Pilates Reformer Seated Upper Body Strap Workout
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- Опубликовано: 26 авг 2024
- This video is just a small taste of the hundreds of full length workouts with notes on www.johngareyt...
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I love you John. You are an inspiration to all teachers out there X
Thank you so much!
King🤴
You're the best. Don't have a reformer yet but your videos will serve me well. Thanks for putting all this information out for free on youtube. Thanks.
Perfect workout after knee surgery since no kneeling. Not too hard, not too easy. And the dogs sleeping throughout made me :)
Love your workouts! Easy to follow for a beginner like me. I'm a dog lover so Rocco & BamBam are an added bonus! Thank you.
I watch to help improve my pilates technique...secretly I *really* watch because I love BamBam and Rocco!
Thanks John! Another great series. Love your dogs! 💕
Thank you so much! :)
Thank you! Such an amazing arms workout.
You're so welcome! Thank you for watching!
Χαίρομαι που σας βλέπω. Ναστε πάντα καλά. Πείτε μου αν θέλετε πόσα ελατήρια βάζετε όταν κάνετε ασκήσεις για τα πόδια;; και πόσα ελατήρια βάζετε για τις ασκήσεις για τα χέρια;;
Love those sweet dogs ! Great workout !
John, your body is unbelievable! Anyway, need your help. I had a stroke 2 yrs ago and bought myself a recumbent/upright bike AND recently a Pilates Power Gym as I don't have the room for a Cadillac or Aeropilates. My abs are weak, back is too, got a shoulder injury quite awhile ago where I can only sleep on my left side and have limited motion still. Working on my balance as well. Question is: how do I get back up when laying down doing some of the exercises? I am trying to lay on my left side but even that is an issue. Yes, overweight but not overly. Have you ever tried the PPG by chance? I have the Pro version.