A fast... where you can eat? | Ep104
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- Опубликовано: 7 ноя 2024
- Can fasting help you live a longer, healthier life? According to a growing amount of research, it can. And on this episode of The Dr. Gundry Podcast, I’m going to show you how.Tune in to hear details about my 5-day modified vegan fast in both the Plant Paradox and Longevity Paradox books. And don’t let the word “vegan” fool you. This fast is a great way to promote longevity… WITHOUT having to cut all meat and dairy from your diet. Plus, I offer other fasting alternatives.
Show notes/transcript: drgundry.com/v...
THANK YOU SO MUCH! After 10 years of battling auto immune illnesses I was able to sit up and get out of bed with NO PAIN! I am finally healing!
Woooohoooooo!!!!! So glad for you!!!
Very interesting podcast. I’ve been on the Dr Gundry diet now for about 18 months and have lost 16 kgs. I have to say that I am amazingly surprised by the changes in my body. I no longer have a ravenous appetite. After listening to your video last night I thought I’d skip breakfast today and not snack. I can’t believe I was able to do it. I’m sooo grateful to you for your program Dr Gundry. I am so excited about reading your next book on Energy when it comes out. I watch all your videos, I’ve read all your books and I think you are way ahead of conventional knowledge on a healthy diet. Here in Australia dieticians largely promote a whole grain diet. I wished I’d known all your information 50 years ago. I’m 70 just like you. Thankyou very much for your work. Suzanne
Best of luck on your journey Suzanne! Here’s for 20 more healthy years 🥦🥦🥦
I adore this gentleman, thanks for helping people live a better life. "The better you know, the better you will do."
as i do
I've been Vegan since november 2019, not a long time, but I keep myself to the diet strictly, and I have never felt myself better! I have been working out way before my diet change, and what I realized after the diet change, was that I could stress my muscles for longer, and with heavier weights, I had way less muscle tension the other days, My overall mood got better, I started losing fat, and I am now happy with what I achieved.
I just found out about your channel, and I have been watching a few of your videos, it's always nice to learn new things.
Long term vegan here!
I started to incorporate the plant paradox diet 2 weeks ago and have lost 4 lbs and sleep better at night. I watch your videos every morning on RUclips and love all the great information provided. I wish I found out about you 10 years ago when I was suffering from terrible migraines. I had no idea the connection food had on my headaches and poor sleep!
There was a recent study showing that the health benefits of fasting are greatly multiplied when you take vitamin C while fasting.
Orthodox Christians fast Mondays Wednesday abd Friday.
40 days before Orthodox Easter, involves , a vegetarian/vegan fast. Holy week involves a strick fast. Basically water for the week. 💦.. Unfortunately, not all Orthodox Christians follow this doctrine. 😊
Dr Gundry, This Podcast is excellent!!!! This really helps me describe how I eat to my friends and family. And most of my friends and family are terrified that they might not be allowed to eat meat. A lot of people are fascinated with the Keto diet and it's primarily because they get to eat meat. However, the Keto diet doesn't really explain the science of MTOR or IGF-1 and NEU5GC. I also really like how you are projecting your next book, The Energy Paradox. I am excited to read it. I also appreciate you mentioning Dr. Bredesen's new book. Another thing about the Keto diet is that they tend to vilify the Sugar Industry for blaming heart disease on saturated fat, however, they never explain cholesterol. Currently, I am still trying to get my cholesterol down to the normal level on my labs. I have made great progress, but I have done that by limiting my meat intake. My cholesterol is almost normal, so for my next labs, I am limiting my meat even further. I have recently been studying the Dr. Esselstyn diet from his book, "How To Prevent and Reverse Heart Disease". But, the Vegan diet is heavy on rice, soy and other proteins that cause inflammation. I did the Vegan diet for one entire week. I gained 4lbs. I had a low level recurring headache. I reversed this and went back to The Plant Paradox way and my low level headache immediately disappeared. I have been eating in a two to three hour eating window as well as exercising while in fasting mode. I should lose those 4lbs. as fast as I put them on. What I have discovered is that Your plan and the way you teach, is superior to anything else out there. And, I watch a lot of podcasts because I want to learn what works and what doesn't work. Thank you for your good work!
I had to go back to the Plant Paradox and diet for people with autoimmune issues before I lost weight. I read Plant Paradox , fell down the rabbit hole. I tried keto diet, carnivore diet - nothing but " losing inches'. When I went back to Plant Paradox (which I must credit as being reccommended by my primary Dr.) I realized the auto immune diet may be for me and it was. I had experienced hair loss and red skin on my face and neck for no reason. I honestly thought bloodwork would lead to testing for lupus! Instead the Dr. said I was pre - diabetic and to cut out processed foods, told me to read Dr. Gundry too. It took awhile for me to make the connection but when I did it made sense. The auto immune diet is plant based ( greens) with limited animal protein. To give a visual the book literally said your daily animal protein should be about the size of a deck of cards or less. I lost 60 lbs following this.
I also meant to say I did add approx. 1 hr. daily exercise in fasted state. Also, it is a waste of time trying to explain this to some people. They don't want you to lose weight!
Dr. Gundry! I love your podcasts. Could you please talk more about the small intestine microbiome dysbiosis and SIBO. Thank you 🤍
So much great information!!! I need to re-watch this like 3 times. I have always thought about Ramadan and the fasting period. It's been going on for centuries and obviously have healthy benefits regardless of the religion view. That ancient knowledge!. The elders of the villages. Thanx Dr. Gundry!!!.
I like the way Dr Gundry speaks sense with out being a "quasi religious" about vegan.
Hi Dr, you seem to be suggesting that for longevity the less animal protein the better for everyone. I thought Valter Longo recommends increasing animal protein in older adults after a certain age to prevent frailty. Could you please help clarify? Thanks!
Podcast is so very useful so much about fasting. This is the third time I have listened to this.
Waoh Dr Gundry ,this is fantastic. I have been reading a lot on microbiome and gut intergrity and pro and antinflammatory foods, pre ,pro ,syn and postbiotics but you have now introduced me to biofilm . This is wonderful. Thanks a trillion as we strive to feed our trillion.
Veg does not have bioavailability like meat does. What about all the chemicals veg has besides oxalates? As a patient my GI system was worse with veg versus meat my GI system is not a issue... As a patient I can see the difference between the two
After watching this video Dr G should write a book about vegan and fasting. Knowing that eating meat it is not healthy it is a big red flag!
Thanks for this information Dr Gundry.
Dr. Gundry, I have been following your plant paradox food pyramid and 16:8 fasting for weeks now, which I love, but I am still having some sleep/insomnia problems, especially after workout days. I have noticed if I eat less than 200 g of carbs, I have these problems, probably because I have depleted my carb storage and enter a keto-flu state. (This is my guess because I have been on Keto before and I wake up with bad breath) I know your pyramid focuses on higher fat eating in general, but for athletes do you see any issues with having our macro nutrients split more even between approved carbs and fats? Does the combination of carbs and fat cause weight gain due to insulin? Thank you Dr! Your program has improved my life in so many ways.
Question....are we talking about a five day vegan fast every month ? Or how often ?
Buddhist monks and other monks eat once a day
Dear Doctor Gundry. I am one of your book readers (I have three, the plant and longevity paradox + the plant paradox cookbook).
Despite not being new to the information or the solution provided in your book (let's say I won't be able to hate you for the first three days cleanse).
I believe yours is the best book about healing from bad disease I have ever read!
I need to understand why you only recommend Alaskan wild salmon. Is it because the book is mainly written for the US audience? I can find wild UK salmon, but somewhere in the book you clearly state not to buy the Scottish salmon (or the UK anyway) if I am not wrong. Should I avoid it?
Thanks if you answer :)
Hello Dr, Gundry, what do you think regarding green juices fast for 7-10 days, without adding fruits in juices, maybe half of green apple or carrot 🥕?
how about eating fruits on this five day eating , and how many calories from fruits
Question: I’m going to get my wisdom teeth pulled and wondered if it was ok to take the pain killers they provide? What would you recommend? And what do you recommend for birth control?
Please, could anyone tell me if Psyllium Husk have lectins? Thank you.
Dr. G. What supplements do u take daily???
You've mentioned Lilly's chocolate, but it seems to have Soy Lecithin. Have they recently changed their recipe? Should we continue to trust them as a company?
You mention coffee's ok but not the cream., it's an animal fat. Does that mean that Omega 3 fish oil should be suspended for these 5 days? Great Video. Can't thank you enough for all the info.
thank you Dr Gundry for all the knowledge , we would life to know about your diet, what do eat , love to experience your way of life style, it shows, what do you think of maple syrup, and lucuma powder sweetner, what do you use, thank you for enriching our life
Dr Gundry: my wife uses MMS (chlorine dioxide) as a means to eliminate heavy metal toxins. I'm skeptical. Will this do the same as activated charcoal or chlorella? Thank you
Hi doc, this gal is confused, I was listening to an episode on your channel this morning and I could have sworn you said we cannot process algae, and just now I read you say on your website it is good for us? Would you be able to clarify this, thank you.
He said we can’t process seaweed. Different from algae.
Great stuff as always, Dr. Gundry!
Can I have carrots and beets in the 5 day fast?
I really liked this lecture, but Dr Gundry how about shift worker I have to change all the time I do not meat and in general I do not eat much but I really have problem to taking the vitamins and keeping up with the my physical job. I do not know how vitamins could get mixed, it is good to know how to take vitamins for example Z, D, B12 , Mag, Omega3 , C can we mixed them up together or can we take them together ,what is the best way to have? I know has to be with food if we restrict our eating time then we need a good program for vitamins I am not big fan of multi vitamins and as one of the comment said how about exercise, Thank you so much for this greatest lecture.
Thank you for making this podcast - it is very interesting and helpful!
It’s absolutely fascinating how you grasp these complex concepts, but your delivery is amazing-even I get it lol!
Great advice, thanks for evolving with new research!
Dear Dr. Gundry,
Thanks a lot for all your insights! I really love your podcast and share it a lot with my friends and family.
I started your diet because I found out, that I had real problems digesting lentils and beans... so here is my problem and question: even though I pressure cook chick peas and peas after soaking them for 48 hours, I experience extreme stomach aches and pimples after eating them. So what else can I eat for the 5 days apart from salat, since the plant based proteins seem not to be available for my gut bacteria ;o)
Thanks for your advice from Switzerland
Hemma
Dr Gundry - Question: I've heard you say mouthwash is bad for our 'good' mouth and throat biomes. So, I'm in search of a good, safe mouthwash I can use with my WaterPik. I usually like to put about a tablespoon of mouthwash in the water reservoir. It is refreshing and mouth cleansing. Is there anything we can use that will not kill our mouth and throat biome buddies? What about the 'alcohol free' versions (Crest Pro Heath)? -- Thank you. P.S. My wife and I enjoy your podcasts very much. God Bless You - Stay Safe>
what about salt in the water, or baking soda?
Oil pulling
Thanks for mentioning Ramadan. By the way we’re also encouraged to fast on Monday’s and Thursday’s!!
Does Almond Oil (as sold at Costco) contain lectins?
Does water interrupt the mitochondrial resting period ? When I fast I still drink a ton of water. Should I not do that? I’ll be annoyed if I’ve been fasting wrong lol. You may have already covered this in another podcast that I just haven’t got to yet 😊
can you talk about the amount of liquid [water, tea, coffee] permitted during this period. I usually drink about 2.5 Litres of liquid everyday and there are signs of swollen on my feet at night
Dr.. will the energy paradox be offered on audible?
I've pre-ordered the Kindle in hopes I can get Whisper Sync (reduced cost / syncing version of) Audible too! I luv to listen while I walk and then highlight the second time around.
Thanks Steven, this was a fascinating episode. I read, and loved, the Longevity Paradox earlier this year and started adapting my diet accordingly. Currently I fast 16 hours a day, but am keen to start the 5 day vegan fast once a month on top of this. My question, as someone is who is very active, should I restrict my exercise on the days of the fast? I am 37 years old, 190cm and weigh about 92kg, I do a lot of weight based exercising, on top of cycling and yoga (according to my fitness tracker I burn an average of 3,800kcal a day) and have always followed the mantra of requiring protein for recovery (often a vegan or fish source). So curious if I need to take a little break over the 5 days?
I'm already excited for the Energy Paradox
Thanks always
Very helpful!! QUESTION : MCT or COCONUT ORGANIC OIL ??? 🙏🏻💖🌷
Thank you for sharing 🙏this wonderful information on fasting 😀
Thank you Dr Gundry, for your videos, is there any food that can drop L(a) protein level? Please can you make a video for that reason? Thank you.
Can you take fish oil supplements during the 5 day fast?
Is Neu5gc in Buffalo meat?
Thank you for this terrific information! I have been intermittent fasting each day doing 16:8 for right now and eating vegan before 6 p.m. and following your food list and recipes 😋 I am starting to see some good things happening as far as the lowering of inflammation in my autoimmune diseases! I will be trying the 5 day vegan diet each month very soon, do I need to take a vegan b12 supplement when doing the vegan fast?
How about Seitan & Tofu o.k. on veggie fast? 🥑🥥🍄🥦🍐
27:48 Loss of the mind..
In a nutshell- the main reason is because the homies (neuro cells) prefer sugar than doing their job. So if you eat alot (because all food has sugar, they just vary) you're damaging your brain.
If you limit sugar, neurocells wont pay much attention to the sugar because there isnt much, and theyll just continue about their duty. But if you over indulge.. it's just a matter of time before you forget your own name, motor function, cognitive abilities, etc. Again, in a nutshell, just dont be 'big'. Stay thin and live good.
If you're big you're only going to suffer, not just from health, but the run around and medical bills. And the medical cartel will have you hop through every hoop they can think off, and not even cure, but treat you for now. It's a mess. And it's all because you couldnt control your eating habits or junk food.
Look up your BMI and stick to it.
wow the best ever!
Brilliant! Thank you 🙏
do supplements break a time restricted eating period? I know you said it doesn't break a fast, but I didn't know if that meant the other too. Thanks
Why would you eat unclean shellfish when Scripture instructs us not to and you are apparently a believer? Does being a doctor put you above the instructions of the One who designed us?
hey DR Gundry are there any special foods that help assist in seizures with people with epilepsy? would love to see a podcast with a brain specialist in that field
great video - thanks - one question though, how does the 5 day vegan fast overcome concerns re the need for supplementation (activated charcoal etc) on a water fast mentioned at the start of the video?
Because it's not a water fast. Hence restricted calories and no animal protein to not have complications of a pure 100% fast. That was Dr Gundry s way around pure fast.
Do a video on blood sugar and potential hypo from giving up sugar and how to combat it. Thanks
Can I eat PILI NUTS in the middle of fasting? Thank you Sir.. 😊😊😊..
May G"d Bless you
I got the first like and comment 😂 on this one
How come cancer cell create shields from staff our immune system is attacking? Dumbest thing ever!
This is what happens when you base your diet off of garbage epidemiology with several confounding variables like healthy user bias. Animal protein restriction as we age is a very bad idea because of muscle wasting that occurs. Eat plenty of meat, take care of your metabolic health and no worries about IGF1