Do vegans live longer? Dr. Gundry responds: | Ep113
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- Опубликовано: 6 сен 2024
- Today, I'm going to discuss the DANGERS of a vegan diet, how you can get the benefits of veganism without giving up your favorite foods, and why some of my LEAST healthy patients when they first see me are actually the vegan ones.
Full transcript and show notes: drgundry.com/v...
#vegan #DrGundry #plantbaseddiet
I grew up with a Calabrese father and a Polish mother. We had whole food every day including plenty of real olive oil and tons of balsamic vinegar. :-). I’m not a vegan but I pretty much love every vegetable there is thanks to my moms wonderful cooking. Thank you Dr. Gundry, you are so precious to all of us.
All meat and dairy in North America and Europe is contaminated with "" prions "" ---> , Virus , bacteria , yeast , fungus , hormones .
Blood in the in the blood banks are also contaminated with "prions" avoid blood transfusions if you can ! .
Google ---- >""PRIONS and Alzheimer's disease"
The " sewage sludge " and wastewater released into the farms and agriculture land are spreading brain disease far and wide every day.
DR . Claudio Soto, PhD, professor of neurology at the "University of Texas" Medical School in Houston, and his colleagues confirmed the presence of prions in urine.
Soto also confirmed that plants uptake prions and are infectious and deadly to those who consume the infected plants. Therefore, humans, wildlife and livestock are vulnerable to prion disease via plants grown on land treated with sewage sludge and reclaimed sewage water.
"Prion" and Virus researcher "Dr. Joel Pedersen ", from the University of Wisconsin, found that prions become 680 times more infectious in certain soils. Pedersen also found that sewage treatment does not inactivate prions. Therefore, prions are lethal, mutating, migrating and multiplying everywhere sewage is dumped.
“Our results suggest that if prions enter municipal wastewater treatment systems, most of the agent would bond to sewage sludge, survive anaerobic digestion, and be present in treated biosolids,” Pedersen said.
Go read this Article --------> alzheimerdisease.tv/alzheimers-disease-facts/alzheimers-disease-epidemic/alzheimers-disease-risk-by-country/
Most commercial meat and dairy is contaminated with prions and Virus ..prions cannot be killed by heat or by cooking .
" prions "go dormant in the body same as a virus ...when the wake up they damage your brain cells and and they damage the nerves in the brain cause many diseases such as Parkinson, Alzheimer disease and cancer .
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-A prion is a type of protein that can trigger normal proteins in the brain to fold abnormally. Prion diseases can affect both humans and animals and are sometimes spread to humans by infected meat products. The most common form of prion disease that affects humans is Creutzfeldt-Jakob disease
The best is you eat a plant-base diet.Indian has the lowest Alzheimers disease in the world ---> ( they eat a plant-base diet)
...keep your blood sugar below 85 , intermittent fasting and become a Vegan eat a plant base diet and eat organic ! control your stress . Don't dig your grave with your teeth ....watch what you eat and drink .
The hospitals and big pharma will make you bankrupt and kill you at the end .
The best book on prions and Alzheimer's is called ;
Dying for a Hamburger : The Alarming Link Between the Meat Industry and Alzheimer's Disease
by Marjorie Lamb and Dr. Murray Waldman
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ruclips.net/video/dXcLb4oCYfg/видео.html
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Vegetable oil and fats damage the liver and slows down the thyroid and you become obese.
The pancreas, liver, and Thyroid control your thyroid health .
-- how to get farm animals fat..feed them corn, wheat and oil or any vegetable oils will damage the liver and thyroid and cause the animal to get fat obese --> the same with humans .
you want to be skinny don't consume any polyunsaturated oils -- no vegetable oil , no fish oils , no avocados.
only coconut oil and olive oil in very small quantities...........if you are overweight no oils of any kind .
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I used to. My gut said gimme a break 😂. I did. Plaunt free freedom.
Fast when there is no daylight. Eat between sunrise and sunset. Let nature be your guide.
Nature gives you what you need. Eat with the seasons. You don't need the whole year the same nutrients, vitamins and minerals.
Eat only 3 meals at the same time every single day. No snacking.
Rice and mung dal or small beans are considered a whole meal with all the amino acids you need.
Make sure you wash, soak and cook it properly to make it digestible.
Make sure your meal always consist of the 6 tastes.
Organic wheatgrass powder is good for deficiency in B12.
Raw vegan is not something you can do the whole year simply because your digestion can only digest this during warm weather, only 4 months. 8 months you should eat homecooked vegan food. Never eat processed food. A plant based diet gives you energy. Eat with the seasons and eat different vegetables and fruit every day between sunrise and sunset.
Choline is in carrot, Brussel sprouts, chickpeas, cauliflower, tomatoes, peppers and split peas.
Creatine is in cranberries, arginine, glycine and methionine is in seeds and nuts, legumes and seaweed, watercress and spinach, tofu. Creatine is synthesized from those amino acids.
Look at nature and live according to nature.
I have been a meat eater when I was a child (forced diet), vegetarian since living on my own, vegan for many years. In the beginning it was sometimes processed, but the longer you are vegan you will find ways to skip processed meals. I follow now a plant based diet and eat seasonal fruit and vegetables. Only organic food, not only vegetables and fruit, but also beans, rice, dal, cold pressed oils, spices, nuts, seeds. Drink lots of water. Sometimes I enjoy home made almond milk. And I also like to make hot chocolate made with the homemade almond milk and a teaspoon of organic raw cocoa powder. No sugar in my diet, except from the fruit. No snacking in between. No evening snack. Ghee, clarified butter. Concentrated fat, water and milk solids are removed. It may not be classified as vegan, but I switched to a Sattvic diet. A diet that classifies food on giving you energy or not. All the food that I eat gives me energy. I never feel lethargic.
I love listening to everything about diet and diseases.
I wish everyone a beautiful new year and always remember do your own research. Never think what other's say is right for you. There is only one you. Nobody is the same. Everyone is special, but at the same time not more special than someone else. Much love. xx
Dr Gundry, I have been following you from March 2020. I was vegetarian since 1995, became vegan in March 2020 then had to go through Quadruple Bypass Surgery unexpectedly end of June. Since then I am on Lectin Free diet and following serious me and my husband.
I have Diabetes since 2000. I really want to work with you to help myself to reverse my diabetes.
I do listen to your podcasts and have your Longevity Paradox book and read/review often.
Eat less carbohydrates as that is the cause of diabetes. Do not take sugar. Any sugar. Eat between sunrise and sunset. no snacking between meals. your body needs 3 hours to digest your last meal. snacking in between meals interrupt this process. Maybe you need to loose 10% of your body weight, depending if you are to heavy for your own body. Eat everything organic. Everything. No .processed food. No take aways. Plant based diet is perfect. I recommend using 1 tbsp of ghee daily. It is the best way of loosing fat in my eyes. I eat a sattvic diet. I don't eat animal products, only ghee (= clarified butter, only fat, water and milk solids are removed). Focus aswell on regular bedtime and wake up every day, also days you do not work. This is the best way of loosing fat. 10pm is the best bedtime and waking up before 6am is also the best. Waking up after 6am will give you the legargic feeling. Focus on rest. Walk and do not take the car if really needed. Walk more than you sit. This is more than enough exercise for most people. If you use a car, park further away. Use the stairs instead of elevator. Make sure you get sunlight in the morning. This is good for your circadian rhythm. Eat everyday at the same time after sunrise and before sunset. No snack in between or in the evening. You can take hot milk after sunset only. But if you are vegan unfortunately that will not be an option. Drink water. 2 cups before doing anything in the morning, 30 min before each meal aswell. 1/3 of your stomach food, 1/3 of your stomach water, and the rest is for air. You know yourself if you were eating a lot of processed food before getting a bypass and diabetes. Both diseases are life style diseases. Change your life style, change your life. Food is the medicine. But wrong food causes illness. I wish you a lot of success with reversing your diabetes. You can do it! Much love. xx
'Embrace the hunger', you are my hero Doc! Merci
Hello Dr. Gundry,
its amazing, your knowledge, how you became from hart surgent to this doctor with all that doctor with the knowledge about food and all the connection in the body. I love your Podcast, all your advices and that one not to let go the soulmate. I follow your advice with presure cooking...and took MSM and got rid of my Fibromyalgie...no doctor believes that. Also I got rid of my IR, cronic fatigue, fatliver. Also got in freezing minus -100 for 3 minutes.
That was great. I am not a vegetarien, but eat less and less meat.
Thanks for all the explainations that changed my life.
Best regards E.Horvath
So happy to hear about your story. But, i have one issue here with your way of thinking about meat. I truly believe that if you add Grass Fed Meat, even in some larger doses, you will feel even better. Industrialized meat is lethal though.
Thank you, Dr Gundry, much appreciated. I am a vegan. I will start taking some vegan omgea 3. Already on B12.
'Embrace the hunger' My new mantra!!!
I don't enjoy it. Neither does my family.
Dont just starve yourself bro ,, if you eat healthy you cant eat as much as you want and you damn sure wont be fat bro
There’s a big problem with the data that is used in determining so called blue zones. Much of the data was out of date even at the time it was being gathered as it was done shortly after World War Two so much of it was bad data right from the start.
Okinawa has a variety of diet mostly consistent of pork products as they are a prime pork producer shortly after the war was a time of famine with most of the pigs killed only leaving some vegetables to eat.
Thank you for accurately delineating veganism, vegetarianism, pescaterianism, etc. As a LONG term vegan, I can't stand it when people say they're vegan but then say they eat fish or dairy. UGH! I was mostly raw for quite a while, and had zero problems keeping my weight stable, but I ate A LOT of fat via nut butters, seed butters, avocados, olive oil, etc.
You know, veganism has nothing to do with diet. Its a lifestyle.
Plant-based diet, or mostly plant-based diet is what they reffer to if anything.
Veganism means that you don't harm animals, so don't buy leather etc... not jsut diet, the diet comes with it.
@@aurelianspodarec2629 there is carnivore(eat only meat) and then there is carnivorous(meat lifestyle) and many similar to vegan vs veganism it's really not that complicated.
Thanks again for another great podcast! I am learning so much from them and from your books!
My notes:
mTOR determines the level of energy
mTOR stimulates Insuline and Insuline like GF1-of which 70% is good.
Plant diet damps mTOR
Fruit sugars stimulate mTOR
It is not about only live longer, it is live well, everyday you live in long healthy life. "Embrace hunger" It is ok not to eat sometime, and it is good to fast periodically.
Can you recommend where to find examples of successful vegan diets in the countries you mention.
Thanks for keeping up with the research and passing it on.
I have been following your advice for years and benefited a lot. Would you please share some insight about why my bunion becomes painful and larger every time after I eat Japanese or purple sweat potato? Thank you so much for your kind efforts to reshape our health.
I'd like more experts to spend clinical time and research learning more about this whole histamine intolerance dilemma.. it's a very tricky and hard health condition to deal with and everyone seems to have different symptoms..
Doctor, lectin is only destroyed when...please explain why pressure cooking destroy lectin. Can I pressure cook milk, etc.?
Dr. Gundy,
My husband and I are on day 2 of the challenge. I have a history of IBS and Celiac and going gluten free didn’t help-my EGD was not improved after a year on a gluten free diet. My husband found your video and we decided to give it a try. Only problem is-with all these veggies-my belly is extremely bloated and the gas is terrible! Any suggestions?
Add turmeric, ginger, cumin seeds, coriander leaves, ghee, mustard seeds to your diet. You have a problem with your metabolism and those food will make your food more digestible.
Do not eat when you did not have an elimination in the morning. You should have an elimination every single morning to be a healthy person. This is a sign you fed the right food to your microbiome. Best food for IBS is kitcheree (rice and mung dal) with buttermilk. eat cooked vegetables and fruit during cold months. And during warm months you can eat more raw vegetables and fruit. Cooked is always better than raw.
try fermented veggies.....you are lacking good bacteria in your gut.
My favorite part of this whole video, is the push to consume lots of olive oil, wine, and balsamic vinegar to paralyze my bacteria so they don't make TMAO. I can get down with that....lol
How do you explain the older rural Asians that ate a diet of mostly white rice and a few vegetables? The lived long healthy lives mostly free of alzehimers, cancer, diabetes, and cardio disease. This is a very well know fact. I realize the younger generations don't eat this way but they are not getting the benefits their grandparents did.
This is Ayurveda. The best life style there is in the world. Food is the medicine, but food can also give you illness. Ayurveda classifies food on giving you energy. Diseases come simply by eating the wrong food and having the wrong life style. It is that simple. Much love. xx
Well a new study shows some omnivores live longer than their vegan counterparts.
Another study shows some alcoholics live longer than their nonalcoholic counterparts.
New study shows some..... thats the most half statement I've ever heard. Smh
“Over fed and under nourished”. So true
Was the animal protein from conventional raised animals or 100% grass fed/finished or pasture raised and wild caught sea food?
SOME vegans do live longer yeah, which comes as no surprise. All that is simply down to genetics. The worlds oldest person ever apparently eat lots of bacon and eggs. Does that mean IF you eat lots of bacon and eggs you'll make it to 121-122 like she did? Most likely not. She won the genetic jackpot. People over the age of 100 didn't get there because they had some super diet that nobody heard of and never tried before, no. They got to 100 because of their genetics. The vast majority of people will never reach 100 regardless of diet, unless you have the genes for it.
People never ever take that into account. Like the oldest man in I think it was England said when asked about his diet.
He said - I eat whatever was put in front of me. No questions asked.
He's a perfect example of somebody who didn't even follow a diet and still yet made it to be well over 100. Don't know IF he's still around or not. But he knew it was the genetics that gave him the long lifespan.
Seriously people need to get with reality. You can train all you want, you can eat which ever diet you want as healthy as possible. You're not gonna make it to 100 if your genetics aren't made for longevity. Simple.
Can you do a session on supplements you recomend ?
Dr Gundry can you eat pressure cooker beans if you are type two diabetes Thank you love your shows
I’m from Milwaukee Wisconsin also and I have multiple sclerosis. Poor diet consumed lot’s of meat, milk and
lots of sweets and got diagnosed with multiple sclerosis at the age of 32. My plan is to detox but my question to you is have you heard anything about sea moss?
Meat and milk from where? Maybe it's the sugar.
If you really get hungry drink water. Once you push through you will feel amazing.
I don't.
What are your feelings on the FODMAP Diet?
Useless.
What does it matter what someone else finds about something? I would say try it out. I don't eat onion and garlic. The only way of knowing if it is something for you, is by trying it out. Much love. xx
Is vegan diet or fruit diet good for cancer patients? I don’t think so. My uncle was asking for food before he died. His last text to his brother was “ I’m hungry give me some papaya”. His brother and niece who are vegans/fruitarians put him on that diet when they found out he had cancer (leukemia). He could have lived longer if he had just balance diet.
Cancer cells were once normal human cells. Due to wrong life style your normal cells changed in cancer cells. Eating causes cancer cells to grow and multiply, when you have cancer. Fasting in better. In cancer you have too much insulin in your body. Insulin is a fertilizer for cancer cells. Eat less often during the day. Eat breakfast, lunch and dinner. No snacks.
You can change your life style by:
- stop smoking
- stop taking sugar
- stop eating refined food
- don't eat the whole day long.
Your body is either in a fed state or fasted state.
In the fed state you are eating. Insulin is going up and as insulin goes up its job is to tell your body to store those calories. You can store it as glycogen, which is sugar or it can store it as body fat.
When you don't eat is called fasting.
When you fast, that means your insulin is going to drop and that's the signal for your body to start pulling those calories out of storage. That is the reason you don't die every night in your sleep.
We have the ability to hold some of those calories in storage.
You can fast for many days. 24hrs. 2 days, 7 days, 30 days or many more days.
Much love. xx
I cannot thank you enough Dr Gundry. You are an amazing person!
Question: I'm fin central América, have mayan decent, would I be ok eating corn?
He does not recommend eating corn. So why are you asking?
The answer is yes.
Defintely and improvement for the ones who ate red meat at lunch & sausages at dinner for decades but what about the ones who already have a balanced diet with lot of vegetables, fruit, cereals, little fish & meat?
No to cereals, and why little of fish?
What is your take on nutritional yeast? I'm cutting out cheese and decided to try it
It's fabulous! Vegans call it "Vegan crack" for a reason. That's how I get all my b- vitamins. Just don't try "Brewer's Yeast" 😝 Bought some to try it, ( it was cheaper😕) and I couldn't even pawn it off on my dog! 🐾
Not according to Hong Kong. 2020’s longest lived population
The soil structure of Korea is loaded with lots of nutrients so their plants are rich, whereas in America even organic vegetables are empty
a great doctor,
The best show ever
Love your channel!!!
Dr Grundy, I am having quite a bad leaky gut since long and I’ve been on medicines for treatment of IBS. Plz help me how can I get rid of it for good.
Go on the AIP diet to heal leaky gut
Drink bone broth,, stop eating wheat or grains,, do not eat seeds or seed oils,, add time restricted feeding to your routine
sorry I am no doctor but may I suggest l-glutamine powder on an empty stomach for about 2 weeks. it saved me.
Try coconut oil first thing in the morning it works wonders good luck 👍
I am 52 y/o and I have developed in the latter years an allergy to lettuce (my allergologist says to Taumatine), and an allergy to macadamia nuts ( i have stopped eating nuts). Also in my blood tests tryglicerdes and uric acid are always in the high numbers (i suffer from really painful gout attacks every now and then). Will i be able to have lettuce and nuts if i follow your diets (ppd or lpd)? (I have taken out of my diet all seed veggies and fruit... so gout is rarely a problem lately, but sometimes appears)
Dear Dr., since I have RA, I avoid eating grains. Recently I’ve eaten mung bean and yuca for replacing grains, isn’t alright in my case(RA)? Always admire you.
I like organic moringa powder not the teasfor that
Hi Dr. Gundry what do you think of plantain chips, they are not potato chips or corn chips?
Vegan: Won't eat ANYTHING that is from animals. Examples: Meats, Eggs, Milk, ect.
Vegetarian: Won't eat meat BUT will eat eggs and milk. ( I am not a vegan/vegetarian myself but my friend is)
regular people: Anything I guess?
As always, great information!
Brian Peskin explains Omega 3 ALA and Omega 6 LA which are the only essential fatty acids better than anyone.
@Relax Good link please
What? 🤣🤣🤣
matthew marx Type in Brian Peskin on RUclips, many interviews with him.
Get them from animal based food.
Awesome information, I agree with 95 percent.
Hi Dr Gundry, love your work, fantastic information.
My question is are vegan friendly DHA 1000mg capsules available on the market?
Cheers Mark
why don't you do a search on Amazon to find out?
HI. Dr. Gundry ... Would u allow BR IP access to the transcript & notes please?
Is it better for non-vegans to also get our DHA from algae sources rather than fish oil? Especially women needing to consume enough iodine for thyroid health?
Algae is awful, contaminated with toxic bmaa linked to neuro diseases.
I snack on organic seaweed (make sure its cooked in healthy oil such as olive oil) and brazil nuts are great for thyroid health (just 1-2 a day)
I think it just feels longer.
It IS LONGER INDEED!!!
It feels fabulous.... If you do it right with lots of fresh whole plant foods and judicious supplementation! But there's nothing worse than listening to a vegan extoll the virtures of whole food, plant based eating, so I'll stop now, and wish you a happy healthy day! 😆🌱
Hello Dr. Gundry,
Could you please answer if nutritional yeast is lectin free?
Thank you 🙏🏻
So good!
Dr. Gundry, I'm a fan and have read your book. My husband and I did the change of our diets in March and he loss 15 lbs I loss 6 lbs. I need to lose at least 10 more. I'm 5"6 165. I have G6PD and thyroid nodules. So, I still have to be careful with what I eat on the yes list. I'm at my wits end. With G6PD you cannot eat a lot of citrus based foods or vitamin C, peas or red wines with nitrates. I brought the vita reds but did read the ingredients, what is there for odd balls. I also follow eat right for your blood type and O type blood should not eat plantains any. I ate them and felt horrible but my husband eats them and feels great. He's O type also.
I'm a fan of Dr.Gundry, and i follow most of his videos, but i disagree with the idea of a blood type approach to the diet. See this link from Mr.Saladino, who talks about the science and the data behind different RCT and other types of trials on real people. Evidence is clear, and no correlation has been found between different blood types and their response to different diets, which means that we all have to eat healthy pretty much in the same way. What is healthy, we are not really sure, but we are pretty certain that blood type based diet approach will bring 0% effects on humans.
Hi Amie! I have a child with G6PD and I did not know about the citrus base fruits as the hospital never had that on the list. As for the Vitamin C I know that it is Ascorbic Acid. As you are older than my child, and would have more knowledge should I question the doctors about this? They did have on the list that blueberries are not allowed. Things are a big hmm for me now.
Start lifting weights 💪 and eat meat. You will otherwise have even more thyroid issues.
Eating for your blood type is not scientifically proven. Watch Dr Paul Saladino!!!!
@@Yumyumfudge007 Ask them if there is a way to reverse it. Don't assume your child has to live with it the rest of his/her life.
is there a diffrent between pressure coocking and noraml coocking of legums (coock for longer time) ?
idk, but... I soak/ferment my beans for 3 days, rinsing every 12 hrs...then I cook my beans for 6 hrs. Most lectins are gone.
Hello Dr. Gundry , I am a new subscriber to your podcast & a buyer of your three books. I also trying to share my discoveries ,from reading and listenning, with my 86 years old Mom who lives in troublesome Ukraine. She is taking Cinnarizine drug, which has some blood thinning effect. Would you please advise her if Is it OK to take Vitamin C 500ml X 4 times a day. Or it will result an additional blood thinning effect for her? She can not see a doctor at this Covid 19 turmoil. With deep respect for your educational preventive work, Natasha Petrovsky.
Vitamin D is more recommended than vitamin C. Fresh turmeric root is a blood purifier. Much love. xx
Just ordered Eden Brand Beans
Good stuff !!!
Hello Dr. Gundry I want to ask you about the flaxseed does it really reduce testosterone levels because I am confused whether it's healthy rich with omega3 fatty asid or it's reduse the testosterone level.
Has Dr. Gundry explained why the Maasai men are healthy despite eating only animals?
Humans are uniquely adapted to live on a variety of diets. However some of these diets aren't the best for longevity. Life expectancy for Masai is 45 years. Just long enough to reproduce and raise a family, which from the evolutionary perspective is "long enough"😕
I would definitely disagree! 😆
I think Dr. Gundry doesn't have time to answer questions here.
Or doesn't want to...I have 1 three damn weeks old and no answer
Nobody every runs a study based off of high quality meats vs conventional. Inflammation is caused by the animal quality.
Meat is not inflammatory. Paul Saladino covered this topic quite intensively.
does it matter when you can be super healty on vegan diet? i dont think we will ever be in need again to eat animals so killing animals is immoral and unnecessary
So for example, grass fed beef is less inflammatory than grain fed?
@@Nostrada-mus He is not a trusted source.He is on keto diet.
Whenever you eat meat, which I do not recommend, eat organic meat. Skip red meat. Eat chicken or fish. And let it be organic. Red meat causes sleepiness and chicken and fish have a neutral influence on your energy. Food should give you energy. Keep that in mind. Much love. xx
Thankyou for the podcast. My ancestors in East Africa have been eating peanuts for centuries. Can they be okay?
No
Tatenda Suubi my ancestors have been eating wheat for centuries- sure you can eat high lectin wheat or high lectin peanuts and live a reasonably long healthy life, but people in the blue zone (the people with the greatest numbers of healthy able bodied 100+ year olds) tend to eat more veggies than meat, eat roots (not nightshades), and have strong community. The one blue zone that eats wheat has the highest rates of autoimmune disease out of all the blue zones. I don’t think the blue zones eat peanuts.
What is vegetarian about chicken's, ?
Why is the white of the egg suggested not to be consumed?
That's only raw egg white. It contains a substance (avidin) that blocks biotin. But you'd have to eat a lot of raw eggs, bc biotin is fairly ubiquitous. 🌱
Countries eat the least meat live the shortest
most uneducated, most malnutrition, most diseases, most corrupt, most famine, most poverty, most wars, poorest hygiene, most dirty streets, most dirty water, most dirty air, most colonized, most violence, most unemployment, most poor health.
The 20 countries that eat the least meat
Bangladesh - 4kg of meat per person per year
India - 4.4kg
Burundi - 5.2kg
Sri Lanka - 6.3kg
Rwanda - 6.5kg
Sierra Leone - 7.3kg
Eritrea - 7.7kg
Mozambique - 7.8kg
Gambia - 8.1kg
Malawi - 8.3kg
Ethiopia - 8.5kg
Guinea - 8.6kg
Nigeria - 8.8kg
Tanzania - 9.6kg
Nepal - 9.9kg
Liberia - 10.4kg
Uganda - 11kg
Indonesia - 11.6kg
Togo - 11.7kg
Solomon Islands - 11.9kg
Fat, fat, fat! Eat fat! Did I mention fat? Eat more fat! (Disclaimer: I'm carnivore, but if you're going to be vegan, eat more fat, please.)
Great info! Yes I am 98% vegan. So, 1000mg DHA from algae daily. Can you recommend a brand?
Dr Gundry what do you think about the new microbiome testing that some companies are now offering. Do you a benefit in getting tested?
Dam, those native tribes hunting wild game for thousands of years were really doing themselves a disservice. Better tell Dr Shawn baker to quickly stop the carnivore diet ASAP as well.
If olive oil is healthey wouldnt eating olives be like much much healthier since its not missing 99.99% of the nutrition like olive oil does. Olive oil also expire after 2 weeks on the shell. Olive oil has to be consumed with things apple cider vinegar or something simular otherwise your gallbladder wont release bile to break down the food due to the ph-level in the stomach acid is too high, which can be devastating for your health.
Science isnt supporting a raw vegan diet. It is supporting a whole food plant based diet.
Dietary creatin isnt able to the brain barrier, its been proven recently. Either way taking a clean creatin supplement is healthier than the creatine found in meat which binding to heavy metals. By taking creatine supplement you can get way more easier. But creatin may lower the stroke risk in vegans together with vitamin b12.
Common Vegan Nutrient Deficiencies
Iodine
Calcium
Vitamin b12
NOT choline
www.pcrm.org/news/blog/clearing-choline-confusion
Common Omnivore Deficiencies
Iodine
Calcium
Fiber
Folate
Magnesium
Vitamin C
Vitamin E
Vitamin B12 isnt an animal vitamin, it is found in the soil. The only reason animals have b12 (which is way less then you actually need) is because it get injected into them, therefor eating meat is technically equivalent to take a low dose b12 supplement.
The reason why so many patients of yours that are vegan are sick may be because sick people tend to try different things to somehow solve thier problem including the vegan diet(s) and other diets like carnivore diet(s). This does not mean a vegan diet is bad because the vegan dont know what to do to get better and usually like all people play guessing game in months/years and they dont know who to talk to and thier situation only gets worse and worse before they finally found someone that actually know things that can help them. It has obviously nothing to do with being vegan(this may not be what you mean though) it has to do with missinformation overall. As you said the longest living people on earth are healthy vegans, not healthy omnivores.
Im noticing you are trying to help vegans, not convert them. Im just delivering the other side of the science.
wow
Very good episode, learned something new again as always. Thanks Dr. Gundry
You know there are different types vegetarians some can eat fish or chicken nice video if ur referring to regular vegetarians yeah they dont have meat in thier diet vegans eats no diary or any animals products upset they can eat vegetables fruits or beans grains any food that has no animal protein
yes, but gorillas have different guts than humans
I have moderate ulcerative colitis; coffee seems to have an effect on my gut, even decaf. Any advice or recommendations? I would GREATLY appreciate your input!! Thanks!
If it gives you a problem, don't drink it. Maybe try an organic green tea? Peace on your troubles, and good health to you🌱
I really enjoy your research and knowledge on foods etc. However l don't believe in food supplements, don't think one needs it. Supplements are they not processed or even chemically made ? Wild animals l don't believe they use supplements or even our ancestors......
This message comes to you from Lyons in France.
Merci beaucoup monsieur, et je vous souhaite une belle soirée ou journée
Dr Gundry agrees with this however, said in previous podcasts that due to our depleted soils etc and lifestyle, supplements are the option.
I agree with you 98% of the time. The reason i believe that sometimes the medication might be used, is the idea that we are infected with things that our ancestors haven't been. So if we have done so much unnatural damage to our bodies (bad carbs, sugars, pesticides ..), then unnatural treatment might have a place. But still, lifestyle and diet is the way to go, and i seriously find insulting any other form of thought against this idea.
Our ancestors could have been a lot healthier with a supplement or 2. They changed their diets because of changing environments that they were not particularly adapted to. Also, just because a food has something that our bodies can make use of, doesn't mean that every compound in that food is healthy for us. For short term health it might work fine. All that is needed for survival of the species is that we live until we ave offspring. We have no proof that older people in our ancestry were healthy on their diets.
Yeah being vegan is just a start, we are meant to mainly consume fruits and some leafy greens
wtf does this guy eat?
Can you sell artichoke sock merch pls?😂
You made a comment not to cook the carrots... is it ok to use your carrot muffin recipe then?
All vegetables should be cooked. Eating raw is only for warm months.
Metha what?
Don't lectins cook out?
RIP VEGAN DIET 2020
No
In case no body said it, you don’t live any longer it just seems that way
Vegan is not a diet, it's about being against ANIMAL abuse and exploitation.
Your view is right. Some vegans only do the diet. That is why the vegan diet exist.
first.
What did you learn? Or is being first your only priority? Tell us what you learned, that is more helpful.