis and fibroids. I would have to work with a few people privately on it and maybe do some small groups first though. I'll see what I can do but I know it won't be something I can do in the near future. Thanks for the request!
Oh my goodness, this was amazing!!! Thank you so so much!
My pleasure, Em! I’m happy enjoyed it. Be well!
This helped so much! Thank you!
Glad to hear that, Sarah!
Thank you so incredibly much
You're welcome, Claire!
Thank you so much for making videos🥰 i hope you make more sequence for endo.
🧘🏾♀️You're welcome! I plan to!
Thank you
You're welcome!
This felt so so good on the ol’ hips and pelvic region.
Yay! So happy to hear that.
Beautiful, thanks a lot.
You're welcome!
Many thanks for this video, your work and the support it provides. Kind wishes,
My pleasure. Thank your kind and encouraging words.
I'm recovering from a ruptured cyst and am waiting for a laparoscopy for endo. I used this video as my first gentle reintroduction to my usual workout routine and really enjoyed it, thanks for posting.
I’m so happy it was here to support you and serve as a gentle reintroduction for you. Recover well, Jo. 🙏🏾
You’re an angel. Thank you for making this ❤️ I have Endometriosis, PCOS, and just had a surgery to correct my complete septate uterus and was told to take it easy when it comes to exercise. This is exactly the type of yoga I’ve been looking for 💜
Thank you for your warm and kind words, Emily. I'm wishing you a speedy and complete recovery.
My wife watches your videos. You’re God sent. Thanks for your channel
Awww, that means a lot. Thank you!
This is a lovely, thank you 🧡
You’re welcome 😊
Thank you so much mam...
You're welcome!
I was dealing with horrible cramps this morning from my endo. This routine REALLY helped! I feel so refreshed and ready to take on the rest of my day. This will be my daily go-to! Thank you for sharing
Yesssss! I'm so happy it helped, Shayla!
Thank you for this. I practice with you daily to reduce my endo pain and it really helps ❤️
You're so welcome!
Thank you so much for this! I really needed to find endo workouts and routines because it is so debilitating. You’re doing a Goddess’s work 💖💖💖
You're so welcome! I hope you find relief and ease. Be well!
Thank you for this video! I have been using it for a while now and I feel so much more freedom. You're instructions are so gentle and it makes Endo stretches easy. I have mobility issues and this video is so much help ❤️ Please keep up the awesome work, sending good vibes!
You’re welcome, Rachel! Thanks for your kind words and for practicing with me. Best wishes!
hope to see more yoga videos for endo please. Thank you.
Will do!
Thanks for this video waiting for more endo yoga and endo diet videos
🤗You're welcome! They're coming.
Just got diagnosed with endometriosis and I feel like it has taken my life away from me. Thank you for being a resource so I can take control of my life again :)
I'm happy to hear this practice provided you with an actionable way to support your body. There's so much we can do to influence our wellbeing. Be well!
Thank you for this!!! I was recently diagnosed with adenomyosis with endometrial cyst. I will start practicing your videos and I hope this will make me feel great. Thank you for sharing this, you are an angel❤
Thank you for your kind words! I hope this brings you relief. I'm rooting for you.
Thank you very much for this! It helps me with the endometriosis pains, so I'm very grateful. It would be beautiful if you'd be more of this videos, specifically thinking for endometriosis pains! 🙏 Thanks!
I'm happy to hear you enjoyed this practice!
There are two other endometriosis-focused yoga videos on my channel you might enjoy as well: ruclips.net/video/zsdwAF4LppA/видео.html
ruclips.net/video/WfoIa-qXQxk/видео.html
Best wishes!
@@LiveFertile Oh thank you so much!! :)
Thank you so much i always wanted this kind of yoga. i have a cyst in my uterus and it was causing alot of lower abdomen pain and back pain. its now three days following on doing this exercise i now feel much better now pains. thank you
Hi there! I'm so happy it brought you relief.
Thank you Kendra, it's amazing.
Can you share any video for kidney stone and kidney swelling?
Hi there! Happy you enjoyed this practice. Renal isn't one of my specialties.
Thanks so much for this video Kendra, I feel much better after this yoga session.
I’m so happy to have found your channel and can’t wait to check out the other endometriosis and fertility videos ❤
I'm so so happy to hear that, Fiona. I'm wishing you more relief and ease!
I am preparing for endo laparoscopy. These exercises are very good and I feel good. I hope there will be more of them and maybe even how to practice after laparoscopy :) Thank you and hug :)
There are definitely more endo videos to come! Best wishes!
Thanks a lot dear. It really worked for me and relaxed my muscle. Its 6.00 am in pakistan and i was unable to sleep whole night. You just helped in my pain.
You are so welcome! I'm so happy it brought you some relief. I hope you get some much needed rest soon!
Thank you
🥰
Thank you so much for your videos, can make session on curing adinomosis please
You’re welcome!
Thank you so much! I had a hard day and endo-induced stress. Your Yoga will help me sleep better and heal :)
Awww! Sending you lots of hugs. I hope this provides some relief and much deserved rest. 🤗
Great video it really relaxs my symptoms plzz make video on booty works as other thigh and booty work gives me pain maybe that's my notion bt plzz answer to clear my doubts either I should stop doing squats and push-ups or continue
I'm happy you enjoyed this video! It's hard to say what you should do since I can't see your form. Your personal trainer, physical therapist, or doctor might be able to answer since they can assess how you're moving. Be well!
Looking forward to trying this ❤️ what cycle stages would this be safe for?
Hi there! At any phase. There are some poses in here that might feel more or less comfortable during certain phases but that is unique to each person and cycle. Notice what your body seems to want more or less of and adapt accordingly. I should probably do a video on how/ why I choose certain poses for different phases for my phase specific videos. It’s less about safety (in my opinion, no pose is inherently dangerous during different phases) and more about supporting what is going on energetically and physically during each phase. Anyhow, hope that helps! Be well!
Thanks for this video. it's really helps to me and how many days do that? and how to get rid of endo?
You're welcome. How often to do it is up to you. It depends on your schedule and what feels most supportive to you. You should speak to your doctor about how to treat your endometriosis.
So beautiful 😊
Thank you! 😊
What makes it for endo?
Hi there! I love this question. Thank you for asking. A few things: 1) The intention behind it. 2) There's research that suggests yoga can improve pelvic pain and quality of life for people with endometriosis. 3) The way I was taught to approach yoga for therapeutic purposes is based in TCM. So many of the poses I chose were focused along meridian lines associated with common imbalances seen in people with endometriosis. 4) Many of the poses are centered around the pelvic region to encourage blood flow in this area. I hope that answers your question! Be well!
Is this okay for someone who has an endometriosis cyst? I can barely move because my side kept on aching, so I wonder if it's totally fine to follow this. Thank you!
I’m sorry to hear you’re experiencing discomfort. Unfortunately, I can’t answer your question. I’m not able to provide clearance via RUclips comments (I don’t know the details of your medical history, I can’t ask additional questions, and I can’t visually monitor how your moving). I’d recommend reaching out your personal provider/ physical therapist for personal guidance and clearance based on your personal health concerns. Best wishes!
Hi mam, I had c section 3 years before, now I have endometrisis in my c section scar, having pain and lump on scar area during my periods after periods ends pain and lump disapprear , again next cycle pain and lump found pls advice
Hi there! I’m sorry you’re experiencing this pain. I’d recommend talking to your doctor. They can gather more information from you, feel the area, and order any necessary tests.
My size of my endo is 6cm. Can I do this exercise?
Hi there! While I created this to support people with endometriosis, I always recommend speaking to your personal healthcare team when you have questions about your personal health and lifestyle changes. Be well.
Mam, I have endowmetrium thickened 14.4 mm can I do this yoga pls tell me
Hi there. I highly recommend chatting with your personal healthcare team if you're unsure if a practice is right for you based on your health history.
Can we do this during periods
If you find it comfortable to do during your period, I don't see why not. I do have videos that were designed specifically for menstruation that you might like for that time of the month.
Excersie for After myomectomy
Good suggestion. I think a physical therapist or one-on-ones with a well-trained yoga teacher would be a good place to look for postsurgical movement.
Hai mam i have ovarian cyst for that laproscopy done..i have conceiving problem..is this exercise helpful or not mam?
This practice was designed with those with endometriosis in mind but it’s yoga so it has the potential to be beneficial for most people. Only you and your healthcare team can decide if it might be beneficial for you.
Tnq u mam...
@@divyapaulose5511 You're welcome!
Which time do morning or evenings????
Whenever it fits your schedule and feels most supportive to you.
@LiveFertile means before eat or after eat which prefer
@@Cookwithmiamor That would depend on what you ate, how much you ate, how long after eating, and if you feel comfortable practicing after eating. You're allowed to decide for yourself what is best for you.
Hi mam i also have endo around 5cm and i am doing yoga will it cure and also my hormones also imbalance
Hi there! I don't offer yoga as a cure for any condition. I do hope the practice provides relief and support though. Best wishes!
I know this is probably silly but what kind of yoga is this like the type I'm new to this and it helps a lot I'm trying to find out how many calories I'd burn during this as well to keep up with my Endo health and over all health . Because their is Hatha, Bikram and all that I don't even know what it is exactly just a type (´-﹏-`；)
Hi there! I'm so happy to hear it helped. I don't stick to one particular style, so 🤷🏾♀. Be well!
Can I do it? I had my endometriosis laparoscopy surgery done on Aug 1 2023, as I am still in the healing process, and I have to lose weight so that my doc can start my fertility treatment after 3 months
Hi there. Only your doctor can clear you for movement after surgery. I recommend checking in with them for personalized advice. Best wishes.
Greetings brother, I have had endometriosis for a year and until now it hasn't gone away. I've taken medicine from the doctor, natural medicine but it doesn't heal, I have mixed feelings, I have trouble sleeping, I think about the disease and now I'm losing weight.... give me advice bro
Hi there. At this time, there is no known cure for endometriosis. But there are ways to improve the symptoms. It might be worth adjusting your expectations. I know that can be a frustrating answer. I do hope you find the treatments and self-care that leave you feeling your best. Be well!
I am going through a bad flare up and intro bleeding phase for new BC rightnow. I have been very weak, light headed, and in loads of pain. I am sorry but this was just way too difficult for me. Inversion makes my head feel too fuzzy and light. If you're reading this and going through this type of flare up proceed with caution. I had to give up because I am too weak.
I'm really sorry to hear you're experiencing so much pain, weakness, and discomfort right now. Good job listening to your body and honoring how you feel.
And I thank you for providing suggestions to those who might be feeling similarly.
I wonder if this practice might feel more supportive right now: ruclips.net/video/DW87i9yyw_Q/видео.html
It's a yin practice so there are longer holds, it's close to the ground, and there are no inversions.
Best wishes!
@@LiveFertile Thanks for the suggestion! I will give it a try when I feel well enough to try again. I appreciate your free online resources. 🙂
My pain is worse after this video, should we not do this when pain is bad?
I’m sorry to hear that. Everyone is different. I think you should use your own judgment. If something makes you feel more pain and less comfortable it’s probably not the best option for you, at least not now. It’s also probably a good idea to talk to your healthcare team.
should i do this everyday for pain relief or only when im on my period
Hi there. Good question. How often you do it really is up to you. Your schedule, your energy levels, and how you feel when you practice it are just a few things to consider as you decide what is best for you. And other yoga practices may also be something you want to include in your self-care routine. Best wishes!
@@LiveFertile thank you :)
Can we do this for pcod also
It was designed with people with endometriosis in mind but it can be practiced by anyone. Enjoy!
Hi. Im 17 years. I have endo of size 3.2 x 3.6 cm. Is it possible to cure with proper medications , diet and yoga. And without surgery
Hi there. To my knowledge, there isn't a recognized cure for endometriosis. That being said, there are many things that can be done to improve the symptoms. I recommend speaking with your personal healthcare team to find what would be best for you. Be well!
Is there any difference b/w pcod and pcos becouse u made a lots of video about pcos but what about pcod.
Hi there. In my experience, PCOD is not a term used in the United States. Typically, the condition marked by irregular cycles, elevated androgen levels, and/ or polycystic ovaries is diagnosed as PCOS in the US. According to one article I read in the Journal of Clinical Endocrinology and Metabolism, PCOS was previously called PCOD (and before that Stein-Leventhal syndrome) www.ncbi.nlm.nih.gov/pmc/articles/PMC3973784/. I can't say if other countries make a distinction between the two since I'm based in the US. Hope that helps.
I didn’t have any cramps before trying this , but as I reached the last pose , I started having them . May be this is not for me . Also I do have Endo .
Sorry to hear that. I like that you recognized that this probably isn't the right practice for your body.
thanks a lot
Can I get pregnant with endometriosis?
Endometriosis is not an infertility diagnosis, though it can make it more difficult for some people to get pregnant. How it will affect you personally depends on a number of factors. It would be best to discuss your concerns and questions with your doctor or another provider who knows about your personal medical history.
Does anyone get rid from endometriosis by doing this exercise please share your experience
It's not meant to cure endometriosis. It's meant to provide relief from the symptoms. Best wishes!
Can i get pregnant with chocolate cyst? By doing this yoga n meditation??? I m worried 😭
Hi there. How each person is impacted by endometriosis is unique to them. Someone familiar with your whole medical history is better equipped to answer that question. I know you’re worried. That’s understandable. I recommend talking to your doctor about your treatment options and how your concern affects you. Best wishes.
Thank for reply dear.....
@@mrsKP-qy3qg You're welcome!
Am also having endometriosis and suffering with lots of pain and discomfort yet there is no solution for this disease 😢
Am also worried 😟 😢 it is really hard to get pregnant I hav tried everything but nothing happen now at present doctors r recommending me to do ivf but that to only 4% chance they r telling 😢 😢