FUNdamental Beginner Reformer Workout 1
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- Опубликовано: 25 авг 2024
- The FUNdament Reformer workout focuses on improving the skills, and deepening the connection of the more traditional Reformer repertoire. I’ll teach the exercises the way I learned them, adding variations and challenges to help you improve your mind-body connection, while having fun and working up a sweat!
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- John Garey
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After a long, busy day at work, I wanted to eat and rest... but I still wanted to get on my reformer. Great short but productive session before bed! Thank you. I am subscribed to JGTV. Love it!
Great beginner routine. THANKS
Loving your workouts first thing in the morning John, feeling amazing after each session, clears the tension in the mind and body, its taking me years to find a form of exercise that I’m drawn to every day🎉
This was an excellent video for someone like me who has not done Pilates in a long time. Made me feel good to get back. This was not an advertisement even though some information provided if one wants to subscribe.
The way you explain the movements is wonderful, thank you.
Thank you so much!
Really good one! I am a Beginner, got few Pilates lessons and this is really help me to do myself. Thanks!
Really great beginner routine! Excellent queuing. I like to refresh myself on the basics occasionally and this was great at breaking it down b
Excellent workout needed to squeeze a quick one in after my afternoon swim and this has just energised me! Cannot wait to do more thanks Gary!!
Love the app!!! Along with you and the team!
Loved this workout. Thank you
You are the best. Thank you
that looks very relaxing
love it
THat's it! So basic, and yet so very excellent! I'm headed over to John Garey TV.com---Many thanks for excellent workouts.
Thank you! Look forward to seeing inside JGTV!
Thank you for this beginner workout!!! Is this the complete session?
Do you have one for the intermediate?
Loving this thank you John! One quick one - my left knee was a bit painful for this movement 18:26 anything I could do to improve?
Are you sure that this is beginner, am dying from mine 3
He started with three reds, wow! I think he's a strong guy and I would substitute some greens and blues, lower the resistance. They are basic moves but yeah it's a bit hard.
❤
Love that❤
What kind of reformer is he using ?
I think I fell in love with you
I'm still going to watch this video however. I must tell you that the scenery behind you is horrible. You could probably get a better pilates workout by going out there and fixing your landscape. Then resume the Pilates. I don't mean to come off as being so rude, but it was the first thing that caught my eye
That’s a flower garden that is natural and in full bloom. I love it and it inspires me. To each their own as they say.
This shows as a 20 min video then goes to an ad. Misleading and poor show.
True, but youtube runs on ads. The ad at the start threw me, too, but that is how the next 20 minutes are ad-free.