How to Stretch Your Chest (Not Like This) Pec Major & Minor
HTML-код
- Опубликовано: 7 сен 2024
- How to Stretch Your Chest (Not Like This) Pec Major & Minor
RUclips Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob and Brad demonstrate how to stretch your pec major and pec minor muscles.
Interested in learning about the products mentioned in today's video:
1) C2 Massage Gun: amzn.to/36pMekg
2) Q2 Mini Massage Gun: amzn.to/3oSMBu9
3) Handheld Massager: amzn.to/2TxZBqU
This Week's Giveaway:
This month we are giving away a grand prize of a Sleepovation mattress!
BONUS: 2 runners-up will receive a Sleepovation pillow!
February Giveaway link: shrsl.com/2sgze
Purchase Mattress: shrsl.com/1n2e2
Purchase Pillow: shrsl.com/1xch4
Discount: Make sure to use the discount code FAMOUSPT to receive 15% off of your purchase of a mattress or use FAMOUSPTPIL for 25% off of their pillows! Sleepovation will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad's favorite mattress and pillow!
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com...
Visit us on our other social media platforms:
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / ptfamous
Wimkin: wimkin.com/Bob...
Mewe: mewe.com/i/bob...
Minds: www.minds.com/...
Vero: vero.co/bobandbrad
Pain Management:
X6 PRO Massage Gun with Stainless Steel Head: amzn.to/38zRLEv
T2 Massage Gun: amzn.to/3GfflX1
C2 Massage Gun: amzn.to/36pMekg
Q2 Mini Massage Gun: amzn.to/3oSMBu9
Handheld Massager: amzn.to/2TxZBqU
Knee Glide: store.bobandbr...
Fit Glide: store.bobandbr...
Fitness:
Resistance Bands: amzn.to/36uqnbr
Pull Up Bands: amzn.to/3qmI4Rv
Resistance Bands for Legs and Butt: amzn.to/2G5mXkp
Hanging Handles: amzn.to/2RXLVFF
Grip and Forearm Strengthener: store.bobandbr...
Wall Anchor: store.bobandbr...
Stretching:
Booyah Stik: store.bobandbr...
Stretch Strap: amzn.to/3muStbi
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
shop.spreadshi...
Bob & Brad Amazon Store: amzn.to/2RTSLLh
Other Products We Love: www.amazon.com...
Check out The Bob & Brad Crew on RUclips by clicking here:
/ thebobbradcrew
Want to help translate our videos? We would so love the help!
www.youtube.com...
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
You guys seriously always deliver right when I need it the most. It’s like you knew I was hurting a little today.
They always know‼️
Like God, their compassion's fail not!
You guys make me laugh everyday. Keep up the great work!!!!
I am a licensed massage therapist, and I bought one of your q2 mini massage guns and love it for myself and my clients. Very effective and useful tool if you know how to use it properly.
Those percussion massaging guns are really amazing tools to help loosen up and stretch muscles. I own one, & I can confidently say it’s worth every penny I paid for it.
Same bro shit relives the pain just like that
What brand do you have? I see a lot of cheap ones and a lot of expensive ones. I know typically you get what you pay for but I don't know what price point is actually worth it vs over priced.
@@MrMattchappy bob n brad one is good
@@MrMattchappy I bought one for under 40 bucks a Chinese knock off one I used a fair bit and it crapped out a little over a year I’m not sure how long you’re supposed to use them in one sitting but I’m guessing the more you use it the quicker they were out
Did you buy from amazon if yes share link
Thank you guys you always target specific muscle and help us to fix accurate issue
That’s our goal!
Thank you so much for this, my muscle has been contracting right next to my armpit for week and I kept thinking it was my back! I wiped the dust off of my massage gun and did the second exercise and HOLY COW it hurt in the best of way! My muscle feels the most relaxed it’s felt in weeks. You guys are angels
Love you guys. Love your fun communication of the exercises. It really helps me!
I watched many of your videos guys, but today I have specifically noticed that you are in a great physical shape! Well done! Respect! Thx for the video!
Stretch #1: 3:20
Stretch #2 3:45
Stretch #3 8:00
Any chest exercises with shoulder issue s such as bicep tendon tear?
Bob n Brad very much thankful to you am watching you for a long and your all videos are very informative and helpful to examine myself
Would you like to tell about the reason of this muscle tightness or weakness is it the symptoms of any tipe of heart disease or related with any lungs issues
Regards
Wasim wajid ksa
Correction Brad, you're actually on the ball 🤣🤣
Did these stretches today! (Yesterday's shoveling) My thumb joint was messed up so some how I compensated with this muscle group. 🙃
That stretched seriously helped, thanks you two 👏🏼👏🏼
Been seeing a physical therapist for my bilateral cubital tunnel and so far it is working wonders. However, I discovered through them that I am actually hypermobile so a lot of the exercises I did had to be modified to accommodate this. She taught me to lean against the doorway with my arm outstretched like you showed in the first example but I'm wondering if it would be alright for me to do it the other way with my cubital tunnel syndrome. Any advice is much appreciated! Thanks!
7:30 can cause the shoulder to pop out = subluxation esp if hyper mobile
8:10 also does ext rotation in addition to rhomboid activation while on doorway
Thank you Bob and Brad!
Hola! Bob & Brad!
I'm interested in strength training and running. What should I look for in a personal trainer to avoid injuries and learning the best way to do stretches and build strength? Thanks so much for your time. Sarah
Apart from stretching Dose magnesium tablets revels tight chest muscles our is there any other tablets that do ???
Almost isntant relief after rolling that ball around my shoulder. Wow.
Hey brad, I’m going through the same pains as you. Chest and shoulder, idk how much worse but it’s been super debilitating, going for mri soon, I hope this nightmare ends
Can I use this for costochondritis
Their intro is adorable☺❤
What if I feel a pinch in the back , mostly by the shoulder blades ?
Hilarious video .. informative and so funny at the end. You guys are awesome 😁😍❤😆😆
Hey, Brad is right about those cards 😂
What stretches should you do for the Gumby muscle?
Sir, is PRP treatment fine for knees if cartiledge is mildly lost
I love your intro!
Oi, you've got the Glute Lab back there!
Bob and brad do you guys have any suggestions on what I should do to lose weight I have a Mild L5-S1 degenerative disc disease
Calori deficit, stay active. The majority of the population have DDD. It is not a death sentence. If something hurts, don't do that. If it doesn't hurt, do that.
i have severe TOS, thank you!
CLUTCH AF 🙏
+1 on the card comment. If it’s the thought that counts, THINK!
Love these guys lol
I'll try these between chest sets
So thats why my mom has one of those in her sock drawer
These stretches are way too weak to open anything, but I might buy one of these fapmaster 3000s you got there.
These mics sound horrible but great video
They don't age
Please don’t come to my house guys. I subscribed
Holy crap i hurt my chest somehow so I got desperate holy crap that hurt.
👍👍👍🇵🇭
Yall heard that threat right
1st?
Yush
Yea