I cannot thank you enough for this workout. I've done it about once a week (or the shorter back/chest favorite) for a couple months and my banana tendencies have gone way down. Plus, a nagging shoulder pain has disappeared so that's awesome. I so appreciate this, thank you thank you!
This is just the best to hear - thank you so much for letting me know! You should be proud of yourself for the work and dedication that you put into the process - the cumulative effects can really be transformative. Very happy for you and proud of you ❤️👏
Thank you so much for the posture workouts. I have terrible posture, but I've been doing a lot of your posture workouts. My neck looks longer, I'm only 5 ft, so I'll taking any extra inches :) I'm also a swimmer and noticed my shoulders don't bother me nearly as much as they used to. I would love to see a part 2, or any more posture workouts!
thanks for the great workout. I did it again today and was having a little trouble with the exercise around the 9min mark. Its the end range pulse. I found I was concentrating on pinching my shoulder blades together which is what I think I was supposed to do for the rhomboid exercise at 15 minutes. what muscle am I supposed to be using for the end range pulse? I think I was supposed to use something in the front of my body since the resistance was behind me, but I don't think I was activating the right muscles. Thanks!!
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
I cannot thank you enough for this workout. I've done it about once a week (or the shorter back/chest favorite) for a couple months and my banana tendencies have gone way down. Plus, a nagging shoulder pain has disappeared so that's awesome. I so appreciate this, thank you thank you!
This is just the best to hear - thank you so much for letting me know! You should be proud of yourself for the work and dedication that you put into the process - the cumulative effects can really be transformative. Very happy for you and proud of you ❤️👏
PERFECT! I need to do this daily. Anything to strengthen my posture I'm all for.
Awesome! Good to know :)
amazing!!! My third time doing this video, it's becoming a favourite :)
I *love* to hear it! 🖤🖤
Just what I needed!! THanks!!!!
so glad! thanks! 💗
That was so good. Very much needed.
So glad it was helpful!
Nice😊I felt the burn between my shoulder blades.
mission accomplished! 💪
Thank you so much for the posture workouts. I have terrible posture, but I've been doing a lot of your posture workouts. My neck looks longer, I'm only 5 ft, so I'll taking any extra inches :) I'm also a swimmer and noticed my shoulders don't bother me nearly as much as they used to. I would love to see a part 2, or any more posture workouts!
That’s amazing to hear! Great progress! Thank you so much for keeping me up-to-date XOXO
This workout was amazing! I really felt the improvement between my shoulder blades the day afterwards. Thank you!
i absolutely love to hear this -- thank you for sharing that with me, don! i hope that you're still feeling good a few days later. :)
I needed that. Thank you for posting such a great workout.
I’m so glad that it was helpful 💜
Needed this workout! Thank you!!
Thank you!!
thanks for the great workout. I did it again today and was having a little trouble with the exercise around the 9min mark. Its the end range pulse. I found I was concentrating on pinching my shoulder blades together which is what I think I was supposed to do for the rhomboid exercise at 15 minutes. what muscle am I supposed to be using for the end range pulse? I think I was supposed to use something in the front of my body since the resistance was behind me, but I don't think I was activating the right muscles.
Thanks!!
Hi Melissa - good question. This one targets the serratus anterior, which helps counteract scapular winging.
Hope this helps loosen my frozen shoulder!
🤞 how is it feeling today?
Anti banana!!! This was perfect. Thank you Melanie 🖤🙅🏻♀️🍌
Yes!
So glad you liked it, Milana XOXO
Still fearful of flexion today but wanted to move. This anti banana campaign was the perfect solve! Thanks, Melanie! 🖤🖤
So glad that it was a good fit! Xo 🖤🍌
Grazie molto interessante
💜💜🙏
Love the video , though I can not sit on my knees that long.
Thanks Mary! You can alternately sit cross-legged if that’s better for you.
What is the reformer you are using?
It’s the Metro IQ reformer by Balanced Body. There’s a link to it in my Amazon storefront (link is in the description)