This is one of my favorite quick routines for overall digestion. I don't have endometriosis or IBS but I just love how these exercises makes my body feel. I plan to start back doing these everyday. Thanks Jessica! 😊
Hi Jessica. I appreciate your honesty and thorough explanations of digestive issues. I don't think you talked too much. I so needed to hear that. I don't have a lot of support during this pandemic, so finding information about IBS has been very helpful for me. I'm glad you talked about going to the bathroom! Again, thank you for this video.
This is amazing. I use it regularly, especially when my IBS-C is flaring up. You can feel everything inside start to move as you’re doing it. Thank you, Jessica! You have a new fan in the UK! 😃
Jessica, namaste from India. I suffer from endometriosis; I have undergone surgery and the cysts and fibroids were back within a year. I recently started following your story on RUclips and I have to say I feel so much better. Stay blessed and thank you for helping so many of us all over the world.
Thank you Jessica. I really enjoy your short, targeted workouts. They are effective and I can fit them into my pre-work morning routine, especially those that are 5 minutes as I combine them with a short yoga practice. Have a great week!
I have endometriosis, I recently had surgery to remove the cysts and I’ve been put on the pill to stop my periods. Since coming on the pill my stomach has been severely bloated and uncomfortable, I have been going to the doctors for IBS and they said 90% I have. I am having tests done soon x
After bile surgery I have issue with digestion and stomach/gizzard disorder I dont know it is help for stomach/gizzard disorder but I felt better after doing this exercises Thank you !
Hello! I wanted to say that you really helped me with your posture correction video, i did that exercise every single time as my warmup before exercising for the last year(over a year honestly) and this video came just in time. Thank you so much!! But as a subscriber point of view,you can come so much better places just by changing the voice,video quality and the editing of the videos & i really hope you will come better places on youtube
Hi Jessica. I really love your exercises & explanations! I notice you have a towel or carpet underneath your mat - I really struggle with the my knees & was wondering what cushioning you have?
Hi Jessica do you think this will help with the tightness of endometriosis muscles before exercising and dealing with when we have bad pain ?I tore an ab muscle with doing my normal exercises during the pain when I got diagnosed and I'm truly scared of doing it again.
hi. Jessica am suffering from endometriosis, i had surgery in feb 2019 but they could clear only my left side and i had a baby in dec 2018. now i think i have diastasis recti too in addition to endometriosis. havent been able to conceive again and i feel discomfort in my right side and also my belly feels numb( some say its because of the surgery)... can you please suggest or send me link of routine that would help in all issues ie endometriosis, diastasis recti and infertility?
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This morning was my first time doing this workout - I have ulcerative colitis, and this video actually helped. Thank you Jessica.
This is one of my favorite quick routines for overall digestion. I don't have endometriosis or IBS but I just love how these exercises makes my body feel. I plan to start back doing these everyday. Thanks Jessica! 😊
Hi Jessica. I appreciate your honesty and thorough explanations of digestive issues. I don't think you talked too much. I so needed to hear that. I don't have a lot of support during this pandemic, so finding information about IBS has been very helpful for me. I'm glad you talked about going to the bathroom! Again, thank you for this video.
I belched the whole time! This was very helpful! I’m trying to figure out my food sensitivities. But moving is the important key!
This is amazing. I use it regularly, especially when my IBS-C is flaring up. You can feel everything inside start to move as you’re doing it. Thank you, Jessica! You have a new fan in the UK! 😃
Jessica, namaste from India. I suffer from endometriosis; I have undergone surgery and the cysts and fibroids were back within a year. I recently started following your story on RUclips and I have to say I feel so much better. Stay blessed and thank you for helping so many of us all over the world.
Mam both ovary and fallopian tube temoved?
Mam both ovary and fallopian tube removed?
Melita Camara no. Only cysts taken out and they regrow which is why exercise and diet is so critical
This helped with my bloating. Love your videos, thank you Jessica 💕
Hi! I just started doing yoga this week for my digestive issues and this has got to be my favorite routine so far. Thank you so much for this.
You're so welcome!
Oh my , I am so impressed 💯💯.. I did this this morning 🌄 I feel so much better... honestly I am already feeling 110% times better
Hi Jessica! I do this routine 3-5 days a week in the morning and it really gets things moving. Thanks so much!
You are so welcome!
This routine is great for cycle related water retention/bloating. It really works!
Thank you Jessica. I really enjoy your short, targeted workouts. They are effective and I can fit them into my pre-work morning routine, especially those that are 5 minutes as I combine them with a short yoga practice. Have a great week!
That sounds perfect and I'm glad they are working for you!
Thank you so much for this routine and for explanation!❤
I have endometriosis, I recently had surgery to remove the cysts and I’ve been put on the pill to stop my periods. Since coming on the pill my stomach has been severely bloated and uncomfortable, I have been going to the doctors for IBS and they said 90% I have. I am having tests done soon x
Great class! Thanks!
Thank u sm! I tried this for a bit and it worked! I really needed this video becuz i have been experiencing bloating quite often lately :)
Thank you so much for sharing you story with us Jessica! ❤
I have excessive hair loss, if you can share your experience with us please. Thank you.
✨Brilliant✨
This was fantastic! I am already feeling a release😌
Many thanks for this gift💗
You're so welcome!
After bile surgery I have issue with digestion and stomach/gizzard disorder
I dont know it is help for stomach/gizzard disorder but I felt better after doing this exercises
Thank you !
You are so welcome!
Thank you very much ❤️
Hello! I wanted to say that you really helped me with your posture correction video, i did that exercise every single time as my warmup before exercising for the last year(over a year honestly) and this video came just in time. Thank you so much!! But as a subscriber point of view,you can come so much better places just by changing the voice,video quality and the editing of the videos & i really hope you will come better places on youtube
I'm glad you enjoyed the posture video! Thanks for the feedback
That was great! Thanks!
Hello! Thanks for such a great video. I will be doing this exercise for digestion and IBS. How long after eating should this exercise be done?
Whenever you feel comfortable
Please can this exercise begin two months after endometriosis surgery?
Brilliant as always! Thanks a lot, it really helps and calms )
You are welcome!
Hi Jessica. I really love your exercises & explanations! I notice you have a towel or carpet underneath your mat - I really struggle with the my knees & was wondering what cushioning you have?
Love it.
I doubt you will answer me but do you make videos for people with diverticulitis? My mom suffers really really bad
Are these good excercises to do with a cystocele? I feel so bloated but not sure if it has anything to do with having a cystocele? Please help🧘♀️
They help my own prolapse!
So pretty much get yourself to a yoga class!
Yoga and Pilates both work really well for digestion!
Are these PoP safe
Thanks. Can I do this on the bed. I cannot go on the floor
Hi Jessica do you think this will help with the tightness of endometriosis muscles before exercising and dealing with when we have bad pain ?I tore an ab muscle with doing my normal exercises during the pain when I got diagnosed and I'm truly scared of doing it again.
It helps me personally with tightness!
Hi mam.does weak digestive system effects testosterone harmone?
I can’t do the exercise at 4:23. I have encapsulation in my left knee and can’t bend it like that.
If u have menstration can we do this?
hi. Jessica am suffering from endometriosis, i had surgery in feb 2019 but they could clear only my left side and i had a baby in dec 2018. now i think i have diastasis recti too in addition to endometriosis. havent been able to conceive again and i feel discomfort in my right side and also my belly feels numb( some say its because of the surgery)... can you please suggest or send me link of routine that would help in all issues ie endometriosis, diastasis recti and infertility?
i would really really appreciate it
She has a video on diactatis recti. Go to her page and go under videos ☺
🙏
tik tok brought me here 🙃
Good routine. Hope you could talk less.
Yep - I'm a talker! I love to explain and help teach. I always tell people they can mute me if they want :)
It's good but your hair seems disturbing
What a strange thing to say to another person. That sounds like an inside thought; no need to be shared with others.
i did come here for poo