This was exactly what I was looking for an excellent tutorial with demonstration on body mechanics for safety and efficacy. Great tips about tucking the pelvis, shoulder grounding and the hollow body form!
Glad it was helpful! And thank you so much for the thorough feedback.. it really helps with instruction and how I can deliver the best understanding of the exercises/ movements! Thank you for watching 😊
This was exactly what I was looking for an excellent tutorial with demonstration on body mechanics for safety and efficacy. Great tips about tucking the pelvis, shoulder grounding and the hollow body form!
Glad it was helpful! And thank you so much for the thorough feedback.. it really helps with instruction and how I can deliver the best understanding of the exercises/ movements! Thank you for watching 😊
Thankyou for explaining the tricep kickback so clearly helped out 👍
Thank you for the feedback Chris! Happy to hear the explanation was helpful and easy to follow 🙌🏼
was great, but did we do the other leg?
I went back and realized I hadn’t 🤦🏻♀️🥲 thank you for catching that..
👌🔥❤️🔥Perfect😍Workout video❤️🔥🔥👌
Glad you liked it!
I have never seen a reformer like yours; where can it be purchased? TFS
Hi there! This is an Allegro 2 pilates reformer by Balanced Body!
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Intentare’ !