Can These FOODS Help You Age BACKWARDS? | Dr. Steven Gundry
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- Опубликовано: 12 сен 2024
- Age is just a number especially when you know how to age BACKWARDS. Dr. Gundry says you can stop and support a long, healthy life through healthy foods. Find out what happens inside your body as you age and how you can prevent these side effects that are slowing you down.
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Развлечения
KEY POINTS: INTERMITTENT FASTING, VITAMIN D ,CHLOROPHYLL ,MUSHROOMS
U forgot POLYPHENOLS. 😊
chlorophyll!, more like borophyll -billy madison
Thanks for the summary, bro.
Yes I believe in that when you eat healthy you make your mind your body feel better make you leave a long life doesn't put anything in your mouth you up to avoid sugar feel good about yourself everyday and stay active and think positive
Informative, interesting and pertinent as usual. Thanks Dr. Gundry.
Amazing information Dr.Gundry 🥰👏
Thank you Dr. Gundry! I learned a lot in this video about number 2 I never knew before.
Great video as usual ☘️☘️☘️☘️☘️☘️
THANKS DOC!
Thank you
Thank you Dr Grundy!
Let’s promote more and more healthy food all around the world !
How do you do that? When there isn't enough healthy food to go around the world, thats why they are expensive and only the rich can eat healthy.
@@deusvlad2.083 no, lots of healthy food is quite cheap
@@sayjustwordstome maybe where you are in the world?
Totallllly agreeeeeee..... but still the consumer has the last say .. I say ban alll the dangerous ingredients first .. msg. Corn syrup. Red 40 ... thennnn we can push healthy foods ....
@@ainsleyameerali7622 Yeah and ban the GMO spraying on crops, find another solution to deter insects and bugs on them, instead of not evolving and continuing to spray the same shit on our food supply innit?
Energy bits are so amazing!!! A must! Top 4 things to do…
Lectin free
Organic EVOO
Energy Bits
Alan Maher’s radiation EMF conversion tech
Thank you doc for all your amazing videos educating us every day..
A priceless effort !
Grateful for you.
Doc can you suggest the best quality Vit D ..
Its not always possible to buy stuff from the US..
We reside in mumbai india.
Pls suggest VIT D3 with K2MK7 and the dosage pls kindly.
🙏
Great stuff, Dr. Gundry!
I am adding Spirulina to my list of supplements again Dr. Gundry. ☺️🙏🏼
How many teaspoon u take or how u take it
Another GREAT VIDEO...Keep banging the AVOID SEED OIL AND SUGAR DRUM
Great knowledge DG
Spirulina puts strees on your kidney. Be careful about that if your eGFR number is not that good. 75 above is minimum. Ideal is 120.
10:03 so Magic mushrooms then!! woo hoo!! lol
Terrific info, as always, does it pay to vary the length of Fast to rev up the system. thanks.
Thanks for the video
Thanks can you please do the benefit of fennel plant please or is it a superfood or superfad
Is Moringa good for you?
Nothing in the world is more dangerous than sincere ignorance and conscientious stupidity.
Hi doc..where am i suppose to take vitamins from...that is not a provocation is.a question! I am nutrisciunist with a 1 year's old diagnosis of celiac desease..i would like to try your diet but no fruit at all is not really in accordance with my life style..Valentina from italy
For those on statins, does the time restricting eating play out differently if someone is taking statin specifically?
When should multivitamins, fish oils and other supplements be taken?
How many spoon to take spirulinà and chlorela
Amazing 🙏🏻🌹✨
I thought dr gundry said before chlorophyll was not good, which was why wheat grass shots were bad, because they were filled with chlorophyll?
9:55 ORGANIC?
Hello Dr.G
Does fennel seeds and gloves help with fat absortion?
I am having good bowel movements but they all float.
If this can´t help me, what do you suggest??
I have 22 years old and i really want to be able to absorve fat because i know fat is good for our health in the long run.
Thank you
Breaking news-these utube docs don’t answer your questions, and I share your frustration!!!
The best thing you can do is epsom salt foot baths.
Mmmm…that sounds wonderful. How about a foot massage afterwards with some kind of excellent oil like coconut or sesame!? Sounds great before bed. I’m gonna try it :-)
@@savvybytes3748 only if you are paying for the boyfriend experience.
Yes spirulina is great , yes vitamin D is great for me yes l eat nuts at 15 h and vegetable lentils soup for supper and l am thriving , yes time resticted eating does it for me , l eat them everyday the brown ones for l get itchy skin with the white ones
Don't eat roasted nuts .. eat walnuts ... roasted nuts are destroyed....
I believe it 100%.
Following these advices might lead to a whole new generation of super agers as foretold in the prophecies..
Clearly, the process foods they have been feeding us for the past 30 years have destroyed our immunity systems. Diseases that would normally appear in people of older ages now happen to 30 year olds and obviously it’s the consequence of the stacking up of bad eating habits, namely the lectins, the refined sugars and stuff.
I developed psoriasis/candia after binging on fast food and pizzas, but one thing about my case though is that I’ve done intermittent fasting my whole life since i was a kid. After waking up i was never hungry so i always skipped breakfast and ate something decent for lunch and diner in the same time window talked about here, noon for lunch and 7-8pm for diner.
As a result I’ve always been fit and quite healthy, but unfortunately it got to my head and i thought i had the best genetics in the world thinking i could do anything that i want when it comes to eating and drinking alcohol.. i couldnt have been more wrong after developing this chronic immune disease. I managed to get cleared for about 4 months after following a strict Mediterranean diet avoiding meat and then about a month and a half later one winter night i did a sauna, got out to have a smoke, i remember it was freezing outside and i got a thermal shock.
I woke up the next day and my face was burned and all tight. The skin eventually fell off after 2 weeks and i had a new skin better than i ever had before… 5 months later my foolishness got me into drinking and eating crap like an idiot again and the psoriasis came back… its been 6 years since ive been in denial, binging on fast food, sodas and sugary stuff thinking that i lost to the disease but im now 2 weeks into a keto diet, got rid of all lectins, sugar and sodas and the itchiness is gone. Ive also started on vitamin d3 supplements. Im giving myself 4 months to heal but i already see positive changes and the weirdest thing about everything is that before i got to learn about Gundry i was craving mushrooms hard, making myself pizzas full of mushrooms and garlic about a month ago.
Although i gave up on everything containing yeast its still a good news knowing that one of my favorite toppings is on the menu ☺️
If you are supplementing with d3 you should read about vitamin k2. You should take them together because if you don't have any k2, the d3 can leave calcium deposits in your arteries.
Oh trust me Doc, I take mushrooms 🍄
Hi Dr please keep simple to point. Way too much vocabulary
IMMA GET SHROOMS BYE
MUSHROOM SUPPLEMENTS 🤣🤣🤣🤣🤣
why is that funny 🤔
@@arpitsharma8947 😂😂😂😂 mushrooooooms!!!!
@@arpitsharma8947 POTATOES
Your are a fun guy 🤣😂🤣
Let's warn everyone about the dangers of the mandated serums.
😊😊😊😊
Words !!!
Episode: turn back the hands of time!
Researched several blue zones where people live long n disease free. They eat pizza, cheese, bread, potatoes. My dad was in Ireland potatoes in every dish. Peel n boil.
This must be Lebron James doctor!!! 😊❤️
BTW PEANUTS HELP YOU AGE BACKWARDS!!!
BYE
Although yummy Dr. Gundry would not agree. They are high in lectins and most have mold as well
@@savvybytes3748 like vaccines, get our body immune, you inject the virus into your body to get it immune 😂😂😂😂😂😂😂😂
@@savvybytes3748 yeah just use your eyes before you eat a moldy one,and try to roaat them for long enough,i never had a problem with them
@@larryputra3692 It's sometimes difficult to judge the merits given that it often takes decades of the SAD diet to manifest substantial and obvious damage symptoms. They usually crop share peanuts with cotton, and cotton is very heavily glyphosate sprayed. Peanuts are legumes (under the soil) and have porous shells. The health dangers of glyphosate should be well understood (it kills off the gut microbiome, which is responsible for up to 70% of your nutrient absorption).
The take away? Personally I'd be cautious with peanuts.. probably best at treat status, i.e. not regularly consumed. Or; grow your own organically and then go for it :).
p.s. Prescription antibiotics also kill off your microbiome. Avoid them wherever possible. If needing to take antibiotics, also take probiotics at the same time (e.g. kifer, sauerkraut).
@@amisoftau2659 thank you for the advice! i get my peanuts from brazil,though idk much whether they glyphosats or not!!!!
Dragging, come to the point. Same old people behavior.
POTATOES
High starch - extreme carbohydrate content, never bulk consume, in order to maintain normal blood sugar volumes and corresponding normal & healthy insulin levels. In the same boat as all refined grain products. These together with the chemical factory produced fake food seed oils, represent the absolute worst of the SAD diet.
Sweet potato
@@markwaters4582 Just as bad as potato.
@@amisoftau2659 No sweet potato is a superfood
@@markwaters4582 "sweet potato is a superfood"
What gave you that idea? They have some nutrient value but that's completely offset by the high starch (carbohydrate) content. Most of their "super-food" labeling these days is all marketing. Wild Caught Salmon is an example of a real super-food.
A 12 fast works for me i don't know anyone that will restrict there eating window to six hours that's an eighteen hour daily fast PLEASE Sir lets get real here .
I have been fasting 20+ hours most days now. One wonderful fat filled large meal mid day. It only takes a few days for your body to adjust and I am never hungry. I am super fit at almost 70 people think I am 40!
Please look up intermittent fasting 20/4 on YT, thousands are doing it! It is actually the most natural way of eating as that is what ancient cultures did.
I fast for 9 days a month - 2 sets of 4.5 days the last 2 weeks of every month [excluding weekends] - great for detox, weight loss and the bank balance 😀
I do the 16/8...very doable for most....
@@pittsburgh-gal That's great and that is perfect for most, and it's how I started and did that for several years before going to one meal a day.