Pilates Reformer Workout | 30 MIN | FULL BODY | POSTURE WORKOUT
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- Опубликовано: 12 сен 2024
- A 30 minute Pilates reformer workout for full body focusing on abs, back, and shoulders.
This class uses a Balanced Body Metro IQ Reformer. Spring cues also provided for other reformer types, e.g. AeroPilates reformer.
EQUIPMENT USED:
☑️ Balanced Body Metro IQ Reformer (affiliate link): a.co/d/1TqibPm
🔴 = Heavy spring
🔵 = Light spring
🟡 = Extra-light spring
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
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Thank you so much, Melanie! ❤
Hugs from Italy. 🇮🇹
Grazie, Sabrina! Much love 💜💜💜
Did this as part of the March '24 weekly plan - so good! Really had an impact on my posture!
I’m so glad to hear this! Thanks so much for letting me know, Hayley 💜🙏
Thank you Melanie!! Just found your channel and I love it! Keep up the amazing work!! Love from Canada
Thank you, BB! I’m glad that you’re here :)
Just what I needed! I think you read my mind 😂! I am so happy you are my Pilates instructor 🎉
🥰 thank you for letting me!! xoxo ❤️❤️🙏
This was great.
Thanks, Diane!
Super helpful for that shoulder moving forward that you gave advice on before! Lots of good, tough work putting my blades in my back pockets. Thank you, Melanie!
Yay! I love when it all comes together like that. Great work! ❤️👏
Luv this one thank u
So glad!
Grateful!
Aww, thank you so much, Sharon! You made my morning. I really appreciate you being here & the Super Thanks love! 🥰❤️🙏
@@MelanieLopezPilates I truly appreciate you! Happy weekend!❤️
Aww 🥰 Same to you!!
Face pulls on the reformer FTW! Let me know which exercise resonated with you.
Definitely felt the neck pulls. Just finished and I can feel all the muscles in my upper back that have been worked. I even feel it in my armpit!😂
Lol @ armpit and yessss! So glad that you got all of that good work in. It helps so much with standing tall and keeping your shoulders back and chest open. ❤️
I need posture work so bad! Bad neck and back thank you!
I’m right there with you! Having a kid and working on a computer have really done a number on me.
@@MelanieLopezPilates so true!! I love your workouts and share many of them to my Pilates FB group
I just got an at home reformer and have been doing your workouts every morning! They’re my favorite. Thank you so much.
Aww, thank you, Tiffany! I’m so glad that you’re here. 💜 Just curious, what type of reformer did you get?
I got an aeropilates 608! I bought it used from eBay though.
Nice choice! 👍
This was an amazing class! Thanks so much:)
So glad that you enjoyed it, Michele! ❤️🙏
Friday, wrap up!
🙌