Quit running, and eat fat (here's why) | Ep82
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- Опубликовано: 25 июл 2024
- Mark Sisson is the founder of Primal Kitchen, former marathoner, and bestselling author. He also has a brand new book out called Keto for Life and it’s a GREAT primer for anyone looking to try the keto diet. On this episode of the podcast, he talks to Dr. Gundry about weeding through decades of diet myths, the importance of adding FAT to your diet, and whether long-distance is really good for you.
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Full transcript and show notes: drgundry.com/mark-sisson 
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Thank you for watching my interview with Mark Sisson! Are there any health topics that you would like to hear more about in future episodes? Let me know in the comments:
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Gundry MD's RUclips Channel: bit.ly/2YVaIi0
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Hi Doc. I don't have a thyroid. It was removed due to stage 4 cancer. Had this done at 12. I'm now 52. Had radiation , been on Synthroid since 81 is there anyway I should eat? And suggest any supplementation to keep good health?
A video discussing sweet potatoes and how to best prepare them would be great!
Also a video on teen athlete nutrition would be awesome!👍🏼
I'd love to hear how you think a Coeliac could best heal the villi.
God i enjoyed this! I would have to say this has been my favourite interview you have done yet! thankyou for this. I have really been waiting out for an episode on male pattern baldness and your opinions on it. More curious about it maybe then others as nobody else in my family has it, and i worry if its just simply a nutrition deficiency, an inflammatory issue, an autoimmune disease or if its just a factor of life and nothing to worry about. (i have never taken any anti biotics or used any type of pharmaceutical treatments, and am also in my mid 20s) thanks again!
My first meal is between 10-11am then my last meal is between 5pm -6pm I have lost 25 kilos
How cutting ONE staple food from his diet changed Mark’s life: “The arthritis in my feet went away” (5:00)
Why most diets work - and why it’s NOT about the food you’re eating (10:00)
How you can hop off the “carbohydrate roller coaster” and start burning more FAT (13:00)
Why you sometimes feel “hungry” even when you’re not actually hungry (16:05)
How to beat the dreaded “keto flu” (and it’s a lot easier than you think) (22:00)
3 reasons why you don’t need to sacrifice to go keto (27:15)
Why you feel “hangry” - and how to fix it forever (30:15)
How to run a marathon with the LEAST amount of pain and suffering (hint: Run slower) (49:45)
Why THIS food is just as important as fats, carbohydrates, and protein (55:30)
Why this hormone is FAR more important for your immune system than Vitamin C - plus, how to get more of it (58:00)
My favorite substitute for corn (1:05:45)
Thank you for the timestamps! You rock! 😊
It's my fist time listening to Mark but I already love him. He didn't bore me to death like others.
I am a type 2 diabetic, I have High blood pressure, high cholesterol. I fasted for 7 days drinking only Distilled water. In those days I felt so much energy and so much clarity.I felt my brain literally recharging and getting rid of all the gunk I had accumulated. After I finished my fast my first meal was homemade chicken feet broth for a few days. Then Slowly introduced veggies, fruits and meats back into my diet. It is possible to change your lifestyle and want better for yourself. This Man is right the Human Body is Stronger than we think. I went to see my Dr. to check my levels. My Diabetes A1c is down from 9.5 to 6. My Blood pressure and Cholesterol are very low. This change in my eating is doing good for my body. I highly recommend it to anyone that wants to change the way they feel and look.
Hello, did you go to the bathroom?
👍
Great job on that 👏🏽👏🏽👏🏽 Keep it up and all the best on your health journey
Hi Ama..I cured my type 2 diabeties on Keto. I believe the next step for you is to limit fruit to selected berries. Listen to Dr Gundry about the impact of fructose how bad it is, many dark berries have very low levels of fructose. Follow this and your A1C will likely get to 5 is where you need to be your health will improve even more and you will likely be free of Diabeties for ever and better still come off all medications. I also recommend you watch Beat Diabeties on Y tube. Dennis has a lot of great stuff. Good luck..Grant from New Zealand
I'm 48 kg. I would die in 7 days.
If I don't eat for 6 hours my adrenals are crashing.
I have chronic fatigue. I would get more fatigued.
My hubby was 105 kg,went on keto and went down to 85 in 6 months.He still does it but will cheat with a few carbs every so often and maintained his weight at 90kg for over a year and a half now and feels great.
I cycled the Camino (pilgrimage rout) across Spain. What I found was, I DIDN'T FEEL HUNGRY while i was cycling. If I'm sat at home I can't help raiding the fridge. Changing one diet and old habits is difficult, so one needs all the help one can get.
Wow. This was the first interview on keto that I actually watch to the end. Good Talk.
I just wanted to say thank you Dr. I had never even heard of lectins before I came across you. Within 2 days after stopping them, my memory started to get better, and a heaviness in my chest started going away. After a week and a half, my memory started to be great. I'm going to keep watching your videos. Thanks!
I love these videos and Dr. Gundry changed my life when I read his books and adopted the plant paradox diet. However, my friends and family are totally bored with me and tune me out. I'm lonely. 😪
Georgia Worth same here
Go your own way....as Fleetwood Mac once sang...I eat red meat 5 x per week....all my colleagues think I am barmy....these are people mainly women my age carting 2 to 3 stone of body fat more than they should. I am 53 and 21% body fat and 40kg plus of lean muscle....I do 20 plus hrs per week exercise pilates and strength and resistance...they eat cake. Go figure.
Thank you for the great information. You advocate much of what I practice. I am 86 years old and healthy. No aches or meds. I track down your posts.
Great, comprehensive explanation. Been on the diet for a while to address my arteriosclerosis. About getting healthy not loosing weight. Still down 20#
Great perspective on keytones I haven’t thought of before.
I lost 70lbs on Keto over a year and like this gentleman all my health problems fell by the waist side, see what I did there, lol, and never felt better!
I just started it and lost 5 pounds in a week.. but I'm guessing it's just water when you first start
How did u keep it up it’s so hard for me I am so happy for you
My Dad doesn't do caffeine and always told me he gets his energy from food which never made since to me because eating a meal makes me feel sluggish.
Thank you for your Podcasts. I'm learning the truth about protein. I appreciate your time in sharing all your information.
a can of sardines (70grams) with hot sauce and a cuppa coffee and I’m not hungry for six or seven hours. It’s really amazing
in oil?
Olive oil.
Yeah sardines in olive oil is so filling
I eat them in water
It's the caffeine that's keeping you going, dont fool yourself
I love that brand! Primal Kitchen, highly recommend it. Very natural as if you mixed it up in your own kitchen. Thank you for that wonderful option!
Bought four of your books last month and getting through the pages... Great interview very helpful.
Bless you, Dr. Gundry
AND! Straight Talk, Real Talk - love it! Goodbye 'personal guilt' for not having to run!
I absolutely enjoyed this very informative Podcast. Thank you!
Shared it. Learned a lot from it.
This is very interesting that you need to be not just creating keto but also using it.
One of first solid foods I fed my son was salmon and eggs. He's a very healthy, athletic, intelligent, and well behaved 15yo. By 8yo he was asking for steak and shrimp.
Wow this was exceptional information. Thank you both so much!
Thank you both for your time, much appreciated.
Wow! This is everything!
What an excellent, eloquent, educated speed talker. This man knows his subject.
Is that what it’s called? Speed talking? Yes he did and I still followed him it was amazing. He really does know his stuff. I’ve been on and off keto for 15 years and every he says is exactly true. My little strips don’t register anymore and I still lose weight .
GREAT interviewer. Thanks!
He's so good at explaining this
Love the keto/low carb woe so much that I became a recipe creator for the same and have been eating like this for 4 years and love it ...wouldn’t change this lifestyle for anything in the world
This interview was SO GOOD. ♡
Amazing talk, learned a lot! thanks for sharing
Hello Dr.Gundry, I like to hear your podcasts. Doing a study now orthomoleculair health. For me it s important that you repeat the words and important knowledge from the persons in your interviews because your voice is very good to understand and you do not speak so fast. Thank you for that. And you just pick out the most important knowledge! 😀
Thanks for sharing this video . Seems like I am listening to an interview with a 1st Generation- General of subject keto-genesis and ketogenic diet.
Mark Sisson knows the subject at the back of his hands ！
Many a time he would say how beautiful or how wonderful or how amazing the human body works !
I couldn’t agree with him more “ because I am fearfully and wonderfully made...”
therefore, my soul and heart will sing continuously thanks and praises to our Creator, the Lord God Jehovah ❗️
Very valuable information, thank you
One of the best keto videos on youtube, must watch. Mark is a legend.
Fantastic video! Thank you!
This was EXCELLENT!!!!! Soooooo interesting.... knew nothing about Keto except when Oprah lost all that weight way back & the whole Keto breath was surging & I said, never doing Keto! Mark is extremely knowledgeable & was very impressed! Thanks you for introducing him to me + I feel like I may understand more than I did... LOVED THIS!!!!!!! THANK YOUUUUUU!
I was always told growing up that fat and meat would kill me. Nice to know they were so wrong.
My mother in the 60's knew sugar waa bad.
We ate bacon and eggs and toast. The only carb we had was bread and potatoes,whole milk.
We had meat potatoes and veggies at every meal.
Meat
Well, what I understand is that it can kill you if you eat those AND you have a chronic problem metabolizing sugar (not only eating lots of carbs but having a problem metabolizing it) in the blood, which is awfully common.
@@robinluich5576 Bacon causes cancer and is against God's dietary law but meh,do you. Happy cat,rat and dog eating.
Let's see what happens down the road with all these people eating high amounts of saturated fats like the old school bodybuilders who are dropping like flies from heart attacks..
Depends what kind of fat
Thoroughly enjoyed this
I told my Docter long time ago about carbohydrates & sweet making me lazy... but at that time even my physical Docter was telling me food won’t do that & this...& after 2 years I guess my Docter educate himself now he advised me not to eat too much carb & sweet.
This is best educational specially for above age 45 & make this life style. Of course as meditation you can have dark chocolate or good carb here & there but stick with this diet!
Thanks for knowledgeable life saving advice.
🙏
When he said, "When you think of how much of your life is tied to eating!" I FELT THAT!!! 😭😭😭
If I was alone I might be slimmer and healthier. Between my husband and kids they are always hungry! If I see food I'm gonna eat! I always say why yall eat so much. Is breakfast really necessary? Or yall just ate why you need lunch!? I never ate 3 square meals a day growing up...it was usually a small breakfast and dinner by 4pm and pretty much done for the day. Now it's so different with a husband that is always hungry.
I wonder if you'll have Dr. Robert Lustig on your show.Great show! I really enjoy it.
Dr. Gundry, thank you for this podcast it was fascinating. I have two questions maybe you could address in the future. I had a total hip replacement 6 months ago and I'm getting ready for my first dental appointment since the surgery. My surgeon said I will need to take prophylactic antibiotics before every dental appointment for the rest of my life. I'm freaking out about taking antibiotics so often, can you reassure me that this is necessary? My second question is not about what I put in my body but what I put on my body. As a female I'm worried about wrinkles and age spots etc. etc. but I'm worried about anti-aging creams, lotions, and potions. What does Mrs. Gundry do for her skin routine? Thank you for sharing all your research with the rest of us!
Thanks Dr. G. Love Mark Sisson, he has changed my life.....I'M BROKE from purchasing ALL of his products! But I am healthier & happier than I've ever been. Bought his book "Keto for life" was hoping it was as nice as his book "The primal Kitchen Cookbook" info was tremendous but the cookbook portion was Wah, Wah. Great Interview.
The body doesn't think about how it's gonna burn fat, it is already programmed in the body what it's gonna do.
it's a simplification
Great podcast today ! Keto on !
Super interesting guy. Very well informed. If only more people had his level of knowledge.
My experience with trying to count calories, besides that it's a pain in the butt, is that carbohydrates were the food that always stayed highest on my list to eat. So it was a vicious, hangry circle!
Best explained keto, thank you.
I was on the roller coaster of having to eat every break at work, I was hungry an hour before every break. Breakfast (carbs ans sugar) spike/drop....break more carbs, hungry more carbs....Now after a year on Plant paradox friendly diet I can skip a meal and not get HANGRY. intermittent fasting for me comes at times were I may not want to eat what is currently available. I can wait till I get better food. Glad to be off of the roller coaster. Thank you Dr Gundry .
Great show 🙏
love it! very legit!
Dr. Your a very good doctor👍😉
Very informative! I’m listening and learning about your theory, removing and incorporating less and less lectins in my diet.
Which is in alot of the foods he recommends like nuts, seeds...
My cholesterol is excellent blood pressure is good I walk 10 thousand steps per day on average
I am learning so much from you
Great communicator
WOW IM GLAD I WATCHED THIS!!!
Grains cause me depression and my fibromyalgia disorder worse I stick to no grains potatoes rice I’m happy as soon I eat something that contains or even smell,them I am allergic sickness they give me horrible headaches!
I'm glad Dr. Gundry brought up that Primal Kitchen was sold. I'll be Leary of buying that brand now as I don't trust Kraft. I wonder if all food labels can be trust for that matter. Did Mark's hemorrhoids disappear after going Keto or were they surgically removed ? Would be curious to know for some family members.
My favorite video to understand Keto. It's not a diet it's simply doing what God designed our body to do when food is scarce in the winter.
the best info !!
G...i'm enjoying eating my butter and Olive oil!! keto is the best!! 🐦
Great video Dr thanks for your time and expertise!
I thought it was 220 minus age not 180! Help
I would like to add one point.... There are those that are not losing any weight on Keto.... And the reason is that even though they are eating only 5% carbs and mostly oils and fats, they are still eating a bit too much. Thus, having a calorie deficit is still very important to get our body to start burning it's own fat... Counting calories and eating less is still pretty necessary...
That’s why you should combine keto with fasting to get a better balance.
I remember when i was little, everyone in the family was very concious about fat but the house was full of sugary things, bread, cookies, pastries, snf loads of pasta
wish my doc had your listening skillls ! put this information on the back of drug prescriptions !
This is so useful. I am on the diet myself and it doesn't need to take laxatives anymore and my acne is gone. I finally lost weight from my stomach. Also have Chron's disease and i don't have any problems So glad that this eating style works for me. Finally people started to invest more into this....had enough of drugs....
I know longer run distance was hurting my knees and hip. Thank God I stopped running.
I've always tried to eat healthy (for years... ever since I lost my gull bladder) and yet I've started to have issues with my skin, gut, etc... EVER SINCE I'VE COME ACROSS DR. GUNDRY'S PODCAST I'M HOOKED! I'LL NEVER GO BACK TO DOING THINGS "MY WAY".... THANK YOU SO MUCH FOR YOUR INFORMATION ON HEALTHY EATING. YOU'VE GOT MY ATTENTION. I'M STARTING TO EAT DIFFERENTLY AND I SEE A DIFFERENCE ALREADY IN THE WAY I FEEL. TY!!
I have RA and bought your Plant Paradox Family Cookbook, because I have an Instant Pot. The recipes look great, but now I realised they're almost all Phase 3. Is there a book of yours that has a lot of Phade 2 or RA compliant recipes in it ? All the best !
When will these products come to Australia? After years of searching I have only just found almond flour. Pico from Queensland Australia
Dr. Gundry, what are your thoughts on Rebel Creamery Keto ice cream?
Excellent
Best podcast
Really enjoyed it, but was put off by the focus on weight gain as a unit of measure of health, and the overestimation of required amounts of protein and calories. There are, according to you and others Dr., edible things - that should be completely avoided for reasons of longevity and a long healthspan. Combust these thing metabolically or not - the cumulative negative effects remain. So, other than that - very interesting and, you got me, I'm going to check out his recent book.
Doc, if we eat too much of ANY macronutrient can we accumulate more adipose tissue? thanks!
Very interesting to listen to this conversation - and you both look finde with High energy - first thing to radiate good health
And I also really liked the special comments on training - very interesting indeed -
but why do both of you look a bit overweight? Do you just eat too much, because you enjoy eating (too much)?
I have my gallbladder removed a few years ago. How much fat can I eat? how would not having a gallbladder work with increasing fats on my diet? Thank you for helping me with this concern.
Love Primal Kitchen products thanks to FlavCity with Bobby Parrish!
Rule Number 1: Cut down drastically on processed foods. Insist on fresh whole food and spices, organic if possible. Nothing from bottles, jars, and tin cans.
Does Aloe Vera which can be used for stomach problems have lectins ? Where do you get Butter and cream that is not Protein Casein A - 1 if somebody wants to eat that temporarily while going into Plant based Lectin Free Food.
Dr Gundry where can I find on line some research papers you have written on the lectin topic?
Corn masa in Mexico is treated with lime, always has, except in countries that don't know what they're doing. It's another Moctezumas revenge type of food if not treated properly.
Can you talk how to fix High platelets in blood I have this issue got bone marrow test done docs can’t figure out have been in aspirin for 10 years how can I lower them
Great stuff!
Just a thought:
It's so easy to rapidly suddenly make yourself obese.
It's even MORE easy to suddenly rapidly drop weight, just shed it like leaves flying off a tree in a strong wind. (I call it "Stomach-Get-Flat").
It takes like, only 72 hours to start going into lean machine state of being.
Then of course, Eat only twice every 24 hours, ànd, once a week don't eat at all for 24 straight hours.
And just WALK.
Walk for MILES a week.
Get to walking for one HOUR.
Don't run! Don't jog!
*WALK*
Can you give some advise on chronic lungs infection
Dear Doctor can you tell something about Zeolit? Thank you
I didn’t know Mark Sisson was the founder of Primal Kitchen. I use his COLLAGEN FUEL vanilla coconut powder as my coffee creamer. I absolutely love it...
we are living in a new era, and so I can not help but wonder if metabolic flexibility or metabolic specialty is better?
It was ultra-runner Scott Jurek, who first convinced me to adopt a plant-based diet.
I remembered him from the late 90s, when he was featured in the magazine, "Marathon & Beyond', after winning the Western States, a couple of times. After winning it 7 straight times in a row, he wrote the book, 'Eat & Run'.
If you are keto diet, can you take anti aging pills such as metformin nmn, etct
mark is spot on been familiar with his work for several decades
Ketogenic is awesome! Lost so much weight , now my skin is sagging. Need to work on that now.
Do intermittent fasting it help your skin to tighten up.
I have heard Intermittent fasting eats up excess proteins which is in form of loose skin
Say goodbye to feel lethargic around 3 pm on keto diet !
What were the 4 supplements he recommends vitamin D, collagen and what else
i can tell you exactly why i get keto flu, i eat keto for 2 weeks perfectly restricting carbs to -50 and then before im fully adapted i shock my body with a pizza takeaway night and eat over 300g of carbs and the rest of course my body is going haywire I'm obviously not fully committed to it just yet and keep tricking myself dont know if im doing more harm than good though
what about all the glyphosated collagen sources?