Improve Your Posture in 20 Min | Pilates Reformer Workout

Improving your posture has a variety of benefits! From reducing low back pain, increasing self confidence & energy levels, to improved circulation + digestion. Take 20 minutes and let’s improve our posture together, your spine will thank you for it!
Let’s Connect! 🤍
Instagram: @kathrynchanel_

[@kathrynchanel]

Hey Pilates peeps! I hope you enjoy this simple, yet very effective workout in improving your posture and undoing all the rounding of the shoulders we do in daily life. It only takes 20 minutes to feel longer and stronger, so don’t miss out.. your spine will thank you for it 😉

[@studisco]

This is awesome, thanks Kathryn

[@kathrynchanel]

Thank you so much, happy you enjoyed it! 😊

[@ImogenGould-fy8by]

Thank you! Really easy to follow on my reformer at home :)

[@kathrynchanel]

Glad it was helpful! Thank you for watching 😊

[@Igas97]

Thank you so much for this, I feel my shoulders are not as rounded after finishing it. I think I will add this to my routine because that felt really good 😊

[@kathrynchanel]

Wonderful! It feels so good to open up the chest.. keep it up and you will definitely see and feel a difference in posture 🙌🏼

[@lisabosco44]

Loved the one with the palms facing the risers!🥰. So good!

[@kathrynchanel]

Yay! great for really pulling those shoulders back and opening up the chest!

[@melissalavigne579]

I just found your channel and really enjoyed this workout. I love your explanations. Thanks so much for putting this out there.

[@kathrynchanel]

You're so welcome! Thank you for watching.. I’m glad you found me! I’ll be putting out more videos soon 🤩

[@selene_selling_singapore]

Absolutely amazing! Thank you!

[@kathrynchanel]

So happy you enjoyed it! thank you for the feedback Selene 😄

[@chriswalker7972]

Perfect for posture as working from home 👍

[@kathrynchanel]

Absolutely! Especially any time of day 😊

[@veronicablackburn2744]

Thank you . Loved it

[@kathrynchanel]

Glad you enjoyed it! Thank you 😊

[@lau8461]

I loved it!!!!

[@kathrynchanel]

Thank you for watching Laura! So happy you found it useful and enjoyed the workout 🤩

[@magicworldbyjorg]

[@kathrynchanel]

Thank you for watching ! I definitely will 🙌🏼

[@magicworldbyjorg]

@@kathrynchanel Thank you very mutch... have a nice Start of the week.... see you….