Pilates Reformer Workout for Posture | BACK, ARMS & GLUTES | No Props
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- Опубликовано: 16 июл 2024
- Improve your posture with this 22 minute reformer workout for back and upper body. Suitable for all levels and no props required!
This video uses a Balanced Body Metro IQ Reformer. Heavy/light spring cues also provided for other reformer types, e.g. AeroPilates reformer.
EQUIPMENT USED:
☑️ Balanced Body Metro IQ Reformer (affiliate link): a.co/d/1TqibPm
🔴 = Heavy spring
🔵 = Light spring
🟡 = Extra-light spring
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CHAPTERS:
00:00 Intro
00:32 "W" for Upper Back (🔴 or 🔴🟡
02:44 Bicep Curls (🔴)
04:25 "T" for Upper Back, Shoulders, and Chest (🔴)
05:58 Diagonals (🔴 or 🔵)
07:24 "T" - Second Set (🔴)
08:36 Chest Expansion with Lift (🔴 or 🔴🟡)
10:25 Triceps - Kneeling (🔴)
11:34 Bow and Arrow (Twist) (🔴)
13:13 Side-Lying Glute and Thigh Variations (🔴 or 🔵)
19:00 Single-Leg Lift and Lower with Glute Stretch (🔴)
Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it’s right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez’s and Melanie Lopez Pilates’ negligence.
#pilates #pilatesreformer #reformerworkout #reformerpilates 
Хобби
❓How was it?❓Comment below and let me know what you thought! xo More reformer workouts are here:
✨Pilates Reformer Workouts At Home for All Levels✨
ruclips.net/p/PLvm4xcV7lcJQNMO5Qc0PTVaYOZuNWGYim
And I love you explanations of the movements. Super helpful❤️
The dental hygienist in me, 40 years and still going, loves this posture work! Feels so great, thank you Melanie.
Not only is your instruction marvelous, you tone is relaxing! Have a great day 🌞
Oof, that must be so hard on your body! Glad to offer a little relief - keep up the great work! 💕
I woke up this morning with a bit of a sore stiff back, just finished this workout and it feels so much better. I only got my reformer a few months ago so fairly new but never ceases to amaze me how much a simple stretch helps with everyday mobility. Thank you for another effective workout ❤️
I’m so happy to hear this! Thank you! 🙏
Love the posture work, need more of this! Great blend of exercises 🌟
Thank you so much!
Exactly what i was wanting: help with posture. Thanks, Melanie!
Love it! Thanks, Cas!
Loved this one! I love the shorter series (15-20 mins) so I can get started and decide to do a second one or at least just get in a short workout. 15-20 mins always feels doable. Thanks for your videos!
Thanks so much for your feedback! I’ll keep that in mind when I’m recording next :)
I’m so happy I found ur channel. Your workouts feel so good. And then look so good afterwards too. And feel so good afterwards too lol. Thank you :)
Thank you, Katelyn! So happy you are here ❤️🙏
Loved it! I need more hip openers and core & back work to strengthen up there as I lost electrical communication from blockages or adhesions. Your videos are helping me to open up and become limber again. Ty. 💕🕊
I am so happy to hear that the workouts are helping, and definitely yes to hip openers, core, and back work! I’ll prioritize that for a new video soon. Thanks so much for the feedback xox
Perfect for returning after illness. Loved the combo of arms and side lying and my abs were worked without doing any specific ab work! I’d love something that incorporates stretching/opening of the chest and back work, like swan or a long box series with the straps.
Great suggestions, thank you! You are speaking my language with the chest openers and long box work ❤️ Put it on my list! xo
Very happy with your videos... I like the way you break it down and target different areas.i am using a different reformer so would like if u could mention light or med or heavy spring.. Your videos are the best I've seen in RUclips.more videos
Thank you! Love it. This one is going into the weekly rotation. ❤️
Thank you! Every time a practitioner does back work, an instructor gets their wings 🙌😂❤️
@@MelanieLopezPilates 😂🕊🦋
Loved this one! Coming back after a week off and this was a great calm start. Feeling strong, thanks Melanie! 🖤🖤
So glad to hear this! Thanks as always, Milana 🖤🖤
Even better than I remember this one! Continuing on my strength building with minimized speed path this week- this was perfect to help me focus on posture and arms. Thank you, Melanie! 🖤🖤
Wooow just what I need. You always have amazing ideas. Maybe a hip video?
Love it - are you thinking mobility, strength, or both?
Yes, both! Pleaseeeeeeee
On it! xox