What Happens If You DON'T EAT For 3 Days? (SHOCKING RESULTS) | Dr. Steven Gundry
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- Опубликовано: 25 авг 2024
- Intermittent fasting is GREAT for your health but prolonging this health tool can be detrimental to your health! Find out the right recommended fasting time for your body plus how you can detox your body of toxins slowly.
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I have fast more than once for 5 days, but I am use to do intermittent fasting and since Dr. Gundry saved my skin from eczema I fallow The Plant Paradox and have 1 meal a day. It makes wonders 😊 Thanks Dr. Gundry
Deserves millions of subscribers and likes, to be honest this is mostly if not 100% correct and people are too reluctant to listen.
ok, ok...
I hang on to this guys every word, He is amazing.
Thank you!
@@DrGundry You're welcome DR ;D
I skip dinner, my breakfast is at 6 am. My lunch is at noon.. MCT oil and prebiotic fiber are the best ingredients for coffee.
I, too, am an early breakfast eater and dinner skipper. Also, go to bed much earlier than most people so this is not a problem for me. Many days my eating window closes by 1 or 1:30 pm and does not open again for 16 to 20 hours. I have found fasting 18 or 19 hours to be the sweet spot for me right now. I only have black coffee and water in the morning when I get out of bed. I love working out in a fasted state.
@@RollTimeratYT great!👍 It is so easy.
In spite of Italian laws regarding water, San Pellegrino has similar ph of other sparkling waters (in the low 5's) in all the lab testing that I've found online.
Here's my question that you will hopefully pick for a future podcast: Brad Kearns (co-author with Mark Sisson, who you have had as a guest before) has said that consuming anything that needs to be metabolized by the body, even if it has no calories, starts a digestive process and breaks the fast by the body. The examples he gave were coffee, herbal tea, or even taking a vitamin in the morning. This was in a discussion regarding shortening the eating window for intermittent fasting. Would love to hear your thoughts on this.
Doing a 72 hour fasting right now...ends tomorrow at 12pm...so far so good...love feeling empty....
You never talked about the title of you video? I’ve been doing intermittent fasting for years but now I’m interested in doing a 3 day fast which is why I turned to this video yet you never talked about it. I’m confused.
Thanks for the heads up… I’m out
🤡
OMAD is the best 🏆
Its wrost not best .. how u will fullfill your nutrient need in just one meal ?
All people need to take supplements
@@jmf1976jmf only 1 or 2 like vit d but if u take one meal then u have to take all suppliments which also not a good idea thats why weekly fasting is best
Thanks for the balsamic vinegar/ sparkling water hack! Great idea!😊
Glad you like it!
Thank you for your expert advice 🏴🥃🥃🇺🇸
Sería muy bueno si lo traduces en español todo tus contenidos doctor gundry.gracias
The title is misleading. These are just fasting hacks.
Gundry with clickbait BS isn't exactly unprecedented.
Which Napa Valley balsamic vinegar do you get? Orgnaic 6% Acidity or 4%? Thanks
Hey Dr. Gundry
Thanks for the good work.
A quick one.
Can a person who was once metabolically flexible become inflexible again. If yes? What are the conditions? Thanks
Question warm water or cold water on fasting with or without lemon
Take a cup of coffee with a tablespoon of mct oil along with 3 to 5gm psyllium husk
This was just a click-bait title. This video did not discuss "what happens if you DON'T EAT for 3 days." I expected more from you Dr. Gundry.
was doing 16/8 fasting not losing, change to 20/4... lost at least 10lbs do far;-)
ok, ok...
Same
Thank you so much forgive people I enjoyed listening to your program eighth always good to eat healthy a always good for yourself to eat healthy you have to do it for yourself I believe in drinking water drink water with lemon don't care what anybody feel or think about you you are doing that for yourself to make you feel good your mind your body to feel better you meditate you do yoga being active in the house everyday just stay away from an healthy food I have faith in everybody out there you can lose weight yourself as a human being we all have to appreciate ourselves and appreciate our family we don't have to forget that's the almighty 🙏 God is in control
Thank you for your help. I regularly take your vital reds and blues but was under the impression that that will break my fast. Kindly advise? Many thanks
Hi Dr G I would really appreciate your advise on the above as I love your products and want to be able to take them correctly
If you notice a bump in sales I just bought all your books and both recipe cook books 😺👍🏻
I was eating 1 high on carb meal daily for past 7-8 months, currently I’ve not eaten anything in past 3 days, but some cups of tea. How healthy is that?
The carnivore diet makes fasting really easy and simple if you have a little extra fat, no hunger and I only sometimes have an electrolyte and often do 2, 3 4 and 5 day fasts.
very good
Video had nothing to do with what was promised in the title. Change that and I may give it as thumbs up.
What do you think about MCT powder? I like to add it to my coffee instead of cream.
Listen to Dr. Jason Fung on fasting and MTC powder
@10:04 this "healthy coke" tastes like just what it is: vinegar. DOES NOT resemble coke at all. Lol
Hay!? That’s a new one. How do you grind it up enough to put it in your drink?
I find your podcasts most interesting, but please could you stop regurgitating the same stuff over and over and not use misleading titles
Are Spirulina and Chlorella breaking fast?
Nope,
You feel great!!!!!
Gracias Doctor .
Dr. G - I've read some studies recently about prebiotic supplements NOT being so healthy. Possibly associated with cancer. Any thoughts or familiarity about this topic?
There are studies for everything either causing or preventing cancer. You just have to decide what makes more sense.
Live or die by the peace
Thanks
I might do a 3 day thing, dirty dandelions + a smidge of MCT + some prebiotic like psyllium husk.
Eat breakfast later incrementally? That means I have to do it at work instead of at home before I leave to work; but my employer isn't going to accept that... :-(
Does basil seed are made of amylase?
Meh...disagree with the shallow end theory. Who wants to prolong the inevitable? I did my very first fast last week, drinking NONE of what he mentioned, water only, just shy of 3 days. Easier than I thought. Have a nice dinner on a Friday night and just jump right into it until Monday. I drank alot of water and it works in making the hunger go away. I was surprised I got to almost 3 days fairly easily. The down side? I noticed none of these "miracles" from the fast other than weight loss. Just do it, don't prolong it.
He's mainly speaking toward shortening the eating window every day, as a habit. For people who have struggled to change that habit, his idea has merit.
It did works for you, great. But for many people (including my self) it takes time, for some lots of time. I did start 2 years ago, it toke me nearly 6 months to get to 20/4 but now i fast without problem a few days, :)
Does apple cider vinegar give the same effect as balsamic?
Effect ?
I don’t fast to lose weight!!!
Concerning intermittent fasting ( waiting 16h between the last meal and the following day ) if we are used to workout every morning is it ok to wait 16h ?
Yes, it’s best to workout when fasting and the very best to work out right before you break your fast. Good luck
@@annwalker8907 thank you 🙏
But I don't understand the title here: "What Happens If You DON'T EAT For 3 Days? (SHOCKING RESULTS) "
He doesn't mention anything about what happens if you don't eat for 3 days. What are the 'shocking results"???
And where is this information stated in this video "Find out the right recommended fasting time for your body'?
What am I missing here?
Wrong title...
Holy Moley...how out of touch-how does someone shift their eating of breakfast an hour later and later, if they have to be at work by 8 am and eating on the job is not allowed?
I need to do IF for health benefits but I do not need to lose weight (I am already too thin), do you have any advice for me to do IF while not losing weight please? thank you!
CLICK BAIT- NOTHING AT ALL IS MENTIONED FROM THE TITLE...
♥🙏
There is a near endless repeating of the same things.
Is there a summary where you don't have to buy 7 books and watch hundreds of hours of videos?
Olol
so my bad habits when younger were actually good, talking about vinegar lol, i like to put balsamic on everything but i thought i was killing my gut or so the doc said lol