Fasting: All the benefits, without the suffering | Ep157
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- Опубликовано: 23 май 2021
- #DrGundry #keto #Fasting
By now you know that I’m a huge believer in the benefits of intermittent fasting.
And if you’ve read my latest book, The Energy Paradox, you know that my newest protocol includes one of the EASIEST and most effective fasting techniques out there.
Because unlike other fasting techniques, it’s designed with your WHOLE body in mind. And that means experiencing results that are going to LAST - and benefit your health for years down the line.
And the best part? You WON’T need to restrict your calories or go on a “diet."
That's right, ALL the benefits without ANY of the suffering.
So stay tuned, because on this episode, I explain exactly how to master this technique and experience improvements in your energy, metabolic health, weight loss efforts, and so much more.
I also share the importance of breaking your fast the RIGHT way and my trick for getting supercharged results.
On this episode you’ll learn:
The so-called “harmless” eating habit that may be greatly increasing your risk of insulin resistance (2:00)
One of the most important factors when it comes to healthy eating habits (and it has nothing to do with WHAT you eat)
How YOU can get all the benefits of fasting without feeling deprived, reducing your calories, or consuming less food (9:00)
How this common misconception is DRAINING your energy levels - and what you really need to do to feel active and focused (this may surprise you) (9:30)
My “digestion trick” to boost your workout performance and help you get supercharged results (11:00)
Why 80% of people struggle with most fasting techniques - and my “schedule trick” that makes fasting a piece of cake (plus, it works for just about anyone) (14:30)
How long you should REALLY go without eating to experience maximum benefits - and my trick for working your way up to the “sweet spot” (19:00)
Why I DO NOT recommend doing a long term water fast - and what to try instead (23:00)
How to break a fast the RIGHT way - and experience INTENSE results (plus, some of my favorite recipes to try) (30:00)
My fasting technique for people struggling to give up eating first thing in the morning (35:00)
The secret to eliminating hunger pains while fasting (it’s easy and extremely beneficial for gut health) (44:00)
Full show notes: drgundry.com/fasting-lecture/
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I trust this man. He matches his tie to his glasses.
Having practiced fasting over the last few weeks, my experience is that there is no suffering. I simply have a feeling of wellbeing during the fast. Any feelings of hunger are fleeting.
Your comment made me very happy. I've been doing OMAD and I've only just reached the state you describe. I welcome hunger! Feeling full is kind of disappointing when I do eat
Agreed!
Yeah. I am now finally getting to feel better on day 11 of cutting out added sugar and around 50-70 carbs per day. This week I have been adding exercise and eating between 2-7. Next week I plan on decreasing window 3-7. If I can manage that for 2 weeks I will do a 48 hour fast once a week and keep on the 3-7 window. I find if I am more gentle with myself, I do a lot better at sticking with things that are good. Also, if you are going to ditch bad habits, you need something to replace the bad habits. That is key.
I wait between 14 and 17 hours after my last meal to eat again.. I don’t need to lost weight but i know this is so good for your gut too. Thanks as always such great information..
Here in Philippines people mostly do this (breakfast- 7am, snack 10 am, 11 to 12 pm lunch time, 3pm snacks, and 7 to 8pm dinner) 😅 and I'm one of these😁, but not until I saw ur video😊💪 today is my 4thday of fasting🥺 I hope I can do this farther from 1 week and more💪❣️
Can’t believe I used to think my eating habits were unhealthy cuz I never had time to eat more than once or twice a day. Lol. At the time I was eating very unhealthy foods but at least I gave the mitochondria a break. My eating habits haven’t changed and now I know that I don’t need to change them. But my diet has and I feel much better. Love what your doing.
I read your book energy paradox , tons of useful new informations.
I got MS, it helped me with the brain fog and fatigue,
As a Muslim I really appreciate that you have mentioned ramadan fasting in the energy paradox
Muslims have so many religious rituals that has mental and emotional health benefits that needs to be discovered and explained
Thank you Dr Gundry 🙏
Being muslim we have been taught the benefits of fasting since childhood, and we are asked to do it since we are children (half day) , then after puberty from dusk till dawn, What dr. Gundry mentioned about energy is soo true, I used to go running after 17 hours fasting (no water no food) my colleagues were so shocked and couldn't believe i had energy to come to work :)
I agree I have alot of energy when I workout fasted and alot of people look at me like I'm crazy but I tell it took steps to get there but the benefits were worth it
Dont overeat before fast. Drink water. And once you break fast its still nit those buryanisvetc. Long term your body will thank you.
Really the reasons for fasting differ. Hope it helps
That is why l threw up bile and fainted next to the toilet bowl after fasting 7 days in a row ! I like your safe way by closing the food intake window ! Thanks doc ! Namaste !
Since eating the Plant Paradox way for the last year and a half, I have naturally fallen into intermittent fasting. Why are people so scared by the word, 'fast'? I think they think it equates to suffering but it's not like that at all. It's all about limiting the time you want to eat and the time you don't want to eat. As I said, I naturally started fasting by not eating breakfast in the morning. I just didn't feel like eating. We have been taught since childhood that breakfast is the most important meal of the day but it's an outdated idea. And we think that if we don't have it we will feel weak or that we will obsess about eating, but again, it's not like that. And I have much more energy by eating for only six hours a day. It really works and I hope people won't be scared by this word, 'fast' Thank you Dr. G,
Water with fresh lemon juice is my best friend when fasting .
I am following a fasting diet now and so far it's good. Feel better and dropping fat. The best part is that I can't handle keto/ carnivor / vegan / high carb / low carb on a long term basis. I want flavour and fasting supports that.
It's true!! You really are always looking out for us. Much apppreciated Dr Gundry.
watch this doctor at 1.25 speed. he has a lot of great information
60 yy here on omad with IF changing from 18-6 to 22-2........ Great video.
I have no "suffering" while fasting. In fact, I feel better, think better, when I do than when I don't. Also, there is no counting calories when you fast and then eat, as long as you eat healthy and not binge on ice cream or chips. I can fat for about up to 22 hours and then break my fast with clear soups, and then later proteins and veggies.
Thank you Dr Gundry for the wonderful information you continue to share about nutrition and health. I have seen dramatic changes in my digestive system, the diarrhea has stopped and I am learning more about helping my microbiome become more metabolically flexible. Thanks again
Thanks for the informative video, Dr Gundry. I look forward to reading The Energy Paradox.
The best of the best. Everything make sense to me now. Many thanks and keep helping us to have a healthy and fulfilling life . Doctor synonym to teacher. Cheers from Australia
Your diet advice works wonders with me...I’m not that disciplined, but it rather helps me see the benefits and costs of keeping the diet advice you give and then dropping it temporarily, and proves your hard research works to the moon!!!!
Subscribed to the podcast and tuning friends and coworkers as well!!!😃😃😃
I am eating healthy doing all I can to lower my BS and BP. I eat 2 meals a day first meal at 12 or 1pm and dinner at 5 or 6pm. No in between eating like snacks etc. I have absolutely no symptoms of diabetes but my doctor keep saying I have it. My BP is a little high. I kept adking her to check my tsh t3 and t4 for estrogen or thyroids disease but she kept saying that it was good. But I was not feeling well everyday. So after I got mad and ask to have a whole hormone panel test, she tells me my estrogen levels are a bit low and I have thyroid disease hypothyroid and I should go see an endocrinologist. I do not have my gall bladder anymore so I have digestive issues and I also had a complete hysterectomy many years ago. You would think that these doctors would have check my hormones etc earlier. Now I am so worried I do not want to go on meds for thyroids.
God BLESS you Dr. Gundry & your fam.!! ☺️🙏🏼
Perfect timing!
Good and informative video but if you play this at 1.25/1.50 speed the pace of Dr G's speech is much better imo
Thanks 👍🏼
So true💪
42:35 You have thin patience 😂. Thank you Dr Gundry. My mum and me are following your eating ways as from recently. We appear to be reaping benefits already. We are sticking to it.
I've been doing this now since I'm improving my health and wanting to lose weight for better health now and keep being healthy now that I'm in my sixty thank you for the information 😊
Thank you so much for all helpful knowledge!!
This was very interesting and what I needed to hear
😃 ThankU Dr Gundry for this tremendously fabulous insight Amen
Great podcast. Thanks for your efforts.
Always great information! Thank you!:)
I love you. I feel like you are the God with all the wisdom that you spread
from the Philippines.. cant wait for "The Energy Paradox" Book
wow a 2-day off limiting the eating window @wk from am breakfast to noon breakfast to reverse insulin resistance. tnx doc Steven!
Always hungry & exhausted during 16/8. Eating keto & drinking lots of water with electrolytes. Not losing very discouraged.
I’ve watched people doing the “ramadan fast” .... people get up at 4:30 in the morning and eat a heavy meal .... don’t eat again until after sunset and stuff themselves.... people have actually gained weight during Ramadan .. I know people who eat waaaaay more during Ramadan than the rest of the year
Yes, Ramadan is not healthy, mostly because they stuff themselves with heavy foods right before going to bed and strict Muslims don't even drink water during the day...
Not to mention the unhealthy Ramadan foods, which consists of lots of Dates (mostly fructose), fried foods (unhealthy vegetable oils) and lamb (fed with lectin loaded corn and antibiotics destroying your microbiome)
I don’t experience it like suffering at all, the first few days I did feel hungry yes, but after those days I didn’t get bothered by hunger at all, I’ve been practicing IF for 6 months now and I am at a healthy weight now
Great stuff Dr Gundry
WONDERFULL. VERY HELPFULL, SO INCLUSIVE & INFORMATIVE, THOUGH VERY BRIGHT & CLEAR.
Great Program Doc.
Love your work Dr Gundry!
I had a tooth extracted (root canal) and I’m wondering if I should have a titanium implant. Would love to hear your thoughts about it. I’ve heard that it could cause inflammation. Is it true? Thank you for all you do!
I love these longer videos of Dr Gundry sharing amazing information 🙌🙌🙌
He's spot on, but listen to mindy pelz regarding fasting change ups right before your period. Women do need to fast a bit differently.
Why is anyone insisting we must eat 3 meals a day and every meal must have all 4 food groups?
FOOD SALES!
I am 73 eat one meal a day in the evening.
I eat meat, fruit and vegetables and alcohol in moderation.
My weight has been constant for 40 years.
I’m approaching 24 hrs and feel great. Now I just herd you say about the late breakfast of years ago, darn I remember that from the vary early 50’s and that’s a good memory, early was collecting milk, eggs, fire wood and pump some water and that was my chores at 4,5 years old. Auntie Ester was the best food preparer, she had her own House garden and I’m trying to remember where we kept meat but we eat well about Late morning.
what are the prebiotic fiber to eat Dr Gundry, thank you
Thanks Dr.
What a great podcast!!! I have psoriasis and psoriatic arthritis and have recently been put on Taltz. I just don’t feel good and don’t know if it’s possible because of this drug?
This podcast gives me hope that I might be able to get relief via diet and time restricted eating ♥️ Thank you!
I’m constantly being told at 67 I must eat 3 times a day I never enjoy breakfast or lunch at 12 may be 3pm so I love keto intimidating fasting is wonderful I just say to those who ask now I say I eat 3 times a day or tell them to look up keto I will not get into a discussion any more
Good luck with this!
Wonderful
thanks.
I slowly eliminated dinner. I eat a great breakfast at 7, then a great lunch at 12, after that I am fasting. At first I would have salad dinners or some snacks of nuts or cheese but I slowly was able to go without. Let's see if I can get rid of that last bit of tummy I had.
How much weight have u lost?
If on Monday I eat between 10am to 4pm and on Tuesday I eat between 12pm to 6pm and other days I keep to the 6 hr window, but my schedule varies day to day... does that have less benefits compared to keeping the same schedule everyday?
Thanks!!
Hi, Does anybody know if rosehips are full of lectins, or if they are cool? Did not find them in the Gundry book that I have, and I love to put dried rose hip powder in things. Thanks.
Thanks for the video
Thank you for your support!!
Great video. I was wondering if calories matter with intermittent fasting, I don't recall a reference to that.
Over the longer term, is it ok that I combine my avo with pumpkin 1st meal of the day? Will I compromise energy? Anyone please?
Does taking supplemented activated charcoal during the for example 24h fast have benefits in absorbing the heavy metals, etc?
You are a great man. I like ur talk on food.
We are most grateful for your support.
Can we have first meal Consisting of a sweet Potato and broccoli or asparagus or just one food?
Hi doc Im wondering will
armond milk coffee break my fast around 8.30am each morning
Thank you, Dr. G! How do you sustain your energy throughout the day or don’t get hungry or have headaches in winter if you only have 2 hour window of eating time? How long have you been on this program? 😊
Trying to follow plant paradox, mostly failing. Following the list it seems that the salty yuccacrisps from oxfam baked in palmoil could do the trick but I´m not sure. Same thing with a recipy I found of a morocco milletbread. Contains millet, psyllium, olive oil, egg, yeast, salt and 10 grams cocoflowersugar for working of the yeast, should I drop that last ingredient?
I have diabetes for 30 years already and my blood shugar is on 190 every morning, I’m afraid of diabetes medicine!! I hope this work
Timing - Moderation - Observation. Probably de base for all is Education. It is sad to see most people are badly informed and unaware of things - Good for food business and pharmaceutical industry...
Could you do a video on fructans and IBS?
Can u talk about / diverticulitis, irritable bowel syndrome. ( what can one eat? Thank you dr gundry. Many thanks.....🦋
🟥💔📌🟥
I have a question. Please do care to reply. In 2018 I followed Keto diet religiously. But decreased my weight but gave me wrinkled skin especially on my neck like I’m sixty years old and also huge hair fall like mad which caused me almost become bald. I took all prescribed vitamins and supplements also. But nothing helped and I stopped Keto Diet but still my hair didn’t come back neither is my normal tightened skin on my neck. So this time if I follow mono diet or time restricted diet will that give me that wrinkled skin and hair fall?
I love hiking or cyckling in fasted state! After 3 Month Low Carb it is sooooo easy cheesy :D and sometimes I eat sweets or cake, no Problem! Fasting is super :P 16 -20 hours easy.
How would I treat metaplasia? How much fasting and healthy diet would help?
Super helpful, , fun and funny as always , thank you 🙏🏻💖🌹
For me it was two hours no swimming…
My lunch for years before retirement was a small soup a banana or both. More energy for the rest of the day
hi sir, I am on a 48 hour fast. at hour 25 my ketones are 6.1 and glucose is 67. Do I need to eat? many thanks,
I will just say you have great information here and in other videos. Limited time eating has been a fairly stable practice for me since early 2020 and has seen 60lbs of weight reduction. I believe my overall health is better now than over the past 20 years. Thanks for giving real hope that we can actually look forward to great health through the years ahead without multiple 'treatment' prescriptions by giving attention to what and how we eat as food.
What all can be included in prebiotic Fibre....?
Thank you 👍🇨🇦😃
Thank you so much for sharing this with us. I just ordered your book a few minutes ago, I've got several of your other great books too. Oh yeah, I just subscribed to your channel!
I initially did 22 hours a day fast, then I did 21 20 and settled around 19 hours, because I need that time in order to be able to eat the calories I need in order to prevent my body from going to underweight bmi levels.
Are you saying eat the mono meal the first meal of the day and regular meals the other time of the day or mono meal each meal of the day?
I was wondering about a cheese omelet as your mono meal, maybe not because its got fat and protein??? If you get used to eating everything in only 4-6 hours, should you still take the 2 days off and force yourself to eat outside of the time restricted feeding window to give you body something to adapt to???
What about people on lowfodmap diets? Wouldnt prebiotic fiber during fasting flare up SIBO?
I really like it better when you are not interviewing someone.
is this information the same if I don,t have a Gallbladder?
Someone said that one day for a rat is like 3 days for a human so the studies done on them might not be comparable to a few hours for a human ? Thoughts ? Regards 😊 .
You don't have to go on a diet but after a week or so you start disliking certain foods/drinks!
i can not stand anything sweet now
Nice Video
Good morning. I suffer from acid reflux. Is it safe to intermittent fast with GERD. My doctor said to stop it but I don't want to.
I have that prob too and have had negative med advice ..what I've found that if reflux occurred I have a gulp of organic olive oil and note the foods that have irritated it ..Have found that bread or related foods have the most effect with this ..I have found that fasting actually helps good luck ..main stream med don't know every thing 👍🥰🦋
I eliminated acid reflux prblms by sipping apple cider venegar
Prebiotic fiber is it available in the market?
Can protein shake break fast? Or can I take it during lunch instead? will it still have the same effect? I exercise every morning with my protein shake. I plan to eat on weekdays at 12 nn to 6 pm. Thankyou for your response.
Yes protein breaks a fast
Is the hours you sleep in the night also be counted to the hours you fasted?
If I choose cereal for breakfast ( I can have nutri-brex, its pure sorghum ) I need some liquid with it . Is milk going to mess this up ? I can't have too much almonds because of oxylates. I think I should get an electric sorghum popper it doesn't work otherwise, all I get is burned sorghum ! K
U r very kind, Dr Gundry 4 helping us & a "Tony The Tiger G-r-e-a-t" teacher thankU 😃
Fasting is a way to go!!!!
Well basically you talks about the wellknown fasting and mono diet. I agree with most of the information. The thing is I can see many healthy problem by the marks on your face, so I was wondering if you are doing what you promote? I disagree about the period of windows time to eat the second meal....since you need to process the food, so if you eat a different macro before 2hs you are mixing both macros and it will be the same that eat them together.
Shouldn't there be an hour's gap between raw & cooked food...??
Thank you, i got the idea for o mad rather than going mad and it's setting me more flexible.
What’s your water intake recomandation?
I would love to see a similar study comparing an afternoon/evening eating window to a morning window.
Any place to find citations to the studies you are discussing here?
David Letterman is looking good...